Slimming Programme | Palacio Estoril Hotel Golf & Spa, Portugal | Wellbeing Escapes | Wellbeing Escapes

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Outdoor swimming pool surrounded by grey parasols and white-cushioned loungers, tropical gardens and a terrace set up for dining with a bed of pink flowers overlooking the pool
Palacio Estoril's grand, 1930s facade with white walls, black wrought-iron balconies and a swimming pool under a blue sky
Woman lies on her front on a treatment bed with her eyes closed, as water jets spray onto her in a dark room
Charming, homey hotel room with white bedding with purple floral cushions and throw, a cosy beige armchair with a purple cushion, beige curtains and floral pictures on the walls
Circular indoor pool with a raised whirlpool section at the centre, surrounding dark pillars and large windows
Glamorous traditional bar, with wood-panelled walls, a glossy black and white tiled floor, and gilded red and green armchairs
Palacio Estoril's grand white facade and black balconies, overlooking the swimming pool and lawned gardens
Cosy low-lit treatment room, with two beds dressed in red and black, a white bath filled with red rose petals, and a window covering carved in dark woods
Glossy white spa with treatment rooms with white equipment, and walls adorned with intricate black and white murals
Palacio Estoril's grand white exterior, framed by greenery including tall trees under a blue sky
Group in black swimwear and blue swim hats balance on boards in an indoor pool during a group aqua fitness class
Elegant two-storey restaurant dressed in dark woods with tall pillars, a patterned carpet and soft lighting
Beautiful black marble bathroom with a dark-wood vanity and two wall lights
Airy restaurant with tall pillars and a long table with a gold tablecloth, laid up with breakfast options including jars of juices, bowls of cereal and baskets of pastries
Woman relaxes in a white robe in a chair next to an indoor pool and floor-to-ceiling windows
Large swimming pool with an HP emblem at the bottom, standing for Hotel Palacio
Group in wet suits surf in the sea
Busy beach will people in wet suits, some carrying surf boards, some body boards and some in the water
Outdoor swimming pool surrounded by grey parasols and white-cushioned loungers, tropical gardens and a terrace set up for dining with a bed of pink flowers overlooking the pool
Palacio Estoril's grand, 1930s facade with white walls, black wrought-iron balconies and a swimming pool under a blue sky
Woman lies on her front on a treatment bed with her eyes closed, as water jets spray onto her in a dark room
Charming, homey hotel room with white bedding with purple floral cushions and throw, a cosy beige armchair with a purple cushion, beige curtains and floral pictures on the walls
Circular indoor pool with a raised whirlpool section at the centre, surrounding dark pillars and large windows
Glamorous traditional bar, with wood-panelled walls, a glossy black and white tiled floor, and gilded red and green armchairs
Palacio Estoril's grand white facade and black balconies, overlooking the swimming pool and lawned gardens
Cosy low-lit treatment room, with two beds dressed in red and black, a white bath filled with red rose petals, and a window covering carved in dark woods
Glossy white spa with treatment rooms with white equipment, and walls adorned with intricate black and white murals
Palacio Estoril's grand white exterior, framed by greenery including tall trees under a blue sky
Group in black swimwear and blue swim hats balance on boards in an indoor pool during a group aqua fitness class
Elegant two-storey restaurant dressed in dark woods with tall pillars, a patterned carpet and soft lighting
Beautiful black marble bathroom with a dark-wood vanity and two wall lights
Airy restaurant with tall pillars and a long table with a gold tablecloth, laid up with breakfast options including jars of juices, bowls of cereal and baskets of pastries
Woman relaxes in a white robe in a chair next to an indoor pool and floor-to-ceiling windows
Large swimming pool with an HP emblem at the bottom, standing for Hotel Palacio
Group in wet suits surf in the sea
Busy beach will people in wet suits, some carrying surf boards, some body boards and some in the water
PROGRAMME

Slimming

at Palacio Estoril Hotel, Golf & Spa

Experience a transformative journey with our Slimming weekly programme, centered around a balanced diet, regular exercise, and exclusive Wellness Center treatments. Our dedicated team offers personalized regimes tailored to your needs, starting with a comprehensive physical and nutritional assessment. Throughout your stay, we provide unwavering support, monitoring your progress and guiding you towards holistic wellness. Our goal is not just weight loss, but to instill lifelong healthy habits. By the end of the week, you'll not only see visible changes but also gain the confidence to continue your journey independently. Adopt sustainable habits for a happier, healthier future after your Wellness Center experience.
Included in your 7 day programme
  • 1 Preliminary phone/zoom consultation with lead specialist-Nutritionist (1 week before arrival) 
  • 1 Personal wellness assistance - welcome session to detail the program & assist during the stay 
  • 1 Initial Blood & urine test (Lab)
  • 2 Nutrition Consultations (Initial / Final) with personalized meal plan (60 minutes)
  • 1 General Practice consultation (60 minutes)
  • 2 Traditional Chinese Medicine Sessions / Acupuncture (60 minutes)
  • 1 Biofeedback therapy session (60 minutes)
  • 1 Osteopathy session (60 minutes)
  • 2 Holistic Health Coach individual sessions Or Energy Healing sessions (60 minutes) 
  • 1 Aesthetician body assessment (30 minutes)
  • 1 Manual Lymphatic Drainage partial (50 minutes) 
  • 2 Personalised intensive slimming cares - BodySculpt (90 minutes)
  • 1 Vichy shower massage with gentle body scrub (40 minutes)
  • 1 Introductory Fitness assessment & advice with Personal Trainer (60 minutes)
  • 2 Personal Training sessions in the Gym (60 minutes)
  • 1 Banyan Tree Spa - Back Reviver Massage (30 minutes)
  • 1 Banyan Tree Spa - Deep Tissue Full Body Massage (60 minutes)
  • 1 Final Report by lead doctor (Nutritionist) with personalised take-home plan (60 minutes)
  • Daily access to the fitness group classes studio or pool - 1/Day (30/45 min) - total 7
  • 7-day unlimited access to the gym and dynamic pool - hammam, sauna, jacuzzi, Turkish bath & jets
  • Full board for 7 days - Personalised Slimming meal plan (up to 5 meals a day) - including: breakfast, morning and afternoon snacks, lunch and dinner.

All Wellness programmes start on Monday with check-in the day before
Reservation requires confirmation at least 7 days in advance
Wellbeing Escapes
Exclusives and Benefits

  • Free upgrade from Classic to Superior room (subject to availability at time of booking)
  • 1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €85)
  • For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome package upon arrival

Search Availability & Prices

Slimming Programme
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Classic
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Free upgrade from Classic to Superior
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Superior
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Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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