SHA Spain | Longevity Wellness Clinic | Wellbeing Escapes
Wellbeing Escapes, The Wellbeing Holiday Experts

SHA Spain

El Albir, Alicante, Spain

Layered white resort on a leafy hillside, with a swimming pool, lawns and terraces in a tiered design
Infinity edge pool overlooking mountains and whitewashed buildings below, with sleek white-cushioned loungers and parasols topped with blue towels, and tall palm trees behind them
Woman sits with a woman in a lab coat in a gleaming white consultation room
Man lies in a red light contraption in a treatment room
Medical team member inserts an IV into a man's arm with red light technology, in a darkened blue-lit room
Airy restaurant with floor-to-ceiling windows and views of the mountains
Chef in a dark apron leans over bowls of vegetables
White bowl with yellow vegetables, topped with a yoghurt-like sauce
Chocolate mousse-like dessert topped with raspberries
White plate with a vegetable salad with pomegranates being tossed on top
Bright hotel room with white bedding, a cream sofa, glass-topped coffee table and wooden unit, plus floor-to-ceiling windows showcasing a furnished balcony and views of the mountains
Neutral hotel living area with a cream sofa and wall-hung TV, wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Tiered white building adorned with shrubs on a leafy hillside
Blonde woman in a black bikini sits with her back to the camera on an infinity-edge pool overlooking lush greenery and mountains
Indoor pool in a room full of pillars, with white modern daybeds and full-length windows
Futuristic looking wellness consultation room with a square black exterior and gleaming white interior
Treatment room with white bedding, vanity and walls, and full-length windows with gardens beyond
Woman lies on her back with her eyes closed as a therapist uses a brush to apply
Therapist applies a head mask to a man's head, with wires coming out the bit
Woman lies on her back in protective sunglasses as a specialist carries out red light therapy
Man and woman in grey active wear work out using an elasticated rope in a lush garden setting
Woman in white shorts and a grey gym top holds a piece of cutting-edge equipment in a gym filled with exercise bikes
Group stand in warrior pose during a yoga session in a garden overlooking mountains
Woman leans on a grass lawn covered with yoga mats and exercise balls on a hilltop terrace
Two smiling men in aprons chop vegetables in a workshop as part of a cooking class
Layered white resort on a leafy hillside, with a swimming pool, lawns and terraces in a tiered design
Infinity edge pool overlooking mountains and whitewashed buildings below, with sleek white-cushioned loungers and parasols topped with blue towels, and tall palm trees behind them
Woman sits with a woman in a lab coat in a gleaming white consultation room
Man lies in a red light contraption in a treatment room
Medical team member inserts an IV into a man's arm with red light technology, in a darkened blue-lit room
Airy restaurant with floor-to-ceiling windows and views of the mountains
Chef in a dark apron leans over bowls of vegetables
White bowl with yellow vegetables, topped with a yoghurt-like sauce
Chocolate mousse-like dessert topped with raspberries
White plate with a vegetable salad with pomegranates being tossed on top
Bright hotel room with white bedding, a cream sofa, glass-topped coffee table and wooden unit, plus floor-to-ceiling windows showcasing a furnished balcony and views of the mountains
Neutral hotel living area with a cream sofa and wall-hung TV, wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Tiered white building adorned with shrubs on a leafy hillside
Blonde woman in a black bikini sits with her back to the camera on an infinity-edge pool overlooking lush greenery and mountains
Indoor pool in a room full of pillars, with white modern daybeds and full-length windows
Futuristic looking wellness consultation room with a square black exterior and gleaming white interior
Treatment room with white bedding, vanity and walls, and full-length windows with gardens beyond
Woman lies on her back with her eyes closed as a therapist uses a brush to apply
Therapist applies a head mask to a man's head, with wires coming out the bit
Woman lies on her back in protective sunglasses as a specialist carries out red light therapy
Man and woman in grey active wear work out using an elasticated rope in a lush garden setting
Woman in white shorts and a grey gym top holds a piece of cutting-edge equipment in a gym filled with exercise bikes
Group stand in warrior pose during a yoga session in a garden overlooking mountains
Woman leans on a grass lawn covered with yoga mats and exercise balls on a hilltop terrace
Two smiling men in aprons chop vegetables in a workshop as part of a cooking class

Overview

SHA Spain is an exclusive health spa which sits majestically above the beach town of Albir on the Costa Blanca. SHA is a pioneer of integrated wellness taking the best from Eastern and Western medicine. They have created focused, goal-driven programmes overseen by a wealth of specialists. The aim is to boost the body’s healing power and achieve physical and mental wellbeing. The SHA Academy offers daily wellness activities to educate and inspire. If you’re looking for a health-focused medical wellness retreat which combines healthy food, high-quality treatments, fitness and a place to feel inspired then come to SHA Spain. It’s won countless awards so why not see for yourself?


**Main Hydrotherapy Area is closed and scheduled to reopen mid March**

When to go

Temperatures are usually good for most of the year. The hottest months are June – September.
14
Jan
12
Feb
14
Mar
16
Apr
21
May
25
Jun
27
Jul
28
Aug
24
Sep
22
Oct
17
Nov
14
Dec

What we love

  • The Spa and hydrotherapy circuit
  • The healthy, gastronomic food based on grains, fish and vegetable proteins
  • The Cognitive Development Unit which treats anxiety, concentration and memory loss using the latest science and technology.

Who should go

  • Those who are looking to seriously invest in their health and be guided by specialists
  • It’s ideal for solo travellers and everyone is really friendly so you end up chatting in the classes and at meal times
  • If you are looking to lose weight or do a detox – the programmes here are tried and tested.

Offers

Book your retreat at SHA Spain with Wellbeing Escapes today. Benefit from exclusive offers and extras. Speak with a consultant today. 

 
Exclusive Benefits:
  •  - Free spa credit €150 per person. Spa Credit is not applicable for medical treatments (min stay 7 nights and with 7-night programme only)
  •  - Free room upgrade (subject to availability at time of arrival)
  •  - Early Check-in, Late Check-out (subject to availability)
Plan Ahead and Save:*
  •  - 15% discount on room if booked 60 days in advance if booked with a health programme
  •  - 10% discount on room if booked 45 days in advance if booked with a health programme
  •  - full prepayment & non-refundable
  •  - Valid for stays until 31 December 26
 The Ultimate Private Wellness Escape: *
  •  - €200 daily credit per Residence for wellbeing, active living, racquet or water sports
  •  - One curated, exclusive activity of your choice for Residence guests
  •  - Dedicated Residence Concierge service
  •  - Optional Health Programme tailored for Residence guest
  •  - Applicable only when booking a SHA Residence, full prepayment & non-refundable
Daily Privilege (to select one per guest, per day) - valid for stays until 01 March 26
  • - A semi-exclusive wellness circuit experience at Villa Alma, SHA’s new private villa (subject to availability) or
  • - €100 daily wellness credit per guest applicable to: any wellness treatment or selected high-technology therapies (such as Cryotherapy, Pressotherapy, Red Light Therapy, Intermittent Hypoxic Training (IHT) / Hypoxia Therapy, Advanced Cell Regeneration or Hyperbaric Oxygen Chamber)

* Not combinable with any offers/benefits.

Have a question?

Rebalance & Energise 4 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 Functional medicine consultation at the start of the program
  • 1 Revitalizing medicine consultation
  • 1 Ozone therapy session
  • 1 Bespoke energizing IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama 
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 Functional assessment with personal trainer
  • 1 Cryotherapy session
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 4 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle


Contact us for advice and your personalised quote

Rebalance & Energise 7 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • 1 Biomechanical performance assesment
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle

Contact us for advice and your personalised quote

Rebalance & Energise 10 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme

  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • 1 Biomechanical performance assesment
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €1,245 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Rebalance & Energise 14 Days

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
The Programme
  • Health check
  • Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 1 Therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
  • 1 Private mind & body discipline session: yoga, meditation, mindfulness, and pranayama
  • 1 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 High-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
  • 1 Biomechanical performance assesment
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €2,905 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • SHA Essentials supplement
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Detox & Optimal Weight 7 Days

Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including 
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 3D body scanner at the end of the program 
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 2 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 2  Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Detox & Optimal Weight 10 Days

Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 2 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €1,320 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Detox & Optimal Weight 14 Days

Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 2 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 2 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €3080 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 14 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Intensive Detox & Optimal Weight 7 Days

Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 VO2Max | Assessment of cardiorespiratory capacity
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Regenerative medicine consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Bespoke IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 3 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 2 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 4 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 2 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Intensive Detox & Optimal Weight 10 Days

Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 VO2Max | Assessment of cardiorespiratory capacity
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Regenerative medicine consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Bespoke IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 3 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 2 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 4 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 2 Cryotherapy session
  • Spa credit of €1995 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Intensive Detox & Optimal Weight 14 Days

Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair Scanner
  • 1 SHA core health biomarker panel
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 2 Weight control monitoring through body composition analysis
  • 1 VO2Max | Assessment of cardiorespiratory capacity
  • 1 3D body scanner at the end of the program
  • 1 Dental health assessment using digital imaging
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Regenerative medicine consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Bespoke IV therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Anti-inflammatory nutritional post stay follow-up consultation
  • 1 Emotional health session
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Group healthy cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 2 Colon hydrotherapy session
  • 2 Underwater therapy
  • 1 High-tech treatment tailored to your needs
  • 3 Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 2 SHA detox therapy
  • 1 Intensive reshaping body wrap
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment
  • 1 SHA body drainage session
  • 1 Functional assessment with personal trainer
  • 4 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 2 Cryotherapy session
  • Spa credit of €4655 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 14 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Executive Health & Performance 4 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA core health biomarker panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Functional medicine consultation at the start of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Sleep optimization consultation
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Osteopathy consultation and session
  • 1 Biomechanical performance assesment
  • 1 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 4 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle

Contact us for advice and your personalised quote

Executive Health & Performance 7 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 Executive health biomarker panel
  • 1 High-precision homodynamic doppler analysis
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 WHOOP x SHA Membership
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative consultation on regenerative medicine
  • 1 Neuro Longevity assessment
  • 1 Sleep optimization consultation
  • 1 Restorative sleep mapping
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Personalized health plan
  • 1 Nutritional monitoring during your stay
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 2 Photobiomodulation red light session
  • 1 Biomechanical performance assesment
  • 3 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Executive Health & Performance 10 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 Executive health biomarker panel
  • 1 High-precision homodynamic doppler analysis
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 WHOOP x SHA Membership
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative consultation on regenerative medicine
  • 1 Neuro Longevity assessment
  • 1 Sleep optimization consultation
  • 1 Restorative sleep mapping
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Personalized health plan
  • 1 Nutritional monitoring during your stay
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 2 Photobiomodulation red light session
  • 1 Biomechanical performance assesment
  • 3 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €2070 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Executive Health & Performance 14 Days

The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 Executive health biomarker panel
  • 1 High-precision homodynamic doppler analysis
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 WHOOP x SHA Membership
  • 1 Functional medicine consultation at the start of the program
  • 1 Functional medicine consultation at the end of the program
  • 1 Post-stay medical follow-up consultation
  • 1 Revitalizing medicine consultation
  • 1 Informative consultation on regenerative medicine
  • 1 Neuro Longevity assessment
  • 1 Sleep optimization consultation
  • 1 Restorative sleep mapping
  • 1 Neurofeedback session
  • 1 Stress management session
  • 1 Ozone therapy session
  • 1 Bespoke revitalizing IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Personalized health plan
  • 1 Nutritional monitoring during your stay
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Osteopathy consultation and session
  • 1 Non-invasive neuromodulation
  • 2 Photobiomodulation red light session
  • 1 Biomechanical performance assesment
  • 3 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Cryotherapy session
  • Spa credit of €4830 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 14 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 7 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA metabolic longevity biomarkers panel
  • 1 SHA longevity panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Biointestinal restore
  • 1 Dental health assesment using digital imaging
  • 1 SHA Healthspan supplement
  • 1 Initial consultation with a longevity expert
  • 1 Final consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Hair optimization consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 SHA bespoke mitobooster IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Biomechanical performance assesment
  • 4 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 7 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 10 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA metabolic longevity biomarkers panel
  • 1 SHA longevity panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Biointestinal restore
  • 1 Dental health assesment using digital imaging
  • 1 SHA Healthspan supplement
  • 1 Initial consultation with a longevity expert
  • 1 Final consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Hair optimization consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 SHA bespoke mitobooster IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Biomechanical performance assesment
  • 4 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Spa credit of €2970 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 10 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Advanced Longevity 14 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA metabolic longevity biomarkers panel
  • 1 SHA longevity panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Biointestinal restore
  • 1 Dental health assesment using digital imaging
  • 1 SHA Healthspan supplement
  • 1 Initial consultation with a longevity expert
  • 1 Final consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Informative dermoaesthetics consultation
  • 1 Hair optimization consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 SHA bespoke mitobooster IV therapy
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Nutritional monitoring during your stay
  • 1 Personalized health plan
  • 1 Biomechanical performance assesment
  • 4 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Spa credit of €6930 for treatments aligned with your health objectives
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 14 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Sexual Wellbeing Man 5 Days

This specialisation programme are designed to address other specific health objectives. This allows us to improve different aspects of your overall condition in order to optimise your experience. The SHA Sexual Well-being pack offers a comprehensive approach with various specialists, personalised consultations and innovative treatments, prioritising both female and male sexual happiness, with the aim of guiding towards maximum well-being. On top of that you will experience benefits of Recover & Energise 4 day programme.
The Programme
  • 1 Sexual Well-being consultation
  • 1 Hormonal analysis
  • 1 Consultation with hormone expert
  • 1 Urology consultation
  • 1 Virile Rejuvenation with shock waves
  • 2 Emsella session
  • 1 Vitality Support serum therapy session 
  • 1 Health check
  • 1 Advanced preventive diagnostic including:
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 General medical consultation at the beginning of the programme
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 GAH intravenous ozone therapy treatment
  • 1 Consultation with an expert on nutrition
  • 1 Nutrition plan adapted to your needs
  • 1 Integrated bioenergy assessment with electromagnetic field mapping
  • 1 Acupuncture session
  • 1 Relax and Energy far infrared session
  • 1 Abhyanga Massage
  • 1 Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
  • 1 Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
  • 1 Functional assessment with personal trainer
  • 1 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 High Intensity Training | Group Session
  • 1 Cryotherapy session
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 5 days
  • Natural therapeutic drinks, based on prescription

Programme is based on 5 nights stay but longer stays are available. Contact us for personalised quotation.

Contact us for advice and your personalised quote

Stay Your Way 4 Nights

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including: 
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Anti-inflammatory nutritional consultation
  • 4 Wellness treatment of your choice, from a curated selection
  • 4 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle


Contact us for advice and your personalised quote

Stay Your Way 7 Nights

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Revitalizing medicine consultation
  • 1 Integrated bioenergy assessment, with electromagnetic field mapping
  • 1 Anti-inflammatory nutritional consultation
  • 7 Wellness treatment of your choice, from a curated selection
  • 7 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Stay Your Way 3 Nights

Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
The Programme
  • Health check-up
  • Advanced health optimization diagnostics including:
  •  - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial and hair scanner
  • 1 Initial consultation at the beginning of the program
  • 1 Anti-inflammatory nutritional consultation
  • 3 Wellness treatment of your choice, from a curated selection
  • 3 High-tech treatment of your choice, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Contact us for advice and your personalised quote

Advanced Longevity 4 Days

Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
The Programme
  • Health Check
  • Advanced Preventive Diagnostic including
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive function test
  • - Cardiovascular status analysis and nervous system activity monitoring
  • - Measurement of advanced glycation product accumulation
  • - Facial Scanner
  • 1 SHA core health biomarker panel
  • 1 SHA metabolic longevity biomarkers panel
  • 1 VO2Max | Cardiopulmonary capacity assessment
  • 1 Oxytest, oxidative stress test to determine the level of oxidation in the body
  • 1 Initial consultation with a longevity expert
  • 1 General medical follow up consultation
  • 1 Hormonal expert consultation
  • 1 Revitalizing medicine consultation
  • 1 Regenerative medicine consultation
  • 1 Sleep optimization consultation
  • 1 Neuro longevity assessment
  • 1 Neurofeedback session
  • 1 Targeted cellular heatlh optimization
  • 1 Intermitent hypoxia therapy
  • 1 Anti-inflammatory nutritional consultation
  • 1 Biomechanical performance assesment
  • 1 SHA Metabolic activation trainning, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
  • 1 Advanced cellular regeneration therapy
  • 1 Cryotherapy session
  • 2 Photobiomodulation red light session
  • Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers) & gum
  • Access to 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (Meal plan tailored to your needs) for 4 days
  • Natural therapeutic drinks, based on prescription
  • Airport transfers from Alicante airport (1 round-trip per suite) or complimentary parking if you come with your own vehicle
Contact us for advice and your personalised quote

Wellness

The spa is the heart and soul of SHA Spain. The wellness area is divided into Occident, Orient and Balance treatment rooms and uses a blend of Eastern and Western medicine. There is an exceptional team of doctors and therapists. The SHA Method integrates effective therapies with highly therapeutic nutrition and includes 8 key parts; healthy nutrition, natural therapies, healthy living academy, inner balance, anti-aging, non-invasive aesthetic medicine, fitness and cognitive. It’s fair to say you are really well looked after here. 


Facilities include indoor and outdoor swimming pool, hydrotherapy circuit, steam rooms, saunas, Kneipp paths, plunge pool, hydrotherapy treatment rooms, consultation rooms, hair and beauty salon, dentist, state-of-the-art gym and yoga studio.   


Example treatments at SHA Spain
  • Advanced preventative diagnostics
  • Laboratory tests
  • Nutrition consultation 
  • Tests of ageing
  • Genetic tests
  • Ozone therapy
  • IVs
  • Stem cell therapy
  • Dental health
  • Traditional Chinese medicine treatments 
  • Osteopathy
  • Hydrocolon therapy
  • Cognitive development treatments
  • Selection of invasive and non-invasive facials
  • Selection of pampering massages and body treatments 

Activities

Activities available at resort
  • Spa and its facilities 
  • Healthy cooking classes 
  • Wellness workshops 
  • SHA Academy 
  • Library
  • Cinema room 
Activities available at the surrounding area
  • You can take a walk down to the beach in Albir in approx. 25 minutes
  • Head to Benidorm which is approx 20. minutes by car
  • Visit the beautiful old town of Altea

Typical Group Classes

  • Yoga
  • Aqua fitness
  • Walks
  • Glutes, Abs & Legs class
  • Power walking
  • Pilates
  • Stretching
  • Meditation
  • Pranayama
  • Cardio toning
  • Kickboxing

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments

Rooms

There are 93 suites ranging from Deluxe to Grand, private residences and villas. All suites have large terraces, some come with a private Jacuzzis. Suites offer the view of mountain or the sea. SHA Spain's accommodation offer the highest comfort. They are bright and spacious allowing the perfect space to relax. 



Outdoor balcony with furniture overlooking the mountain at disctance
Deluxe Suite Mountain View
Deluxe Suite Mountain View Suites are bright and modern with spacious private terrace offering views of the mountains. 

They have combined bedroom with the living room. There is either a king-size or twin beds.

The en-suite bathrooms have showers. 

Facilities include Wi-Fi, smart TV,  herbal tea making facilities, tote bag, sound music system, organic bathroom toiletries, robe, slippers and hairdryer. They also have a list of mattresses, sheets and pillows if you request a certain type.  

Wooden partition between a crisp white bed, cream sofa, glass coffee table and rug, plus floor-to-ceiling balcony doors with cream curtains
Deluxe Suite Mountain View & Jacuzzi
These Deluxe Suite are bright and modern with spacious private terrace with a private Jacuzzi. 

They have combined bedroom with the living room. There is either a king-size or twin beds.

The en-suite bathrooms have showers.

Facilities include Wi-Fi, smart TV, herbal tea making facilities, tote bag, sound music system, organic bathroom toiletries, robe, slippers and hairdryer. They also have a list of mattresses, sheets and pillows if you request a certain type.  

Hotel room with a wooden bed with crisp white bedding, balcony doors with cream drapes, and a wooden unit
Deluxe Suite Sea View
Deluxe Suite Mountain View Suites are bright and modern with spacious private terrace offering views of the mountains.

They have combined bedroom with the living room. There is either a king-size or twin beds.

The en-suite bathrooms have showers.

Facilities include Wi-Fi, smart TV, herbal tea making facilities, tote bag, sound music system, organic bathroom toiletries, robe, slippers and hairdryer. They also have a list of mattresses, sheets and pillows if you request a certain type.  

Neutral hotel living area with a cream sofa and wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Deluxe Suite Sea View & Jacuzzi
These Deluxe Suite are bright and modern with spacious private terrace with a private Jacuzzi and views of the sea.

They have combined bedroom with the living room. There is either a king-size or twin beds.

The en-suite bathrooms have showers.

Facilities include Wi-Fi, smart TV, herbal tea making facilities, tote bag, sound music system, organic bathroom toiletries, robe, slippers and hairdryer. They also have a list of mattresses, sheets and pillows if you request a certain type.  

Modern hotel room living area with a glass dining table and pendant light, grey sofa and rug with coffee table, and floor-to-ceiling windows with sheer curtains
Superior Suite Mountain View
Superior Suites have spacious private terrace with views of the mountain. 

They have a separate bedroom either a king-size or twin beds and a separate living area plus a walk-in closet. 

The en-suite bathrooms has a bathtub.

Facilities include Wi-Fi, smart TV, herbal tea making facilities, tote bag, sound music system, organic bathroom toiletries, robe, slippers and hairdryer. They also have a list of mattresses, sheets and pillows if you request a certain type.  

Superior Suite Mountain View & Jacuzzi
Superior Suites have spacious private terrace with views of the mountain and private Jacuzzi on the terrace. 

They have a separate bedroom either a king-size or twin beds and a separate living area plus a walk-in closet.

The en-suite bathrooms has a bathtub.

Facilities include Wi-Fi, smart TV, herbal tea making facilities, tote bag, sound music system, organic bathroom toiletries, robe, slippers and hairdryer. They also have a list of mattresses, sheets and pillows if you request a certain type.  

Stylish hotel room with white bedding, neutral throw and cushions, dark-wood bedside table, a wall with a delicate floral mural and floor-to-ceiling windows with sheer drapes
Superior Suite Sea View & Jacuzzi
Superior Suites have spacious private terrace with the sea views and a private Jacuzzi on the terrace. 

They have a separate bedroom either a king-size or twin beds and a separate living area plus a walk-in closet.

The en-suite bathrooms has a bathtub.

Facilities include Wi-Fi, smart TV, herbal tea making facilities, tote bag, sound music system, organic bathroom toiletries, robe, slippers and hairdryer. They also have a list of mattresses, sheets and pillows if you request a certain type.  

Stylish living area with a wood-panelled wall and TV, cream sofa, wooden dining table and LED lighting in the ceiling
Grand Suite Sea View & Jacuzzi
Grand suite is a pure luxury with a large private balcony. 

They have an living room, separate bedroom with either a king-size or twin beds and a kitchen to enjoy en-suite cooking. 

There are two bathrooms; one has a bath and one has a shower. 

Facilities include Wi-Fi, smart TV, herbal tea making facilities, tote bag, sound music system, organic bathroom toiletries, robe, slippers and hairdryer. They also have a list of mattresses, sheets and pillows if you request a certain type.  

What’s on the menu

Food is a key part of the wellness programme, and there are 3 different daily menus (including a slimming one) depending on individual needs and goals. If you are on a non-weight-loss programme, you can choose between the SHA Spain or Light menu. The healthy food is based on grains, fish and vegetable proteins – no meat is served here. All portions are nutritional, very dense and tasty. Special tea and supplements are prescribed during your nutritional consultation, which you have at every meal. 

Learn more about the healthy nutrition at SHA Spain here


SHA Restaurant
SHA Restaurant
All meals are served in the same restaurant and you are given a time slot for lunch and dinner. You will be allocated a specific table and waiter too. All food is served according to your programme and nutrition.

Location

SHA Spain is set on the Sierra Helada hillside overlooking the coastal town of Albir in the Costa Blanca.


 


Nearest airport

The transfer time from Alicante Airport is approx. 45 minutes by car. There are plenty of direct flights from London to Alicante throughout the year and the flight time is approx. 2.5 hours. 
Oli’s Trip to SHA: A Journey Through integrative Wellness & Longevity
Join Oli’s immersive wellness journey at SHA Wellness Clinic, Spain—where medical diagnostics, detox programmes, holistic therapies, fitness, and mindful nutrition merge to restore balance and longevity.

Families, Children & Infants

SHA is adults-only. 

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Why Wellbeing Escapes?

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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
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