What’s Your Health Type? Discover Balance Through Ancient Wisdom (archived Wellbeing At Home event)

What’s Your Health Type? Discover Balance Through Ancient Wisdom

We’ve all heard of Ayurveda’s doshas — but did you know there’s another ancient system that also maps your unique body type and guides you back to balance?

In this Wellbeing At Home session, Zulal’s expert in Traditional Arabic Medicine introduces the humoral system of health — a way of understanding the body through qualities such as hot, cold, moist, and dry. These qualities determine your constitution, your strengths, and the areas where imbalance might show up.

You’ll discover:

How to identify your own health type using the principles of Traditional Arabic Medicine

Everyday foods and spices that support your natural constitution

Simple lifestyle practices that bring more balance, energy, and calm into daily life

Practical tips for digestion, sleep, and vitality you can start using right away

Just like Ayurveda’s doshas, this is a system that’s deeply practical and surprisingly intuitive — and it might just give you a new lens on your health and wellbeing.

Join us to learn how ancient wisdom meets modern life in this fascinating and interactive session.