PROGRAMME

Sleep Fit

at Park Igls

Restful sleep is not a given – yet it is essential for physical regeneration, mental clarity and emotional stability. Sleep Fit was developed for people who suffer from sleep disorders, daytime fatigue, inner restlessness or non-restorative nights – and who are not looking for superficial solutions. This programme relies on a sound combination of medical diagnostics, manual therapy, mental coaching and relaxation-promoting treatments – individually tailored and medically supervised.

Sleep Fit 7 nights retreat

Sleep Fit 7 nights retreat

Included in your 7 day programme

Initial examination – holistic health check (30 mins)
1 Medical examination – manual abdominal treatment (20 mins)
1 Final examination (30 mins)
Comprehensive blood laboratory check
3 full body massages (50 mins each)
2 craniosacral therapy sessions (50 mins each)
2 lavender chest compresses
1 aroma therapy (50 mins)
1 breathing therapy (25 mins)
1 sleep coaching/talk therapy (50 mins)
Delicious alkaline-based Personal Modern Mayr Cuisine according to individual diet plan
Mineral water, herbal tea and alkaline vegetable broth
Daily Kneipp therapy (treading water, alternating leg, arm or seated baths)
Diverse programme of medical relaxation and exercise activities
Lifestyle management and mental coaching in groups
Talks and presentations on getting healthy and staying healthy
Use of swimming pool, saunas, steam bath, infrared cabin and spacious panoramic gym
Use of chipping and putting green

This programme is based on 7 nights stay. Longer stay programmes are also available. Contact us for details.

Wellbeing Escapes
Exclusives and Benefits

Free return transfers from Innsbruck airport or from Innsbruck main train station.

Search Availability & Prices

Sleep Fit 7 nights retreat

Select the date you’d like to begin your programme to see room availability, prices, and to book.

Standard room Double

Dr. Mayr full board (within the programme)

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Standard room Single Use

Dr. Mayr full board (within the programme)

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Superior room Single Use

Dr. Mayr full board (within the programme)

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Superior room Double

Dr. Mayr full board (within the programme)

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Deluxe room Single Use

Dr. Mayr full board (within the programme)

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Deluxe room Double

Dr. Mayr full board (within the programme)

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Deluxe Plus room Single Use

Dr. Mayr full board (within the programme)

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Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first

Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.