Dharana at Shillim I Wellbeing Escapes | Wellbeing Escapes

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Woman sips from a cup on a contemporary sofa, next to a glass balcony with views over surrounding forest-cloaked mountains
Villas peering out from forest-cloaked mountains
Three women in white, loose fitting clothing stretch their arms skywards in an open-sided pavilion surrounded by forest greenery
Group of people in white sit cross-legged with their eyes closed on floor cushions in a softly lit cream room as an instructor sits at the front surrounded by gold sound bowls
Woman in white sits on a grassy hillside overlooking thick forest, as seen from above
Woman lies on a dark-wood bed as an unseen therapist pours oil on her head from a gold bowl
Woman sits cross-legged with her back to us in white clothes, overlooking surrounding forest from an open-sided pavilion
Villas with private pools among the forest as seen from the air on a sunny day
Contemporary low-rise villa with clean lines, light brickwork, large windows and a private terrace with a pool
Woman with long dark hair in a dark swimsuit steps into a pool outside a contemporary villa
Four-poster bed with white bedding and drapes, a brick wall, orange modern chairs and a courtyard beyond
Stone-walled bathroom with a bath, shower and windows to an outdoor courtyard with a shower
Stylish lounge area with wraparound full-length windows, grey sofas with blue cushions, and dark-wood chests with colourful jars and driftwood ornaments
Waiter brings a smiling woman a plate of food in an airy restaurant with white walls, wooden furniture and large windows
Blue bowl with an orange-coloured soup with a herb garnish
Low canopy roof with the words 'The Green Table' written on the brick wall below, and potted plants lining the entrance
Stylish room with a dark-wood desk lit from within through an intricate design, orange sofas with yellow cushions and dark-wood chairs
Tables and chairs on a tiled terrace next to water among forested mountains
Misty forested peaks
Woman stands on a hillside in active wear, gazing out towards forested peaks
Rooftop terrace with orange-cushioned sofas with grey pillows, lanterns and heaters, and views of the surrounding forested mountains
Guests enjoy a meal in the middle of an organic garden surrounded by mountains
Woman in a hat, white trousers and a yellow floral patterned blouse cycles through a walkway surrounded by greenery
Two women in white sit cross-legged with eyes closed on yoga mats in a white room
Villas poke through the greenery among forested hills
Stone-walled courtyard with tropical shrubs, a bath and steps into a hot tub
Woman sips from a cup on a contemporary sofa, next to a glass balcony with views over surrounding forest-cloaked mountains
Villas peering out from forest-cloaked mountains
Three women in white, loose fitting clothing stretch their arms skywards in an open-sided pavilion surrounded by forest greenery
Group of people in white sit cross-legged with their eyes closed on floor cushions in a softly lit cream room as an instructor sits at the front surrounded by gold sound bowls
Woman in white sits on a grassy hillside overlooking thick forest, as seen from above
Woman lies on a dark-wood bed as an unseen therapist pours oil on her head from a gold bowl
Woman sits cross-legged with her back to us in white clothes, overlooking surrounding forest from an open-sided pavilion
Villas with private pools among the forest as seen from the air on a sunny day
Contemporary low-rise villa with clean lines, light brickwork, large windows and a private terrace with a pool
Woman with long dark hair in a dark swimsuit steps into a pool outside a contemporary villa
Four-poster bed with white bedding and drapes, a brick wall, orange modern chairs and a courtyard beyond
Stone-walled bathroom with a bath, shower and windows to an outdoor courtyard with a shower
Stylish lounge area with wraparound full-length windows, grey sofas with blue cushions, and dark-wood chests with colourful jars and driftwood ornaments
Waiter brings a smiling woman a plate of food in an airy restaurant with white walls, wooden furniture and large windows
Blue bowl with an orange-coloured soup with a herb garnish
Low canopy roof with the words 'The Green Table' written on the brick wall below, and potted plants lining the entrance
Stylish room with a dark-wood desk lit from within through an intricate design, orange sofas with yellow cushions and dark-wood chairs
Tables and chairs on a tiled terrace next to water among forested mountains
Misty forested peaks
Woman stands on a hillside in active wear, gazing out towards forested peaks
Rooftop terrace with orange-cushioned sofas with grey pillows, lanterns and heaters, and views of the surrounding forested mountains
Guests enjoy a meal in the middle of an organic garden surrounded by mountains
Woman in a hat, white trousers and a yellow floral patterned blouse cycles through a walkway surrounded by greenery
Two women in white sit cross-legged with eyes closed on yoga mats in a white room
Villas poke through the greenery among forested hills
Stone-walled courtyard with tropical shrubs, a bath and steps into a hot tub
PROGRAMME

Fitness Focus

at Dharana at Shillim

For Improved Tone, Strength And Endurance. Reboot your fitness routine, enhance muscle tone, increase joint mobility and build strength and flexibility. This programme will appraise and evaluate your current level of fitness, performance, posture and mental state through various non-invasive techniques. It’s ideal for anyone seeking shoulder rehabilitation, post-surgery recovery, muscular-skeletal endurance, postural correction, stability and alignment of the joints, and improved neuromuscular health. Experience a challenging exercise regime but one that is supported and rewarding, with plenty of relaxing therapies included too. Learn how to achieve optimum endurance and fitness levels through natural and holistic methodologies. Exercise includes everything from hiking through the beautiful surroundings of Shillim to Aqua Aerobics, Neuroactive training and Yoga.
Included in your 5 day programme
  • 1 Ayurveda or Yoga Kriya Consultation
  • 1 Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  • 5 Progressive Body Composition Analysis to study the pattern of Hydrations levels, Bone Strength, Muscle Mass & Metabolism
  • Hydro Colon Cleansing Session (As prescribed)
  • Cupping or Moxibustion (As prescribed)
  • Infrared Detoxifying Sauna (As prescribed)
  • 1 Take Home advice consultation & Recommendation
  • Wellbeing Talk or Meditation (As prescribed)
  • Trataka & other Deeper Meditation for Better Mind Control & Cognitive Indulgence (As prescribed)
  • Postural Management & Correction (As prescribed)
  • 1 Endurance & Physio Fitness Appraisal
  • Shillim Peak Trek or Physiotherapy (As prescribed)
  • Aqua Aerobics (As prescribed)
  • Functional Exercise Training (As prescribed)
  • Yogasana or Yoga Nidra or Pranayama (As prescribed)
  • Forest walking (As prescribed)
  • 1 Nutrition Expert consultation to understand the Endurance Enhancement
  • Daily Ayurveda Herbal supplements or Dharana Infusions
  • Detox Infusions (As prescribed)
  • 1 Wellbeing Culinary Session
  • 1 Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
  • 1 Body Healing 60 Minutes Therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan KuNye Massage
  • Ayurveda Eliminative procedure as recommended by the Doctor
  • 2 Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes: Forest Walking or Stream Walking (seasonal) or Yoga or Meditation or Pranayama or TRX
  • Access to Dharana’s wellbeing and learning programmes including yoga, meditations, sound healing, hiking trails and our culinary studio.
  • Access to all healing spaces (spa facilities)
  • A welcome wellbeing package with a Dharana tote bag and reusable water bottle
  • Retreat wear whilst on retreat (white cotton kurta)
  • Full board for 5 nights 


Wellbeing Escapes
Exclusives and Benefits
Exclusive benefits:
  • Spa credit of £100 per stay

Search Availability & Prices

Fitness Focus 5 nights
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Hillside Villa
Full board
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£ ... per person
Dharana Villa
Full board
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Dharana Pool Villa
Full board
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Included in your 7 day programme
  • 1 Ayurveda or Yoga Kriya Consultation
  • 1 Spectrophotometry to analyse Oxidative Stress, Trace Elements & Heavy Metal Toxicity
  • 1 Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  • 7 Progressive Body Composition Analysis to study the pattern of Hydrations levels, Bone Strength, Muscle Mass & Metabolism
  • Hydro Colon Cleansing Session (As prescribed)
  • Cupping or Moxibustion (As prescribed)
  • Infrared Detoxifying Sauna (As prescribed)
  • 1 Take Home advice consultation & Recommendation
  • Wellbeing Talk or Meditation (As prescribed)
  • Trataka & other Deeper Meditation for Better Mind Control & Cognitive Indulgence (As prescribed)
  • Postural Management & Correction (As prescribed)
  • 1 Endurance & Physio Fitness Appraisal
  • Shillim Peak Trek or Physiotherapy (As prescribed)
  • Aqua Aerobics (As prescribed)
  • Functional Exercise Training (As prescribed)
  • Yogasana or Yoga Nidra or Pranayama (As prescribed)
  • Forest walking (As prescribed)
  • 1 Nutrition Expert consultation to understand the Endurance Enhancement
  • Daily Ayurveda Herbal supplements or Dharana Infusions
  • Detox Infusions (As prescribed)
  • 1 Wellbeing Culinary Session
  • 2 Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
  • 2 Body Healing 60 Minutes Therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan KuNye Massage
  • Ayurveda Eliminative procedure as recommended by the Doctor
  • 3 Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes: Forest Walking or Stream Walking (seasonal) or Yoga or Meditation or Pranayama or TRX
  • Access to Dharana’s wellbeing and learning programmes including yoga, meditations, sound healing, hiking trails and our culinary studio.
  • Access to all healing spaces (spa facilities)
  • A welcome wellbeing package with a Dharana tote bag and reusable water bottle
  • Retreat wear whilst on retreat (white cotton kurta)
  • Full board for 7 nights 

Wellbeing Escapes
Exclusives and Benefits
Exclusive benefits:
  • Spa credit of £100 per stay

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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