Overview
When to go
What we love
- The wide variety of daily, group fitness and yoga classes with every level being catered for
- The Pilates Reformers and expert training providing more resistance and varied exercises
- That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.
Who should go
- Solo travellers who wish to stay in an easy going social environment
- Yoga bunnies or Reformer Pilates enthusiasts
- People who are ready to learn how to transform to a healthier lifestyle
Offers
- Winter Promotion:*
- - 15% off room price and 10% off non-exclusive wellness programmes
- - Valid for stays between 8 Jan - 31 March 26
- - Must be booked by 31 March 26
- New Year Reboot Promotion:*
- - Book a 5-Days Rest & Rebalance Program and get 1 complimentary 60-minute Hot Stone Massage (value THB 2,600)
- - Book a 7-days Rest & Rebalance Program and get 1 complimentary 60-minute Hot Stone Massage & 1 complimentary 45-minute Indian Head Massage ( Total value of THB 4,700)
- - valid for stays until 30 March 26
- Special offer - combinable with any promotion (for min 7 nights stays)
- - Complimentary upgrade to next room type (subject to availability)
- - THB 2,000 spa credit
- Exclusive Benefits:**
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa credit voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- - Repeat guests (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only if pre-booking a spa package)
*Offers are not combinable
**Exclusive Benefits are not combinable with hotel's own promotions
Stay without Programme
| Room price | Nights | Price per night | Package pp | Total | |
| £164 | 1 | £164 | + | N/A | = £164 for 2 adults |
- Daily breakfast
- Tropical welcome drink upon arrival
- Free unlimited access to daily group meditation and yoga classes
- Initial Wellness Consultation
- SPECIAL OFFERS COMBINABLE WITH ANY PROMOTIONS (min 7 nights)
- - Complimentary upgrade to next room type (subject to availability)
- - Choice of 1 Absolute Rejuvenation OR 1 Private Pilates OR 1 Facial Yoga Treatment
- - Bt 2,000 spa credit
Spa Holiday 3-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £492 | 3 | £164 | + | £820 | = £2,132 for 2 adults |
- Initial wellness consultant with bio impedance analysis
- Unlimited yoga classes for 3 days
- 1 Deep calm massage (60 minutes)
- 1 Absolute upper body and neck massage (45 minutes)
- 1 Choice of (Aroma or Swedish) or Absolute Thai Stretch massage (60 minutes)
- 1 Facial Yoga Treatment (45 minutes)
- 1 Renewing Body scrub (45 minutes)
- 1 Herbal heat compress (30 minutes)
- 1 Colon hydrotherapy session
- 1 FAR infrared sauna (30 minutes)
- 1 Group Pilates reformer class
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 3 days & 2 Fresh juices & smoothies for 3 days
Spa Holiday 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,291 | = £3,402 for 2 adults |
- Initial wellness consultant with bio impedance analysis
- 1 Deep calm massage (60 minutes)
- 1 Absolute upper body and neck massage (45 minutes)
- 1 Absolute foot sanctuary (60 minutes)
- 2 Choice of Oil (Fit Body Massage or Deep Calm Massage) or Absolute Thai Stretch massage(60 minutes)
- 1 Facial Yoga Treatment (45 minutes)
- 1 Intraceuticals Facial Treatment (60 minutes)
- 1 Vibrant body wrap (45 minutes)
- 1 Renewing body scrub (45 minutes)
- 1 Indian head massage (60 minutes)
- 1 Herbal heat compress (30 minutes)
- 1 Inner Reset Foot Soak (15 minutes)
- 1 Colon Hydrotherapy session
- 2 FAR infrared sauna sessions (30 minutes)
- 1 Group Pilates reformer class
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- Unlimited yoga classes
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfer
- Spa cuisine full board for 5 days
- 2 Fresh juices and smoothies per day for 5 days
This programme is also available for 3 & 7 days. Contact us for a quote
De-stress and Burnout 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,196 | = £3,212 for 2 adults |
- Initial wellness consultant with bio impedance analysis
- 1 Stress management session (60 minutes)
- 1 Reiki session (60 minutes) 1 Reiki session (60 minutes)A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
- 1 Indian head massage (60 minutes)
- 1 Upper body flow and head massage (45 minutes) 1 Upper body flow and head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Traditional Thai massage with herbal heat compress (90 minutes)
- 2 Deep calm massage (60 minutes) 2 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 2 Absolute foot sanctuary (60 minutes) 2 Absolute foot sanctuary (60 minutes)Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 1 Deep calm foot soak (15 minutes)
- 1 FAR infrared sauna sessions 1 FAR infrared sauna sessionsThis type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
- 2 Herbal heat steam (30 minutes)
- 1 Group Pilates reformer class
- Unlimited yoga classes and group meditation sessions
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 days
- 2 Fresh juices and smoothies a day for 5 days
- Wellbeing Escapes Exclusive Benefits:
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Reformer Pilates Bootcamp 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,291 | = £3,402 for 2 adults |
- Initial wellness consultation with bio impedance analysis
- 1 Postural analysis (30 minutes)
- 1 Private Pilates session (60 minutes)
- 2 Group Pilates reformer class a day for 5 days (60 minutes)
- 1 Upper body flow and head massage (45 minutes) 1 Upper body flow and head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Deep calm massage (60 minutes) 1 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 1 Absolute Thai Stretch 1 Absolute Thai StretchBe invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
- 1 Final Pilates consultation (30 minutes)
- Unlimited yoga classes and group meditation sessions
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 nights (including arrival dinner)
- 2 Fresh juices and smoothies per day for 5 days
This programme is also available for 7 days. Contact us for a quote
De-stress and Burnout 7-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £1,415 | = £3,978 for 2 adults |
- Initial Wellness Consultant with Bio Impedance Analysis
- 2 Stress management sessions (60 minutes)
- 1 Reiki session (60 minutes) 1 Reiki session (60 minutes)A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
- 1 Indian head massage (60 minutes)
- 1 Upper body flow and head massage (45 minutes) 1 Upper body flow and head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Absolute Thai Stretch massage with herbal heat compress (90 minutes)
- 2 Deep calm massage (60 minutes) 2 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 2 Absolute foot sanctuary (60 minutes) 2 Absolute foot sanctuary (60 minutes)Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 2 Deep Calm Foot Soak (15 minutes)
- 1 Renewing Body Polish scrub (45 minutes)
- 1 Facial Yoga Treatment (45 minutes) 1 Facial Yoga Treatment (45 minutes)Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant.
- 2 FAR infrared sauna sessions 2 FAR infrared sauna sessionsThis type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
- 3 Herbal Heat Steam sessions (30 minutes)
- 1 Halotherapy (salt therapy) session
- 1 Group Pilates reformer class
- Unlimited yoga classes and group meditation sessions
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 7 days (including arrival dinner)
- 2 Fresh juices and smoothies a day for 7 days
- Wellbeing Escapes Exclusive Benefits:
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Weight Management 7-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £2,608 | = £6,364 for 2 adults |
- Initial Wellness Consultation with Bio Impedance Analysis
- Initial Fitness Assessment
- 6 Personalized Fitness session
- 3 Colon Hydrotherapy session
- 4 Far Infrared Sauna session
- 1 Inner Reset Detox Ritual Treatment
- 1 Upper Body Flow and Head Massage
- 1 Fit Body Massage
- 1 Inner Reset Foot Soak
- 1 Facial Yoga Treatment
- 1 Target Area Body Sculpting Treatment
- 1 Body fit Wrap
- 1 Renewing Body Polish Scrub
- 1 Hands on Cooking Class with take home recipes
- 1 Group Pilates Reformer class
- 1 Halotherapy (salt therapy) session
- Final consultation with Wellness Consultant (take-home guideline will be provided)
- Final fitness consultation with take home personalised workout program
- Unlimited yoga classes and group meditation sessions
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Full board meals - 3 Weight Management meals a day for 7 days (stay starts with arrival day welcome dinner)
- 1 Power Blast shake per day for 7 days
- One month supply weight management supplement
This retreat is also available for 10 and 14 days. Contact us for pricing.
Intergrated detox approach 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,291 | = £3,402 for 2 adults |
- Initial in-depth Detox consultation with Bio Impedance Analysis
- 1 Arrival Day Welcome Dinner
- 2 Liver Flush Drinks (1 before & 1 after the program)
- 2 Detox Meals a day
- 2 Detox Drinks per day
- 2 Good Green stuff shots per day
- 1 Coconut Juice per day
- Unlimited Broth Soups per day
- 3 Colon hydrotherapy session 3 Colon hydrotherapy sessionColon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
- 1 Inner Reset Detox Massage 1 Inner Reset Detox MassageEliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
- 1 Core release massage 1 Core release massageTo release tension and emotions stored in the guts. Central to our body, our core protects vital inner organs that make up our digestive powerhouse but can also carry tension and long-held emotions. A clever combination of detoxifying Inner Reset Body Oil and gentle Chi Nei Tsang techniques developed by Chinese Taoist monks help organs not only work more efficiently but also release inner emotions.
- 2 Inner Reset Foot Soak (15 minutes)
- 1 Absolute Thai Stretch 1 Absolute Thai StretchBe invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
- 1 Choice of Inner Reset Detox Massage or Deep calm massage Deep calm massageA time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 1 Absolute foot sanctuary 1 Absolute foot sanctuaryTreat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 2 FAR infrared sauna sessions 2 FAR infrared sauna sessionsThis type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
- 1 Herbal Heat Steam
- 1 Group Pilates Reformer class
- Pool, Steam room & Fitness studio access
- Unlimited access Group Yoga & Meditation
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Round trip airport transfers
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Yoga Holidays 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,101 | = £3,022 for 2 adults |
- Initial Wellness Consultant with Bio Impedance Analysis
- 2 Deep calm massage (60 minutes) 2 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 1 Absolute Thai Stretch (90 minutes)1 Absolute Thai StretchBe invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
- 1 Facial Yoga Treatment (45 minutes) 1 Facial Yoga Treatment (45 minutes)Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant.
- 1 Upper body flow and head massage (45 minutes) 1 Upper body flow and head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Group Pilates reformer class
- 1 Colon hydrotherapy session 1 Colon hydrotherapy sessionColon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
- 1 Private Yoga class (60 minutes)
- 2 Herbal Heat Steam sessions (30 minutes)
- Unlimited yoga classes and group meditation sessions
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 days
- 2 Fresh juices and smoothies per day for 5 days
This programme is also available for 7 & 10 days. Contact us for a quote
Be Fit 7-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £1,589 | = £4,326 for 2 adults |
- Initial wellness consultant with bio impedance analysis
- Initial fitness assessment
- 6 Personalised fitness sessions
- 1 Absolute Upper Body Flow and Head Massage (45 minutes)
- 2 Absolute Fit Body massage (60 minutes)
- 2 Absolute Deep Calm Body massage (60 minutes)
- 1 Absolute Foot sanctuary (60 minutes)
- 2 Inner Reset Foot Soak (15 minutes)
- 1 Absolute Thai Stretch massage with herbal heat compress(90 minutes)
- 4 Infra red sauna session (30 minutes)
- 2 Herbal Heat Steam
- 1 Facial yoga treatment (45 minutes
- 1 Group Pilates Reformer/Core Suspend class
- Final fitness consultation with personal take home workout plan
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Spa cuisine full board for 7 days
- 1 Power blast shake a day for 7 days
- Complimentary airport transfer
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Lifestyle Change 60-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £9,840 | 60 | £164 | + | £1,200 | = £12,240 for 2 adults |
- 2 Detox Drinks per day
- 2 Good Green Stuff shots per day (depending on program)
- 2 Detox meals a day
- 2 Liver flush drinks per day (1 before & 1 after program)
- 1 Coconut Juice per day
- Unlimited broth soups per day
- 8 Colon Hydrotherapy session
- 2 Lifestyle coaching session
- 6 Far Infrared Sauna Treatment (30 minutes)
- 1 Inner Reset Detox Ritual Treatment (90 minutes)
- 2 Manual Lymphatic Drainage massage therapy (60 minutes)
- 2 Core Release Massage (45 minutes)
- 5 Inner Reset Foot Soak (15 minutes)
- 4 Absolute Thai Stretch massage (60 minutes)
- 2 Oil massage (Swedish or Aroma) (60 minutes)
- 2 Absolute Foot Sanctuary (60 minutes)
- 4 Group Pilates Reformer/Core Suspend classes
- 1 Deep Calm Body Wrap
Phase 2 - Transform (35 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.
- Initial Fitness Assessment
- 3 Wellness Cuisine Meals a day
- 1 Power Blast shake per day
- 5 Lifestyle coaching sessions
- 2 Nutritional Coaching Session
- 3 Stress Management Session
- 34 Personalized Fitness Sessions (60 minutes)
- 5 Private Yoga sessions (60 minutes)
- 5 Private Pilates sessions (60 minutes)
- 5 Private Stretching sessions (30 minutes)
- 25 Group Pilates Reformer Classes
- 18 FAR Infrared Sauna Session (30 minutes)
- 4 Fit Body Massage (60 minutes)
- 3 Deep Calm Body Massage (60 minutes)
- 5 Upper Body Flow and Head Massage (45 minutes)
- 5 Absolute Foot Sanctuary (60 minutes)
- 2 Indian Head Massage (60 minutes)
- 5 Absolute Thai Stretch massage with Herbal Heat Compress (90 minutes)
- 2 Renewing Body Polish Scrub
- 2 Target Area Body Sculpting Treatment (45 minutes)
- 1 Facial Yoga Treatment
- 1 Body Fit Wrap Treatment (45 minutes)
- 1 Half Day Island tour (4 hours)
- 1 Cooking Class
Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.
- 3 Wellness Cuisine meals a day
- Departure celebratory dinner
- 2 Fresh Juices & smoothies a day
- 2 Group Pilates Reformer classes
- 1 Deep Calm Body Massage (60 minutes)
- 3 Absolute Foot Sanctuary (60 minutes)
- 3 Deep Calm Foot Soak (15 minutes)
- 1 Facial Yoga treatment (45 minutes)
- 1 Absolute Thai Stretch massage (60 minutes)
- 1 Face Jade Radiance Facial Treatment (75 minutes)
- 1 Intraceuticals Facial Treatment
- 1 Renewing Body Polish Scrub (45 minutes)
- 1 Deep Calm body wrap (45 minutes)
- 1 Temple visit & monk blessing session
- 1 Krathong releasing session
- Final lifestyle coaching session
- Exit wellness consultation with take-home guidelines
- Final fitness consultation with take home workout plan
- Final private Pilates reformer session with take home workout plan
- Final private Yoga sessions with take home workout plan
Additional inclusions throughout the programme:
- Initial in-depths wellness consultant with bio impedance analysis
- Unlimited group fitness, yoga & meditation classes
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 60 days as described above (starts with Arrival Day Welcome Dinner)
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
Reformer Pilates Bootcamp 7-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £1,698 | = £4,544 for 2 adults |
- Initial wellness consultation with bio impedance analysis
- 1 Postural analysis (30 minutes)
- 2 Private Pilates sessions (60 minutes)
- 2 Group Pilates reformer class a day for 7 days (60 minutes)
- 1 Upper body flow and head massage (45 minutes)
- 1 Facial yoga treatment (60 minutes)
- 1 Fit body massage (60 minutes)
- 1 Deep calm body massage (60 minutes)
- 1 Absolute Thai stretch session (60 minutes)
- 1 Halotherapy (salt therapy) session
- 1 Final pilates consultation (30 minutes)
- Unlimited yoga classes and group meditation sessions
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 7 day (including arrival dinner)
- 2 Fresh juices and smoothies per day for 7 days
Women’s Holistic Health 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,729 | = £4,278 for 2 adults |
- Initial Wellness Consultation with Bio impedance reading
- Initial Fitness Assessment
- 1 Balance Your Hormones Consultation
- 1 Lifestyle Nutrition Coaching
- 2 Personalised Fitness session
- 1 Private Yoga session
- 1 Private Pilates session
- 1 Private Stretching session
- 2 Group Pilates Reformer class
- 2 Far Infrared Sauna session
- 1 Herbal Heat steam
- 1 Inner Reset Detox Ritual Treatment
- 1 Choice of Deep Calm or Fit Body Massage
- 1 Facial Yoga Treatment
- 1 Deep Calm Foot Soak
- 1 Absolute Foot Sanctuary
- Final consultation with take-home guidelines
- Unlimited yoga classes and group meditation sessions
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 days
- 2 Juices/Smoothies a day for 5 days
Sleep Well 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,479 | = £3,778 for 2 adults |
- Initial Wellness Consultation with Bio Impedance Analysis
- 1 Sleep Therapy session
- 1 Personalized Supportive therapy
- 2 Private evening Yoga Nidra/candlelit meditation session
- 1 Sleep well massage ritual per evening
- Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
- 1 Inner Reset Detox Massage
- 1 Absolute Thai Stretch massage with herbal heat compress
- 1 Upper Body Flow and Head Massage
- 1 Beauty Sleep Facial Treatment
- 1 Far Infrared Sauna session
- 3 Herbal Heat Steam
- 1 Group Pilates reformer class
- Unlimited yoga classes and group meditation sessions
- Unlimited access to pool, steam room and fitness studio
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 days
- 2 Fresh juices or Smoothies per day for 5 days
This programme is also available for 7 & 10 days. Contact us for a quote
Rest and Rebalance 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,322 | = £3,464 for 2 adults |
- Initial Wellness Consultation with Bio Impedance reading
- 1 Life Balance coaching session
- 1 Stress Management session
- 1 Reiki session (60 minutes) 1 Reiki session (60 minutes)A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
- 1 Private Pilates session (60 minutes)
- 1 Private Yoga session (60 minutes)
- 2 Deep calm massage (60 minutes) 2 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 1 Upper Body Flow and Head massage (45 minutes) 1 Upper Body Flow and Head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Absolute Thai Stretch Massage with Herbal Heat compress (90 minutes)
- 1 Absolute foot sanctuary (60 minutes) 1 Absolute foot sanctuary (60 minutes)Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 1 Deep Calm Foot soak (15 minutes)
- 2 Herbal Heat steam (30 minutes)
- 1 Group Pilates Reformer class
- Unlimited yoga classes and group meditation sessions
- Unlimited access to pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 nights
- 2 Fresh juices or smoothies per day for 5 days
This programme is also available for 7 & 10 days. Contact us for a quote
Body Realignment 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,462 | = £3,744 for 2 adults |
- Initial Wellness consultation with Bio Impedance reading
- 1 Yoga consultation (30 minutes)
- 1 Postural analysis (30 minutes)
- 2 Private Structural Yoga Alignment sessions (60 minutes)
- 5 Private Pilates sessions (60 minutes)
- 1 Private stretching session (60 minutes)
- 2 Group Pilates Reformer classes
- 1 Fit Body massage (60 minutes)1 Fit Body massageFor better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery.
- 1 Deep calm massage (60 minutes) 1 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 1 Absolute foot sanctuary (60 minutes) 1 Absolute foot sanctuary (60 minutes)Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 1 Upper Body Flow and Head massage (45 minutes) 1 Upper Body Flow and Head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Deep calm foot soak (15 minutes)
- 1 Exit Pilates consultation (30 minutes)
- 1 Exit Yoga consultation (30 minutes)
- Unlimited yoga classes and group meditation sessions
- Unlimited access to pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 days
- 2 Fresh juices or Smoothies per day for 5 days
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Body Realignment 7-day treatment package
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £1,934 | = £5,016 for 2 adults |
- Initial Wellness consultation with Bio Impedance reading
- 1 Yoga consultation (30 minutes)
- 1 Postural analysis (30 minutes)
- 1 Private stretching session (60 minutes)
- 3 Private Structural Yoga Alignment sessions (60 minutes)
- 7 Private Pilates sessions (60 minutes)
- 3 Group Pilates Reformer classes
- 1 Fit Body massage (60 minutes)1 Fit Body massageFor better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery.
- 2 Deep calm massage (60 minutes) 2 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 1 Absolute foot sanctuary (60 minutes) 1 Absolute foot sanctuary (60 minutes)Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 1 Upper Body Flow and Head massage (45 minutes) 1 Upper Body Flow and Head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 2 Deep calm foot soak (15 minutes)
- 1 Facial Yoga Treatment
- 1 Exit Pilates consultation (30 minutes)
- 1 Exit Yoga consultation (30 minutes)
- Unlimited yoga classes and group meditation sessions
- Unlimited access to pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Arrival Day Welcome Dinner
- Spa cuisine full board for 7 days
- 2 Fresh juices or Smoothies per day for 7 days
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Men's Vitality 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,746 | = £4,312 for 2 adults |
- Initial Wellness Consultation with Bio Impedance reading
- 1 Stress Management session
- 1 Lifestyle Nutrition coaching
- 1 Initial Fitness assessment
- 1 Personalized Fitness session
- 1 Private Yoga session
- 2 Private Pilates session
- 1 Private Stretching session
- 1 Private core suspend session (Will change to 2 Private Pilates Reformer sessions from 1 November 2025)
- 2 Far Infrared Sauna session
- 2 Herbal Heat steam
- 1 Inner Reset Detox Ritual Treatment
- 2 Choice of Deep Calm or Fit Body or Inner Reset Body Massage
- 1 Absolute Thai Stretch massage
- 1 Absolute Foot Sanctuary
- Final consultation with take home guidelines
- Unlimited yoga classes and group meditation sessions
- Unlimited access to group pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfer
- Wellness full board for 5 days
- 2 Juices or Smoothies a day for 5 days
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Men's Vitality 7-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £2,374 | = £5,896 for 2 adults |
- Initial Wellness Consultation with Bio Impedance reading
- 1 Stress Management session
- 1 Lifestyle Nutrition coaching
- 1 Initial Fitness assessment
- 2 Personalized Fitness session
- 1 Private Yoga session
- 3 Private Pilates session
- 1 Private Stretching session
- 1 Private core suspend session (60 minutes) (Will change to 3 Private Pilates Reformer sessions from 1 November 2025)
- 3 Far Infrared Sauna session
- 2 Herbal Heat steam
- 1 Inner Reset Detox Ritual Treatment
- 3 Choice of Deep Calm or Fit Body or Inner Reset Body Massage
- 1 Absolute Thai Stretch massage
- 1 Absolute Foot Sanctuary
- 1 Upper Body Flow and Head Massage
- 1 Halotherapy (salt therapy) session
- Final consultation with take home guidelines
- Unlimited yoga classes and group meditation sessions
- Unlimited access to group pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfer
- Wellness full board for 7 days
- 2 Juices or Smoothies a day for 7 days
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Mindfulness 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,384 | = £3,588 for 2 adults |
- Initial Wellness Consultation with Bio Impedance reading
- 1 Conscious Life Coaching session
- 2 Private Meditation sessions (60 minutes)
- 1 Private Yoga Nidra session (60 minutes)
- 2 Private Pranayama sessions (60 minutes)
- 1 Inner Reset Detox massage (60 minutes) 1 Inner Reset Detox massage (60 minutes)Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
- 1 Deep calm massage (60 minutes) 1 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 1 Absolute foot sanctuary (60 minutes) 1 Absolute foot sanctuary (60 minutes)Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 1 Upper Body Flow and Head massage (45 minutes) 1 Upper Body Flow and Head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Deep Calm Foot soak (15 minutes)
- 1 Indian head massage (60 minutes)
- 3 Herbal Heat Steam sessions (30 minutes)
- 1 Group Pilates reformer class
- Unlimited yoga classes and group meditation sessions
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfer
- Spa cuisine full board for 5 nights
- 2 Fresh juices or smoothies per day for 5 days
This programme is also available for 7 & 10 days. Contact us for a quote
Exclusive Thai Fitness 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,093 | = £3,006 for 2 adults |
- Initial wellness consultation
- 1 Muay Thai boxing lesson per day for 5 days (120 minutes each, at Yodyuth stadium)
- 1 Private Thai boxing lesson (60 minutes)
- 1 Absolute Thai stretch massage (90 minutes) or Absolute rejuvenation massage (60 minutes) per day for 5 days
- 1 Herbal steam session per day for 5 days
- 1 Thai herbal heat compress massage (90 minutes)
- 1 Absolute foot sanctuary
- 1 Group Pilates reformer
- 1 Ticket to watch profession Muay Thai Boxing match (including transfer)
- Unlimited group yoga & fitness classes
- Unlimited access facilities - pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 nights (starting with welcome dinner on arrival)
- 2 Fresh juices and smoothies per day for 5 days
Exclusive Healthy Cooking 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £815 | = £2,450 for 2 adults |
- Initial wellness consultant
- 1 Private nutritional counselling session
- 2 Cooking classes (choose from superfoods, absolute signature and healthy Thai)
- 2 Group reformer classes
- 1 Upper body flow and head massage (45 minutes)
- 2 Absolute aroma retreat massages (60 minutes)
- 1 Absolute rejuvenation massage (60 minutes)
- 1 Absolute foot sanctuary (60 minutes)
- Unlimited group yoga and fitness classes
- Unlimited access to pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 nights
Exclusive Flexible Fitness 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £834 | = £2,488 for 2 adults |
- Initial wellness consultation
- Fitness Assessment (30 mins)
- 5 Private fitness sessions, choice from:
- - Yoga (limited to 2 sessions)
- - Pilates (limited to 2 sessions)
- - Stretching
- - HIIT
- - Weight training
- 1 Absolute Thai stretch massage (60 minutes)
- 1 Absolute rejuvenation massage (60 minutes)
- 1 Group Pilates reformer class
- Unlimited group yoga and fitness classes
- Unlimited access to pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 5 nights (including welcome dinner on arrival)
Lifestyle Change 30-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £4,920 | 30 | £164 | + | £6,522 | = £17,964 for 2 adults |
Phase 1 - Cleanse (7 days) - Start the program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.
- 2 Detox Drinks per day
- 2 Good Green Stuff shots per day (depending on program)
- 2 Detox meals a day
- 2 Liver flush drinks per day (1 before & 1 after program)
- 1 Coconut Juice per day
- Unlimited broth soups per day
- 4 Colon Hydrotherapy session
- 1 Lifestyle coaching session
- 3 Far Infrared Sauna Treatment (30 minutes)
- 1 Inner Reset Detox Ritual Treatment (90 minutes)
- 1 Manual Lymphatic Drainage massage therapy (60 minutes)
- 1 Core Release Massage (45 minutes)
- 3 Inner Reset Foot Soak (15 minutes)
- 2 Absolute Thai Stretch massage (60 minutes)
- 1 Oil massage (Swedish or Aroma) (60 minutes)
- 1 Absolute Foot Sanctuary (60 minutes)
- 2 Group Pilates Reformer/Core Suspend classes
Phase 2 - Transform (14 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.
- Initial Fitness Assessment
- 3 Wellness Cuisine Meals a day
- 1 Power Blast shake per day
- 2 Lifestyle coaching sessions
- 1 Nutritional Coaching Session
- 1 Stress Management Session
- 13 Personalized Fitness Sessions (60 minutes)
- 2 Private Yoga sessions (60 minutes)
- 2 Private Pilates sessions (60 minutes)
- 2 Private Stretching sessions (30 minutes)
- 6 Group Pilates Reformer Classes
- 4 Group Core Suspend Class (will change to 10 Group Pilates Reformer sessions from 1 November 2025)
- 7 FAR Infrared Sauna Session (30 minutes)
- 1 Fit Body Massage (60 minutes)
- 2 Deep Calm Body Massage (60 minutes)
- 2 Upper Body Flow and Head Massage (45 minutes)
- 2 Absolute Foot Sanctuary (60 minutes)
- 1 Indian Head Massage (60 minutes)
- 2 Absolute Thai Stretch massage with Herbal Heat Compress (90 minutes)
- 1 Target Area Body Sculpting Treatment (45 minutes)
- 1 Body Fit Wrap Treatment (45 minutes)
- 1 Half Day Island tour (4 hours)
- 1 Cooking Class
Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.
- 3 Wellness Cuisine meals a day
- Departure celebratory dinner
- 2 Fresh Juices & smoothies a day
- 2 Group Pilates Reformer classes
- 1 Deep Calm Body Massage (60 minutes)
- 3 Absolute Foot Sanctuary (60 minutes)
- 3 Deep Calm Foot Soak (15 minutes)
- 1 Facial Yoga treatment (45 minutes)
- 1 Absolute Thai Stretch massage (60 minutes)
- 1 Face Jade Radiance Facial Treatment (75 minutes)
- 1 Renewing Body Polish Scrub (45 minutes)
- 1 Deep Calm body wrap (45 minutes)
- 1 Temple visit & monk blessing session
- 1 Krathong releasing session
- Final lifestyle coaching session
- Exit wellness consultation with take-home guidelines
- Final fitness consultation with take home workout plan
- Final private Pilates reformer session with take home workout plan
- Final private Yoga sessions with take home workout plan
Additional inclusions throughout the programme:
- Initial in-depths wellness consultant with bio impedance analysis
- Unlimited group fitness, yoga & meditation classes
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 30 days as described above (starts with Arrival Day Welcome Dinner)
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Be Fit 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,196 | = £3,212 for 2 adults |
- Initial Wellness Consultation with Bio Impedance Analysis
- Initial Fitness assessment
- 4 Personalised fitness sessions (60 minutes)
- 1 Fit Body massage (60 minutes)1 Fit Body massageFor better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery.
- 1 Upper body flow and head massage (45 minutes) 1 Upper body flow and head massage (45 minutes)To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
- 1 Deep calm massage (60 minutes) 1 Deep calm massage (60 minutes)A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 1 Absolute foot sanctuary (60 minutes) 1 Absolute foot sanctuary (60 minutes)Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 1 Inner Reset Foot Soak (15 minutes)
- 1 Absolute Thai Stretch massage with Herbal Heat compress (90 minutes)
- 3 FAR infrared sauna sessions 3 FAR infrared sauna sessionsThis type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
- 1 Herbal Heat Steam (30 minutes)
- 1 Group Pilates Reformer class
- Final fitness consultation with personal take home workout plan
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Spa cuisine full board for 5 days
- 1 Power blast shake a day for 5 days
- Complimentary airport transfer
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Holistic Detox 5 day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,384 | = £3,588 for 2 adults |
- Initial In-Depth Detox Consultation with Bio Impedance Analysis
- 1 Arrival Day Welcome Dinner
- 1 Liver Flush Drink before & After program
- 2 Detox Meals per day (if not fasting)
- 2 or 4 Detox Drinks per day depending on program
- 2 Good Green Stuff shots per day
- 1 Coconut Juice per day
- Unlimited broth soups per day
- 1 Colon hydrotherapy session per day for 5 days1 Colon hydrotherapy session per dayColon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
- 1 Group Pilates Reformer class
- 1 Inner Reset Detox Ritual
- 1 Inner Reset Detox Massage
- 1 Deep Calm Massage
- 1 Absolute Foot Sanctuary
- 1 Absolute Thai Stretch massage
- 1 Mood Bosting Facial Treatment
- 1 Inner Reset Foot Soak
- 3 Far Infrared Sauna session
- Final detox consultation with take-home guidelines
- Pool, Steam room & Fitness studio access
- Unlimited access Group Yoga & Meditation
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Roundtrip airport transfers
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Holistic Detox 7-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £1,855 | = £4,858 for 2 adults |
- Initial In-Depth Detox Consultation with Bio Impedance Analysis
- 1 Arrival Day Welcome Dinner
- 1 Liver Flush Drink before & After program
- 2 Detox Meals per day (if not fasting)
- 2 or 4 Detox Drinks per day depending on program
- 2 Good Green Stuff shots per day
- 1 Coconut Juice per day
- Unlimited broth soups per day
- 1 Colon hydrotherapy session per day 1 Colon hydrotherapy session per dayColon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
- 1 Group Pilates Reformer class
- 1 Inner Reset Detox Ritual
- 1 Inner Reset Detox Massage
- 1 Deep Calm Massage
- 1 Absolute Foot Sanctuary
- 2 Absolute Thai Stretch massage
- 1 Mood Bosting Facial Treatment
- 1 Inner Reset Foot Soak
- 3 Far Infrared Sauna session
- 2 Herbal Heat Steam
- 1 Intraceuticals Facial treatment
- 1 Reiki session
- 1 Halotherapy (salt therapy) session
- Final detox consultation with take-home guidelines
- Pool, Steam room & Fitness studio access
- Unlimited access Group Yoga & Meditation
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Roundtrip airport transfers
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Absolute Signature Wellness Programme
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,968 | 12 | £164 | + | £3,039 | = £8,046 for 2 adults |
- Initial in-depth wellness consultation with bio impedance analysis
- Arrival day welcome dinner
- Pillar 1 - Cleanse - 3 days
- 2 or 4 Detox drinks per day depending on program (during program period)
- 2 Good Green Stuff shots per day (during program period)
- 2 Detox meals a day (if not fasting) (during program period)
- 2 Liver Flush Drinks (1 before & 1 after the program)
- 1 Coconut Juice per day (during program period)
- Unlimited broth soups
- 1 Colon hydrotherapy session per day
- 1 Inner Reset Detox Massage
- 1 Group Pilates Reformer class
- 1 Halotherapy (salt therapy) session
- Pillar 2 - Move - 7 days
- Initial Fitness Assessment
- 3 Wellness Cuisine meals a day (during program period)
- 1 Power Blast shake per day (during program period)
- 4 Far Infrared sauna session
- 1 Deep Clam Body Massage
- 1 Upper Body Flow & Head Massage
- 1 Fit Body Massage
- 1 Absolute Foot Sanctuary
- 1 Thai Massage with Herbal Heat Compress
- 5 Personalized Fitness Sessions
- 1 Private Pilates Reformer class
- 1 Private Yoga class
- 1 Private Stretching session
- 2 Group Core Suspend class (will change to 5 private pilates reformer classes from 1 November 2025)
- 3 Group Pilates Reformer classes
- Pillar 3 - Pamper - 2 days
- 3 Wellness Cuisine meals a day
- Exit wellness consultation with take-home guidelines
- 1 temple visit & monk blessing session
- 1 Choice of Oil ( Aroma or Swedish) or Thai massage
- 1 Absolute Rejuvenation Massage
- 1 Absolute Foot Sanctuary
- Final fitness consultation with personalized take home workout program
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Access to Pool, Steam room & Fitness studio access
- Unlimited access Group Yoga & Meditation
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- Round trip airport transfers
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Prime Years 5-day retreat (50 - 65 years)
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,624 | = £4,068 for 2 adults |
- 1 Prime Years consultation with bio impedance analysis
- 1 Prime Years nutritional coaching
- 1 Personalised fitness for prime health
- 1 Personalised yoga for balance & agility
- 1 Personalised Pilates for core strength & mind body coordination
- 1 Private Stretching for flexibility & joint health
- 1 Group Pilates Reformer
- 1 Reiki Therapy for emotional balance
- 1 Life transitions empowerment session
- 1 Choice of Private guided meditation/yoga nidra for cognitive wellbeing
- 1 FAR infrared therapy for cell rejuvenation
- 1 Halotherapy (salt therapy) session for immune strengthening
- 1 Miracle Moringa Body Massage
- 1 Deep calm Massage
- 1 Absolute Thai Stretch Massage
- 1 Thai New Beginnings Ritual
- Final consultation
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfer
- Spa cuisine full board for 5 nights (starts with arrival dinner)
- 1 Daily Moringa Elixir
This programme is also available for 7 & 10 nights, contact us for a personalised quote.
Golden Years 5-day retreat (65 - 75 years)
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,441 | = £3,702 for 2 adults |
- 1 Aging Gracefully consultation with bio impedance analysis
- 1 Personalized Pilates for spine mobility & agility for seniors
- 1 Personalized yoga for flexibility & balance
- 1 Personalized aqua therapy for joint health
- 1 Reiki Therapy for emotional balance
- 1 Choice of Private guided meditation/yoga nidra for cognitive agility
- 1 Halotherapy (salt therapy) session for immune strengthening
- 1 Moringa Top To Toe (Massage + facial) for immune boosting & cell rejuvenation
- 1 Absolute Foot Reflexology for energy flow
- 1 Choice of Swedish or Aroma Massage
- Final consultation
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfer
- Spa cuisine full board for 5 nights (starts with arrival dinner)
- 1 Daily Moringa Elixir
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Be Strong 7-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £2,070 | = £5,288 for 2 adults |
- 1 Initial Wellness Consultation with Bio Impedance Analysis
- 1 Initial Be Strong Consultation with muscle strength testing
- 1 Be Strong nutrition coaching session
- 4 Personalized Muscle Building Session
- 2 Private Pilates
- 2 Group Pilates Reformer
- 4 Far Infrared Sauna
- 2 Herbal Heat Steam
- 2 Haleotherapy session
- 2 Absolute Thai Stretch with herbal heat compress
- 1 Fit Body Massage
- 1 Absolute Rejuvenation
- 1 Absolute Foot Sanctuary
- 1 Moringa Gua Sha body massage
- 1 Upper body flow & head massage
- Final fitness consultation with personalized take home workout program
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Arrival Day Welcome Dinner
- 3 Lean Protein/Power Protein meals a day for 7 days
- 1 Lean Protein shake/Power Protein shake per day for 7 days
- Complimentary airport transfer
- Wellbeing Escapes Exclusive Benefits:
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Just Me 3-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £492 | 3 | £164 | + | £1,070 | = £2,632 for 2 adults |
- 1 Wellness Consultation
- 1 Choice of 1 Massage a day for 3 days (Touch, Speciality, De-stress)
- 1 Choice of Energy Therapy (Reiki or Cranio Sacral Therapy)
- 1 Choice of Ytsara Facial
- 1 Group Pilates Reformer class a day
- Access to Pool, Steam Room & Fitness Studio Access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- Unlimited Yoga class & Group meditation sessions
- 10% Discount on all Spa & Detox a la carte treatments
- Roundtrip Airport transfers
- Wellness Cuisine full board for 3 days (starting with arrival dinner)
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Colonic Cleanse 5-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £820 | 5 | £164 | + | £1,196 | = £3,212 for 2 adults |
- Initial in-depth Detox consultation with Bio Impedance Analysis
- 1 Colon hydrotherapy session per day
- 1 Arrival day welcome dinner
- 2 or 4 Detox drinks per day depending on program
- 2 Good Green stuff shots per day
- 2 Detox meals a day (if not fasting)
- 2 Liver Flush drinks (1 before and 1 after the program)
- 1 Coconut Juice per day
- 1 Group Pilates Reformer class
- 1 Inner Reset Detox Massage Therapy
- 1 Absolute Thai stretch massage
- 1 FAR infrared sauna
- Unlimited Broth soups per day
- Final detox consultation with take-home guidelines
- Pool, Steam room & Fitness Studio access
- Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- Unlimited Yoga class & group meditation sessions
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Round trip airport transfers
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Executive Burnout Recovery Programme 8 nights retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,312 | 8 | £164 | + | £1,881 | = £5,074 for 2 adults |
- Initial in-depth wellness consultation with bio impedance analysis
- 2 Stress Management Sessions
- 2 Quantum lifestyle coaching sessions
- 1 Private meditation/yoga nidra session
- 1 Breathwork release session
- 1 Cold immersion therapy
- 3 Group reformer class
- 1 Private pilates class
- 1 Private yoga class
- 2 Personalised fitness classes
- 2 Deep calm body massage (60 minutes)
- 1 Absolute pressure point (60 minutes)
- 1 Absolute Thai stretch with thai herbal heat compress (60 minutes)
- 1 Absolute Foot Sanctuary (60 minutes)
- 1 Upper body flow and head (45 minutes)
- 2 Far Infrared Sauna (30 minutes)
- 3 Herbal Steam (30 minutes)
- 3 Salt room immersion (30 minutes)
- Unlimited access to group yoga & meditation classes
- Pool, steam room and fitness studio access
- Unlimited access to group fitness classes
- Roundtrip airport transfers
- Full board for 8 nights - 3 wellness cuisine meals a day
Colonic Cleanse 7-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £1,493 | = £4,134 for 2 adults |
- Initial in-depth Detox consultation with Bio Impedance Analysis
- 1 Arrival day welcome dinner
- 2 Liver Flush drinks (1 before and 1 after the program)
- 2 Detox meals a day (if not fasting)
- 2 or 4 Detox drinks per day depending on program
- 2 Good Green stuff shots per day
- 1 Coconut Juice per day
- Unlimited broth soups per day
- 1 Colon hydrotherapy session per day
- 1 Group Pilates Reformer class
- 1 Inner Reset Detox Massage Therapy
- 2 Absolute Thai stretch massage
- 2 FAR infrared sauna
- 1 Halotherapy (salt therapy) session
- Final detox consultation with take-home guidelines
- Pool, Steam room & Fitness Studio access
- Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- Unlimited Yoga class & group meditation sessions
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Round trip airport transfers
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Intergrated detox approach 7-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,148 | 7 | £164 | + | £1,698 | = £4,544 for 2 adults |
- Initial in-depth Detox consultation with Bio Impedance Analysis
- 1 Arrival Day Welcome Dinner
- 2 Liver Flush Drinks (1 before & 1 after the program)
- 2 Detox Meals a day
- 2 Detox Drinks per day
- 2 Good Green stuff shots per day
- 1 Coconut Juice per day
- Unlimited Broth Soups per day
- 4 Colon hydrotherapy session 4 Colon hydrotherapy sessionColon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
- 1 Inner Reset Detox Massage 1 Inner Reset Detox MassageEliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
- 1 Core release massage 1 Core release massageTo release tension and emotions stored in the guts. Central to our body, our core protects vital inner organs that make up our digestive powerhouse but can also carry tension and long-held emotions. A clever combination of detoxifying Inner Reset Body Oil and gentle Chi Nei Tsang techniques developed by Chinese Taoist monks help organs not only work more efficiently but also release inner emotions.
- 2 Choice of Inner Reset Detox Massage or Deep calm massage Deep calm massageA time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
- 3 Inner Reset Foot Soak (15 minutes)
- 2 Absolute Thai Stretch 2 Absolute Thai StretchBe invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
- 1 Mood Boosting Facial Treatment
- 1 Absolute foot sanctuary 1 Absolute foot sanctuaryTreat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
- 3 FAR infrared sauna sessions 3 FAR infrared sauna sessionsThis type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
- 1 Herbal Heat Steam
- 1 Group Pilates Reformer class
- Pool, Steam room & Fitness studio access
- Unlimited access Group Yoga & Meditation
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Round trip airport transfers
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Be Strong 10-day retreat
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,640 | 10 | £164 | + | £2,751 | = £7,142 for 2 adults |
- 1 Initial Wellness Consultation with Bio Impedance Analysis
- 1 Initial Be Strong Consultation with muscle strength testing
- 1 Be Strong nutrition coaching session
- 6 Personalized Muscle Building Session
- 3 Private Pilates
- 3 Group Pilates Reformer
- 6 Far Infrared Sauna
- 2 Herbal Heat Steam
- 3 Haleotherapy session
- 2 Absolute Thai Stretch with herbal heat compress
- 2 Fit Body Massage
- 2 Absolute Rejuvenation
- 1 Absolute Foot Sanctuary
- 1 Moringa Gua Sha body massage
- 1 Upper body flow & head massage
- 1 Intraceuticals Optical Brightening Facial
- Final fitness consultation with personalized take home workout program
- Unlimited access to group fitness classes, pool, steam room and fitness studio access
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Arrival Day Welcome Dinner
- 3 Lean Protein/Power Protein meals a day for 10 days
- 1 Lean Protein shake/Power Protein shake per day for 10 days
- Complimentary airport transfer
- - A Free night: Stay 7/Pay 6 nights with any wellness programme
- - Spa voucher of €100 per person (min stay 5 nights)
- - Free room upgrade (subject to availability on arrival)
- - Free unlimited access to daily group yoga and meditation classes
- Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers
Wellness
Absolute Sanctuary is a boutique retreat offering a wide range of health programmes with the potential to truly transform your life. Their holistic approach to wellness focuses around guest’s needs so individual goals can be achieved. No matter if you want to focus on mental or physical detox, lose weight, de-stress or change your lifestyle for good, Absolute Sanctuary is a great place to start. Absolute Sanctuary is big on Pilates with Reformer Pilates studio and programmes on offer.Facilities include detox centre (with colon hydrotherapy machine), indoor and outdoor spa treatment rooms, 2 yoga studios, Reformer Pilates studio, private Pilates studio, fitness centre and FAR infrared sauna and steam room. There is also an outdoor swimming pool with the infinity edge. Everyone has access to the daily group fitness and aqua sessions (schedule changes on a weekly basis). There is a yoga mat in your room if you fancy some stretches in the comfort of your room.
- Thai therapies such as Thai massage with herbal heat compress, Thai stretch, Thai massage
- International massages such as aromatherapy, Indian head massage, lymphatic drainage
- Selection of non invasive facials
- Colon Hydrotherapy
- Wraps & scrubs
- Breathwork
- TRE - tension and trauma release
- Reiki
- Tarot card reading
- Tibetan bowls
- Trauma informed somatic counselling
- Embodied menopause transition couching
Activities
- Spa & treatments
- Weekly activity schedule of yoga and fitness
- Swimming pool
- Cookery classes
- Shuttle to the beach
- Movie room
- Visit An Thong National Marine Park
- Visit the secret Bhudda garden
- Go to a Muay Thai Boxing match
- Kitesurfing
- Sea kayaking
- Elephant trekking
- Shopping at night markets
- Swimming at waterfalls
Typical Group Classes
- Yoga (Vinyasa, restorative, yin, hot yoga, beginners hatha)
- Pranayama (breathwork) and meditation
- Reformer Pilates
- Mat Pilates
- Core Suspend
- Acqua Fitness
- Kick boxing
- Sunrise Walk
- Free holistic health workshops
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
All 38 rooms are spread across five two-storey buildings and are nestled on a hill amidst thick, lush vegetation. Upper floor rooms have lovely ocean views. There are 3 rooms types from cosy Superior rooms to spacious Suites to match anyone's taste and budget. Room were renovated in 2020 and are bright, airy and modern.
There are 24 Superior rooms all with the surface of 30m2.
Located on the ground floors, they have choice of either queen-size bed or twin beds.
They all have an en-suite shower.
Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat.
The Deluxe rooms (37 m2) feature king-size beds, and a private terrace.
Bathroom has a bathtub.
Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat.
The Deluxe rooms (37 m2) feature king-size beds.
These deluxe rooms offer sea views and have balconies.
Bathroom has a bathtub.
Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat.
These suites emanate tranquility and a sense of luxury, featuring a king-size, four-poster canopy bed and cosy lounge area.
There are large windows and a balcony to soap up those exotic views.
Bathroom has a bathtub and a shower.
Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat.
What’s on the menu
Location
Nearest airport
Koh Samui Airport is a 15 minute drive from the resort. Flights to Koh Samui from Bangkok are very frequent and take approximately an hour. There are also direct flights to Koh Samui from Singapore, Hong Kong and Kuala Lumpur. Absolute Sanctuary provides return airport transfers as part of their programme inclusions.
Families, Children & Infants
Absolute Sanctuary is not recommended for children and therefore does not accept children below the age of 12. Minimum age to attend a yoga class is 13, to do a detox programme 18, any other programmes min age is 16.Reviews

















































