Day Art of Movement & Body Strength I Longevity Senses - Cas | Wellbeing Escapes

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Rustic yellow farmhouse cloaked in ivy, with terracotta roof tiles and bikes lined up in front
Curved swimming pool in a sunny terrace, with white parasols, loungers with blue and white floral cushions, a corner Jacuzzi and views of the ocean
Transparent dome for yoga in a sunny lawned garden with ocean views
Hotel room with charming grey wallpaper with a tree design, white bedding with a grey throw and cushions, a black bedside table and large windows with a garden view
Room with white and caramel walls, white bedding with lilac cushions and throw, a wall-hung and patio doors that open onto a balcony
Modern bathroom with caramel-coloured walls, a large vanity unit with his and hers sinks and a frosted window
Garden courtyard in front of a yellow farmhouse-style building, with a central water fountain and ocean views
Bright restaurant with wooden floors, cream drapes and large windows with an ocean view, plus tables with crisp white tablecloths and elegant dark chairs
Outdoor restaurant terrace with blue and white patterned chairs and a cream cover with a view of the pool and ocean
White tablecloth with plates of prawns, lemon slices and bread
Grilled meat in a pumpkin-coloured sauce with broccoli and carrots
White bowl with yoghurt grains and a red sauce
Cosy lounge with blue walls and sofas, a grey rug, gold lighting and white chairs with grey/blue cushions
Spa with grey marble walls, blue LED lighting, a sauna and tiled steam room
Indoor pool with dark grey marble-like walls and lanterns to one side
Curved swimming pool surrounded by white parasols, loungers with blue and white cushions and an ocean view
Neutral room with a wooden floor and dark drapes, with a black leather medical chair, machines and wooden chair
Treadmills, bikes and a stepper in a gym with floor-to-ceiling windows overlooking a pool
Spa treatment room with dark grey marble-like walls, a large medical chamber and a wooden chest with candles on top
Gym with dark-wood floors, treadmills, bikes and a stepper with floor-to-ceiling windows
Mustard building with a floor-to-ceiling gym, outdoor restaurant terrace, swimming pool, Jacuzzi and tree-lined lawn
Mustard building with white window panes, in a lawned garden with a water fountain
Mustard building with white pillars, pinks blooms and a grassy lawn
Entrance room with tiled walls, gold mirrors, vases of flowers and tiled floors
White room with grey tiled floors, loungers with blue and white patterned cushions and framed abstract art on the walls
Rustic yellow farmhouse cloaked in ivy, with terracotta roof tiles and bikes lined up in front
Curved swimming pool in a sunny terrace, with white parasols, loungers with blue and white floral cushions, a corner Jacuzzi and views of the ocean
Transparent dome for yoga in a sunny lawned garden with ocean views
Hotel room with charming grey wallpaper with a tree design, white bedding with a grey throw and cushions, a black bedside table and large windows with a garden view
Room with white and caramel walls, white bedding with lilac cushions and throw, a wall-hung and patio doors that open onto a balcony
Modern bathroom with caramel-coloured walls, a large vanity unit with his and hers sinks and a frosted window
Garden courtyard in front of a yellow farmhouse-style building, with a central water fountain and ocean views
Bright restaurant with wooden floors, cream drapes and large windows with an ocean view, plus tables with crisp white tablecloths and elegant dark chairs
Outdoor restaurant terrace with blue and white patterned chairs and a cream cover with a view of the pool and ocean
White tablecloth with plates of prawns, lemon slices and bread
Grilled meat in a pumpkin-coloured sauce with broccoli and carrots
White bowl with yoghurt grains and a red sauce
Cosy lounge with blue walls and sofas, a grey rug, gold lighting and white chairs with grey/blue cushions
Spa with grey marble walls, blue LED lighting, a sauna and tiled steam room
Indoor pool with dark grey marble-like walls and lanterns to one side
Curved swimming pool surrounded by white parasols, loungers with blue and white cushions and an ocean view
Neutral room with a wooden floor and dark drapes, with a black leather medical chair, machines and wooden chair
Treadmills, bikes and a stepper in a gym with floor-to-ceiling windows overlooking a pool
Spa treatment room with dark grey marble-like walls, a large medical chamber and a wooden chest with candles on top
Gym with dark-wood floors, treadmills, bikes and a stepper with floor-to-ceiling windows
Mustard building with a floor-to-ceiling gym, outdoor restaurant terrace, swimming pool, Jacuzzi and tree-lined lawn
Mustard building with white window panes, in a lawned garden with a water fountain
Mustard building with white pillars, pinks blooms and a grassy lawn
Entrance room with tiled walls, gold mirrors, vases of flowers and tiled floors
White room with grey tiled floors, loungers with blue and white patterned cushions and framed abstract art on the walls
PROGRAMME

Art of Movement & Body Strength

at Longevity Senses Cascais Boutique Hotel & Clinic

Restore strength, mobility, and balance with our “Art of Body Structure with Longevity Senses” programme. Designed for those seeking musculoskeletal health, postural realignment, and pain relief, this comprehensive wellness experience integrates advanced therapies, manual techniques, and movement-based treatments to optimize your body’s function and longevity. Through a fusion of osteopathy, physiotherapy, hydrotherapy, and targeted exercise, this programme is ideal for individuals suffering from chronic pain, mobility issues, joint stiffness, or muscular imbalances. Whether recovering from an injury or looking to improve overall structural health, our holistic approach will help restore fluidity, prevent future ailments, and enhance overall body mechanics. 


Price from

Low season: £3160 per person sharing / £3540 single use room

Mid Season: £3500 per person sharing / £4260 single use room

High Season: £3760 per person sharing / £2700 single use room 

Included in your 7 day programme

  • 1 Biophysical Evaluation
  • 2 Papimi Cell Re-Energizing Therapy
  • 2 Osteopathy with a Personalized Treatment 
  • 2 Physiotherapy with a Personalized Treatment 
  • 2 Infrared Light Therapy 
  • 2 Personal Training Session 
  • 1 Hydrotherapy Ritual – Senses of Water 
  • 1 Healing bath
  • 1 Detox wrap
  • 3 Longevity 60-Minute Massage Therapy (on choice) 
  • 2 Cryotherapy Full Body
  • 2 Medical Pressotherapy Lymphastim
  • 1 Myoplastic Face Sculpting Massage
  • 1 Integrative Nutrition Consultation - includes lifestyle and biophysical evaluation
  • Half board for 7 days 
  • Hydrogen Water (bottle included) & Personalized Longevity Herbal Tea
  • Longevity Osteo Flexibility Complex Supplement (1 month cure) 
  • Access to SPA Wet Areas - sauna, hammam, ice fountain, sensory showers, heated indoor hydropool, relaxation area
  • Access to the outdoor pool and jacuzzi
  • Access to gym
  • Access to daily group classes as per schedule


Wellbeing Escapes
Exclusives and Benefits
  • For reservations of stay 2, 3 or 4 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • For reservations of min 5 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 60 Euros per person, per stay
  • For reservations of min 7 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 120 Euros per person, per stay

* Valid of length of stay regardless of length of wellness programme. Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. 

Deluxe with Terrace
Half board (within the package)
Deluxe Partial Sea View with Garden
Half board (within the package)
Deluxe Sea View
Half board (within the package)
Premium Sea View
Half board (within the package)


Price from

Low season: £6000 per person sharing / £6800 single use room

Mid Season: £6750 per person sharing / £8200 single use room

High Season: £7250 per person sharing / £9200 single use room 

Included in your 14 day programme
  • 1 Biophysical Evaluation
  • 4 Papimi Cell Re-Energizing Therapy
  • 4 Osteopathy with a Personalized Treatment
  • 4 Physiotherapy with a Personalized Treatment
  • 4 Infrared Light Therapy
  • 4 Personal Training Session
  • 2 Hydrotherapy Ritual – Senses of Water
  • 2 Healing bath
  • 2 Detox wrap
  • 6 Longevity 60-Minute Massage Therapy (on choice)
  • 4 Cryotherapy Full Body
  • 4 Medical Pressotherapy Lymphastim
  • 2 Myoplastic Face Sculpting Massage
  • 1 Integrative Nutrition Consultation - includes lifestyle and biophysical evaluation
  • Half board for 14 days
  • Hydrogen Water (bottle included) & Personalized Longevity Herbal Tea
  • Longevity Osteo Flexibility Complex Supplement (1 month cure)
  • Access to SPA Wet Areas - sauna, hammam, ice fountain, sensory showers, heated indoor hydropool, relaxation area
  • Access to the outdoor pool and jacuzzi
  • Access to gym
  • Access to daily group classes as per schedule


Wellbeing Escapes
Exclusives and Benefits
  • For reservations of stay 2, 3 or 4 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • For reservations of min 5 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 60 Euros per person, per stay
  • For reservations of min 7 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 120 Euros per person, per stay

* Valid of length of stay regardless of length of wellness programme. Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. 

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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