Healthy Nutrition at SHA Spain

Confused about nutrition and looking for a wellness holiday to get to grips with healthy eating once and for all? Introducing Spain's SHA Wellness Clinic in Spain! Its ‘SHA Method’ was created to help guests make long-lasting changes to their health via a healthy and well-balanced diet to:

• Boost the immune system 
• Improve the digestive system and  keep weight down 
• Balance the circulation and  lymphatic system 
• Decrease emotional inflexibility 
• Encourage deep and restoring sleep

SHA nutrition is alkaline, energising and well-balanced, with nutritional composition and dimensions taken into consideration. It’s based on the traditional Mediterranean diet, which is considered one of the healthiest and most advanced in the world. In addition, it has Oriental influences, which are based on the ancient principle of balancing yin and yan. Combined with the latest in contemporary cooking, it creates an easy, practical and appealing variety that's respectful of what nature has to offer. This is then adapted to meet the specific needs of each individual.   

How does it work?

• An initial consultation will assess your diet and habits, and your personalised diet plan is created. 
• You'll follow one of three menus: Kushi (to lose weight/cleanse the body), Biolight (to learn to take better care of yourself) or SHA, (healthy but with a gourmet edge). These are combined with medicinal teas.
• You’ll be encouraged to be physically active every day too – walking in the fresh air or using the Hydrotherapy Circuit. Plus, you can attend the SHA Academy for workshops on topics like cooking and meditation.
• You'll have follow-ups throughout your stay to check progress and make necessary adjustments. 
• At the end of your stay, you'll be given a health plan to continue once home. 
  
  

What can you expect?

• A more stable and optimistic state of mind 
• Increased energy, vitality and stamina 
• Improved memory and less psychological stress 
  
  

Feeling inspired? Discover SHA's transformative wellness programmes yourself. Click here to read more about the retreat and the personalised programmes on offer.