Peri Menopause & Menopause with Naturopathy I SwaSwara India | Wellbeing Escapes

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Two people in light, loose clothes sitting in yoga poses doing a breathwork on a wooden deck overlooking a curvy beach and the ocean
Group in light, loose fitting clothes in a yoga class under an big bodhi tree
Woman on her front having a warm oil on her lower back
A curvy, golden beach fringed by greenery overlooking the ocean
Waiter laying tables with white tablecloths and beige napkins in an outdoor setting surrounded by trees
A couple eating together their lunch of different curries in an indoor restaurant
I dish of fish and fresh steamed vegetables in a yellow sauce
Small round dessert with fruit on a side
Geust socialising and having fun together around a table in the outdoor restaurant
Villa with a wooden decking and garden, and a bedroom with a dark-wood headboard and crisp white bedding
A female guest preparing in her outdoor bathroom featuring shower and toiler
Guest having one on one consultation with resident Ayurvedic doctor in his office
Female having an outdoor treatment done where therapist is wrapping her in banana leaves
Four hands ayurvedic massages using Ayurvedic oils and herbal pouches
A therapist is preparing a guest for a treatment by blessing her
A group meditation in the open shala where guest sit on yellow cushions with their eyes closed
Male guests doing a painting at the studio and supervised by the member of the arts team
Woman in a white shirt working on a pottery at the studio
Guests are picking vegetables and herbs before their cooking class accompanied by chefs
Guests exploring the local area and birds accompanied by hotel's bird expert
Woman sitting by the ocean practising meditation on rocks
Traditional wooden huts and buildings with thatched roofs, surrounded by coconut groves and overlooking a lake
Two people in light, loose clothes sitting in yoga poses doing a breathwork on a wooden deck overlooking a curvy beach and the ocean
Group in light, loose fitting clothes in a yoga class under an big bodhi tree
Woman on her front having a warm oil on her lower back
A curvy, golden beach fringed by greenery overlooking the ocean
Waiter laying tables with white tablecloths and beige napkins in an outdoor setting surrounded by trees
A couple eating together their lunch of different curries in an indoor restaurant
I dish of fish and fresh steamed vegetables in a yellow sauce
Small round dessert with fruit on a side
Geust socialising and having fun together around a table in the outdoor restaurant
Villa with a wooden decking and garden, and a bedroom with a dark-wood headboard and crisp white bedding
A female guest preparing in her outdoor bathroom featuring shower and toiler
Guest having one on one consultation with resident Ayurvedic doctor in his office
Female having an outdoor treatment done where therapist is wrapping her in banana leaves
Four hands ayurvedic massages using Ayurvedic oils and herbal pouches
A therapist is preparing a guest for a treatment by blessing her
A group meditation in the open shala where guest sit on yellow cushions with their eyes closed
Male guests doing a painting at the studio and supervised by the member of the arts team
Woman in a white shirt working on a pottery at the studio
Guests are picking vegetables and herbs before their cooking class accompanied by chefs
Guests exploring the local area and birds accompanied by hotel's bird expert
Woman sitting by the ocean practising meditation on rocks
Traditional wooden huts and buildings with thatched roofs, surrounded by coconut groves and overlooking a lake
PROGRAMME

Peri Menopause & Menopause with Naturopathy

at SwaSwara

At SwaSwara, we believe in empowering you to navigate menopause with confidence, strength, and grace. Rather than seeing it as a struggle, we view it as an opportunity for renewal—a time to restore balance, reconnect with yourself, and step into this new chapter feeling nourished and vibrant. In nature, balance is everything—earth provides stability, water flows effortlessly, fire transforms, air sustains life, and space allows expansion. The human body mirrors this harmony, but during menopause, this equilibrium often shifts. Our naturopathic approach honors this harmony, using natural therapies to restore balance and promote well-being.


PRICE FROM

From £660 per person if sharing a room for 5 nights retreat

From £1,230 per room on single use basis for 5 nights retreat

Included in your 5 day programme
  • Detailed Ayurvedic consultation with a doctor upon arrival
  • Daily consultations with the Doctor
  • 5 sessions of guided yoga and meditation
  • Prakruti Upasana (Experiencing the 5 Elements for Relaxation and Elemental Balance in the Body)
  • Elemental Therapy Sessions (Based on Earth, Water, Fire, Air & Space – one element-focused day each) - Minimum of 2 therapeutic treatments per day
  • Acupuncture or Acupressure for Hormonal Balance
  • Restorative Yoga for Hormonal Harmony & Cooling & Calming Pranayama Sessions ( Personalised one on one Yoga session with the doctor)
  • Aromatherapy (Using Hormone-Balancing Essential Oils like Clary Sage & Geranium)
  • Raw Culinary Training (Focused on Phytoestrogen-Rich and Anti-inflammatory Foods)
  • Health Talks on Menopause, Hormonal Health & Natural Transitions
  • Follow-up Consultations for 3 Months (Virtual – Monthly or as Required)
  • Guided group activities by the resident naturalist: bird watching, nature walks & eco-tour of the resort
  • Guided group art & pottery sessions with the resident artist
  • Return Goa's Dabolim Airport and Mopa Airport transfers
  • Personalized Diet Therapy (For Menopausal Symptom Relief and Hormonal Balance)

This retreat is based on 5 nights. Kindly seek the doctor's advice through the Preliminary Assessment Form to know the suggested duration of the programme for effective results - contact us for details. 


*All physical & outdoor activities, including walks & swimming, remain subject to the Ayurveda doctor approval


Traditional Konkan villa
Full Board

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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