Sleep Optimisation | Wellbeing Escapes

Longevity Health & Wellness Hotel - Sleep Optimisation

Alvor, Portugal

From £3,754 per person

Longevity Health & Wellness Hotel
Longevity Health & Wellness Hotel
Longevity Health & Wellness Hotel
Longevity Health & Wellness Hotel
Longevity Health & Wellness Hotel
Longevity Health & Wellness Hotel
Longevity Health & Wellness Hotel
Longevity Health & Wellness Hotel

Sleep Optimisation 7 day programme

This stay has wellness full board included
  • 1 Longevity holistic health check including:
  • - lifestyle evaluation
  • - biophysical evaluation
  • - nutritional and wellbeing evaluation
  • - fitness profile evaluation
  • - heavy metal evaluation
  • - vertebral dysfunction evaluation
  • - thermographic evaluation
  • - general cardiovascular evaluation
  • - blood pressure and heart rate
  • - basic blood analysis
  • - initial dental screening
  • - integrative medicine evaluation
  • 1 Sleep apnoea check up(polysomnography)
  • 1 General medical consultation and clinical examination
  • 1 Nutrition consultation 
  • 1 Stress releif massage
  • 1 Relaxing massage
  • 1 Private yoga session
  • 1 Balance & strength PT sessions
  • 1 Body & mind technique for stress management
  • 1 Emotional detox therapy
  • 1 Guided mediation
  • 1 Mindfulness therapy
  • 1 Energetic psychology session
  • 1 Energetic healing therapy
  • 1 Cranio Sacral therapy
  • 2 Epson salt flotation
  • 1 Detox kit (enema, detox tea and supplements)
  • Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
  • Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
  • Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
  • Access to the gym 
  • Wellness full board for 7 days (up to 5 meals a day)

Flotation therapy sessions are not available yet, if you book this programme you will get a spa credit of Euro175 to use against any treatment in the a la carte spa menu

Exclusives and benefits

  • Min stay 1 - 2 nights - Spa credit voucher worth €60 per person
  • Min stay 3 - 6 nights - Spa credit voucher worth €90 per person
  • Min stay 7 nights - Spa credit voucher worth €120 per person
  • For returning guests: above benefits + early check in at 10am and late check out until 2pm (subject to availability)

** Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. 

Any questions? Get in touch

Call: +44 (0)20 3735 7555


Overview hotel

Located in the picturesque village of Alvor in Portugal. The hotel is built on a hillside with panoramic views on Alvor bay and the surrounding residential neighbourhood. The region is well known for it’s beautiful beaches, fresh air and amazing seafood and fish produce.

When to go

The Algarve benefits from a Mediterranean climate and weather is generally mild all year round. The hottest months are June to September.

What we love

  • The integrated approach with a focus on your individual needs and goals, the team here will motivate, inspire and ultimately help you to improve your health 
  • The beach is within walking distance of the hotel
  • The rooftop infinity swimming pool and Pure Café where you can relax and enjoy the panoramic views.  

Who should go

  • All wellness junkies - this medical spa should be on top of your list  
  • Those who are serious about their health and wish to treat a specific ailment, you can even have a dental check up here 
  • All those who seek comfort and quiet to focus on their wellbeing. 

Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.