-Phase 1 - Cleanse (7 days) - Start the program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.

• 2 Detox Drinks per day
• 2 Good Green Stuff shots per day (depending on program)
• 2 Detox meals a day
• 2 Liver flush drinks per day (1 before & 1 after program)
• 1 Coconut Juice per day
• Unlimited broth soups per day
• 4 Colon Hydrotherapy session
• 1 Lifestyle coaching session
• 3 Far Infrared Sauna Treatment (30 minutes)
• 1 Inner Reset Detox Ritual Treatment (90 minutes)
• 1 Manual Lymphatic Drainage massage therapy (60 minutes)
• 1 Core Release Massage (45 minutes)
• 3 Inner Reset Foot Soak (15 minutes)
• 2 Absolute Thai Stretch massage (60 minutes)
• 1 Oil massage (Swedish or Aroma) (60 minutes)
• 1 Absolute Foot Sanctuary (60 minutes)
• 2 Group Pilates Reformer/Core Suspend classes

-Phase 2 - Transform (14 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.

• Initial Fitness Assessment
• 3 Wellness Cuisine Meals a day
• 1 Power Blast shake per day
• 2 Lifestyle coaching sessions
• 1 Nutritional Coaching Session
• 1 Stress Management Session
• 13 Personalized Fitness Sessions (60 minutes)
• 2 Private Yoga sessions (60 minutes)
• 2 Private Pilates sessions (60 minutes)
• 2 Private Stretching sessions (30 minutes)
• 6 Group Pilates Reformer Classes 
• 4 Group Core Suspend Class (will change to 10 Group Pilates Reformer sessions from 1 November 2025)
• 7 FAR Infrared Sauna Session (30 minutes)
• 1 Fit Body Massage (60 minutes)
• 2 Deep Calm Body Massage (60 minutes)
• 2 Upper Body Flow and Head Massage (45 minutes)
• 2 Absolute Foot Sanctuary (60 minutes)
• 1 Indian Head Massage (60 minutes)
• 2 Absolute Thai Stretch massage with Herbal Heat Compress (90 minutes)
• 1 Target Area Body Sculpting Treatment (45 minutes)
• 1 Body Fit Wrap Treatment (45 minutes)
• 1 Half Day Island tour (4 hours)
• 1 Cooking Class

-Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.

• 3 Wellness Cuisine meals a day
• Departure celebratory dinner
• 2 Fresh Juices & smoothies a day
• 2 Group Pilates Reformer classes
• 1 Deep Calm Body Massage (60 minutes)
• 3 Absolute Foot Sanctuary (60 minutes)
• 3 Deep Calm Foot Soak (15 minutes)
• 1 Facial Yoga treatment (45 minutes)
• 1 Absolute Thai Stretch massage (60 minutes)
• 1 Face Jade Radiance Facial Treatment (75 minutes)
• 1 Renewing Body Polish Scrub (45 minutes)
• 1 Deep Calm body wrap (45 minutes)
• 1 Temple visit & monk blessing session
• 1 Krathong releasing session
• Final lifestyle coaching session
• Exit wellness consultation with take-home guidelines
• Final fitness consultation with take home workout plan
• Final private Pilates reformer session with take home workout plan
• Final private Yoga sessions with take home workout plan

Additional inclusions throughout the programme:

• Initial in-depths wellness consultant with bio impedance analysis
• Unlimited group fitness, yoga & meditation classes
• Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
• Complimentary airport transfers
• Spa cuisine full board for 30 days as described above (starts with Arrival Day Welcome Dinner)

This programme is also available for 60 days. Contact us for a quote