Ananda in the Himalayas Yoga Retreat in Nira Alpina 29 August - 01 September
St Moritz, Switzerland
Overview
When to go
What we love
- If you've always wanted to go to Ananda in the Himalayas but don't want to travel to India... the team will be in Switzeland!
- The gentle but deep yoga practice under expert guidance
- You can learn about Antar Mouna meditation and how to withdraw from all senses.
Who should go
- All Ananda fans! Enjoy the knowledge without going to India
- Anyone who loves yoga and wishes to deepen their practice
- If you need some time out from a stressful life, this 3 day retreat is the perfect option.
Offers
- Special Retreat with Ananda in the Himalayas
Wellness
This unique retreat will focus on Hatha yoga practice which is the traditional root of all yoga systems. You will be given a chance to have a one-to-one consultation about your personal health and lifestyle. Each day includes 4 hours of workshop sessions. You will get an opportunity to understand the philosophy behind the yogic teachings and their applications to modern life. On day one you will experience a gentle class to unlock the joints, unwind and release tension combined with Pranayama and Yoga Nidra for deep relaxation. Day two will introduce a progression to the next level of asanas and pranayama and will also include Antar Mouna meditation so you can learn how to withdraw from the senses. The final day session will focus on asanas to build endurance, advanced pranayama and Ajapa Japa to centre the thought process. The retreat will be led by Sandeep Agarwalla who is a head of Yoga at Ananda in the Himalayas.
- Facials
- Feeling
- Leg and feet ritual
Activities
- Hiking
- Cooking classes
- Explore the wonderful Alps
- Rafting
- Kayaking
- Sailing
- Hiking
Typical Group Classes
- Yoga
- Meditation
- Pranayama
- Workshops
- One to one sessions
Rooms
You can choose between Corvatsh room, Garden room or Alpine Junior Suite. The rooms are lavishly designed and each has a private balcony or terrace with breathtaking views.
The Corvatsch Room are 24sqm and can accommodate up to 2 people.
They have a double bed (twin beds available upon request)
These rooms are comfortable and airy with views of mountains and lakes. Room has a private balcony.
Facilities include flat screen TV, wifi, tea&coffee making facilities and complimentary toiletries
The Garden Rooms are 30 sqm and can accommodate up to 2 people.
They have a double bed (twin beds available upon request)
Each room has a private garden offing uninterrupted views of Engadin mountain peaks.
Facilities include flat screen TV, wifi, tea&coffee making facilities and complimentary toiletries
The Alpine Junior Suites are 50 sqm and can accommodate up to 2 people (folding bed and children's bed upon request)
The suite has a king size bed.
Located on the higher floors, the suite has views of Engadin mountains and lakes.
It has a separate living room and large private balcony.
Facilities include flat screen TV, wifi, tea & coffee making facilities and complimentary toiletries
What’s on the menu
Your retreat package will include half board (breakfast and dinner). Meals will be taken in social environment. Beverages are not included.
Location
Nearest airport
The nearest airport is Zurich which is 2.5 hours by car. You can also take a train to St Moritz which takes 3 hours. The Hotel would pick you up from the train station free of charge.If easier you can also fly to Innsbruck which is approximately 3 hours by car.
Families, Children & Infants
This retreat is for adults only.
Why Wellbeing Escapes?
