Dharana at Shillim I Wellbeing Escapes | Wellbeing Escapes

Home
Destinations
Holiday Types
Wellbeing At Home
Offers
Blogs
About us
Contact
+44 (0)20 3735 7555
  • Search hotel
  • +44 (0)20 3735 7555
  • Email Us
  • Newsletter Sign Up
-->
Woman sips from a cup on a contemporary sofa, next to a glass balcony with views over surrounding forest-cloaked mountains
Villas peering out from forest-cloaked mountains
Three women in white, loose fitting clothing stretch their arms skywards in an open-sided pavilion surrounded by forest greenery
Group of people in white sit cross-legged with their eyes closed on floor cushions in a softly lit cream room as an instructor sits at the front surrounded by gold sound bowls
Woman in white sits on a grassy hillside overlooking thick forest, as seen from above
Woman lies on a dark-wood bed as an unseen therapist pours oil on her head from a gold bowl
Woman sits cross-legged with her back to us in white clothes, overlooking surrounding forest from an open-sided pavilion
Villas with private pools among the forest as seen from the air on a sunny day
Contemporary low-rise villa with clean lines, light brickwork, large windows and a private terrace with a pool
Woman with long dark hair in a dark swimsuit steps into a pool outside a contemporary villa
Four-poster bed with white bedding and drapes, a brick wall, orange modern chairs and a courtyard beyond
Stone-walled bathroom with a bath, shower and windows to an outdoor courtyard with a shower
Stylish lounge area with wraparound full-length windows, grey sofas with blue cushions, and dark-wood chests with colourful jars and driftwood ornaments
Waiter brings a smiling woman a plate of food in an airy restaurant with white walls, wooden furniture and large windows
Blue bowl with an orange-coloured soup with a herb garnish
Low canopy roof with the words 'The Green Table' written on the brick wall below, and potted plants lining the entrance
Stylish room with a dark-wood desk lit from within through an intricate design, orange sofas with yellow cushions and dark-wood chairs
Tables and chairs on a tiled terrace next to water among forested mountains
Misty forested peaks
Woman stands on a hillside in active wear, gazing out towards forested peaks
Rooftop terrace with orange-cushioned sofas with grey pillows, lanterns and heaters, and views of the surrounding forested mountains
Guests enjoy a meal in the middle of an organic garden surrounded by mountains
Woman in a hat, white trousers and a yellow floral patterned blouse cycles through a walkway surrounded by greenery
Two women in white sit cross-legged with eyes closed on yoga mats in a white room
Villas poke through the greenery among forested hills
Stone-walled courtyard with tropical shrubs, a bath and steps into a hot tub
Woman sips from a cup on a contemporary sofa, next to a glass balcony with views over surrounding forest-cloaked mountains
Villas peering out from forest-cloaked mountains
Three women in white, loose fitting clothing stretch their arms skywards in an open-sided pavilion surrounded by forest greenery
Group of people in white sit cross-legged with their eyes closed on floor cushions in a softly lit cream room as an instructor sits at the front surrounded by gold sound bowls
Woman in white sits on a grassy hillside overlooking thick forest, as seen from above
Woman lies on a dark-wood bed as an unseen therapist pours oil on her head from a gold bowl
Woman sits cross-legged with her back to us in white clothes, overlooking surrounding forest from an open-sided pavilion
Villas with private pools among the forest as seen from the air on a sunny day
Contemporary low-rise villa with clean lines, light brickwork, large windows and a private terrace with a pool
Woman with long dark hair in a dark swimsuit steps into a pool outside a contemporary villa
Four-poster bed with white bedding and drapes, a brick wall, orange modern chairs and a courtyard beyond
Stone-walled bathroom with a bath, shower and windows to an outdoor courtyard with a shower
Stylish lounge area with wraparound full-length windows, grey sofas with blue cushions, and dark-wood chests with colourful jars and driftwood ornaments
Waiter brings a smiling woman a plate of food in an airy restaurant with white walls, wooden furniture and large windows
Blue bowl with an orange-coloured soup with a herb garnish
Low canopy roof with the words 'The Green Table' written on the brick wall below, and potted plants lining the entrance
Stylish room with a dark-wood desk lit from within through an intricate design, orange sofas with yellow cushions and dark-wood chairs
Tables and chairs on a tiled terrace next to water among forested mountains
Misty forested peaks
Woman stands on a hillside in active wear, gazing out towards forested peaks
Rooftop terrace with orange-cushioned sofas with grey pillows, lanterns and heaters, and views of the surrounding forested mountains
Guests enjoy a meal in the middle of an organic garden surrounded by mountains
Woman in a hat, white trousers and a yellow floral patterned blouse cycles through a walkway surrounded by greenery
Two women in white sit cross-legged with eyes closed on yoga mats in a white room
Villas poke through the greenery among forested hills
Stone-walled courtyard with tropical shrubs, a bath and steps into a hot tub
PROGRAMME

Sustainable Weight Management

at Dharana at Shillim

For Long-Term Weight Loss. Obtain your ideal body weight. Learn effective strategies for incorporating healthy habits into your daily life, ensuring long-term weight loss success. Our team of in-house doctors and experts specialists will first evaluate and analyse the root cause of weight accumulation by using various scientific yet non-invasive tests and discussing lifestyle choices. With their support, you will then work towards achieving sustainable weight reduction through Dharana’s integrated Wellbeing Approach. The correction of your metabolic function is achieved through a progressive programme that balances your constitution, nourishes your system (this is not about extreme deprivation), exercises your body and calms your mind with Yoga and meditation. Leave feeling lighter, more energetic, and confident as you achieve your weight loss goals. Experience the joy of a healthier, happier you.
Included in your 7 day programme
  • 7 Progressive Body composition analysis to study the pattern of Metabolism
  • 2 Ayurveda / Yoga Consultation
  • 1 Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
  • 1 Spectrophotometry to analyse Heavy Metals & Toxicity
  • 1 Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
  • Cupping or Moxibustion as prescribed by Doctors (As prescribed)
  • Infrared Detoxifying Sauna or Herbal Steam Bath (As prescribed)
  • 1 Take Home advice consultation & Recommendation
  • 1 Weight Management Counseling with experts
  • Transcendental Meditation for better mind control (As prescribed)
  • Wellbeing Talk focusing on the empowerment of metabolism knowledge (As prescribed)
  • 2 Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
  • Daily Thermal Walks
  • Yogasana or Pranayama or Kriyas as prescribed 
  • 1 Havan for Mind Detox
  • 2 Forest walk or as prescribed
  • 1 Nutrition Expert consultation on Weight Management
  • Ayurveda Herbal supplements or Dharana Infusions (As prescribed)
  • 1 Wellbeing Culinary Session
  • 2 Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lymphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
  • Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
  • 2 Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan KuNye Massage)
  • 1 Signature Therapy 60 Minutes (Sahyadri Massage or Vanaushadhi Massage or Pancha Kosha Reflexology)
  • 1 Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
  • Access to Dharana’s wellbeing and learning programmes including yoga, meditations, sound healing, hiking trails and our culinary studio.
  • Access to all healing spaces (spa facilities)
  • A welcome wellbeing package with a Dharana tote bag and reusable water bottle
  • Retreat wear whilst on retreat (white cotton kurta)
  • Full board -Daily Dosha Specific Diet for 7 days
Wellbeing Escapes
Exclusives and Benefits
Exclusive benefits:
  • Spa credit of £100 per stay

Search Availability & Prices

Sustainable Weight Management 7 nights
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Hillside Villa
Full board
Select transfer option:
£ ... per person
Dharana Villa
Full board
Select transfer option:
£ ... per person
Dharana Pool Villa
Full board
Select transfer option:
£ ... per person
Included in your 14 day programme
  • 14 Progressive Body composition analysis to study the pattern of Metabolism
  • 3 Ayurveda / Yoga Consultation
  • 2 Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
  • 1 Spectrophotometry to analyse Heavy Metals & Toxicity
  • 2 Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
  • Cupping or Moxibustion as prescribed by Doctors (As prescribed)
  • Infrared Detoxifying Sauna or Herbal Steam Bath (As prescribed)
  • 1 Take Home advice consultation & Recommendation
  • 3 Weight Management Counseling with experts
  • Transcendental Meditation for better mind control (As prescribed)
  • Wellbeing Talk focusing on the empowerment of metabolism knowledge (As prescribed)
  • 8 Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
  • Daily Thermal Walks
  • Yogasana or Pranayama or Kriyas as prescribed
  • 1 Havan for Mind Detox
  • 4 Forest walk or as prescribed
  • 1 Nutrition Expert consultation on Weight Management
  • Ayurveda Herbal supplements or Dharana Infusions (As prescribed)
  • 3 Wellbeing Culinary Session
  • 8 Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lymphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
  • Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
  • 8 Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan KuNye Massage)
  • 3 Signature Therapy 60 Minutes (Sahyadri Massage or Vanaushadhi Massage or Pancha Kosha Reflexology)
  • 3 Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
  • Access to Dharana’s wellbeing and learning programmes including yoga, meditations, sound healing, hiking trails and our culinary studio.
  • Access to all healing spaces (spa facilities)
  • A welcome wellbeing package with a Dharana tote bag and reusable water bottle
  • Retreat wear whilst on retreat (white cotton kurta)
  • Full board -Daily Dosha Specific Diet for 14 days

Wellbeing Escapes
Exclusives and Benefits
Exclusive benefits:
  • Spa credit of £100 per stay

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
Search For Your Favorite Hotel
 
Today  9:00 am - 5:30 pm
Tomorrow  9:00 am - 5:30 pm
Thursday  9:00 am - 5:30 pm
Friday  9:00 am - 5:30 pm
Saturday  Closed
Sunday  Closed
Monday  9:00 am - 5:30 pm