The Body Camp Koh Samui

Koh Samui, Thailand

Overview

Thailand edition of the much-loved Body Camp retreats brings the same winning formula again, this time in much more exotic environment. Expect a balanced mix of fitness, fun and relaxation in a like-minded group of adults, designed to leave you feeling stronger and well rested with friendships made for life.

The Body camp is a high-energy adult-only escape that combines exercise, nutrition and mindset coaching, with first-class trainers, chefs and health professionals to guide you every step of the way. Mornings are energising and focused, with structured workouts designed to challenge and motivate you. Afternoons, on the other hand, are yours to shape as you like – whether that’s relaxing by the pool, enjoying a muscle-melting massage or opting for an additional exercise session. In the evenings, it's all about social meals, movies and quiz nights.

Food is a key part of the experience, with wholesome, nutrient-rich meals prepared without refined sugar, chemicals or additives. You can also look forward to a warm, welcoming atmosphere, making it easy to connect with like-minded guests.

Retreat dates

Retreat runs from 29 August to 3 October 2026.

What We Love

A full day discovering jungle paths, temple trails, hidden beaches and waterfalls in guided safari vehicles, with freshly-prepared lunch at a jungle restaurant
You'll be served healthy, nutritional meals with no sugars, additives or chemicals – just the good stuff!
Mix of sweaty work outs, deep rest and beach fun

Who Should Go

Solo travellers looking for a fun and sociable group environment
Those who'd like to kick-start weight loss or a fitness routine in a fun but supervised set-up
Anyone looking for a fun fitness retreat with healthy nutrition in an exotic setting

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SAMPLE ITINERARY

Download a sample itinerary here

Wellness

The Body Camp’s signature week-long programme has been designed by leading transformational coach, Ricki Parcell, who'll be guiding you towards transformation for both your body and mind. Your action-packed schedule is guaranteed to make you sweat through movement, but there's fun, games and laughter woven throughout. The signature full-immersion programme will leave you challenged but rested. Invigorated and restored. Stronger but calmer. Training will be conducted out and about. Expect beach workout and games, circuits and sweaty, fun workouts weights, Thai fitness classes, island hikes, swimming. Mornings will start early with workouts or yoga, but your afternoons will be for resting, sunbathing and chilling.

For this Thai experience, The Body Camp has teamed up with local training academy to use their state-of-the-art gym equipment and racket ball courts, delivering some amazing Thai-style fitness classes. They also teamed up with the Health Lab for recovery and relaxation. Think ice baths, infrared sauna and spa visits will all feature in the recovery element of the retreat programme.

The changes that happen here – physical, mental and emotional – tend to stay with you. Alongside the connections you make, it’s an experience that can transform the way you think and feel, giving you new-found strength and confidence. The retreat's designed to be inclusive, too, whatever your starting point. All fitness levels are welcome, and classes will be modified for those who need it.

The retreat runs Saturday to Saturday, with six full programme days. Things kick off on Sunday morning and wind down on Friday afternoon, leaving arrival and departure days free for you to settle in and get ready to travel home. For those looking for a life-changing experience, stays of up to four weeks are available.

The Programme

7 nights' accommodation in your choice of room in a villa
Access to dynamic Body Camp programme including circuits, weights, boxing, running, swimming sessions and games, hiking, dance and more
Mindfulness & Yoga classes
Educational talks on variety of wellness subjects and cookery workshops
Evening entertainment (quiz night, movies, games shows, etc)
A full day 4x4 safari adventure into the jungle, exploring temples, waterfalls and beaches, sampling Thai food, and visiting one of the most ethical elephant sanctuaries in Thailand
Full board meals - all meals and snacks at the villa plus water / teas

Not included:

Meals out at local restaurants (2 nights out planned)
Any massages or treatments (you cab book whilst you're on-site)
Laundry

Wellbeing Escapes
Exclusives and Benefits

RETREAT DATES:

Between 29 August - 3 October 2026
Retreat runs weekly from every Saturday to Saturday

PRICE FROM:

£2,750 per person when sharing
£2,950 single use room

** Prices above don't include any special offers or flash sales discounts

Rooms

You will be staying in a stunning private villa with sea and mountain views. Maximum villa occupancy is 20 guests, and there is a mix of single, double, and twin rooms. All rooms are air-conditioned and an en-suite bathroom with shower. Some rooms have balconies.

What’s on the menu?

Expect a typical Body Camp style - fresh and wholesome ingredients, plant-based meals carefully designed to be free from sugar, chemicals and additives, but delicious, satisfying and nutritional to help boost energy and overall enjoyment. Body camp's executive Chef worked alongside with a private Thai Chef to deliver Thai-style cuisine.

Mealtimes will be spent as a group mostly around our villa table, but you will also have some meals out in the local restaurants so that you can experience all that this beautiful part of the world has to offer.

The retreat caters for all allergies and dietary requirements. Simply use the online check-in form to list yours, which you'll be given prior to arrival.

Please note, The Body Camp is alcohol-free and coffee is available at breakfast only.

LOCATION

The retreat’s takes place in Thailand, on an exotic island of Koh Samui.

The transfer time from the Koh Samui Airport is around 15 minutes. Flights from Bangkok are frequent and take around one hour. Return airport transfers are included for guests on a wellness programme.

Families, Children & Infants

This retreat is adults only.

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first