3 day Optimal Wellbeing Retreat I Daios Cove, Greece I Wellbeing Escapes | Wellbeing Escapes

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Aerial view of a turquoise cove surrounded by hills and low-rise whitewashed buildings
Sandy beach with white-cushioned loungers and thatched umbrellas, lapped by turquoise shallows and next to a craggy cliff
Low-rise villas, an infinity-edge pool and terrace with white-cushioned loungers and umbrellas, on a hillside overlooking a sandy beach furnished with loungers and umbrellas and overlooking a turquoise sea
Woman in leopard print active wear hangs in a ribbon-like harness as an instructor supports her
Man in white shorts in a blue-lit cryotherapy chamber
Door open on an oxygen chamber with two blue chairs and a side panel
Two men in active wear box outdoors with mountains in the background
Gym with floor-to-ceiling windows with views over gardens, equipped with weights, benches and a treadmill
Indoor swimming pool with steps leading into it, with a terrace with two white-cushioned loungers and windows with a view of the sea and hills beyond
Square indoor pool with central fountains, a softly lit terrace with wooden daybeds and loungers with white cushions
Balcony with a private pool overlooking gardens and the sea
Neutral hotel room with striped bedding, lantern-like wall lights, a wooden dressing table and stall and a furnished balcony with sea and hillside views
Low-rise villa with a seafront perch, with a private pool terrace, loungers and cobble-stone walls
Airy restaurant with floor-to-ceiling windows with views of the sea and craggy cliffs, simple wooden tables and chairs and a cluster of contemporary ceiling pendant lights in a wiry black design
Airy restaurant with wooden partitions, green potted plants, wooden tables and blue chairs
Rustic-chic beach club with wooden flooring and stilts, a terrace with neutral sofas and thatched umbrellas in the background
Smart looking restaurant with outdoor seating overlooking the beach and mountain
An outdoor dining space of RHO restaurant with bar and wine cellar at the back
Dark grey plate with smoked salmon, asparagus, carrot coils and onion
Salad dish with cherry tomatoes and mozarella cheese with garnish and bread chips
Intricately presented bowl of colourful food
Outdoor gym on astro-turf with a hillside view, with black punch bags, weights and benches
Corner swimming pool with steps leading into the water, lined with palm trees and terraces with white-cushioned loungers, sofas and striped parasols
Neutral treatment cabin with two massage beds, a marble vanity unit and soft lighting
Swimming pool with steps next to a sunny terrace with wooden white-cushioned loungers and green and white striped umbrellas
Woman in a printed swimsuit sits by an indoor pool gazing out large windows towards the sea and hillsides
Woman swims underwater in a swimming pool overlooking the sea and a green hillside
Infinity-edge pool with a view of the sea and surrounding hillsides and the sun setting over the horizon
Low-rise villas with private pools on a rugged hillside overlooking the sea
Corner of a low-rise cobblestone villa, edged by greenery and overlooking the sea
Aerial view of a turquoise cove surrounded by hills and low-rise whitewashed buildings
Sandy beach with white-cushioned loungers and thatched umbrellas, lapped by turquoise shallows and next to a craggy cliff
Low-rise villas, an infinity-edge pool and terrace with white-cushioned loungers and umbrellas, on a hillside overlooking a sandy beach furnished with loungers and umbrellas and overlooking a turquoise sea
Woman in leopard print active wear hangs in a ribbon-like harness as an instructor supports her
Man in white shorts in a blue-lit cryotherapy chamber
Door open on an oxygen chamber with two blue chairs and a side panel
Two men in active wear box outdoors with mountains in the background
Gym with floor-to-ceiling windows with views over gardens, equipped with weights, benches and a treadmill
Indoor swimming pool with steps leading into it, with a terrace with two white-cushioned loungers and windows with a view of the sea and hills beyond
Square indoor pool with central fountains, a softly lit terrace with wooden daybeds and loungers with white cushions
Balcony with a private pool overlooking gardens and the sea
Neutral hotel room with striped bedding, lantern-like wall lights, a wooden dressing table and stall and a furnished balcony with sea and hillside views
Low-rise villa with a seafront perch, with a private pool terrace, loungers and cobble-stone walls
Airy restaurant with floor-to-ceiling windows with views of the sea and craggy cliffs, simple wooden tables and chairs and a cluster of contemporary ceiling pendant lights in a wiry black design
Airy restaurant with wooden partitions, green potted plants, wooden tables and blue chairs
Rustic-chic beach club with wooden flooring and stilts, a terrace with neutral sofas and thatched umbrellas in the background
Smart looking restaurant with outdoor seating overlooking the beach and mountain
An outdoor dining space of RHO restaurant with bar and wine cellar at the back
Dark grey plate with smoked salmon, asparagus, carrot coils and onion
Salad dish with cherry tomatoes and mozarella cheese with garnish and bread chips
Intricately presented bowl of colourful food
Outdoor gym on astro-turf with a hillside view, with black punch bags, weights and benches
Corner swimming pool with steps leading into the water, lined with palm trees and terraces with white-cushioned loungers, sofas and striped parasols
Neutral treatment cabin with two massage beds, a marble vanity unit and soft lighting
Swimming pool with steps next to a sunny terrace with wooden white-cushioned loungers and green and white striped umbrellas
Woman in a printed swimsuit sits by an indoor pool gazing out large windows towards the sea and hillsides
Woman swims underwater in a swimming pool overlooking the sea and a green hillside
Infinity-edge pool with a view of the sea and surrounding hillsides and the sun setting over the horizon
Low-rise villas with private pools on a rugged hillside overlooking the sea
Corner of a low-rise cobblestone villa, edged by greenery and overlooking the sea
PROGRAMME

Optimal Wellbeing

at Daios Cove

Encompassing a diverse selection of wellness modalities such as nutrition and lifestyle consultations, fitness and body composition assessments, IV infusions, colon hydrotherapy, cryotherapy and Infrared Sauna, amongst other wellbeing and lifestyle options. This combination of treatments has been selected to support guests on their journey towards improved health and wellbeing or perhaps a complete change in lifestyle.

RETREAT NOTICE

This hotel is not fully available from 09/11/2025 until 19/04/2026. Please email or call us on +44 (0)20 3735 7555 to find our more details about availability.
Included in your 3 day programme

  • Daily nutrition consultation
  • 1 Wellbeing consultation
  • 1 Cell wellbeing epigenetic analysis
  • 1 Fitness intro & body composition analysis
  • 1 Skin health diagnostic
  • 1 Signature Harley Street facial
  • 1 Rose radiance body treatment
  • 2 Cryotherapy
  • 1 Infra red sauna
  • 1 Personal training session
  • 1 Yoga/Pilates session
  • 1 Prescriptive IV infusion
  • 1 Exit wellbeing & lifestyle consultation
  • Scheduled access to the thermal facilities
  • Daily access to scheduled activities
  • Daily half board if you book a room or all inclusive if you book a suite or villa 

Wellbeing Escapes
Exclusives and Benefits
  • Discount on single occupancy rooms
  •  €100 Spa credit per room per stay- to be used on treatments only, not applicable on products, min stay 5 nights 
  • Loyalty offer - for those who stayed at the hotel with Wellbeing Escapes previously: all above + free room upgrade (subject to availability at the time of arrival)

Search Availability & Prices

Optimal Wellbeing 3 day retreat
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Deluxe Sea View Room
Half Board for rooms
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Deluxe Sea View Room with Individual Pool
Half Board for rooms
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Deluxe Junior Suite
Half Board for rooms
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Deluxe Junior Suite with Individual Pool
Half Board for rooms
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Collection Junior Suite Sea View
Half Board for rooms
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Collection Junior Suite Sea View private pool
Half Board for rooms
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£ ... per person
Included in your 5 day programme
  • Daily nutrition consultation
  • 1 Wellbeing consultation
  • 1 Cell wellbeing epigenetic analysis
  • 1 Fitness intro & body composition analysis
  • 1 Skin health diagnostic
  • 1 Signature Harley Street facial
  • 1 Rose radiance body treatment
  • 1 Cryo energising body treatment 
  • 3 Cryotherapy
  • 2 Infra red sauna
  • 1 Hammam ritual 
  • 1 Personal training session
  • 1 Yoga/Pilates session
  • 1 Colon hydrotherapy
  • 1 Prescriptive IV infusion
  • 1 Exit wellbeing & lifestyle consultation
  • Scheduled access to the thermal facilities
  • Daily access to scheduled activities
  • Daily half board if you book a room or all inclusive if you book a suite or villa 

Wellbeing Escapes
Exclusives and Benefits
  • Discount on single occupancy rooms
  •  €100 Spa credit per room per stay- to be used on treatments only, not applicable on products, min stay 5 nights 
  • Loyalty offer - for those who stayed at the hotel with Wellbeing Escapes previously: all above + free room upgrade (subject to availability at the time of arrival)
Included in your 7 day programme
  • Daily nutrition consultation
  • 1 Wellbeing consultation
  • 1 Cell wellbeing epigenetic analysis
  • 1 Fitness intro & body composition analysis
  • 1 Skin health diagnostic
  • 1 Molecular hydration facial
  • 1 Active pureness facial
  • 1 Hammam ritual
  • 1 Thermal mud treatment
  • 1 Cryo energising body treatment
  • 3 Cryotherapy
  • 3 Infra red sauna
  • 2 Personal training session
  • 2 Yoga/Pilates session
  • 1 Colon hydrotherapy
  • 2 Prescriptive IV infusion
  • 1 Exit wellbeing & lifestyle consultation
  • Scheduled access to the thermal facilities
  • Daily access to scheduled activities
Wellbeing Escapes
Exclusives and Benefits
  • Discount on single occupancy rooms
  •  €100 Spa credit per room per stay- to be used on treatments only, not applicable on products, min stay 5 nights
  • Loyalty offer - for those who stayed at the hotel with Wellbeing Escapes previously: all above + free room upgrade (subject to availability at the time of arrival)

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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Today  9:00 am - 5:30 pm
Tomorrow  9:00 am - 5:30 pm
Thursday  9:00 am - 5:30 pm
Friday  9:00 am - 5:30 pm
Saturday  Closed
Sunday  Closed
Monday  9:00 am - 5:30 pm