Phuket Cleanse
Rawai, Thailand
Overview
Phuket Cleanse is a transformational adults-only wellness retreat in Phuket’s peaceful south, tucked among tropical gardens and a lake and just a short walk from Rawai’s relaxed main street. The retreat is made up of comfortable, airy villas, a central swimming pool and a traditionally styled dining room.
With a passionate team and an emphasis on community, Phuket Cleanse offers an immersive experience. Guests are encouraged to join in the communal atmosphere, connecting over meals, classes and group activities, but private options are also available.
The programme combines plant-based nutrition, detox, fitness, yoga, mindfulness and wellness education, with menus designed by international chefs to energise, heal and delight. Daily classes, workshops and seminars provide practical tools to maintain wellbeing at home, while holistic treatments support physical and mental restoration.
Just so you know, this is an adults-only retreat with mature 14-year-olds and over welcome on request.
When to go
What we love
- The variety of daily group classes, which are lots of fun, and the workshops where you can learn something new
- The massage in your room at the end of the day – just roll over and slide under your sheets afterwards!
- The ice bath to relax tense muscles and test your courage
Who should go
- Fitness lovers or anyone wanting a stay filled with activities
- Social butterflies or solo travellers who want a vibrant community feel
- Vegans/vegetarians or those looking to detox and take a break from meat, sugar, alcohol and coffee
Wellness
This action-packed retreat aims to achieve metabolic excellence and rebalance the body to get fit, build lean muscle and recover more quickly.
There’s a personal approach to detox, fitness, yoga and mind training. Rather than depriving the body, the food philosophy is all about health, fun and learning, with the aim of re-educating and resetting your lifestyle so you can take home tools to continue this healthy way of living.
The daily activity schedule is filled with fitness, yoga and mind classes. That said, you’re never obliged to join in. Instead, you can pick and choose, opting to join in with whatever takes your fancy. The retreat also runs educational workshops.
Spa facilities include an ice bath, infrared sauna and herbal steam room. You can also enjoy a magnesium float tank, red light therapy and compression therapy, along with in-room massages.
- Thai massage
- Reflexology
- Skin analysis
- Body composition analysis
- Chakra health assessment
- Meditation
- Morning hikes
- Yoga (different styles)
- Pilates
- HIIT
- Tabata
- Aqua fit
- Zumba
- Muay Thai
- Strength and conditioning
- Breathwork workshop
- Self-love workshop
- Art of sleep workshop
- Healthy cooking classes
- Evening wellbeing talks
Activities
- Comprehensive schedule of daily fitness and mindful activities
- Cooking classes
- Nutritional and health workshops
- Snorkelling
- Swimming
- Chilling with other guests
- Visit beaches - Naiham, Yanui or Ao Sane
- Hike up to the Big Buddha
- Promthep Cape
- Visit Buddhist Temples
- Night market shopping
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
Phuket Cleanse has 20 rooms spread across three villas, all within easy walking distance of the main villa, which houses the reception and dining hall. Rooms are cleaned daily and a complimentary laundry service is available.
This cosy room type is ideal for a couple or solo traveller and is in a villa shared with other guests, with its own pool. The rooms come with a king-size or twin beds and a private en-suite. Facilities include air-conditioning and a ceiling fan, high-speed Wi-Fi, a safe, ambient mood lighting, bathrobes, organic toiletries and a hairdryer.
These centrally located rooms are 35 square metres with a king-size or twin beds and overlook the gardens. Facilities include air-conditioning and a ceiling fan, high-speed Wi-Fi, a safe, ambient mood lighting, bathrobes, organic toiletries and a hairdryer.
What’s on the menu
Nutrition is a key component of a stay at Phuket Cleanse. The food is designed to energise, heal and taste good, with international chefs creating nourishing dishes with fresh, functional ingredients that cleanse the body without scrimping on pleasure.
All meals are included and you can choose between raw and organic plant-based dishes, a raw juice fast, or a mix of both. Unlimited filtered water, hydrating elixirs and plant-based protein shakes are also part of the experience.
Weekly cooking classes, alongside health, nutrition and fitness seminars, give you practical tools to take home. Phuket Cleanse has a strong sense of community, so shared dining is encouraged, but private meals can be arranged if you prefer. Coffee and alcohol are not served.
Location
Phuket Cleanse is in the sleepy seaside town of Rawai, in the south of Phuket, surrounded by tropical gardens and a lake, and within walking distance of the town centre’s cafés and seafood restaurants.
Nai Harn Beach is just a short drive away, with clear waters perfect for swimming and snorkelling. Ya Nui and Ao Sane beaches are also nearby, the iconic Big Buddha is 15 minutes by car, and Phuket Old Town is around 25 minutes away – a mix of colonial streets, cafés and galleries.
Phuket International Airport is around 45 minutes away by car. Private transfers can be arranged for a fee.
Families, Children & Infants
Adults only retreat. ‘Mature’ 14 years olds are welcome upon request.Reviews
More blogs with Phuket Cleanse
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