De-Stress I Park Igls Austria I Wellbeing Escapes | Wellbeing Escapes

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Exterior of Park Igls, white, cube-like medical spa in Austria surrounded by greenery
Rolling green fields, trees and snow-capped mountains under a cloudy sky in Austria
Exterior of Park Igls in Austria, leading medical spa with alpine views
Woman receiving a medical consultation in a spa-like setting with greenery outside
Woman in mauve active wear exercises on a bar outside while a personal trainer looks on
Smart man sitting down to a meal in an elegant restaurant with white tablecloths and a gold gilded picture frame above
Healthy looking salad with radishes and rocket in a white bowl
Bread roll with toppings on a plate, and a parsley garnish
Man in a white robe sitting down to a meal in a spa-like setting
Neutral modern hotel room with soft grey and mocha tones, a bed and seating area and a large window with views of Austria's mountains and greenery
Smiling woman in a white top and beige shorts walking in nature surrounded by trees and plants
Woman lying down with closed eyes and a health pack in a spa setting
Cushioned loungers lined up on a marble floor in a room with contemporary artwork and soft lighting
Indoor swimming pool with huge doors and clear ceilings and a garden view
Indoor swimming pool with a garden view
Underwater shot of a woman swimming
Man reading and woman with eyes closed as they lie back in reclined chairs
Two women in a yoga pose on blue mats in a bright studio
Gym with full-length windows and a high ceiling filled with step, weight machines and free weights
Woman in mauve activewear trains with a personal trainer in a landscaped outdoor garden
Woman lying down with knees bent and arms by her side on a wooden deck among greenery
Softly lit spa reception area with wood-panelled white sideboards and a floor cloaked in ivory marble
Hot tub with a mosaic design and matching surrounding seating area in a serene spa setting
Sleek lounge area with stepped access, styled with red velvet armchairs, marble coffee tables and contemporary red artworks
Grand piano in a room with ceiling spotlights, red and grey velvet seating and a potted plant
Wood-panelled room with shelves stacked with white china, bottles of water, herbal infusions and hot water dispensers
Exterior of Park Igls, white, cube-like medical spa in Austria surrounded by greenery
Rolling green fields, trees and snow-capped mountains under a cloudy sky in Austria
Exterior of Park Igls in Austria, leading medical spa with alpine views
Woman receiving a medical consultation in a spa-like setting with greenery outside
Woman in mauve active wear exercises on a bar outside while a personal trainer looks on
Smart man sitting down to a meal in an elegant restaurant with white tablecloths and a gold gilded picture frame above
Healthy looking salad with radishes and rocket in a white bowl
Bread roll with toppings on a plate, and a parsley garnish
Man in a white robe sitting down to a meal in a spa-like setting
Neutral modern hotel room with soft grey and mocha tones, a bed and seating area and a large window with views of Austria's mountains and greenery
Smiling woman in a white top and beige shorts walking in nature surrounded by trees and plants
Woman lying down with closed eyes and a health pack in a spa setting
Cushioned loungers lined up on a marble floor in a room with contemporary artwork and soft lighting
Indoor swimming pool with huge doors and clear ceilings and a garden view
Indoor swimming pool with a garden view
Underwater shot of a woman swimming
Man reading and woman with eyes closed as they lie back in reclined chairs
Two women in a yoga pose on blue mats in a bright studio
Gym with full-length windows and a high ceiling filled with step, weight machines and free weights
Woman in mauve activewear trains with a personal trainer in a landscaped outdoor garden
Woman lying down with knees bent and arms by her side on a wooden deck among greenery
Softly lit spa reception area with wood-panelled white sideboards and a floor cloaked in ivory marble
Hot tub with a mosaic design and matching surrounding seating area in a serene spa setting
Sleek lounge area with stepped access, styled with red velvet armchairs, marble coffee tables and contemporary red artworks
Grand piano in a room with ceiling spotlights, red and grey velvet seating and a potted plant
Wood-panelled room with shelves stacked with white china, bottles of water, herbal infusions and hot water dispensers
PROGRAMME

De-Stress

at Park Igls

Mayr De-Stress is a burnout prevention programme: sleep disorders, a lack of motivation, rapid heartbeat, restlessness or stomach cramps are serious warning signals from the body that could indicate an immanent burnout or chronic exhaustion. Most of us are familiar with high pressure at work or stress in our daily lives. Only few, however, know how to cope with this. Reduce the pace! Dedicated coaching sessions, physical exercises and relaxation training as well as targeted treatment can help to release blockages. This programme promotes regeneration, allowing you to experience a new level of wellbeing. It offers a welcome timeout and is not just for stressed-out managers.
Included in your 7 day programme
  • Initial examination – integrated health check (30 mins)
  • 1 Medical examination – manual abdominal treatment (20 mins)
  • 1 Final examination (30 mins)
  • 3 Full body massages – primarily acupressure and connective tissue massages (50 mins each)
  • 2 Craniosacral therapy sessions (50 mins each)
  • 2 Psychological coaching/talk therapy sessions (50 mins each)
  • 3 Combination heat packs (hay flowers and moor)
  • Delicious alkaline-based Personal Modern Mayr Cuisine according to individual diet plan
  • Mineral water, herbal tea and alkaline vegetable broth
  • Daily Kneipp therapy (treading water, alternating leg, arm or seated baths)
  • Diverse programme of medical relaxation and exercise activities
  • Lifestyle management and mental coaching in groups
  • Talks and presentations on getting healthy and staying healthy
  • Use of swimming pool, saunas, steam bath, infrared cabin and spacious panoramic gym
  • Use of chipping and putting green 

This programme is based on 7 nights stay. Longer stay programmes are also available. Contact us for details. 

Wellbeing Escapes
Exclusives and Benefits
  • Free return transfers from Innsbruck airport or from Innsbruck main train station. 

Search Availability & Prices

De-Stress 7 nights retreat
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Superior room Double
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Deluxe room Double
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Deluxe Plus room Single Use
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Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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