5 Day Bootcamp Retreat I Pine Cliffs, a Luxury Collection Resort Portugal | Wellbeing Escapes

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Multi-storey white resort spread among a leafy clifftop, overlooking the ocean
Spa area with a rectangular pool with jets, terrace with white loungers, floor-to-ceiling windows and spotlights
Multi-storey white building with light tiled rooftops, spread among leafy grounds with a pool next to the ocean
Spa entrance area with a cluster of gold pendant lights, a circular sofa with brown leather and matching armchairs, a large desk and a shelf of cosmetic products
Four people in white clothing stretch their hands upwards clasped in prayer as the sun rises over the sea
Golf greens lined with trees under a bright blue sky
Rugged red-hued cliffs and a leafy path leading down to a sandy beach
Round wooden table on the beachfront with blue plates and napkins and white plates of seafood and salad
Hotel room with terracotta tiled floors, white walls and grey soft furnishings, including a sofa and cushions, bed pillows and headboard, plus a white coffee table and a floor light with a black stand
White table and plates laid up with fresh seafood, sauces and vegetables
Woman lies on her front in an open-air white cabana in front of the ocean, while enjoying an outdoor massage
Group in active wear take part in a class using yoga mats, colourful stretchy bands and medicine balls
Multi-storey white building with an outdoor rectangular pool, smaller whirlpool set in wooden decking, striped loungers and white parasols under a blue sky
Al fresco terrace with wooden tables and chairs and a view of the surrounding cliffs, greenery and ocean
Group during a fitness class using ropes, tyres and weights - taking place in a leafy garden
Terracotta-hued tennis courts surrounded by gardens under a blue sky
Man in a grey t shirts works out on a weight machine as an instructor in a black polo shirt watches on
Rectangular indoor pool with a dark wood-beamed ceiling and armchair-style seating lined up at the water's edge
Woman in pink shorts and a black gym top leans over an orange exercise ball as an instructor in a black polo shirt supports her from above
Sunny terrace with multiple pools and trees under a blue sky, with the ocean in the background
Treatment room with a gold chandelier and decorative pots, tiled walls and two massage beds covered in white towels
Multi-storey white building on a leafy hillside, peppered with pools and pathways and with an ocean view
Three people in active wear practice yoga on mats in an ocean-facing garden, as an instructor leads from a wooden cabana at the front of the class
Stylish restaurant with wood-panelled walls, green sofa seating and a wall dressed in foliage
Multi-storey white building with a swimming pool and surrounding loungers and parasols, under a blue sky
Woman and man in white robes relax on white loungers in a garden area
Sauna and snow showers at Serenity Spa at Pine Cliffs Resort
Airy lobby with white walls and archways, high ceilings, dark-wood furniture and potted plants
Hotel room with gleaming white walls, bedding and a standalone bathtub, a white desk, wall-hung TV and cream rug, along with a wooden headboard and black and white framed pictures above the bed
Woman lies on her front covered in foam as a therapist readies a towel behind her
Group in active wear take part in a TRX class with ropes hanging from a wood-beamed ceiling in a studio with floor-to-ceiling windows
Airy lobby area with cream walls and white pillars, a black pendant light, terracotta chairs and cream sofas
Multi-storey white resort spread among a leafy clifftop, overlooking the ocean
Spa area with a rectangular pool with jets, terrace with white loungers, floor-to-ceiling windows and spotlights
Multi-storey white building with light tiled rooftops, spread among leafy grounds with a pool next to the ocean
Spa entrance area with a cluster of gold pendant lights, a circular sofa with brown leather and matching armchairs, a large desk and a shelf of cosmetic products
Four people in white clothing stretch their hands upwards clasped in prayer as the sun rises over the sea
Golf greens lined with trees under a bright blue sky
Rugged red-hued cliffs and a leafy path leading down to a sandy beach
Round wooden table on the beachfront with blue plates and napkins and white plates of seafood and salad
Hotel room with terracotta tiled floors, white walls and grey soft furnishings, including a sofa and cushions, bed pillows and headboard, plus a white coffee table and a floor light with a black stand
White table and plates laid up with fresh seafood, sauces and vegetables
Woman lies on her front in an open-air white cabana in front of the ocean, while enjoying an outdoor massage
Group in active wear take part in a class using yoga mats, colourful stretchy bands and medicine balls
Multi-storey white building with an outdoor rectangular pool, smaller whirlpool set in wooden decking, striped loungers and white parasols under a blue sky
Al fresco terrace with wooden tables and chairs and a view of the surrounding cliffs, greenery and ocean
Group during a fitness class using ropes, tyres and weights - taking place in a leafy garden
Terracotta-hued tennis courts surrounded by gardens under a blue sky
Man in a grey t shirts works out on a weight machine as an instructor in a black polo shirt watches on
Rectangular indoor pool with a dark wood-beamed ceiling and armchair-style seating lined up at the water's edge
Woman in pink shorts and a black gym top leans over an orange exercise ball as an instructor in a black polo shirt supports her from above
Sunny terrace with multiple pools and trees under a blue sky, with the ocean in the background
Treatment room with a gold chandelier and decorative pots, tiled walls and two massage beds covered in white towels
Multi-storey white building on a leafy hillside, peppered with pools and pathways and with an ocean view
Three people in active wear practice yoga on mats in an ocean-facing garden, as an instructor leads from a wooden cabana at the front of the class
Stylish restaurant with wood-panelled walls, green sofa seating and a wall dressed in foliage
Multi-storey white building with a swimming pool and surrounding loungers and parasols, under a blue sky
Woman and man in white robes relax on white loungers in a garden area
Sauna and snow showers at Serenity Spa at Pine Cliffs Resort
Airy lobby with white walls and archways, high ceilings, dark-wood furniture and potted plants
Hotel room with gleaming white walls, bedding and a standalone bathtub, a white desk, wall-hung TV and cream rug, along with a wooden headboard and black and white framed pictures above the bed
Woman lies on her front covered in foam as a therapist readies a towel behind her
Group in active wear take part in a TRX class with ropes hanging from a wood-beamed ceiling in a studio with floor-to-ceiling windows
Airy lobby area with cream walls and white pillars, a black pendant light, terracotta chairs and cream sofas
PROGRAMME

Bootcamp

at Pine Cliffs, a Luxury Collection Resort

Our Bootcamp programs were created for people looking for intensive workouts.Inspired by military training, Bootcamp classes take place outdoors and in contact with nature, focusing on the development of resistance, strength, agility and energy, through functional training, weight training, cardiovascular exercises and running in short and intense circuits.Physical assessments, Personal Training classes, nutrition consultations and spa treatments complete the experience and will help you achieve your goals faster.Build your strength, endurance and agility. Are you up to the challenge?Choose between 3, 5 or 7 nights.


Price from

Low season: £700 per person sharing / £814 single use Deluxe room

Medium season: £820 per person sharing / £1,070 single use Deluxe room

Included in your 3 day programme
  • 1 Guest Welcome and Introduction
  • 1 Assessment with a Personal Trainer 
  • 1 Cold Water Immersion Session (25 minutes)
  • 2 Bootcamp Private Class (60 minutes)
  • 2 Super Stretch Private Class (30 minutes)
  • 2 Personal Training Sessions (60 minutes)
  • 1 Sports Massage (50 minutes)
  • 1 Holistic Massage (50 minutes)
  • Thermal Oasis Access
  • Access to Health Club ACTIVE by Serenity (gym, indoor swimming pool, sauna, steam room and jacuzzi), outdoor pools and beach
  • Breakfast
Wellbeing Escapes
Exclusives and Benefits
  • Exclusive Benefits - with pre-purchased spa programme only:
  • 1 Complimentary localised massage (25 minutes), when booking package of 5 nights or more
  • 1 Complimentary group fitness class, when booking package of 5 nights or more (Yoga classes excluded)
  • For repeat clients who visited the hotel with us in the past: Above benefits + upgrade to next room category (subject to availability)


Deluxe Room
Meal plan as per package description
Deluxe Room Atlantic Views
Meal plan as per package description
Junior Suite
Meal plan as per package description
Junior Ocean Suite Resort View
Meal plan as per package description
Junior Ocean Suite Garden Access
Meal plan as per package description
1-bedroom Suite Resort View
Meal plan as per package description


Price from

Low season: £1,360 per person sharing / £1,560 single use Deluxe room

Medium season: £1,570 per person sharing / £1,990 single use Deluxe room

Included in your 5 day programme
  • 1 Guest Welcome and Introduction
  • 2 Assessment with a Personal Trainer
  • 1 Nutrition consultation (personalised plan to take home) 
  • 1 Cold Water Immersion Session (25 minutes)
  • 4 Bootcamp Private Class (60 minutes)
  • 4 Super Stretch Private Class (30 minutes)
  • 4 Personal Training Sessions (60 minutes)
  • 1 Deep tissue Massage (50 minutes)
  • 1 Sports Massage (50 minutes)
  • 1 Holistic Massage (50 minutes)
  • 1 Hot stone Massage (50 minutes)
  • Thermal Oasis Access
  • Access to Health Club ACTIVE by Serenity (gym, indoor swimming pool, sauna, steam room and jacuzzi), outdoor pools and beach
  • Breakfast 
Wellbeing Escapes
Exclusives and Benefits
  • Exclusive Benefits - with pre-purchased spa programme only:
  • 1 Complimentary localised massage (25 minutes), when booking package of 5 nights or more
  • 1 Complimentary group fitness class, when booking package of 5 nights or more (Yoga classes excluded)
  • For repeat clients who visited the hotel with us in the past: Above benefits + upgrade to next room category (subject to availability)



Price from

Low season: £1,950 per person sharing / £2,230 single use Deluxe room

Medium season: £2,245 per person sharing / £2,820 single use Deluxe room

Included in your 7 day programme
  • 1 Guest Welcome and Introduction
  • 2 Assessment with a Personal Trainer
  • 1 Nutrition consultation (personalised plan to take home)
  • 1 Cold Water Immersion Session (25 minutes)
  • 6 Bootcamp Private Class (60 minutes)
  • 6 Super Stretch Private Class (30 minutes)
  • 6 Personal Training Sessions (60 minutes)
  • 1 Deep tissue Massage (50 minutes)
  • 1 Sports Massage (50 minutes)
  • 1 Holistic Massage (50 minutes)
  • 1 Hot stone Massage (50 minutes)
  • 1 Lymphatic drainage massage (50 minutes) 
  • 1 Renewed recovery Massage (50 minutes)
  • Thermal Oasis Access
  • Access to Health Club ACTIVE by Serenity (gym, indoor swimming pool, sauna, steam room and jacuzzi), outdoor pools and beach
  • Breakfast
Wellbeing Escapes
Exclusives and Benefits
  • Exclusive Benefits - with pre-purchased spa programme only:
  • 1 Complimentary localised massage (25 minutes), when booking package of 5 nights or more
  • 1 Complimentary group fitness class, when booking package of 5 nights or more (Yoga classes excluded)
  • For repeat clients who visited the hotel with us in the past: Above benefits + upgrade to next room category (subject to availability)


Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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