Gut Rejuvenation I Absolute Sanctuary I Wellbeing Escapes | Wellbeing Escapes

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Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Couple eating tasty and healthy looking meal and having a good chat
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Mixed beach and quinoa dish
Tofu spring rolls with side cause and salad
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Two men boxing in a tropical garden
Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Couple eating tasty and healthy looking meal and having a good chat
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Mixed beach and quinoa dish
Tofu spring rolls with side cause and salad
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Two men boxing in a tropical garden
Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
PROGRAMME

Gut Rejuvenation

at Absolute Sanctuary

A gentle, restorative programme designed to support digestive wellbeing, encourage healthier eating habits and provide a positive reset for your lifestyle. Ideal for those experiencing bloating, sluggish digestion or fatigue, or simply looking to give their gut health some extra attention. The programme combines gut-supportive meals with targeted therapies such as Manual Lymphatic Drainage, Core Release and Inner Reset Detox massages, alongside contrast therapy and personalised lifestyle and nutrition coaching. Colon hydrotherapy is also available as an optional add-on. The programme aims to support healthy digestion and gut function, promote more consistent energy levels and encourage sustainable eating and lifestyle habits.

Included in your 3 day programme

  • Initial In-depth Digestive Wellness Consultation with Bio Impedance Analysis
  • Final consultation with takehome plan
  • 1 Colon Hydrotherapy Session
  • 1 Core release Massage
  • 1 Manual Lymphatic Drainage Massage
  • 1 Inner Reset Detox Massage
  • 1 Contrast Therapy experience
  • 1 Far Infrared Sauna
  • 1  Salt Sanctuary Experience
  • 1 Lifestyle & Eating Habits coaching session
  • 1 Personalised guided breathwork or Yoga Nidra session
  • 1 Group Pilates Reformer class
  • Unlimited yoga classes and group meditation sessions
  • Unlimited access to pool, steam room and fitness studio access  
  • Unlimited access to Group fitness classes 
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers  

Programme nutrition for 3 days:

  • 1 Arrival Day Welcome dinner
  • 2 Gut-friendly meals a day 
  • 2 Daily herbal teas (digestive + calming) 
  • Daily 1 x probiotic capsule 
  • 2 L Glutamine Drink (on Day 1 and Day 3)

Wellbeing Escapes
Exclusives and Benefits

Wellbeing Escapes Exclusive Benefits:

  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Search Availability & Prices

Gut rejuvenation 3-day retreat (available from 1 November 26)
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Sanctuary Superior
Full board (within the programme)
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Sanctuary Deluxe
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Sanctuary Deluxe Seaview
Full board (within the programme)
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Sanctuary Suite
Full board (within the programme)
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Included in your 5 day programme

  • Initial In-depth Digestive Wellness Consultation with Bio Impedance Analysis
  • Final consultation with takehome plan
  • 1-2 Colon Hydrotherapy Session
  • 2 Core release Massage
  • 1 Manual Lymphatic Drainage Massage
  • 1 Inner Reset Detox Massage
  • 1 Absolute Thai Stretch
  • 2 Contrast Therapy experience
  • 2 Far Infrared Sauna
  • 1 Salt Sanctuary Experience
  • 1 Lifestyle & Eating Habits coaching session
  • 1 Personalised guided breathwork or Yoga Nidra session
  • 1 Vagal Tone Activation Session
  • 2 Group Pilates Reformer class
  • Unlimited yoga classes and group meditation sessions
  • Unlimited access to pool, steam room and fitness studio access  
  • Unlimited access to Group fitness classes 
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers  

Programme nutrition for 5 days:

  • 1 Arrival Day Welcome dinner
  • 2 Gut-friendly meals a day 
  • 2 Daily herbal teas (digestive + calming) 
  • Daily 1 x probiotic capsule 
  • 3 L Glutamine Drink (on Day 1 and Day 3)

Wellbeing Escapes
Exclusives and Benefits

Wellbeing Escapes Exclusive Benefits:

  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Included in your 7 day programme

  • Initial In-depth Digestive Wellness Consultation with Bio Impedance Analysis
  • Final consultation with takehome plan
  • 1 Personalised guided breathwork session
  • 1 Yoga Nidra session
  • 1 Lifestyle & Eating Habits coaching session
  • 1 Vagal Tone Activation Session
  • 1 Gut Health Remedies session
  • 2 Core release Massage
  • 1 Manual Lymphatic Drainage Massage
  • 1 Inner Reset Detox Massage
  • 1 Absolute Thai Stretch
  • 1 Absolute Foot Reflexology
  • 1 Deep Calm massage
  • 1 Mood Boosting Facial
  • 3 Contrast Therapy experience
  • 2  Far Infrared Sauna
  • 2 Salt Therapy Session
  • 3 Group Pilates Reformer class
  • Unlimited yoga classes and group meditation sessions
  • Unlimited access to pool, steam room and fitness studio access  
  • Unlimited access to Group fitness classes 
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers  

Programme nutrition for 7 days:

  • 1 Arrival Day Welcome dinner
  • 2 Gut-friendly meals a day 
  • 2 Daily herbal teas (digestive + calming) 
  • Daily 1 x probiotic capsule 
  • 4 L Glutamine Drink (on Day 1 and Day 3)

Wellbeing Escapes
Exclusives and Benefits

Wellbeing Escapes Exclusive Benefits:

  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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