6 Day Sport Performance Retreat I Palace Merano Italy l Wellbeing Escapes | Wellbeing Escapes

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Grand multi-storey building with gold-yellow walls, overlooking a swimming pool surrounded by loungers and leafy greenery under a blue sky
Woman in black swimwear relaxing in a filled bathtub in a white room with atmospheric blue mood lighting
A male guests is having an analysis done with the health coach while doing a push up
Female client doing the Dexa scanner
Grand hotel suite located on upper floors with balcony overlooking the park, sitting area with TV leading to the main bedroom
Grand hotel room with neutral walls, dark-wood furniture, a glittering chandelier and patterned rug
Newly refurbished restaurant with grand glittering chandelier and dinner set up
Beautifully presented food in small bitesize amounts, including fish, green beans and mashed potato, garnished with lemon and red onion
Inventive small bites of gourmet cuisine, including two balls sitting on potato mounds and an organic tomato
Healthy main course with organic salad and tomatoes
Couple enjoying healthy fruit salad for breakfast
Elegant open-sided restaurant with a domed ceiling, glittering chandelier, white chintzy tablecloths and surrounding gardens
Gym with white walls, wooden floors and ceiling spotlights, with treadmills, weight machines and other equipment
Female having her postural analysis done by using a hi-tech machine
Female client with a private trainer using high-tech machine in the gym
Male on a treadmill having his postural analysis done
A male guest walking around spa corridor going to his treatment
Female guest having a relaxing upper back massage in a treatment room with natural daylight
Large indoor swimming pool with floor to ceiling windows overlooking hotel's gardens.
Relaxation room with comfortable chairs
Tiled spa treatment room with mood lighting in blue, and a massage bed draped in a white fabric
Indoor spa facilities featuring sauna and racks with clean towels
Elegant white spa area with glossy tiled floor, a gold Buddha statue and a white reception desk
A female laboratory assistant doing tests in Palace Merano medical laboratory
Elegant lounge area with wooden floors, chandeliers, gilded mirrors, patterned rugs and grand armchairs
The grand exterior of Palace Merano, with its multiple storeys, gold-yellow walls and landscaped grounds
High ceilinged lobby area with ornate rugs and armchairs, gold accents, glittering chandelier-stye wall lights and grand white pillars
Landscaped gardens, a swimming pool surrounded by palms, and the exterior of Palace Merano
Landscaped gardens, a swimming pool surrounded by palms, and the exterior of Palace Merano
Exterior of Palace Merano at night featuring the front of the buiding and its gardens
Landscaped grounds in front of a red-brick building with a tiled roof under a blue sky
A frozen river under snowy peaks, with a tree-lined promenade and historic architecture
Grand multi-storey building with gold-yellow walls, overlooking a swimming pool surrounded by loungers and leafy greenery under a blue sky
Woman in black swimwear relaxing in a filled bathtub in a white room with atmospheric blue mood lighting
A male guests is having an analysis done with the health coach while doing a push up
Female client doing the Dexa scanner
Grand hotel suite located on upper floors with balcony overlooking the park, sitting area with TV leading to the main bedroom
Grand hotel room with neutral walls, dark-wood furniture, a glittering chandelier and patterned rug
Newly refurbished restaurant with grand glittering chandelier and dinner set up
Beautifully presented food in small bitesize amounts, including fish, green beans and mashed potato, garnished with lemon and red onion
Inventive small bites of gourmet cuisine, including two balls sitting on potato mounds and an organic tomato
Healthy main course with organic salad and tomatoes
Couple enjoying healthy fruit salad for breakfast
Elegant open-sided restaurant with a domed ceiling, glittering chandelier, white chintzy tablecloths and surrounding gardens
Gym with white walls, wooden floors and ceiling spotlights, with treadmills, weight machines and other equipment
Female having her postural analysis done by using a hi-tech machine
Female client with a private trainer using high-tech machine in the gym
Male on a treadmill having his postural analysis done
A male guest walking around spa corridor going to his treatment
Female guest having a relaxing upper back massage in a treatment room with natural daylight
Large indoor swimming pool with floor to ceiling windows overlooking hotel's gardens.
Relaxation room with comfortable chairs
Tiled spa treatment room with mood lighting in blue, and a massage bed draped in a white fabric
Indoor spa facilities featuring sauna and racks with clean towels
Elegant white spa area with glossy tiled floor, a gold Buddha statue and a white reception desk
A female laboratory assistant doing tests in Palace Merano medical laboratory
Elegant lounge area with wooden floors, chandeliers, gilded mirrors, patterned rugs and grand armchairs
The grand exterior of Palace Merano, with its multiple storeys, gold-yellow walls and landscaped grounds
High ceilinged lobby area with ornate rugs and armchairs, gold accents, glittering chandelier-stye wall lights and grand white pillars
Landscaped gardens, a swimming pool surrounded by palms, and the exterior of Palace Merano
Landscaped gardens, a swimming pool surrounded by palms, and the exterior of Palace Merano
Exterior of Palace Merano at night featuring the front of the buiding and its gardens
Landscaped grounds in front of a red-brick building with a tiled roof under a blue sky
A frozen river under snowy peaks, with a tree-lined promenade and historic architecture
PROGRAMME

Sport Performance

at Palace Merano

The program is aimed at individuals engaging in intense physical activity, whether as an amateur or at the professional level, and who wish to improve their athletic performance. It begins with a diagnostic phase that includes cognitive tests, functional and biomechanical tests analysing posture and movement quality, blood analyses, and a cutting-edge, highly accurate body densitometry. Based on the test results, a tailor-made program is developed, including one-on-one sessions with an athletic trainer and personal trainer, cryotherapy, and cognitive exercises aimed at improving agility and reflexes. The program is completed with a diet specifically designed for athletes, massages, and hydro-mud therapy. The treatments are supervised by specialized medical personnel.


Price from

£7,600 per person when sharing Comfort double room

£8,100 per person in Comfort single use room

Included in your 7 day programme
  • [[632 || 1 Biomechanical assessment]]
  • 1 Postural assessment
  • [[630 || 2 Cognitive assessments]] - sport
  • [[563 || 1 Body densitometry (DEXA Scanner)]], subject to medical visit
  • 1 Blood analysis (IgG, fatty acids, oxidative stress)
  • 5 Personal training
  • [[633 || 4 Cognitive performances]]
  • 5 Treatments with a choice between Cryobody or Dry-floating
  • 1 Nutrition consultation
  • 1 Post-treatment stage nutrition plan
  • [[559 || 6 Energy massages]]
  • [[560 || 6 hydro-aroma therapy sessions]]
  • [[561 || 6 phyto-mud therapy sessions ]]
  • [[562 || 6 hydro-jet massages]]
  • Energetic awakening in the morning
  • Relaxation in the pool, sauna, and hammam area
  • Fitness and indoor group physical activities
  • E-bikes and outdoor group movement classes
  • Full board - sport nutrition

*3 Medical visits are compulsory but not included in above programme. Cost is €332.00 and will be paid directly at the hotel.

Wellbeing Escapes
Exclusives and Benefits
  • Complimentary room upgrade (one room type higher)
  • - Upgrade at the time of the booking from 31 Jan - 13 March; 15 June - 19 Sept; 7 - 25 Dec
  • - Upgrade at the time of the arrival from 14 March - 14 June; 20 Sept - 6 Dec; 26 Dec - 10 Jan 27
Comfort Single
Full board (within the package)
Park Deluxe Single
Full board (within the package)
Comfort Double
Full board (within the package)
Junior Suite Comfort
Full board (within the package)
Park Superior
Full board (within the package)
Suite Comfort
Full board (within the package)
Park Deluxe
Full board (within the package)

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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