The Big M: Mastering Menopause at The Retreat | Wellbeing Escapes

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White building overlooking a pond surrounded by lush greenery at The Retreat Costa Rica
Woman sipping a drink in a white robe while sitting in a wicker hammock overlooking tropical greenery
Minimalist hotel room with white walls looking out to a terrace with
Intricately presented food on a white plate
Swimming pool and whirlpool bath surrounded by tropical greenery and parasols
Candlelit room with a large window looking out towards cloudy mountain peaks
Woman sunbathing in swimwear and a hat on a lounger, overlooking green mountain peaks
Smiling woman in a straw hat and black shirt holding organic vegetables
Swimming pool with loungers at sunset
Wooden table with measuring scales in a white room with a large window
Woman in a robe relaxing while enjoying the view of surrounding mountains
White building overlooking a pond surrounded by lush greenery at The Retreat Costa Rica
Woman sipping a drink in a white robe while sitting in a wicker hammock overlooking tropical greenery
Minimalist hotel room with white walls looking out to a terrace with
Intricately presented food on a white plate
Swimming pool and whirlpool bath surrounded by tropical greenery and parasols
Candlelit room with a large window looking out towards cloudy mountain peaks
Woman sunbathing in swimwear and a hat on a lounger, overlooking green mountain peaks
Smiling woman in a straw hat and black shirt holding organic vegetables
Swimming pool with loungers at sunset
Wooden table with measuring scales in a white room with a large window
Woman in a robe relaxing while enjoying the view of surrounding mountains
PROGRAMME

The Big M: Mastering Menopause

at The Retreat

Navigate menopause with grace, balancing hormones through diet, exercise, and emotional support - This package guides understanding of changes, facilitating hormone balance through diet, exercise, lifestyle, and emotional shifts. Ideal for women experiencing hormonal shifts due to surgery, perimenopause, menopause, and postmenopausal symptoms.
Included in your 7 day programme
  • Welcome orientation to discuss personal growth
  • Physical development sessions for mature bodies
  • 6 spa therapies for clearing emotional blockages
  • Twice-daily guided yoga & meditation
  • 1 Wellness cooking class
  • Self-guided mountain exploration
  • Education & tools for continued success
  • Holistic energizing vitality cuisine to nourish and support
Deluxe Room
Fullboard
Premium Room
Fullboard
Luxury Loft
Fullboard
Santosha Luxury Loft
Fullboard

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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