Best Women's Wellness Retreats for Health, Hormones and Wellbeing

Best for: Healthy ageing, relaxation and holistic wellbeing

Nestled in the beautiful hills just outside Bologna, Palazzo di Varignana is an ideal retreat for women looking to prioritise their health and wellbeing in a peaceful setting. Combining luxurious spa facilities, wellness programmes and nutritious cuisine, it offers the perfect opportunity to step away from everyday pressures and focus on self-care.

Whether you're seeking stress relief, a healthy lifestyle reset or simply time to recharge, Palazzo di Varignana offers a balanced approach to wellbeing. With wellness activities, restorative treatments and beautiful natural surroundings, guests leave feeling refreshed, revitalised and inspired to maintain healthier habits long after their stay.

Why women love it: A supportive wellness environment, exceptional spa facilities and a holistic approach to long-term health and wellbeing.

Golden Age Programme

Set in the peaceful hills just 30 minutes from Bologna, Palazzo di Varignana’s Golden Age Programme supports the body through the hormonal and metabolic changes that often occur in midlife and beyond. Guided by longevity specialist Annamaria Acquaviva, the programme combines medical insight, personalised nutrition, movement and restorative spa therapies to help improve energy, metabolic balance and long-term vitality – all within a beautiful Italian countryside setting.

Best for: Healthy ageing, stress management and long-term wellbeing

Overlooking the Mediterranean coast in Spain, Palasiet Wellness Clinic & Thalasso offers a holistic approach to health and wellbeing, making it an excellent choice for women looking to invest in their long-term wellness. Combining thalassotherapy, healthy nutrition, fitness and expert guidance, the retreat focuses on helping guests feel healthier, more energised and better balanced.

Whether you're looking to manage stress, improve your lifestyle habits or simply take time out to focus on yourself, Palasiet provides a supportive environment in which to reset and recharge. With personalised wellness programmes and beautiful sea views, it's a place where women can prioritise their wellbeing while enjoying a deeply restorative escape.

Why women love it: Expert-led wellness programmes, a focus on healthy ageing and a holistic approach to long-term health and vitality.

Vital Menopause Programme

Set on the Mediterranean coast in Benicàssim, the Vital Menopause Programme at Palasiet Wellness Clinic & Thalasso is designed to support women through the changes of menopause.

The programme combines medical guidance, nutrition, movement and thalassotherapy – therapeutic seawater treatments that help improve circulation, ease joint discomfort and promote deep relaxation – helping restore balance, energy and wellbeing during this stage of life.

Best for: Healthy ageing, nutrition and lifestyle transformation

Set on Spain's beautiful Mediterranean coast, SHA Wellness Clinic is renowned for its innovative approach to health and wellbeing. Combining advanced wellness expertise with personalised programmes, SHA is an excellent choice for women looking to improve their health, boost their energy levels and develop sustainable lifestyle habits.

Whether you're seeking support with stress management, healthy ageing, nutrition or overall wellbeing, SHA offers expert guidance in a luxurious and supportive environment. Its holistic approach helps guests feel healthier, more balanced and empowered to make positive changes long after they return home.

Why women love it: Personalised wellness programmes, world-class expertise and a comprehensive approach to long-term health and vitality.

Women's Health Programme

Perched above the Mediterranean in Altea, the newly refurbished SHA Wellness Clinic offers a highly scientific approach to women’s health.

Its 4-night Women’s Health Programme combines advanced diagnostics, medical consultations and SHA’s renowned healthy nutrition to assess hormonal and metabolic health and provide personalised strategies for long-term vitality.

Best for: Emotional wellbeing, stress management and holistic health

Set on the tropical island of Koh Samui, Kamalaya Wellness Sanctuaryoffers a nurturing environment where women can focus on their physical, emotional and mental wellbeing. Combining holistic therapies, wellness consultations and restorative treatments, it provides a personalised approach to health in a peaceful and supportive setting.

Whether you're looking to manage stress, restore balance or simply take time out for yourself, Kamalaya's expert-led programmes are designed to help you feel healthier, calmer and more resilient. Surrounded by lush nature and overlooking the sea, it's an ideal retreat for women seeking meaningful wellbeing transformation.

Why women love it: Personalised wellness programmes, a strong focus on emotional wellbeing and a holistic approach to long-term health and balance.

Radiant Bliss Programme

Set on the tropical island of Koh Samui, the Radiant Bliss Programme at Kamalaya Wellness Sanctuary & Holistic Spa focuses on supporting women through the emotional and hormonal transitions of midlife. Blending Traditional Chinese Medicine, holistic therapies, nutrition and stress management practices, the programme is designed to calm the nervous system, rebalance hormones and help women reconnect with their energy, confidence and sense of wellbeing.

Best for: Holistic wellbeing, balance and personal transformation

Nestled in the foothills of the Himalayas, Six Senses Vana offers a peaceful sanctuary where women can step away from the demands of everyday life and focus entirely on their wellbeing. Combining traditional healing therapies, yoga, meditation and personalised wellness guidance, the retreat supports both physical and emotional health in a nurturing environment.

Whether you're looking to restore balance, manage stress or reconnect with yourself, Six Senses Vana provides a deeply personalised approach to wellness. Surrounded by nature and guided by experienced practitioners, guests leave feeling refreshed, empowered and better equipped to support their long-term health and wellbeing.

Why women love it: Personalised wellness programmes, holistic healing traditions and a supportive environment for rest, renewal and self-discovery.

Women’s health programmes

At Six Senses Vana, women’s health is supported through the traditions of Ayurveda and other natural healing systems. The Embrace Your Cycle and Mindful Menopause Programme help women navigate hormonal changes through personalised consultations, treatments, yoga and meditation. Set within a peaceful Himalayan foothill forest near Dehradun, Vana offers a deeply restorative environment to rebalance the body and move through hormonal transitions with greater awareness and ease.

Best for: Emotional wellbeing, mindfulness and self-care

Set alongside the Ayung River in the heart of Bali, Fivelements Retreat offers a peaceful sanctuary for women looking to reconnect with themselves and prioritise their wellbeing. Rooted in traditional Balinese healing philosophies, the retreat combines holistic therapies, mindfulness practices and nourishing plant-based cuisine to support both physical and emotional health.

Whether you're seeking stress relief, greater balance or simply time to slow down and recharge, Fivelements provides a supportive environment for reflection and renewal. Surrounded by nature and guided by experienced practitioners, guests leave feeling calmer, more centred and inspired to continue their wellbeing journey.

Why women love it: A strong focus on emotional wellbeing, authentic holistic healing and a tranquil setting designed for rest, renewal and self-discovery.

Feminine Reawakening Retreat

Set beside the sacred Ayung River in Bali, the Feminine Reawakening Retreat at Fivelements Retreat Bali takes a deeply holistic and spiritual approach to women’s wellbeing. Rooted in Balinese healing traditions, the retreat combines plant-based cuisine, sacred rituals, bodywork and emotional healing practices to help women reconnect with their inner balance, intuition and feminine energy.

Our wellness experts are here to help plan your ideal wellness retreat. Whether you're looking for hormone help, tools to better manage stress or simply want to switch off and reset, they'll find the getaway for you. Get in touch via the link below.