Ayurveda is a science of healing and balancing based on a 2,000-year-old tradition, originating in India. The science is based on the concept that the same basic elements that create everything in nature dynamically combine to control all processes within human anatomy, as well as physiology. These dynamic bio-energies are known as Vata, Pitta and Kapha, and collectively known as the tri-doshas.
Each person is born with a unique combination of doshas, and this natural balance is responsible for the physical, mental and emotional differences between person to person. By identifying and maintaining individual balance, Ayurveda helps to create the state of ideal health.
Grab a pen and paper, and you can establish what your dosha is with this simple test created by Dr Shijoe Mathew Anchery.
Frame
❏ Petite — D, C
❏ Medium build — H, O
❏ Heavy and broad — O
Appetite
❏ Less and irregular — C, D
❏ Strong — H
❏ Slow digestion — C
Skin
❏ Dry — D, C
❏ Sensitive — H
❏ Normal or oily — O
Joints
❏ Clicks/stiffness — D, C
❏ Achy and inflamed — H, D
❏ Strong — O
Sleep
❏ Light and irregular — D, C
❏ Deep but short — H, O
❏ Long and easy — O
Temperature preference
❏ Warm — C
❏ Cool — H
❏ No preference — O, H
Temperament
❏ Creative — D, C
❏ Focused — H
❏ Supportive — O
Under stress
❏ Anxious — D, C
❏ Frustrated — D, H
❏ Reclusive — O
Results
The final assessment is based on the number of choices made in each quality:
D is Dry
O is Oily
H is Hot
C is Cold
Find the dosha that matches your results:
Dry is greater than Oily and Cold is greater than Hot — your dosha is Vata
Dry is greater than Oily and Cold is equal to or greater than Hot — your dosha is Vata
Dry is greater than Oily and Hot is greater than Cold — your dosha is Vata Pitta
Hot is greater than Cold and Oily is equal to or greater than Dry — your dosha is Pitta
Cold is greater than Hot and Oily is equal to or greater than Dry — your dosha is Vata Kapha
Oily is greater than Dry and Hot is equal to or greater than Cold — your dosha is Pitta Kapha
Oily is greater than Dry and Cold is equal to or greater than Hot — your dosha is Kapha
Oily is greater than Dry and Cold is greater than Hot — your dosha is Kapha
Vata
Representing AIR and SPACE, Vata governs movement in the body, the activities of the nervous system and the process of elimination. Vatas have thin, light frames and excellent adaptability. Their energy comes in bursts, and they are likely to experience sudden bouts of fatigue. Vatas typically have dry skin and cold hands and feet. They sleep lightly and their digestion can be sensitive. When imbalanced, it manifests in the body as constipation, arthritis, weakness, restlessness, aches and pains. Emotionally, Vatas love excitement and new experiences. They are quick to anger but also to forgive, they are energetic, creative, and flexible. They also take initiative and are lively conversationalists. When imbalanced, they are prone to worry, anxiousness, nervousness and often suffer from insomnia.
Pitta
Representing FIRE and WATER, Pitta controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Pittas have strong digestion, warm body temperature; they sleep soundly for short periods of time, abundant energy, and a strong appetite. When imbalanced, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, hormonal imbalances, excessive body heat, heartburn, and indigestion. Emotionally, Pitta’s have a powerful intellect and a strong ability to concentrate. They are good decision makers, teachers, and speakers. They are precise, sharp-witted, direct and often outspoken, ambitious and practical. When imbalanced, Pitta’s can be short-tempered, argumentative and non-co-operative.
Kapha
Representing WATER and EARTH, Kapha governs the structure of the body. It's the principle that holds the cells together and forms the muscle, fat, bone, and provides immunity. The primary function of Kapha is nourishment. Kapha types have a strong build and excellent stamina, and smooth, radiant skin. They sleep soundly and have regular digestion. But when Kapha builds to excess, weight gain, fluid retention, and allergies manifest in the body. When imbalanced, Kapha types may become overweight, sleep excessively, feel lethargic, and suffer from asthma, diabetes, and depression. Emotionally, Kaphas are naturally calm, thoughtful, and loving. Kaphas are strong, loyal, patient, steady, and supportive. When imbalanced, they tend to hold on to things and becoming excessively attached.
If you want to learn more about the ancient healing practice of Ayurveda and the different Ayurveda retreats we offer, click here.
