Absolute Sanctuary - De-stress and Burnout 5-day retreat
Koh Samui, Thailand
From £1,392 per person
De-stress and Burnout 5-day retreat 5 day programme
- Initial wellness consultant with bio impedance analysis
- 2 Fresh juices and smoothies a day for 5 days
- 1 Stress management session (60 minutes)
- 1 Reiki session (60 minutes) 1 Reiki session (60 minutes)A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
- 1 Indian head massage (60 minutes)
- 1 Upper body flow and head massage (45 minutes) 1 Upper body flow and head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Traditional Thai massage with herbal heat compress (90 minutes)
- 2 Deep calm massage (60 minutes) 2 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 2 Absolute foot sanctuary (60 minutes) 2 Absolute foot sanctuary (60 minutes)Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 1 Deep calm foot soak (15 minutes)
- 1 FAR infrared sauna sessions 1 FAR infrared sauna sessionsThis type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
- 2 Herbal heat steam (30 minutes)
- 1 Group Pilates reformer/core suspend class
- Unlimited yoga classes and group meditation sessions
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 nights
This programme is also available for 7 & 10 days. Contact us for a quote
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon. Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.
When to go
Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.
What we love
- The wide variety of daily, group fitness and yoga classes with every level being catered for
- The Pilates Reformers and expert training providing more resistance and varied exercises
- That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.
Who should go
- Solo travellers who wish to stay in an easy going social environment
- Yoga bunnies or Reformer Pilates enthusiasts
- People who are ready to learn how to transform to a healthier lifestyle
Why Wellbeing Escapes?
