Comprehensive Sleep Enhancement I Ananda in the Himalayas | Wellbeing Escapes

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Colonial Indian palace on a hillside among trees and shrubs, with a landscaped roundabout in front
Group in white clothing stretching on yoga mats with an instructor, surrounded by tropical greenery
A colonial Indian palace lit up after dark, surrounded by greenery
Stone steps leading through manicured lawns to a stone-walled patio, with views of the misty Himalayas
Treadmills in a gym with a shiny floor and windows overlooking tropical greenery
Woman with arms stretched out behind her as a therapist pulls them back in a wellness exercise
Colonial palace peering through tropical mountain greenery, fronted by a lawn
Swimming pool next to a row of white loungers and parasols with tropical greenery behind
Smiling woman with her eyes closed lying on a bed surrounded by flowers as two therapists massage her back
Balcony with black railings, with a cushioned lounger looking over a hillside cloaked in greenery
Woman in a white shirt dress in a yoga pose in the middle of an open-air pavilion surrounded by tropical greenery
Woman lying down partially covered by a white towel, with her face in a massage bed hole, being massaged by a therapist in front of a window overlooking the forest
Woman in a white robe in front of a row of massage beds, sitting by a window with a view of the green mountains outside
Woman in white loose clothing in a yoga pose in a green field, next to water mirroring her reflection
Lounge area with a black and white chequered floor, blue and stone-coloured sofas with yellow cushions, and windows with views of the greenery outside
Wraps filled with colourful vegetables and a bowl of rice in close-up
Woman in a white robe holding a yellow mug, overlooking the misty mountains as the sun rises in the distance
Woman in white traditional dress laying stripy towels on sunbeds next to an infinity pool shrouded by greenery
Swimming pool lined with white parasols and loungers next to a white building peeking out among tropical greenery
Woman in white clothes in lotus position with her hands clasped in prayer in a columned pavilion with a field behind
Colonial Indian palace on a hillside among trees and shrubs, with a landscaped roundabout in front
Group in white clothing stretching on yoga mats with an instructor, surrounded by tropical greenery
A colonial Indian palace lit up after dark, surrounded by greenery
Stone steps leading through manicured lawns to a stone-walled patio, with views of the misty Himalayas
Treadmills in a gym with a shiny floor and windows overlooking tropical greenery
Woman with arms stretched out behind her as a therapist pulls them back in a wellness exercise
Colonial palace peering through tropical mountain greenery, fronted by a lawn
Swimming pool next to a row of white loungers and parasols with tropical greenery behind
Smiling woman with her eyes closed lying on a bed surrounded by flowers as two therapists massage her back
Balcony with black railings, with a cushioned lounger looking over a hillside cloaked in greenery
Woman in a white shirt dress in a yoga pose in the middle of an open-air pavilion surrounded by tropical greenery
Woman lying down partially covered by a white towel, with her face in a massage bed hole, being massaged by a therapist in front of a window overlooking the forest
Woman in a white robe in front of a row of massage beds, sitting by a window with a view of the green mountains outside
Woman in white loose clothing in a yoga pose in a green field, next to water mirroring her reflection
Lounge area with a black and white chequered floor, blue and stone-coloured sofas with yellow cushions, and windows with views of the greenery outside
Wraps filled with colourful vegetables and a bowl of rice in close-up
Woman in a white robe holding a yellow mug, overlooking the misty mountains as the sun rises in the distance
Woman in white traditional dress laying stripy towels on sunbeds next to an infinity pool shrouded by greenery
Swimming pool lined with white parasols and loungers next to a white building peeking out among tropical greenery
Woman in white clothes in lotus position with her hands clasped in prayer in a columned pavilion with a field behind
PROGRAMME

Comprehensive Sleep Enhancement

at Ananda in the Himalayas

Ananda’s Sleep Enhancement Programme is a customised holistic approach of lifestyle modifications, dietary corrections, Ayurveda therapies and Traditional Chinese Medicine to improve sleep quality, while removing associated complications arising due to disturbed sleep. The healing therapies and guidance from physicians, yogis and healers help calm the nerves, restore the metabolic and emotional balance for high energy levels, enhanced focus, effortless concentration and a renewed state of self. Recommended for those experiencing sleep apnea, sleep procrastination, inability to sleep, interrupted sleep, erratic sleep patterns, and endless dreaming.
Included in your 7 day programme
  • Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
  • Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
  • Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
  • Consultation with Emotional Healer and Physiotherapist
  • 8 Consultations (Pre-Stay Diagnostics, Ayurveda, Emotional Healing, Physiotherapy, Interim Assessments, Pre-Departure Briefing, Post stay follow up)*
  • 12 Therapies (such as Ayurveda, International, Oriental as prescribed by Ayurvedic doctor)*
  • 3 Personal sessions (such as Yoga, Pranayama, Meditation)*
  • Scheduled Spa Lifestyle and Wellness activities (group sessions)
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, [[378 || Kneipp Hydrotherapy]], Foot Bath
  • Ananda spa cuisine full board 
  • Morning Wake Up signature tea and fresh fruit bowl provided every day


* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.


**All personal yoga, fitness and meditation sessions in case of double occupancy will be provided as combined sessions for both persons unless otherwise advised by Ananda’s wellness consultant.


Wellbeing Escapes
Exclusives and Benefits
  • Spa Credit of $100 per person (only with a pre-booked package, min. 7 night)
  • Complimentary trip to Rishikesh to experience Ganga Aarti ceremony (per room, only with a pre-booked package, min. 7 night)
  • Repeat client discount for those who stayed at Ananda in the past: Discount on the spa programme & accommodation, contact us to book

Search Availability & Prices

7-Day Comprehensive Sleep Enhancement
Select the date you’d like to begin your programme to see room availability, prices, and to book.
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Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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