7 Day Weight Management Retreat | Absolute Sanctuary Thailand | Wellbeing Escapes | Wellbeing Escapes

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Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Couple eating tasty and healthy looking meal and having a good chat
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Mixed beach and quinoa dish
Tofu spring rolls with side cause and salad
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Two men boxing in a tropical garden
Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Couple eating tasty and healthy looking meal and having a good chat
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Mixed beach and quinoa dish
Tofu spring rolls with side cause and salad
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Two men boxing in a tropical garden
Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
PROGRAMME

Weight Management

at Absolute Sanctuary

This programme is designed to deliver sustainable results. Our winning formula combines physical activity like yoga, pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and slimming body treatments to guide you on a journey of sustainable & maintainable change.
Included in your 7 day programme
  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • Final consultation with Wellness Consultant (take-home guideline will be provided)
  • Final fitness consultation with take home personalised workout program
  • Cooking Class with take home recipes
  • 6 Personalized Fitness session
  • 3 Colon Hydrotherapy session
  • 4 Far Infrared Sauna session
  • 1 Inner Reset Detox Ritual Treatment
  • 1 Upper Body Flow and Head Massage
  • 1 Fit Body Massage
  • 1 Inner Reset Foot Soak
  • 1 Facial Yoga Treatment
  • 1 Target Area Body Sculpting Treatment
  • 1 Body fit Wrap
  • 1 Renewing Body Polish Scrub
  • 1 Group Pilates Reformer class
  • 1 Halotherapy (salt therapy) session
  • 4 Contrast therapy (available from 1 November 26)
  • Unlimited yoga classes and group meditation sessions
  • Unlimited access to Group fitness classes
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers
  • Full board meals  - 3 Weight Management meals a day for 7 days (stay starts with arrival day welcome dinner)
  • 1 Power Blast shake per day for 7 days

Wellbeing Escapes
Exclusives and Benefits
Wellbeing Escapes Exclusive Benefits:

  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Search Availability & Prices

Weight Management 7-day retreat
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Sanctuary Superior
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Sanctuary Deluxe
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Sanctuary Deluxe Seaview
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Sanctuary Suite
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Included in your 10 day programme
  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • Final consultation with Wellness Consultant (take-home guideline will be provided)
  • Final fitness consultation with take home personalised workout program
  • Cooking Class with take home recipes
  • 9 Personalized Fitness session
  • 4 Colon Hydrotherapy session
  • 6 Far Infrared Sauna session
  • 1 Inner Reset Detox Ritual Treatment
  • 1 Upper Body Flow and Head Massage
  • 1 Fit Body Massage
  • 1 Deep Calm Massage
  • 1 Inner Reset Foot Soak
  • 1 Facial Yoga Treatment
  • 1 Target Area Body Sculpting Treatment
  • 1 Body fit Wrap
  • 1 Renewing Body Polish Scrub
  • 1 Reiki session
  • 1 Group Pilates Reformer class
  • 1 Halotherapy (salt therapy) session
  • 6 Contrast therapy (available from 1 November 26)
  • Unlimited yoga classes and group meditation sessions
  • Unlimited access to Group fitness classes 
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers
  • Full board meals - 3 Weight Management meals a day for 10 days (stay starts with arrival day welcome dinner)
  • 1 Power Blast shake per day for 10 days
Wellbeing Escapes
Exclusives and Benefits
Wellbeing Escapes Exclusive Benefits:

  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Included in your 14 day programme
  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • Final consultation with Wellness Consultant (take-home guideline will be provided)
  • Final fitness consultation with take home personalised workout program
  • Cooking Class with take home recipes
  • 13 Personalized Fitness session
  • 2 Personalized Supportive Therapy session
  • 6 Colon Hydrotherapy session
  • 2 Reiki session
  • 1 Inner Reset Detox Ritual Treatment
  • 1 Upper Body Flow and Head Massage
  • 2 Fit Body Massage
  • 1 Deep Calm Massage
  • 2 Inner Reset Foot Soak
  • 1 Facial Yoga Treatment
  • 1 Target Area Body Sculpting Treatment
  • 1 Body fit Wrap
  • 1 Renewing Body Polish Scrub
  • 1 Intraceuticals Facial Treatment
  • 1 Group Pilates Reformer class
  • 1 Halotherapy (salt therapy) session
  • 8 Far Infrared Sauna session
  • 8 Contrast therapy (available from 1 November 26)
  • Unlimited yoga classes and group meditation sessions
  • Unlimited access to Group fitness classes 
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers
  • Full board meals - 3 Weight Management meals a day for 14 days (stay starts with arrival day welcome dinner)
  • 1 Power Blast shake per day for 14 days
Wellbeing Escapes
Exclusives and Benefits
Wellbeing Escapes Exclusive Benefits:

  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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