SwaSwara **** | Wellbeing and Ayurveda in India | Wellbeing Escapes

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Two people in light, loose clothes sitting in yoga poses doing a breathwork on a wooden deck overlooking a curvy beach and the ocean
Group in light, loose fitting clothes in a yoga class under an big bodhi tree
Woman on her front having a warm oil on her lower back
A curvy, golden beach fringed by greenery overlooking the ocean
Waiter laying tables with white tablecloths and beige napkins in an outdoor setting surrounded by trees
A couple eating together their lunch of different curries in an indoor restaurant
I dish of fish and fresh steamed vegetables in a yellow sauce
Small round dessert with fruit on a side
Geust socialising and having fun together around a table in the outdoor restaurant
Villa with a wooden decking and garden, and a bedroom with a dark-wood headboard and crisp white bedding
A female guest preparing in her outdoor bathroom featuring shower and toiler
Guest having one on one consultation with resident Ayurvedic doctor in his office
Female having an outdoor treatment done where therapist is wrapping her in banana leaves
Four hands ayurvedic massages using Ayurvedic oils and herbal pouches
A therapist is preparing a guest for a treatment by blessing her
A group meditation in the open shala where guest sit on yellow cushions with their eyes closed
Male guests doing a painting at the studio and supervised by the member of the arts team
Woman in a white shirt working on a pottery at the studio
Guests are picking vegetables and herbs before their cooking class accompanied by chefs
Guests exploring the local area and birds accompanied by hotel's bird expert
Woman sitting by the ocean practising meditation on rocks
Traditional wooden huts and buildings with thatched roofs, surrounded by coconut groves and overlooking a lake
Two people in light, loose clothes sitting in yoga poses doing a breathwork on a wooden deck overlooking a curvy beach and the ocean
Group in light, loose fitting clothes in a yoga class under an big bodhi tree
Woman on her front having a warm oil on her lower back
A curvy, golden beach fringed by greenery overlooking the ocean
Waiter laying tables with white tablecloths and beige napkins in an outdoor setting surrounded by trees
A couple eating together their lunch of different curries in an indoor restaurant
I dish of fish and fresh steamed vegetables in a yellow sauce
Small round dessert with fruit on a side
Geust socialising and having fun together around a table in the outdoor restaurant
Villa with a wooden decking and garden, and a bedroom with a dark-wood headboard and crisp white bedding
A female guest preparing in her outdoor bathroom featuring shower and toiler
Guest having one on one consultation with resident Ayurvedic doctor in his office
Female having an outdoor treatment done where therapist is wrapping her in banana leaves
Four hands ayurvedic massages using Ayurvedic oils and herbal pouches
A therapist is preparing a guest for a treatment by blessing her
A group meditation in the open shala where guest sit on yellow cushions with their eyes closed
Male guests doing a painting at the studio and supervised by the member of the arts team
Woman in a white shirt working on a pottery at the studio
Guests are picking vegetables and herbs before their cooking class accompanied by chefs
Guests exploring the local area and birds accompanied by hotel's bird expert
Woman sitting by the ocean practising meditation on rocks
Traditional wooden huts and buildings with thatched roofs, surrounded by coconut groves and overlooking a lake
PROGRAMME

Panchakarma

at SwaSwara

Panchakarma, means five-fold method, is essentially about intense purification of the body. This is an intensive cleansing treatment following five actions of Panchakarma. Final stage of the retreat is where patient undergoes corrective measures throught internal medicines, body treatments, gentle healing activities and dosha appropriate supplements. This stay needs 21 days.

Price from:

£5028 per person when sharing / £6451 single use room in low season

Included in your 21 day programme
  • Detailed Ayurvedic consultation with a doctor upon arrival
  • Doctor’s consultation – all Ayurvedic therapies start and end with a consultation with the doctor.
  • Up to 2 treatments a day - as prescribed by doctor
  • Daily access to group yoga sessions including pranayama, Yoga Nidra and meditation
  • Workshops such as interactive cooking demonstrations by the Chef, art therapy, pottery, etc (as per the activity schedule)
  • Guided group activities by the resident naturalist: bird watching, nature walks & eco-tour of the resort
  • Return Goa airport transfer
  • Pure vegetarian full board based on Ayurvedic doctor personalisation for 21 nights 

Notes:

There will be restrictions with regards to treatments during the menstrual cycle. Being an intensive program swimming in pool/ sea is not permitted.  

Traditional Konkan villa
Full Board

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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