Absolute Sanctuary - Lifestyle Change 30 day programme
Koh Samui, Thailand
From £7,276 per person
Lifestyle Change 30 day programme 31 day programme
-Phase 1 - Cleanse (7 days) - Start the program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.
- 2 x Detox Drinks per day
- 2 x Good Green Stuff shots per day (depending on program)
- 2 x Detox meals a day
- 2 x Liver flush drinks per day(1 before & 1 after program)
- 1x Coconut Juice per day
- Unlimited broth soups per day
- 4 x Colon hydrotherapy session
- 1 x 60 min Lifestyle coaching session
- 3 x 30 min Far Infrared Sauna Treatment
- 1 x 90 min Inner Reset Detox Ritual Treatment
- 1 x 60 min Manual Lymphatic Drainage massage therapy
- 1 x 45 min Core Release Massage
- 3 x 30 min Inner Reset Foot Soak
- 2 x 60 min Absolute Thai Stretch massage
- 1 x 60 min Oil massage (Swedish or Aroma)
- 1 x 60 min Absolute Foot Sanctuary
- 2 x Group Pilates Reformer/Core Suspend classes
-Phase 2 - Transform (14 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.
- Initial Fitness Assessment
- 3 x Wellness Cuisine Meals a day
- 1 x Power Blast shake per day
- 2 x 60 min Lifestyle coaching sessions
- 1 x 60 min Nutritional Coaching Session
- 1 x 60 min Stress Management Session
- 13 x 60 min Personalized Fitness Sessions
- 2 x 60 min Private Yoga
- 2 x 60 min Private Pilates Reformer Classes
- 2 x 30 min Private Stretching Session
- 6 x Group Pilates Reformer Classes
- 4 x Group Core Suspend Class
- 7 x 30 min FAR Infrared Sauna Session
- 1 x 60 min Fit Body Massage
- 2 x 60 min Deep Calm Body Massage
- 2 x 45 min Upper Body Flow and Head Massage
- 2 x 60 min Absolute Foot Sanctuary
- 1 x 60 min Indian Head Massage
- 2 x 90 min Absolute Thai Stretch massage with Herbal Heat Compress
- 1 x 45 min Target Area Body Sculpting Treatment
- 1 x 45 min Body Fit Wrap Treatment
- 1 x Half Day Island tour (4 hours)
- 1 x Cooking Class
-Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.
- 3 x Wellness Cuisine meals a day
- Departure celebratory dinner
- 2 x fresh Juices & smoothies a day
- Exit wellness consultation with take-home guidelines
- 1 x temple visit & monk blessing session
- 1 x Krathong releasing session
- Final lifestyle coaching session
- 2 x Group Pilates Reformer classes
- 1 x 60 min Deep Calm Body Massage
- 3 x 60 min Absolute Foot Sanctuary
- 3 x 15 min Deep Calm Foot Soak
- 1 x 45 min Facial Yoga treatment
- 1 x 60 min Absolute Thai Stretch massage
- 1 x 75 min Face Jade Radiance Facial Treatment
- 1 x 45 min Renewing Body Polish Scrub
- 1 x 45 min Deep Calm body wrap
- Final fitness & consultation with take home workout plan
- Final Pilates & exit Pilates with take home workout plan
- Final Yoga & consultation with take home workout plan
Additional inclusions throughout the programme:
- Initial in-depths wellness consultant with bio impedance analysis
- Unlimited group fitness, yoga & meditation classes
- 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
- Complimentary airport transfers
- Spa cuisine full board for 30 days
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
When to go
What we love
- The wide variety of daily, group fitness and yoga classes with every level being catered for
- The Pilates Reformers and expert training providing more resistance and varied exercises
- That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.
Who should go
• Solo travellers who wish to stay in an easy going social environment
• Yoga bunnies or Reformer Pilates enthusiasts
• People who are ready to learn how to transform to a healthier lifestyle
Why Wellbeing Escapes?


