SHA Mexico | Luxury Medical Wellness Resort | Wellbeing Escapes
Wellbeing Escapes, The Wellbeing Holiday Experts

SHA Mexico

Costa Mujeres, Cancun, Mexico

High-rise, multi-storey white resort on a white-sand beach overlooking the sea, under a blue sky with white clouds
Corner of SHA Mexico, a white, multi-storey resort building on a white-sand beach, with a diving pavilion out in front
Three figures seen from above, sitting cross legged on a round wooden deck as an instructor surrounded by sound bowls and with a gong behind her, takes a healing class
Infinity edge pool in a sunny terrace with tall palm trees, and sleek light-wood loungers with beige cushions
Empty glass-doored studio overlooking a pool terrace, with mats, cushions and white towels laid out ready for a class
Gym with bikes, a weight machine and rower, and floor-to-ceiling windows
Stylish modern villa with neutral colours, a dark-wood floor, sofa with dark cushions and a bed with the same
Balcony with dark-wood decking, a marble design on the wall, a wooden cushioned sofa and coffee table and beige bean bags
Two women sitting at a wooden table looking at a book, in front of a table full of jars
A woman sits in a chair as a therapist in a white coat fits an apparatus with tubes over her head
A woman lies in a bed in a white towel as a healthcare professional scans her face and images appear on the screens behind
A woman in a black swimsuit walks past floor-to-ceiling glass window panels in a room with curved loungers and a shower area with a foot pool
SHA Wellness Clinic entrance, with large wood-panelled doors, stone steps and palm shrubs either side
Two women and a man in active wear sit beneath a figure in a black robe holding a sound bowl
Woman in grey leggings and a crop top does resistance training as a trainer helps to extend
A smiling couple relax on a beige sofa in front of a TV, one with a glass of juice another a bowl of food
A man and woman sitting down eating in a neutral. airy restaurant with lots of tropical greenery
Woman in a white swimsuit sits in a wooden sauna looking out a full-length window at tropical greenery
A man and woman in active wear stretch over to the left in a sunny garden setting
A group practice yoga on a sunny terrace, surrounded by greenery and a pond with an open-air pavilion at its centre
A bowl of vegetables and a bread roll on a tray, next to a juice or smoothie with an orange colour
Figure standing in an open-air pavilion at the end of a wooden jetty, suspended above the Caribbean Sea
Three people sitting cross legged with their hands in prayer on the beachfront, as an instructor leads from the front
Man in a white robe sitting down while a professional in white scans his face with a screen behind her
Woman in a grey swimsuit dangles one leg in a swimming pool while sitting on a wooden terrace furnished with ivory-cushioned loungers
Man sitting in a chair with an apparatus on his head as a health expert fixes it on
Two men in aprons stand at hobs while enjoying a cooking class, with fresh ingredients around them
Health professional in a white coat gestures to a screen with readings on vascular health, vital signs and muscle strength, as a sitting woman looks on
Woman in an orange swimsuit looks reflective in an indoor pool with silver water jets
Woman in a virtual reality headset stands in a machine with space for her arms and legs
Woman in a brown swimsuit dangles her legs in a swimming pool with an infinity edge overlooking the ocean
An expert scans a man's stomach as he lies down and images appear on a screen behind
High-rise, multi-storey white resort on a white-sand beach overlooking the sea, under a blue sky with white clouds
Corner of SHA Mexico, a white, multi-storey resort building on a white-sand beach, with a diving pavilion out in front
Three figures seen from above, sitting cross legged on a round wooden deck as an instructor surrounded by sound bowls and with a gong behind her, takes a healing class
Infinity edge pool in a sunny terrace with tall palm trees, and sleek light-wood loungers with beige cushions
Empty glass-doored studio overlooking a pool terrace, with mats, cushions and white towels laid out ready for a class
Gym with bikes, a weight machine and rower, and floor-to-ceiling windows
Stylish modern villa with neutral colours, a dark-wood floor, sofa with dark cushions and a bed with the same
Balcony with dark-wood decking, a marble design on the wall, a wooden cushioned sofa and coffee table and beige bean bags
Two women sitting at a wooden table looking at a book, in front of a table full of jars
A woman sits in a chair as a therapist in a white coat fits an apparatus with tubes over her head
A woman lies in a bed in a white towel as a healthcare professional scans her face and images appear on the screens behind
A woman in a black swimsuit walks past floor-to-ceiling glass window panels in a room with curved loungers and a shower area with a foot pool
SHA Wellness Clinic entrance, with large wood-panelled doors, stone steps and palm shrubs either side
Two women and a man in active wear sit beneath a figure in a black robe holding a sound bowl
Woman in grey leggings and a crop top does resistance training as a trainer helps to extend
A smiling couple relax on a beige sofa in front of a TV, one with a glass of juice another a bowl of food
A man and woman sitting down eating in a neutral. airy restaurant with lots of tropical greenery
Woman in a white swimsuit sits in a wooden sauna looking out a full-length window at tropical greenery
A man and woman in active wear stretch over to the left in a sunny garden setting
A group practice yoga on a sunny terrace, surrounded by greenery and a pond with an open-air pavilion at its centre
A bowl of vegetables and a bread roll on a tray, next to a juice or smoothie with an orange colour
Figure standing in an open-air pavilion at the end of a wooden jetty, suspended above the Caribbean Sea
Three people sitting cross legged with their hands in prayer on the beachfront, as an instructor leads from the front
Man in a white robe sitting down while a professional in white scans his face with a screen behind her
Woman in a grey swimsuit dangles one leg in a swimming pool while sitting on a wooden terrace furnished with ivory-cushioned loungers
Man sitting in a chair with an apparatus on his head as a health expert fixes it on
Two men in aprons stand at hobs while enjoying a cooking class, with fresh ingredients around them
Health professional in a white coat gestures to a screen with readings on vascular health, vital signs and muscle strength, as a sitting woman looks on
Woman in an orange swimsuit looks reflective in an indoor pool with silver water jets
Woman in a virtual reality headset stands in a machine with space for her arms and legs
Woman in a brown swimsuit dangles her legs in a swimming pool with an infinity edge overlooking the ocean
An expert scans a man's stomach as he lies down and images appear on a screen behind

Overview

After more than 15 years helping guests revitalise their health at its renowned resort in Spain, SHA Wellness Clinic has brought its signature approach to Mexico’s Costa Mujeres. Set on a pristine beachfront with uninterrupted Caribbean Sea views, the resort offers a tropical, results-driven escape.

SHA combines holistic and medical wellness, with personalised programmes that focus on nutrition, mindful movement, relaxation and overall wellbeing. Guests can choose from tailored options such as detox, optimal weight, healthy ageing or rebalance. At the same time, enjoying all the comforts you’d associate with a luxury resort.

It’s a cutting-edge retreat that certainly looks the part – a high-rise angular building with clean lines, floor-to-ceiling glass and contemporary interiors. Guests can relax in stylish infinity pools overlooking the waves, stroll through Zen-like gardens, and tuck into fresh, seasonal ingredients in two restaurants and a juice bar.

Just so you know, this is an adults-only resort, with a minimum age of 16.

When to go

Mexico has a warm tropical climate, the best time to visit for low rainfall and humidity is mid-November to mid - March. Rainy season runs from May - October. Sea water is warm all year round.
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What we love

  • All bedrooms face the ocean, so you can soak up the sea views from the comfort of your bed
  • SHA Wellness is celebrated for its goal-focused programmes
  • You'll find the largest coral reef in the Northern Hemisphere right in front of the resort

Who should go

  • Those looking to seriously invest in their health and be guided by specialists
  • Previous guests of SHA Spain who want to try the method in a more exotic environment
  • Anyone looking to lose weight or do a detox – the programmes here are tried and tested

Offers

  • Exclusive Offers & Benefits:
  • - Complimentary Spa Credit - T&C - contact us for details
  • - Free room upgrade (subject to availability)
  • - Early check in & late check out (subject to availability)
  • Plan Ahead and Save *
  • - 15% discount on room if booked 60 days in advance if booked with a health programme
  • - 10% discount on room if booked 45 days in advance if booked with a health programme
  • - valid on room and health programme
  • - full prepayment & non-refundable
  • - Valid for stays until 31 December 26
  • The Ultimate Private Wellness Escape: *
  • - $200 USD daily credit per Residence for wellbeing, active living, racquet or water sports
  • - One curated, exclusive activity of your choice for Residence guests
  • - Dedicated Residence Concierge service
  • - Optional Health Programme tailored for Residence guest
  • - Applicable only when booking a SHA Residence, full prepayment & non-refundable 
* Not combinable with any offers/benefits.


Have a question?

Rebalance & Energise 4 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 Functional medicine consultation at the start of the program
  • 1 Revitalizing medicine consultation
  • 1 Ozone therapy session
  • 1 Bespoke energizing IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 Functional assessment with personal trainer
  • 1 Cryotherapy session
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 4 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Rebalance & Energise 7 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • 1 Biomechanical performance assesment
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Rebalance & Energise 10 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • 1 Biomechanical performance assesment
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of $1,500 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Rebalance & Energise 14 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Rebalance & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • 1 Biomechanical performance assesment
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of $3,500 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Detox & Optimal Weight 7 Days

Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 2 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Detox & Optimal Weight 10 Days

Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 2 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of $1,650 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Detox & Optimal Weight 14 Days

Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 2 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of $3,850 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Intensive Detox & Optimal Weight 7 Days

Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 VO2Max | Assessment of cardiorespiratory capacity
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Regenerative medicine consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Bespoke IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 3 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 2 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 4 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 2 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Intensive Detox & Optimal Weight 10 Days

Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 VO2Max | Assessment of cardiorespiratory capacity
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Regenerative medicine consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Bespoke IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 3 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 2 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 4 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 2 Cryotherapy session
  • Spa credit of $2,490 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Intensive Detox & Optimal Weight 14 Days

Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 VO2Max | Assessment of cardiorespiratory capacity
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Regenerative medicine consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Bespoke IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 3 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 2 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 4 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 2 Cryotherapy session
  • Spa credit of $5,810 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Executive Health & Performance 4 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme

  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA core health biomarker panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Sleep optimization consultation
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Osteopathy consultation and session
  • 1 Biomechanical performance assesment
  • 1 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 4 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle

Contact us for advice and your personalised quote

Executive Health & Performance 7 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 Executive health biomarker panel
  • 1 High-precision homodynamic doppler analysis
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 WHOOP x SHA Membership
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative consultation on regenerative medicine
  • 1 Neuro Longevity assessment
  • 1 Sleep optimization consultation
  • 1 Restorative sleep mapping
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Personalized health plan
  • 1 Nutritional monitoring during your stay
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 2 Photobiomodulation red light session
  • 1 Biomechanical performance assesment
  • 3 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Executive Health & Performance 10 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 Executive health biomarker panel
  • 1 High-precision homodynamic doppler analysis
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 WHOOP x SHA Membership
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative consultation on regenerative medicine
  • 1 Neuro Longevity assessment
  • 1 Sleep optimization consultation
  • 1 Restorative sleep mapping
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Personalized health plan
  • 1 Nutritional monitoring during your stay
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 2 Photobiomodulation red light session
  • 1 Biomechanical performance assesment
  • 3 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of $2,490 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Executive Health & Performance 14 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 Executive health biomarker panel
  • 1 High-precision homodynamic doppler analysis
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 WHOOP x SHA Membership
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative consultation on regenerative medicine
  • 1 Neuro Longevity assessment
  • 1 Sleep optimization consultation
  • 1 Restorative sleep mapping
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Personalized health plan
  • 1 Nutritional monitoring during your stay
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 2 Photobiomodulation red light session
  • 1 Biomechanical performance assesment
  • 3 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of $5,810 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 7 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA metabolic longevity biomarkers panel
  • 1 SHA longevity panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Biointestinal restore
  • 1 Dental health assesment using digital imaging
  • 1 SHA Healthspan supplement
  • 1 Initial consultation with a longevity expert
  • 1 Final consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Hair optimization consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 SHA bespoke mitobooster IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Biomechanical performance assesment
  • 4 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 10 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA metabolic longevity biomarkers panel
  • 1 SHA longevity panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Biointestinal restore
  • 1 Dental health assesment using digital imaging
  • 1 SHA Healthspan supplement
  • 1 Initial consultation with a longevity expert
  • 1 Final consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Hair optimization consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 SHA bespoke mitobooster IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Biomechanical performance assesment
  • 4 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Spa credit of $3,540 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 14 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA metabolic longevity biomarkers panel
  • 1 SHA longevity panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Biointestinal restore
  • 1 Dental health assesment using digital imaging
  • 1 SHA Healthspan supplement
  • 1 Initial consultation with a longevity expert
  • 1 Final consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Hair optimization consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 SHA bespoke mitobooster IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Biomechanical performance assesment
  • 4 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Spa credit of $8,260 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Stay Your Way 4 Nights Retreat

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Anti-inflammatory nutritional consultation
  • 4 Wellness treatment of your choice, from a curated selection
  • 4 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Stay Your Way 7 Nights Retreat

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Anti-inflammatory nutritional consultation
  • 7 Wellness treatment of your choice, from a curated selection
  • 7 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 4 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA core health biomarker panel
  • 1 SHA metabolic longevity biomarkers panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Initial consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Biomechanical performance assesment
  • 1 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 4 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Cancun airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Stay Your Way 3 Nights Retreat

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Anti-inflammatory nutritional consultation
  • 3 Wellness treatment of your choice, from a curated selection
  • 3 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Contact us for advice and your personalised quote

Wellness

SHA delivers a transformative wellness experience built around eight key pillars: healthy nutrition, natural therapies, preventive and healthy-ageing medicine, advanced aesthetics, cognitive stimulation and emotional health, inner balance, and physical performance. 

By using state-of-the-art scientific medicine, time-honoured natural practices and tailored nutrition, SHA creates highly effective, results-driven programmes. Guests can choose from Detox, Optimal Weight, Healthy Ageing, Rebalance or Leaders’ Performance, each designed to deliver measurable, long-lasting results. 

The wellness clinic spans an impressive 100,000 square feet, with a beachfront infinity pool, a full hydrotherapy circuit with sauna, Turkish bath and hammam, plus a state-of-the-art gym, outdoor fitness zone, jogging track, movement lab, yoga and meditation rooms, and sports courts for tennis and padel.

Example treatments at SHA Mexico
  • Deep tissue massage
  • Deep hydration ritual
  • Alpine rose facial
  • Indiba (radiofrequency therapy)
  • Oxygen bar
  • Detoxifying seaweed wrap
  • Acupuncture
  • Watsu
  • Morning walks
  • Yoga
  • Mindfulness and meditation
  • Total body conditioning
  • Stretching
  • Aqua Gym
  • Healthy cooking classes
  • Wellness workshops
  • Shamanic ceremony in the jungle
  • Cacao heart opening ceremony

Activities

Activities available at resort
  • Spa
  • Swimming 
  • Beach
  • Gyms
  • Tennis
  • Jogging track
  • Cinema
  • Library 
  • Game room
  • Art exhibition hall 
  • Tropical gardens
Activities available at the surrounding area
  • Golf
  • Visit Cancun
  • Shopping
  • Marina and sea life

Rooms

SHA Mexico is home to 100 suites and 35 residences, all facing the sea with uninterrupted views, some offering panoramic ocean vistas. Interiors are modern and stylish, with neutral tones and comfortable furnishings.

The resort minimises environmental impact by using natural, local materials such as Mexican ceramics, wicker and textiles, alongside renewable energy solutions.



Neutral hotel bedroom with white bedding, a greige throw, a seating area and a window with a sea view
Ocean Front Deluxe
Size: 62 square metres

These rooms have an open-plan bedroom and living area, with a king-size bed, a spacious dressing room, a large bathroom with a shower and toiletries, and a private sea-facing terrace. Facilities include Wi-Fi, a smart TV and safe, plus bathrobes and slippers.


Neutral hotel room with white bedding, a sofa and coffee table, wooden dressing table and a furnished balcony with a sea view
Ocean Front Deluxe Plus
Size: 70 square metres

These rooms have an open-plan bedroom and living room, with a king-size bed or twin beds (on request), a spacious dressing room, a large bathroom with a shower, tub and toiletries, and a private sea-facing terrace. Facilities include Wi-Fi, a smart TV and safe, plus bathrobes and slippers.


White bed with beige throw and cushion, a neutral wall, white sofa and dark-wood coffee table
Ocean Front Superior
Size: 90 square metres

These rooms have an open-plan bedroom and living room, with a king-size bed, a spacious dressing room, a large bathroom with a shower, tub and toiletries, and a large, private sea-facing terrace. Facilities include Wi-Fi, a smart TV and safe, plus bathrobes and slippers.


Neutral living area with a wooden table and cabinet, curtains and a balcony with an ocean view
Ocean Front Superior Suite
Size: 100 square metres

These rooms have a king-size bed, a spacious dressing room, a living room, a large bathroom with a shower, Jacuzzi and toiletries, and a large, private sea-facing terrace. Facilities include Wi-Fi, a smart TV and safe, plus bathrobes and slippers.


Neutral hotel room showing an edge of a bed, living area and large windows with a furnished balcony and a sea view
Oceanfront Grand Suite
Size: 150 square metres

These rooms have a king-size bed, a spacious dressing room, a living room, office, two bathrooms (one with a shower, one with bathtub), toiletries, and a large, private sea-facing terrace with a Jacuzzi. Facilities include Wi-Fi, a smart TV and safe, plus bathrobes and slippers.


What’s on the menu

Nutrition is one of the foundational pillars in the SHA methodology. The culinary approach revolves around an alkaline, energising, and well-balanced diet, prioritising organic and seasonal ingredients. Guests on weight-loss or detox programmes follow tailored menus, while others receive personalised nutritional guidance, including recommended teas and supplements to support their goals.

The resort has two restaurants, a juice bar and a Chef’s Studio for hands-on cooking classes. Shamadi showcases SHA’s signature cuisine and hosts regular themed nights and live music, while the second restaurant offers a more flexible menu, with fish and meat options (this one’s open to the public).


Close up of grains, vegetables and herbs on a white plate
SHA Menu
This menu has been created for guests who want to embrace healthy eating, without compromising on flavour, variety or a gourmet touch. While it follows SHA’s nutritional principles, the menu is defined by its careful preparation and attention to detail. Each meal includes a starter, main course and a nutritious dessert.
Beautifully presented colourful vegetables arranged in various heights
Bio Light Diet
This intermediate diet is designed for guests who want to look after themselves a little more than usual, without committing to strict weight-control or detox goals. Dishes may include fish, while nuts, oils and pasta are allowed in small, balanced quantities.
Vegetables and herbs on a white plate
Kushi Diet
SHA's strictest diet, but no less appetising. Suitable for those aiming to control their weight or for detox, it’s made up of smaller portions and doesn’t include the likes of gluten, salt, oil, flour or nuts. Expect nourishing dishes rich in seaweed, and soups and purees designed to support purification.

Location

SHA Mexico is on the peaceful shores of Costa Mujeres on Mexico’s glamorous Riviera Maya, looking directly towards Isla Mujeres. Just offshore lies the largest coral reef in the Northern Hemisphere, home to an extraordinary marine ecosystem.

Lively Cancún and the nearest airport are just a 30-minute drive away, but the setting feels lovely and secluded.



Stella’s suite view at SHA Mexico
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Families, Children & Infants

This is an adults only hotel. Minimum age is 16 years. 


Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
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As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.
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