7 Day Strength & Perfo Retreat | Absolute Sanctuary Thailand | Wellbeing Escapes

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Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Staff members brings a guest a cup of something as she sits on a sofa in front of a patterned wall
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Smiling woman lies on her front as a therapist puts hot stones on her back during a massage treatment
Treatment room with a cream tiled shower and vanity unit, a wooden side table, and massage bed with a blue blanket
Woman in white tucks into a green salad with a glass of green juice next to her, and a sign that reads 'LOVE, LIVE, EAT' behind her
Crusty crostini topped with chopped tomatoes and a sprig of basil
Sheer wraps packed with vegetables with an orange colour dip on a white plate
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Bohemian-style restaurant with rattan pendant lights, a sofa with yellow and blue cushions and light-wood tables and chairs
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Woman in black active wear in a yoga pose supported by a trainer in an open-air pavilion in tropical gardens
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Two men boxing in a tropical garden
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Woman lifts her leg high into the air next to a large swimming pool under a blue cloudy sky
Woman lie on their backs with eyes closed on mats in a dark room lit by candles
Three staff members in pink, orange and green uniforms carrying colourful drinks past a large pool
Smiling staff in pink and blue uniforms stand on the steps at the entrance to Absolute Sanctary, with contemporary hanging blue lights overhead
Pink building with large black windows surrounded by tropical greenery and pink flowers
Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Staff members brings a guest a cup of something as she sits on a sofa in front of a patterned wall
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Smiling woman lies on her front as a therapist puts hot stones on her back during a massage treatment
Treatment room with a cream tiled shower and vanity unit, a wooden side table, and massage bed with a blue blanket
Woman in white tucks into a green salad with a glass of green juice next to her, and a sign that reads 'LOVE, LIVE, EAT' behind her
Crusty crostini topped with chopped tomatoes and a sprig of basil
Sheer wraps packed with vegetables with an orange colour dip on a white plate
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Bohemian-style restaurant with rattan pendant lights, a sofa with yellow and blue cushions and light-wood tables and chairs
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Woman in black active wear in a yoga pose supported by a trainer in an open-air pavilion in tropical gardens
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Two men boxing in a tropical garden
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Woman lifts her leg high into the air next to a large swimming pool under a blue cloudy sky
Woman lie on their backs with eyes closed on mats in a dark room lit by candles
Three staff members in pink, orange and green uniforms carrying colourful drinks past a large pool
Smiling staff in pink and blue uniforms stand on the steps at the entrance to Absolute Sanctary, with contemporary hanging blue lights overhead
Pink building with large black windows surrounded by tropical greenery and pink flowers
PROGRAMME

Strength & Performance

at Absolute Sanctuary

This program is targeted for those who are looking to build lean muscle effectively and efficiently. Using a holistic approach, we guide guests towards getting stronger and leaner through a crafted tailor-made program that blends strength building sessions with dynamic pilates workouts to empower them to sculpt their physique with confidence. From private sessions to invigorating group yoga classes, every aspect of the program is designed to enhance strength, flexibility, and inner resilience whilst specially curated meals and protein drinks support them on this journey.

Included in your 7 day programme
  • 1 Initial Wellness Consultation with Bio Impedance Analysis
  • 1 Initial Be Strong Consultation with muscle strength testing
  • 1 Be Strong nutrition coaching session 
  • 4 Personalized Muscle Building Session
  • 2 Private Pilates
  • 2 Group Pilates Reformer
  • 1 Muscle recovery ice bath 
  • 4 Far Infrared Sauna
  • 2 Herbal Heat Steam
  • 2 Haleotherapy session
  • 2 Absolute Thai Stretch with herbal heat compress
  • 1 Fit Body Massage
  • 1 Absolute Rejuvenation
  • 1 Absolute Foot Sanctuary
  • 1 Moringa Gua Sha body massage
  • 1 Upper body flow & head massage
  • 4 Contract therapy (available from 1 November 26)
  • Final fitness consultation with personalized take home workout program
  • Unlimited access to group fitness classes, pool, steam room and fitness studio access
  • Unlimited access to Group fitness classes
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Arrival Day Welcome Dinner
  • 3 Lean Protein/Power Protein meals a day for 7 days
  • 1 Lean Protein shake/Power Protein shake per day for 7 days
  • Complimentary airport transfer

Wellbeing Escapes
Exclusives and Benefits
  • Wellbeing Escapes Exclusive Benefits:
  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Search Availability & Prices

Strength & Performance 7-day retreat
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Sanctuary Superior
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Sanctuary Deluxe
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Sanctuary Deluxe Seaview
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Sanctuary Suite
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Included in your 10 day programme
  • 1 Initial Wellness Consultation with Bio Impedance Analysis
  • 1 Initial Be Strong Consultation with muscle strength testing
  • 1 Be Strong nutrition coaching session
  • 6 Personalized Muscle Building Session
  • 3 Private Pilates
  • 3 Group Pilates Reformer
  • 1 Muscle Recovery Ice Bath
  • 6 Far Infrared Sauna
  • 2 Herbal Heat Steam
  • 3 Haleotherapy session
  • 2 Absolute Thai Stretch with herbal heat compress
  • 2 Fit Body Massage
  • 2 Absolute Rejuvenation
  • 1 Absolute Foot Sanctuary
  • 1 Moringa Gua Sha body massage
  • 1 Upper body flow & head massage
  • 1 Intraceuticals Optical Brightening Facial
  • 6 Contrast therapy (available from 1 November 26)
  • Final fitness consultation with personalized take home workout program
  • Unlimited access to group fitness classes, pool, steam room and fitness studio access
  • Unlimited access to Group fitness classes 
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Arrival Day Welcome Dinner
  • 3 Lean Protein/Power Protein meals a day for 10 days
  • 1 Lean Protein shake/Power Protein shake per day for 10 days
  • Complimentary airport transfer
Wellbeing Escapes
Exclusives and Benefits
Wellbeing Escapes Exclusive Benefits:
  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Included in your 14 day programme
  • 1 Initial Wellness Consultation with Bio Impedance Analysis
  • 1 Initial Be Strong Consultation with muscle strength testing
  • 1 Be Strong nutrition coaching session
  • 9 Personalized Muscle Building Session
  • 4 Private Pilates
  • 4 Group Pilates Reformer
  • 2 Muscle recovery ice bath
  • 8 Far Infrared Sauna
  • 4 Herbal Heat Steam
  • 4 Haleotherapy session
  • 3 Absolute Thai Stretch with herbal heat compress
  • 2 Fit Body Massage
  • 2 Absolute Rejuvenation
  • 2 Absolute Foot Sanctuary
  • 2 Moringa Gua Sha body massage
  • 2 Upper body flow & head massage
  • 1 Intraceuticals Optical Brightening Facial
  • 8 Contrast therapy (available from 1 November 26)
  • Final fitness consultation with personalized take home workout program
  • Unlimited access to group fitness classes, pool, steam room and fitness studio access
  • Unlimited access to Group fitness classes 
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Arrival Day Welcome Dinner
  • 3 Lean Protein/Power Protein meals a day for 14 days
  • 1 Lean Protein shake/Power Protein shake per day for 14 days
  • Complimentary airport transfer
Wellbeing Escapes
Exclusives and Benefits
Wellbeing Escapes Exclusive Benefits:

  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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