-Phase 1 - Cleanse (7 days) - Start the program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.

• 2 x Detox Drinks per day
• 2 x Good Green Stuff shots per day (depending on program)
• 2 x Detox meals a day
• 2 x Liver flush drinks per day (1 before & 1 after program)
• 1 x Coconut Juice per day
• Unlimited broth soups per day
• 4 x Colon Hydrotherapy session
• 1 x  Lifestyle coaching session
• 3 x 30 min Far Infrared Sauna Treatment
• 1 x 90 min Inner Reset Detox Ritual Treatment
• 1 x 60 min Manual Lymphatic Drainage massage therapy
• 1 x 45 min Core Release Massage
• 3 x 15 min Inner Reset Foot Soak
• 2 x 60 min Absolute Thai Stretch massage
• 1 x 60 min Oil massage (Swedish or Aroma)
• 1 x 60 min Absolute Foot Sanctuary
• 2 x Group Pilates Reformer/Core Suspend classes

-Phase 2 - Transform (14 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.

• Initial Fitness Assessment
• 3 x Wellness Cuisine Meals a day
• 1 x Power Blast shake per day
• 2 x Lifestyle coaching sessions
• 1 x Nutritional Coaching Session
• 1 x Stress Management Session
• 13 x 60 min Personalized Fitness Sessions
• 2 x 60 min Private Yoga sessions
• 2 x 60 min Private Pilates sessions
• 2 x 30 min Private Stretching sessions
• 6 x Group Pilates Reformer Classes
• 4 x Group Core Suspend Class
• 7 x 30 min FAR Infrared Sauna Session
• 1 x 60 min Fit Body Massage
• 2 x 60 min Deep Calm Body Massage
• 2 x 45 min Upper Body Flow and Head Massage
• 2 x 60 min Absolute Foot Sanctuary
• 1 x 60 min Indian Head Massage
• 2 x 90 min Absolute Thai Stretch massage with Herbal Heat Compress
• 1 x 45 min Target Area Body Sculpting Treatment
• 1 x 45 min Body Fit Wrap Treatment
• 1 x Half Day Island tour (4 hours)
• 1 x Cooking Class

-Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.

• 3 x Wellness Cuisine meals a day
• Departure celebratory dinner
• 2 x fresh Juices & smoothies a day
• 2 x Group Pilates Reformer classes
• 1 x 60 min Deep Calm Body Massage
• 3 x 60 min Absolute Foot Sanctuary
• 3 x 15 min Deep Calm Foot Soak
• 1 x 45 min Facial Yoga treatment
• 1 x 60 min Absolute Thai Stretch massage
• 1 x 75 min Face Jade Radiance Facial Treatment
• 1 x 45 min Renewing Body Polish Scrub
• 1 x 45 min Deep Calm body wrap
• 1 x Temple visit & monk blessing session
• 1 x Krathong releasing session
• Final lifestyle coaching session
• Exit wellness consultation with take-home guidelines
• Final fitness consultation with take home workout plan
• Final private Pilates reformer session with take home workout plan
• Final private Yoga sessions with take home workout plan

Additional inclusions throughout the programme:

• Initial in-depths wellness consultant with bio impedance analysis
• Unlimited group fitness, yoga & meditation classes
• Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
• Complimentary airport transfers
• Spa cuisine full board for 30 days as described above (starts with Arrival Day Welcome Dinner)

This programme is also available for 60 days. Contact us for a quote