Euphoria Retreat | Greece Wellness Resort | Wellbeing Escapes
Wellbeing Escapes, The Wellbeing Holiday Experts

Euphoria Retreat

Mystras, Greece

Terracotta-roofed resort on a leafy hillside surrounded by a pine forest
Three woman enjoy a yoga class on purple mats on an outdoor decked terrace, as a male instructor supports one with a leg lift
Man appears to stand on water in a small pool surrounded by forest, thanks to the pool's shallow depth and reflectiveness
Indoor pool with a cave-like centre, domed ceiling and surrounding whirlpool sections
Relaxation room with patterned floor blankets and cushions, hanging pendant lights and floor-to-ceiling windows
Woman lies partially covered by a blue towel on a massage bed in an open-air cabana surrounded by a forest, as a therapist massages her back
Woman in a striped jumper sips from a white cup with a plate of eggs and hollandaise sauce in front of her, with mountains and a resort beneath her
White plate with rice and broccoli in a green sauce, as a staff members pours more on
Group of people sit on cobbled stone layered seating as a woman carries out a talk in front of them
Woman in a black swimsuit admires the view in an outdoor infinity pool
Hotel room with a stylish curved velvet headboard, white bedding with neutral cushions, floor-to-ceiling windows with neutral curtains and a desk area with a gold vase and flowers
Woman enjoys a Turkish bath surrounded by candles as a woman covers her in foam
Woman lies on her front and enjoys a massage in a candlelit room, with a dark-wood vanity and window overlooking the forest
Group enjoy a class on purple yoga mats in a wood-decked garden, overlooking a sea of terracotta rooftops
Four woman in loose fitting clothes stretch their arms and legs out on an outdoor terrace surrounded by gardens
Lounge area with an Ottoman-style arched fireplace, blush walls and a cream sofa
Modern restaurant with long communal tables, floor-to-ceiling windows, greige walls and modern pendant lights
Staff member in a white coat explains findings on a screen to a woman holding a digital device
Woman in a black vest and shorts on a Reformer Pilates machine as an instructor looks on
Three people in a softly lit room sit on bean bag chairs with their hands on their faces
Group of woman bow their heads with their hands clasped in front of them with candles in the background
Woman in a yoga pose on a patterned terrace surrounded by gardens
Group enjoy a meal in a softly lit restaurant with vases of white flowers on the table
Couple jog through a leafy forest in trainers and active wear
Terracotta-roofed resort on a leafy hillside surrounded by a pine forest
Three woman enjoy a yoga class on purple mats on an outdoor decked terrace, as a male instructor supports one with a leg lift
Man appears to stand on water in a small pool surrounded by forest, thanks to the pool's shallow depth and reflectiveness
Indoor pool with a cave-like centre, domed ceiling and surrounding whirlpool sections
Relaxation room with patterned floor blankets and cushions, hanging pendant lights and floor-to-ceiling windows
Woman lies partially covered by a blue towel on a massage bed in an open-air cabana surrounded by a forest, as a therapist massages her back
Woman in a striped jumper sips from a white cup with a plate of eggs and hollandaise sauce in front of her, with mountains and a resort beneath her
White plate with rice and broccoli in a green sauce, as a staff members pours more on
Group of people sit on cobbled stone layered seating as a woman carries out a talk in front of them
Woman in a black swimsuit admires the view in an outdoor infinity pool
Hotel room with a stylish curved velvet headboard, white bedding with neutral cushions, floor-to-ceiling windows with neutral curtains and a desk area with a gold vase and flowers
Woman enjoys a Turkish bath surrounded by candles as a woman covers her in foam
Woman lies on her front and enjoys a massage in a candlelit room, with a dark-wood vanity and window overlooking the forest
Group enjoy a class on purple yoga mats in a wood-decked garden, overlooking a sea of terracotta rooftops
Four woman in loose fitting clothes stretch their arms and legs out on an outdoor terrace surrounded by gardens
Lounge area with an Ottoman-style arched fireplace, blush walls and a cream sofa
Modern restaurant with long communal tables, floor-to-ceiling windows, greige walls and modern pendant lights
Staff member in a white coat explains findings on a screen to a woman holding a digital device
Woman in a black vest and shorts on a Reformer Pilates machine as an instructor looks on
Three people in a softly lit room sit on bean bag chairs with their hands on their faces
Group of woman bow their heads with their hands clasped in front of them with candles in the background
Woman in a yoga pose on a patterned terrace surrounded by gardens
Group enjoy a meal in a softly lit restaurant with vases of white flowers on the table
Couple jog through a leafy forest in trainers and active wear

Overview

Euphoria Retreat sits in a valley of olive trees overlooking the medieval, UNESCO-listed town of Mystras. Its modern, light-filled design and natural materials reflect the surrounding landscape, with domed ceilings and rich, earthy patterns giving a nod to ancient Greece.

Recognised as one of Europe’s leading wellness destinations, Euphoria has won multiple accolades, including Greece’s Best Wellness Retreat at the World Spa Awards, the Condé Nast Traveller Wellness & Spa Award, and inclusion in the Top 100 Spas of the World list. And it’s testament to its offering, which combines evidence-based, science-driven therapies with mind-body-spirit approaches inspired by Taoist, Hellenic, Chinese and Hippocratic medicine.

Personalised plans include fitness assessments, metabolic and 3GL testing, energy work, mental coaching, spa treatments, and nutrition tailored to your biomarkers, ensuring measurable improvements in health, energy and balance. As for the spa itself? It’s a sanctuary for the senses, with a cave-like indoor-outdoor pool complete with a calming soundtrack, and a myriad of treatment rooms.

Just so you know, Euphoria is an adults-only environment. Mature guests aged 14 and over may be considered and will be classified as adults for the purposes of the retreat.


When to go

This is all year destination. The hottest months are usually June to August and the most pleasant time is spring and autumn. Average winter temperature is 10 degrees.
10
Jan
16
Feb
18
Mar
21
Apr
25
May
29
Jun
31
Jul
31
Aug
27
Sep
23
Oct
14
Nov
10
Dec

What we love

  • The sphere pool delivers an incredible bathing experience, dive in and you can hear dolphins and whales!
  • The focus here is on physical and emotional transformation with expert guidance and support – it's a powerful path to self-discovery and change in a safe and caring environment
  • Mobile phones are not allowed in the restaurant and spa – digital detox it is!

Who should go

  • All wellness junkies – this place should be at the top of your wish list
  • Travellers who need a proper wellness fix but don’t have time to fly long-haul 
  • Guests who want a pared back, not OTT, luxury environment


Offers

Wellbeing Escape exclusive benefits:
  • If you book with any Euphoria's wellness programme: Free room upgrade (worth approx. £460 per week)
  • - from Classic to Superior Deluxe
  • - from Superior Deluxe to Executive Deluxe
  • - from Executive Deluxe to Junior Suite 
  • If you book on Wellbeing Escapes exclusive packages OR Room & meals only (breakfast, half board or full board): 
  • - Complimentary flotation or infrared sauna per person, min stay 2 nights
Early Booking Offer:
  • - 10% discount on accommodation if booked 60 days in advance (non-refundable and fully paid upon booking, T&C apply)
  • - Valid for stays until 31 Dec 26 (except 24 Dec 25 - 1 Jan 26 and except 24 Dec 26 - 1 Jan 27)
Complimentary airport transfer offer:
  • - Return airport transfer from Athens airport if you book your stay with min 7-day programme 
  • - One way airport transfer from Athens airport if you book your stay with min 5-day programme 
  • - For stays between 17 Nov 25 - 5 April 26
  • - Transfer might be shared with other quests
  • - Arrival Monday to Thursday only

Have a question?

5 Day Emotional Harmony

Emotional Harmony is the idea that people can experience inner peace and rest despite chaotic circumstances, negative emotions or difficult trials. Emotional Harmony programme allows guests to connect with those narratives and embrace a new future. It allows you to speak your truth in a safe place, receive tender nurturing and come to a place where you feel centred and peaceful. Through a process of positive internal communication, you will come into terms with fear and feel ready to live a more harmonious meaningful life opening up in spiritual guidance and connection. Programme is designed for 5 nights.
£3,267
per person
What’s included

7 Day Emotional Harmony

Emotional Harmony is the idea that people can experience inner peace and rest despite chaotic circumstances, negative emotions or difficult trials. Emotional Harmony programme allows guests to connect with those narratives and embrace a new future. It allows you to speak your truth in a safe place, receive tender nurturing and come to a place where you feel centred and peaceful. Through a process of positive internal communication, you will come into terms with fear and feel ready to live a more harmonious meaningful life opening up in spiritual guidance and connection. Programme is designed for 7 nights.
£4,691
per person
What’s included

10 Day Advanced Weight Loss

Euphoria Retreat’s Weight Metabolic Management Program boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Program is not about cutting calories. Instead, your body’s fuel needs, and energetic activity are assessed using our accurate and specialist diagnostic techniques. We then tailor your food, exercise, and treatment programme for your optimum results.
£9,206
per person
What’s included

14 Day Advanced Weight Loss

Euphoria Retreat’s Weight Metabolic Management Program boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Program is not about cutting calories. Instead, your body’s fuel needs, and energetic activity are assessed using our accurate and specialist diagnostic techniques. We then tailor your food, exercise, and treatment programme for your optimum results.
£13,209
per person
What’s included

Emotional and Physical Transformation - Private retreat

Transform your Life - Understand your self and your element through the 5 Element Theory - This retreat offers a combination of physical and emotional transformation; an immersive experience of our core philosophy for joyful holistic renewal, the concept on which Euphoria Retreat was founded. You will experience the 5 Elements system as a theory for understanding our life path – both through dialogue and experiential practices. You will also enjoy beautiful therapies, all of which will deepen your connection to your authentic self. The Euphoria Emotional and Physical Transformation Retreat is very special, devised by our founder Marina Efraimoglou as a journey of emotional, physical and spiritual renewal.
£5,697
per person
What’s included

Comprehensive Wellbeing Booster

Comprehensive Wellbeing Booster programme is for those who wish to maximise their spa experience. Programme includes some wonderful spa treatments to pamper you from head to toe. Movement sessions will keep you active during your stay. Stay comes with breakfast but you can also upgrade to half board or full board. Min stay 4 nights.
£1,805
per person
What’s included

21 Day Advanced Weight Loss

Euphoria Retreat’s Weight Metabolic Management Program boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Program is not about cutting calories. Instead, your body’s fuel needs, and energetic activity are assessed using our accurate and specialist diagnostic techniques. We then tailor your food, exercise, and treatment programme for your optimum results.
£18,665
per person
What’s included

3 Day Wellbeing detox

If you’re looking for a vitality boost, this is the Programme for you. We use our patented Nutritional Analysis and Assessment (3GL) to determine your meal plan that can effectively cleanse your body and adjust your metabolism. We blend our unique nutritional approach with a broad mix of therapies to support your body’s natural detoxification process resulting in higher levels of energy and happiness. Our comprehensive Wellbeing Detox Programme blends spa treatments that help your body release toxins, such as infrared sauna, body wraps, cupping massage, and our signature 5 Element Balancing Treatment, with our own unique nutritional approach aimed at giving you an appropriate antioxidant-rich diet to increase your metabolism. Programme is based on 3 days, We recommend 7 days to reap the best results.
£2,410
per person
What’s included

5 Day Wellbeing detox

If you’re looking for a vitality boost, this is the Programme for you. We use our patented Nutritional Analysis and Assessment (3GL) to determine your meal plan that can effectively cleanse your body and adjust your metabolism. We blend our unique nutritional approach with a broad mix of therapies to support your body’s natural detoxification process resulting in higher levels of energy and happiness. Our comprehensive Wellbeing Detox Programme blends spa treatments that help your body release toxins, such as infrared sauna, body wraps, cupping massage, and our signature 5 Element Balancing Treatment, with our own unique nutritional approach aimed at giving you an appropriate antioxidant-rich diet to increase your metabolism. Programme is based on 5 days, We recommend 7 days to reap the best results.
£4,167
per person
What’s included

7 Day Wellbeing detox

If you’re looking for a vitality boost, this is the programme for you. We use our patented Nutritional Analysis and Assessment (3GL) to determine your meal plan that can effectively cleanse your body and adjust your metabolism. We blend our unique nutritional approach with a broad mix of therapies to support your body’s natural detoxification process resulting in higher levels of energy and happiness. Our comprehensive Wellbeing Detox Programme blends spa treatments that help your body release toxins, such as infrared sauna, body wraps, cupping massage, and our signature 5 Element Balancing Treatment, with our own unique nutritional approach aimed at giving you an appropriate antioxidant-rich diet to increase your metabolism. Programme is based on 7 day which is a recommended length.
£6,401
per person
What’s included

7 Day Advanced Weight Loss

Euphoria Retreat’s Weight Metabolic Management Program boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Program is not about cutting calories. Instead, your body’s fuel needs, and energetic activity are assessed using our accurate and specialist diagnostic techniques. We then tailor your food, exercise, and treatment programme for your optimum results.
£7,494
per person
What’s included

7 Day Nutrigenomics & Biohacking

The best weight loss retreat for adults and the pinnacle of all our detox and weight loss programmes, Nutrigenomics can alter the course of your health with a highly medical approach combining the specialisms of our doctors with expertise in metabolism. Signature Nutrigenomics Programme is more than a diet and nutrition Programme - an extensive testing measures the influence of your lifestyle and nutritional habits in the expression of your genetic code. Alongside your innovative blood panel (after a 12-hour fast), which measures 200 parameters, we also create a metabolic map from a cell culture, which allows assessment of your cellular respiration, gut flora, your general detoxification and how you metabolize macro and micro-nutrients.
£9,444
per person
What’s included

7 Day Relax & Destress

Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment. This retreat is based on 7 nights.
£5,568
per person
What’s included

5 Day Relax & Destress

Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment. This retreat is based on 5 nights.
£3,796
per person
What’s included

5 Day Inner & Outer Glow

This truly holistic Programme will leave you feeling beautiful, inside, and out. You will nurture your inner sparkle and self-awareness while indulging in Euphoria Retreat’s signature treatments, natural healing experiences and inspirational wellness sessions. Alongside treatments, that feed your skin, you enjoy the sensual pleasures of touch, aroma, and energy work to rekindle your inner balance. We put much emphasis on the healing power of scent – in our facials, massages and our special olfactory sessions where we use essential oils as a playful tool of self-discovery. You will also enjoy gentle forms of exercise in our beautiful surrounding nature. This programme is designed for 5 days.
£3,743
per person
What’s included

7 Day Inner & Outer Glow

This truly holistic Programme will leave you feeling beautiful, inside, and out. You will nurture your inner sparkle and self-awareness while indulging in Euphoria Retreat’s signature treatments, natural healing experiences and inspirational wellness sessions. Alongside treatments, that feed your skin, you enjoy the sensual pleasures of touch, aroma, and energy work to rekindle your inner balance. We put much emphasis on the healing power of scent – in our facials, massages and our special olfactory sessions where we use essential oils as a playful tool of self-discovery. You will also enjoy gentle forms of exercise in our beautiful surrounding nature.
£5,469
per person
What’s included

5 Day Fitness

Our fitness retreat uses a holistic approach, focusing on nutrition, personal training and coaching to boost your overall fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us. Here, we personalize our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as training for regular exercisers who want to challenge their limits. This retreat is based on 5 days but recommended length is 7 nights to reap the benefits. .
£3,655
per person
What’s included

7 Day Fitness

Our fitness retreat uses a holistic approach, focusing on nutrition, personal training and coaching to boost your overall fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us. Here, we personalize our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as training for regular exercisers who want to challenge their limits. This retreat is based on 7 days which is a recommended length.
£4,963
per person
What’s included

7 Day Yoga & Mindfulness

Mindfulness through movement, meditation, and healing practices. Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life. This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance. This is a 7 day retreat.
£4,852
per person
What’s included

5 Day Yoga & Mindfulness

Mindfulness through movement, meditation, and healing practices. Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life. This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance. This is a 5 day retreat.
£3,474
per person
What’s included

5 Day Spartan Adventure - Private retreat

Spend time exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience! The Spartan champions were revered as much for their military prowess as for their unwavering physical and mental focus to reach optimum performance. Train like a Spartan and feel proud of yourself! Like all our retreats, this is another playful experience of exploration and joy – with a physical focus. Your outdoor activities, ranging in intensity, will take you through the beauty and history of the land of the Spartans, keeping alive their spirit of fitness, open-heartedness, and a love for nature.
£4,215
per person
What’s included

7 Day Advanced Holistic Longevity (medical programme)

Transform your Metabolic Health - Feeling tired, drained or unwell? Struggling to find energy or get through the day? Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation which then spirals into life-threatening conditions like cancer, heart disease, stroke, rheumatoid arthritis, diabetes and even dementia. We believe optimal metabolic health is more than just the absence of disease – it’s about nurturing every part of you. That’s why our signature medical programme, designed by leading medics and nutritionists, takes a 360-degree approach, addressing every aspect of your physical, mental, emotional, social and spiritual health. Advanced medical diagnostics give Euphoria detailed understanding of your cellular metabolic health and of the pathways of how energy circulates between cells, allowing to create a hyper-personalised plan.
£8,290
per person
What’s included

7 Day Advanced Integrative Female Health (medical programme)

Our proprietary 360-degree of Women’s Health comprehensively transforms your cellular metabolic health from the inside out, empowering you with a top-to-toe physical, mental, emotional, social and spiritual reset for a longer, healthier and happier life. We identify the root of the problem at the cellular level and specifically, in the pathway of how the “energy” is transferred between the cells. Having identified your personal pathway we intervene to re-set and fix your metabolic health.
£11,271
per person
What’s included

7 Day Advanced Immunity Reset (medical programme)

Metabolic disturbances are at the root of many chronic diseases, often arising when energy transfer pathways between cells are disrupted. Our program offers a comprehensive health assessment, focused on prevention and precision intervention through advanced biotechnology and immunometabolic sciences. By optimizing the connection between hormonal responses, adaptive cellular respiration, and genetic expression, we aim to strengthen your immune system and empower your body to effectively combat cellular threats.
£10,802
per person
What’s included

7 Day Advanced Cellular Detox (medical programme)

360-degree Detox Program comprehensively detoxes and transforms your cellular metabolic health from the inside out, empowering you to live lighter on all levels: physically, mentally, emotionally and spiritually. Feeling weighed down or lethargic? Slogging through the day feeling foggy, tired and irritable? Suffering from food allergies? This is your metabolism crying for help. Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation and serious health conditions. At Euphoria our Detox programme goes way beyond traditional detoxes, targeting your cells to restore your health and vitality.
£11,327
per person
What’s included

7 Day Advanced Medical Optimal Sleep

Advanced Medical Sleep Program is designed to diagnose and address the causes of your sleep disturbances, providing effective solutions to restore your body’s natural sleep rhythm. Through a combination of sleep assessments and personalized therapeutic interventions, we will uncover the root causes of your insomnia and work to eliminate them. By focusing on the mind-body connection and calming the nervous system, our goal is to help you achieve more than just better sleep-we aim to restore balance, energy, and well-being to your daily life.
£11,284
per person
What’s included

Flexible Fitness

Our signature flexible fitness programme gives you a choice of 3 fitness activities which you can mix & match the way you want (yoga, aerial yoga or Reformer Pilates). On top of that you also get a private PT and private Aqua gym session. Programme also includes some lovely body treatments to soothe those achy muscles! Increase your overall fitness, try something new or simply have fun! Minimum stay is 5 nights.
£1,900
per person
What’s included

Wellbeing Booster

Our signature wellbeing booster programme promises to relax your body and soothe your soul. Enjoy Euphoria's signature spa treatments and one movement session of your choice! Access to all group fitness classes and spa facilities is also included. Min stay is 3 nights.
£1,138
per person
What’s included

7 Day Spartan Adventure - Private retreat

Spend time exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience! The Spartan champions were revered as much for their military prowess as for their unwavering physical and mental focus to reach optimum performance. Train like a Spartan and feel proud of yourself! Like all our retreats, this is another playful experience of exploration and joy – with a physical focus. Your outdoor activities, ranging in intensity, will take you through the beauty and history of the land of the Spartans, keeping alive their spirit of fitness, open-heartedness, and a love for nature.
£5,802
per person
What’s included

5 Days Odysseus Journey Private Retreat

This is a fun and engaging process for seeing the passage of our life’s path. For those short on time, it also gives you space to reflect on your life decisions and where they are leading you. Join our expert leaders to explore the narrative of The Odyssey, along with the Five Elements philosophy and meditative sessions. You will contemplate in Euphoria Retreat’s unique way of incorporating metaphor, discussion and physical activities. Benefits of this retreat are to understand more about your physical body and psychological characteristics, reflect on how your decisions may be limiting your, align more closely with your life’s purpose to create and manifest positive energy and experiences possibilities.
£3,946
per person
What’s included

14 Day Nutrigenomics & Biohacking

The best weight loss retreat for adults and the pinnacle of all our detox and weight loss programmes, Nutrigenomics can alter the course of your health with a highly medical approach combining the specialisms of our doctors with expertise in metabolism. Signature Nutrigenomics Programme is more than a diet and nutrition Programme - an extensive testing measures the influence of your lifestyle and nutritional habits in the expression of your genetic code. Alongside your innovative blood panel (after a 12-hour fast), which measures 200 parameters, we also create a metabolic map from a cell culture, which allows assessment of your cellular respiration, gut flora, your general detoxification and how you metabolize macro and micro-nutrients. This retreat is based on 7 nights. We recommend 14, or even 21 days to regulate and reset metabolism and to maintain results in long term
£15,320
per person
What’s included

21 Day Nutrigenomics & Biohacking

The best weight loss retreat for adults and the pinnacle of all our detox and weight loss programmes, Nutrigenomics can alter the course of your health with a highly medical approach combining the specialisms of our doctors with expertise in metabolism. Signature Nutrigenomics Programme is more than a diet and nutrition Programme - an extensive testing measures the influence of your lifestyle and nutritional habits in the expression of your genetic code. Alongside your innovative blood panel (after a 12-hour fast), which measures 200 parameters, we also create a metabolic map from a cell culture, which allows assessment of your cellular respiration, gut flora, your general detoxification and how you metabolize macro and micro-nutrients. This retreat is based on 7 nights. We recommend 14, or even 21 days to regulate and reset metabolism and to maintain results in long term
£22,443
per person
What’s included

Wellness

The holistic approach at Euphoria is designed to be transformative on all levels, restoring physical, emotional, mental and spiritual balance. Through personalised treatments, consultations, tailored nutrition, physical exercise and mental coaching, guests are supported in detoxifying from environmental pollutants, rebalancing emotional wellbeing and reconnecting with their full potential – the retreat’s definition of true ‘euphoria’.

Euphoria’s spa philosophy blends East and West, drawing on ancient Hellenic medicine alongside Traditional Chinese Medicine. A 3GL test, carried out at the start of your stay via a simple fingertip blood test, assesses glycogen, glucose and glutathione to inform your personalised programme.

In addition to structured wellness programmes, the four-floor spa offers a huge selection of treatments including massages, facials, body therapies, acupuncture, health consultations and subtle energy work such as Reiki. 

Facilities are extensive, with indoor and outdoor pools – one inspired by Istanbul’s Hagia Sophia mosque, with a cave-like interior and domed ceiling – thermal and hydrotherapy areas, movement studios, yoga shalas, forest-side outdoor gym and specialist Pilates equipment. There’s also a generous weekly activity schedule you can dip in and out of as you like. 

Example treatments at Euphoria Retreat

  • Nutrition consultations
  • Medical & Homeopathic Consultation
  • Transformation Consultation
  • Fitness Assessment & Advice with a Personal Trainer
  • Urine test
  • 3GLOligo scan
  • A.G.E.S and PNOE testing (metabolism, energy use, inflammation)
  • Biofeedback Profiling
  • Respiratory Equilibrium
  • Massages and facials
  • Watsu
  • Acupuncture
  • Osteopathy
  • Energy healing Reiki
  • Private Floatation
  • Release of Trapped Emotions
  • NANOVI therapy
  • Yoga (Vinyasa, Hatha, Hatha Kriya, Astanga Yoga and Aerial Yoga)
  • Pilates
  • TRX
  • Stretching
  • Yogilates
  • Circuit training
  • Total body workout
  • 5 element yoga dance
  • Tai chi
  • Qi Gong
  • Lectures on nutrition
  • Evening talks and workshops
  • Healing foods cooking workshop


Activities

Activities available at resort
  • Lectures on nutrition 
  • Organised group trips to local areas of interest 
  • Evening talk and workshops
  • Healing foods cooking workshop


Activities available at the surrounding area
  • Explore the UNESCO site of Mystras 
  • Head to the historical town of Sparta, or stay local in the quaint village of Mystras
  • If you are into archaeology, this is a right place for you with a plenty of locations nearby
  • Take a hike in the forest just behind the retreat


Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments

Rooms

To maintain peaceful surroundings, Wi-Fi is limited to bedrooms, the hotel reception and spa reception, and mobile phones are not permitted in the spa or restaurant.

A climate resilience tax applies: €4 per night from 1 January to 31 March and 1 November to 31 December, €15 per night from 1 April to 31 October.



Free upgrade from Classic to Superior Deluxe

Size: 35 to 39 square metres

Superior Deluxe rooms come with a king-size and twin beds or small double, an en-suite marble bathroom with either a bath or shower, and a private terrace overlooking the forest or the village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.

The free room upgrade is applicable only to those reservations with a pre-purchased spa package and subject to availability at the time of confirmation.

Hotel room with white walls, ceiling spotlights, white bedding with a neutral throw and cushions, a wall-hung TV and a wooden wardrobe
Classic

Size: 25 to 32 square metres

Classic rooms come with a king-size or twin beds, an en-suite marble bathroom with either a bath or shower, and a private terrace overlooking the gardens. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.

Hotel room with two large beds with white bedding and ruby red throws and cushions, white walls, a desk and grey chair, wall-hung TV and full-length patio doors
Superior Deluxe

Size: 35 to 39 square metres

Superior Deluxe rooms come with a king-size and twin beds or small double, an en-suite marble bathroom with either a bath or shower, and a private terrace overlooking the forest or the village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.


Free upgrade from Super Deluxe to Exec Deluxe
Size: 42 to 99 square metres

These rooms have a king-size and twin beds or small double, an en-suite marble bathroom with either a bath or shower, a small seating area and a private terrace overlooking the valley. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.

The free room upgrade is applicable only to those reservations with a pre-purchased spa package and subject to availability at the time of confirmation.

Hotel room with white walls, a dark-wood headboard, white bedding, grey throw and cushions, grey sofa and cushions, desk and chair
Executive Deluxe
Size: 42 to 99 square metres

These rooms have a king-size and twin beds or small double, an en-suite marble bathroom with either a bath or shower, a small seating area and a private terrace overlooking the valley. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.


Free upgrade from Exec Deluxe to Junior Suite
Size: 53 square metres

These suites have a super king-size bed or large twins, a marble bathroom with either a bath or shower, a separate living area and a private terrace or balcony overlooking the valley, citrus groves and village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.

The free room upgrade is applicable only to those reservations with a pre-purchased spa package and subject to availability at the time of confirmation.


Hotel room with creams walls and tiled floors, dark-wood ceiling beams, a wooden desk and TV, and white bedding and a grey throw and cushions
Junior Suite
Size: 53 square metres

These suites have a super king-size bed or large twins, a marble bathroom with either a bath or shower, a separate living area and a private terrace or balcony overlooking the valley, citrus groves and village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.


Hotel room with cream walls and curtains, wooden flooring and ceiling beams, white bedding with red throw and cushions, and archways and floor-to-ceiling windows
Executive Junior Suite
Size: 55 to 63 square metres

These suites have a bedroom with a super king-size bed or large twins, a marble bathroom with either a bath or shower, a separate living area and a private terrace or balcony overlooking citrus groves and the village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.


Hotel room living area with cream walls, grey curtains and a wooden floor, a desk with grey chair and wall-hung TV, and doorway to a furnished terrace with mountain views
Mystras Suite
Size: 55 to 67 square metres

These suites have a bedroom with a super king-size bed or large twins, a marble bathroom with a custom steam shower, a separate living area and a spacious private terrace overlooking the village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.


What’s on the menu

Food is a central part of the Euphoria experience, designed to support anti-ageing and immune health. For guests on more comprehensive programmes, meals are tailored to individual needs following initial consultation tests. Dishes are balanced and nourishing, drawing on Mediterranean flavours with healthy fats, seasonal locally grown ingredients, fresh herbs and antioxidant-rich spices. Vegan options are available.

All meals are served à la carte, and the bar offers a selection of fresh, healthy drinks. Alcohol is not encouraged, but light options are available.

Please note, spa programmes include full board meals. A daily smoothie and snack may also be required at an additional cost of €20 per day (this is charged to your room at the end of your stay).

Fish cake with greens and carrot on a yellow puree
Gaia Restaurant
Gaia offers a mix of communal and private tables, along with a beautiful outdoor terrace overlooking the surrounding landscape.
Woman enjoys a plate of fruit while lying on a blanket in the sunshine
3 GL concept
A pinprick blood test at the start of your stay can assess three key biomarkers. Based on your results, menus are personally tailored.

Location

Euphoria Retreat is tucked in a valley of olive trees within a UNESCO World Heritage area, just two minutes from the historic town of Mystras, where the retreat ends and the village begins. It overlooks ancient Sparta and enjoys wide-reaching views across the surrounding valley. A private forest lies directly behind the retreat for hiking, and guests can easily walk into Mystras, a traditional Greek village with cobbled streets and atmospheric tavernas.

Transfer times are around one hour from Kalamata Airport and three hours from Athens International Airport.


Nearest airport

The transfer time is approximately 1 hour from Kalamata Airport and 3 hours from Athens International Airport. There are regular flights from London to Kalamata with EasyJet and BA in summer but no flights in winter months. Flights to Athens are operated all year long. 
Oli’s Journey at Euphoria Retreat: A Wellness Experience in Greece
Follow Oli’s immersive wellness retreat at Euphoria Retreat, Greece—combining holistic therapies, personalized nutrition, mindful movement, and rejuvenating spa rituals set against a peaceful Peloponnese backdrop.

Families, Children & Infants

Due to the holistic nature of this wellness resort, kids are not allowed however mature 14 year olds may be consisered and they will be classified as adults. 

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Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
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As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.
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