Touch of Longevity Fitness I Longevity Senses - Cascais Bout | Wellbeing Escapes

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Rustic yellow farmhouse cloaked in ivy, with terracotta roof tiles and bikes lined up in front
Curved swimming pool in a sunny terrace, with white parasols, loungers with blue and white floral cushions, a corner Jacuzzi and views of the ocean
Transparent dome for yoga in a sunny lawned garden with ocean views
Hotel room with charming grey wallpaper with a tree design, white bedding with a grey throw and cushions, a black bedside table and large windows with a garden view
Room with white and caramel walls, white bedding with lilac cushions and throw, a wall-hung and patio doors that open onto a balcony
Modern bathroom with caramel-coloured walls, a large vanity unit with his and hers sinks and a frosted window
Garden courtyard in front of a yellow farmhouse-style building, with a central water fountain and ocean views
Bright restaurant with wooden floors, cream drapes and large windows with an ocean view, plus tables with crisp white tablecloths and elegant dark chairs
Outdoor restaurant terrace with blue and white patterned chairs and a cream cover with a view of the pool and ocean
White tablecloth with plates of prawns, lemon slices and bread
Grilled meat in a pumpkin-coloured sauce with broccoli and carrots
White bowl with yoghurt grains and a red sauce
Cosy lounge with blue walls and sofas, a grey rug, gold lighting and white chairs with grey/blue cushions
Spa with grey marble walls, blue LED lighting, a sauna and tiled steam room
Indoor pool with dark grey marble-like walls and lanterns to one side
Curved swimming pool surrounded by white parasols, loungers with blue and white cushions and an ocean view
Neutral room with a wooden floor and dark drapes, with a black leather medical chair, machines and wooden chair
Treadmills, bikes and a stepper in a gym with floor-to-ceiling windows overlooking a pool
Spa treatment room with dark grey marble-like walls, a large medical chamber and a wooden chest with candles on top
Gym with dark-wood floors, treadmills, bikes and a stepper with floor-to-ceiling windows
Mustard building with a floor-to-ceiling gym, outdoor restaurant terrace, swimming pool, Jacuzzi and tree-lined lawn
Mustard building with white window panes, in a lawned garden with a water fountain
Mustard building with white pillars, pinks blooms and a grassy lawn
Entrance room with tiled walls, gold mirrors, vases of flowers and tiled floors
White room with grey tiled floors, loungers with blue and white patterned cushions and framed abstract art on the walls
Rustic yellow farmhouse cloaked in ivy, with terracotta roof tiles and bikes lined up in front
Curved swimming pool in a sunny terrace, with white parasols, loungers with blue and white floral cushions, a corner Jacuzzi and views of the ocean
Transparent dome for yoga in a sunny lawned garden with ocean views
Hotel room with charming grey wallpaper with a tree design, white bedding with a grey throw and cushions, a black bedside table and large windows with a garden view
Room with white and caramel walls, white bedding with lilac cushions and throw, a wall-hung and patio doors that open onto a balcony
Modern bathroom with caramel-coloured walls, a large vanity unit with his and hers sinks and a frosted window
Garden courtyard in front of a yellow farmhouse-style building, with a central water fountain and ocean views
Bright restaurant with wooden floors, cream drapes and large windows with an ocean view, plus tables with crisp white tablecloths and elegant dark chairs
Outdoor restaurant terrace with blue and white patterned chairs and a cream cover with a view of the pool and ocean
White tablecloth with plates of prawns, lemon slices and bread
Grilled meat in a pumpkin-coloured sauce with broccoli and carrots
White bowl with yoghurt grains and a red sauce
Cosy lounge with blue walls and sofas, a grey rug, gold lighting and white chairs with grey/blue cushions
Spa with grey marble walls, blue LED lighting, a sauna and tiled steam room
Indoor pool with dark grey marble-like walls and lanterns to one side
Curved swimming pool surrounded by white parasols, loungers with blue and white cushions and an ocean view
Neutral room with a wooden floor and dark drapes, with a black leather medical chair, machines and wooden chair
Treadmills, bikes and a stepper in a gym with floor-to-ceiling windows overlooking a pool
Spa treatment room with dark grey marble-like walls, a large medical chamber and a wooden chest with candles on top
Gym with dark-wood floors, treadmills, bikes and a stepper with floor-to-ceiling windows
Mustard building with a floor-to-ceiling gym, outdoor restaurant terrace, swimming pool, Jacuzzi and tree-lined lawn
Mustard building with white window panes, in a lawned garden with a water fountain
Mustard building with white pillars, pinks blooms and a grassy lawn
Entrance room with tiled walls, gold mirrors, vases of flowers and tiled floors
White room with grey tiled floors, loungers with blue and white patterned cushions and framed abstract art on the walls
PROGRAMME

Touch of Longevity Fitness

at Longevity Senses Cascais Boutique Hotel & Clinic

The Touch of Longevity Fitness programme is designed for those who seek to enhance physical performance, build strength, and improve overall vitality through a combination of advanced fitness training, therapeutic treatments, and holistic wellness practices.


Price from

Low season: £540 per person sharing / £650 single use room

Mid Season: £640 per person sharing / £850 single use room

High Season: £715 per person sharing / £990 single use room 

Included in your 2 day programme
  • 1 Personal Training Session
  • 1 Cryotherapy Full Body
  • 1 Medical Pressotherapy Lymphastim
  • 1 High-Intensity Electromagnetic Trainer
  • 1 Healing Bath, Wrap, or Scrub
  • Access to SPA Wet Areas - sauna, hammam, ice fountain, sensory showers, heated indoor hydropool, relaxation area
  • Access to the outdoor pool and jacuzzi
  • Access to gym
  • Access to daily group classes as per schedule
  • Daily breakfast 
Wellbeing Escapes
Exclusives and Benefits
  • For reservations of stay 2, 3 or 4 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • For reservations of min 5 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 60 Euros per person, per stay
  • For reservations of min 7 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 120 Euros per person, per stay

* Valid of length of stay regardless of length of wellness programme. Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. 

Deluxe with Terrace
Breakfast
Deluxe Partial Sea View with Garden
Breakfast
Deluxe Sea View
Breakfast
Premium Sea View
Breakfast


Price from

Low season: £770 per person sharing / £930 single use room

Mid Season: £920 per person sharing / £1240 single use room

High Season: £1030 per person sharing / £1440 single use room 

Included in your 3 day programme
  • 2 Personal Training Session
  • 1 Cryotherapy Full Body
  • 1 Medical Pressotherapy Lymphastim
  • 1 High-Intensity Electromagnetic Trainer
  • 2 Healing Bath, Wrap, or Scrub
  • Access to SPA Wet Areas - sauna, hammam, ice fountain, sensory showers, heated indoor hydropool, relaxation area
  • Access to the outdoor pool and jacuzzi
  • Access to gym
  • Access to daily group classes as per schedule
  • Daily breakfast 
Wellbeing Escapes
Exclusives and Benefits
  • For reservations of stay 2, 3 or 4 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • For reservations of min 5 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 60 Euros per person, per stay
  • For reservations of min 7 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 120 Euros per person, per stay

* Valid of length of stay regardless of length of wellness programme. Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. 


Price from

Low season: £1200 per person sharing / £1420 single use room

Mid Season: £1400 per person sharing / £1830 single use room

High Season: £1540 per person sharing / £2100 single use room 

Included in your 4 day programme
  • 3 Personal Training Session
  • 2 Cryotherapy Full Body
  • 2 Medical Pressotherapy Lymphastim
  • 2 High-Intensity Electromagnetic Trainer
  • 3 Healing Bath, Wrap, or Scrub
  • Access to SPA Wet Areas - sauna, hammam, ice fountain, sensory showers, heated indoor hydropool, relaxation area
  • Access to the outdoor pool and jacuzzi
  • Access to gym
  • Access to daily group classes as per schedule
  • Daily breakfast 
Wellbeing Escapes
Exclusives and Benefits
  • For reservations of stay 2, 3 or 4 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • For reservations of min 5 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 60 Euros per person, per stay
  • For reservations of min 7 nights:
  • Early check-in from 10am and late check-out until 2pm, upon hotel availability on arrival/departure days
  • Spa Credit voucher of 120 Euros per person, per stay

* Valid of length of stay regardless of length of wellness programme. Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. 

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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