Deep Sleep Retreat I Shanti Som Spain | Wellbeing Escapes

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Stylish resort facade, with a low-rise building with a triangular rooftop, symmetrical steps leading down to a lower level with a waterfall and a Buddha statue, and surrounding tropical gardens
Low-rise buildings with grey rooftops, tropical gardens, a landscaped driveway and a pool lined with white loungers, as seen from above
Four women in active wear practice yoga on mats on a wooden deck in an open-air pavilion
Stone patio with two black mesh loungers, a bohemian white umbrella with fringing, and tropical garden surroundings
Swimming pool lined with white-cushioned loungers and boho-style white umbrellas with fringing
Group in comfy clothes sit in a circle on a wooden deck, with a person in the centre and their heads bowed
Woman in blue leggings and a white sports bra practices yoga on a wooden pavilion walkway
Woman lies on her back with her arms and feet outstretched in a reformer Pilates machine, as an expert instructor guides her
Therapist places black stones on the back of a guest lying on their front in a towel
Group in active wear and rucksacks walk through a leafy forest
Courtyard with stone floors, a central black water fountain, black tables and chairs and surrounding potted trees
Rustic, boho-style restaurant with rattan lantern ceiling lights, wooden tables and chairs, wood-beamed ceilings and a Buddha statue
Sunny outdoor courtyard with tables, chairs and bohemian-style ivory umbrellas
Platter of food including a basket of flatbread, a bowl of battered seafood, a glass of rhubarb and two pots of cream and red dips, garnished with edible flowers
Black bowl of broth filled with green vegetables
White concrete-walled terrace with black rattan chairs and white cushions
Hotel room with white bedding and cream walls, dark-wood ceiling and doors and a balcony
Brown marble bathroom with mosaic tiles, a large mirror and vanity unit and white bath
Hotel room with white bedding and cream walls, dark-wood ceiling and doors and a patio
Lounge area with white walls, wooden furnishings, a blush pink sofa and a wall-hung TV
Stylish modern bathroom with light wall tiles, a glass shower, bathtub and sink with dark-wood base
Tropical greenery surrounding a courtyard with black mesh loungers
Resort lit up at night surrounded by greenery, as seen from above
Lobby with marble floors, a wood-beamed ceiling, rustic chandelier with candlestick design and wooden arms, and Hindu statues
Airy lobby with marble floors, glossy plants, Hindu statues and dark-wood rattan furniture with white cushions
Open-sided pavilion with a wooden ceiling and floors and a view of tropical gardens
Smiling couple relax by the edge of a swimming pool in a sunny terrace, wearing white robes and enjoying a tray of herbal teas
Stylish resort facade, with a low-rise building with a triangular rooftop, symmetrical steps leading down to a lower level with a waterfall and a Buddha statue, and surrounding tropical gardens
Low-rise buildings with grey rooftops, tropical gardens, a landscaped driveway and a pool lined with white loungers, as seen from above
Four women in active wear practice yoga on mats on a wooden deck in an open-air pavilion
Stone patio with two black mesh loungers, a bohemian white umbrella with fringing, and tropical garden surroundings
Swimming pool lined with white-cushioned loungers and boho-style white umbrellas with fringing
Group in comfy clothes sit in a circle on a wooden deck, with a person in the centre and their heads bowed
Woman in blue leggings and a white sports bra practices yoga on a wooden pavilion walkway
Woman lies on her back with her arms and feet outstretched in a reformer Pilates machine, as an expert instructor guides her
Therapist places black stones on the back of a guest lying on their front in a towel
Group in active wear and rucksacks walk through a leafy forest
Courtyard with stone floors, a central black water fountain, black tables and chairs and surrounding potted trees
Rustic, boho-style restaurant with rattan lantern ceiling lights, wooden tables and chairs, wood-beamed ceilings and a Buddha statue
Sunny outdoor courtyard with tables, chairs and bohemian-style ivory umbrellas
Platter of food including a basket of flatbread, a bowl of battered seafood, a glass of rhubarb and two pots of cream and red dips, garnished with edible flowers
Black bowl of broth filled with green vegetables
White concrete-walled terrace with black rattan chairs and white cushions
Hotel room with white bedding and cream walls, dark-wood ceiling and doors and a balcony
Brown marble bathroom with mosaic tiles, a large mirror and vanity unit and white bath
Hotel room with white bedding and cream walls, dark-wood ceiling and doors and a patio
Lounge area with white walls, wooden furnishings, a blush pink sofa and a wall-hung TV
Stylish modern bathroom with light wall tiles, a glass shower, bathtub and sink with dark-wood base
Tropical greenery surrounding a courtyard with black mesh loungers
Resort lit up at night surrounded by greenery, as seen from above
Lobby with marble floors, a wood-beamed ceiling, rustic chandelier with candlestick design and wooden arms, and Hindu statues
Airy lobby with marble floors, glossy plants, Hindu statues and dark-wood rattan furniture with white cushions
Open-sided pavilion with a wooden ceiling and floors and a view of tropical gardens
Smiling couple relax by the edge of a swimming pool in a sunny terrace, wearing white robes and enjoying a tray of herbal teas
PROGRAMME

Deep Sleep Retreat (27 - 31 January 2027)

at Shanti-Som Wellbeing Retreat

From 27–31 January 2027, join renowned UK sleep expert Kathryn Pinkham for an exclusive Deep Sleep Retreat, designed for women navigating perimenopause and menopause. Through expert-led workshops and evidence-based techniques, guests will gain a deeper understanding of the hormonal and lifestyle factors affecting sleep, while learning practical strategies to achieve more restorative, lasting rest.

Price from:

£1,670 single use

Included in your 4 day programme

  • Full Board (beverages excluded)
  • Daily Group Meditation
  • Daily Group Yoga
  • 2 Group Mat Pilates Sessions
  • 1 Group Fitness Session
  • 1 Group Sound Healing Session
  • 1 Spa Treatment (60 minutes)
  • 1 Guided Breathwork & Meditation Audio
  • 1 Guided Hike
  • 2 Deep Sleep Workshops & Q&A Sessions with Kathryn Pinkham
  • Shanti-Som Gift

This retreat runs from 27 to 31 January 2027 only. 

Standard Room
Healthy Full Board (within the package)
Standard Mountain View room
Healthy Full Board (within the package)
Shanti Suite
Healthy Full Board (within the package)
Deluxe room
Healthy Full Board (within the package)

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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