Female Wellness | Wellbeing Escapes | Wellbeing Escapes

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Rectangular pool in sleek wooden decking surrounded by white umbrellas, cushioned loungers with rolled up towels and views of the valley and mountains
Six Senses Douro Valley exterior, a historic manor house with a swimming pool and leafy terraced vineyard surrounds
Two massage beds cloaked in white, with a floor-to-ceiling window overlooking the valley
Six Senses Douro Valley
Smiling female in a harness hangs from a tree under a blue sky
Lounge area with neutral sofas, wood-panelled walls, a chandelier and coffee tables, one with multiple glasses of wine
Coffee orange juices, fruit-infused water, fruit and breads laid out on a wooden table next to a river
Six Senses Douro Valley exterior, with its terracotta rooftops, gardens and vineyard and river surrounds
Leafy al fresco terrace with wooden tables and a wood fire in an open kitchen
Table laid up for a meal on a balcony with black wrought-iron overlooking a river and valley
Restaurant with glittering chandelier and wooden tables with candlelight
Cosy, chic dining area with stone fireplace, chandelier, wooden tables and patterned seating
Staff member in an apron works behind a counter in a room filled with produce, including vegetables, fruit and herbs
Leafy kitchen garden under a blue sky
Two smiling female guests paint tiles in an art studio as a tutor watches on
Woman sits with wires attached to her temples as a staff member analyses a laptop
Bar area with wood-panelled walls and stalls, a glittering chandelier, and wines lined up for tasting
Hotel room with a sofa and wall-hung TV, contemporary bathroom and balcony with table and chairs with valley views
Rectangular pool in sleek wooden decking surrounded by white umbrellas, cushioned loungers with rolled up towels and views of the valley and mountains
Six Senses Douro Valley exterior, a historic manor house with a swimming pool and leafy terraced vineyard surrounds
Two massage beds cloaked in white, with a floor-to-ceiling window overlooking the valley
Six Senses Douro Valley
Smiling female in a harness hangs from a tree under a blue sky
Lounge area with neutral sofas, wood-panelled walls, a chandelier and coffee tables, one with multiple glasses of wine
Coffee orange juices, fruit-infused water, fruit and breads laid out on a wooden table next to a river
Six Senses Douro Valley exterior, with its terracotta rooftops, gardens and vineyard and river surrounds
Leafy al fresco terrace with wooden tables and a wood fire in an open kitchen
Table laid up for a meal on a balcony with black wrought-iron overlooking a river and valley
Restaurant with glittering chandelier and wooden tables with candlelight
Cosy, chic dining area with stone fireplace, chandelier, wooden tables and patterned seating
Staff member in an apron works behind a counter in a room filled with produce, including vegetables, fruit and herbs
Leafy kitchen garden under a blue sky
Two smiling female guests paint tiles in an art studio as a tutor watches on
Woman sits with wires attached to her temples as a staff member analyses a laptop
Bar area with wood-panelled walls and stalls, a glittering chandelier, and wines lined up for tasting
Hotel room with a sofa and wall-hung TV, contemporary bathroom and balcony with table and chairs with valley views
PROGRAMME

Female Wellness

at Six Senses Douro Valley

Working with nutrition and functional health experts, including Dr. Mindy Pelz from the Reset Academy, Female Wellness programs have been specifically formulated to address the key issues of nutrition, movement, sleep, stress and mindset, and lifestyle. Enjoy space and time to listen to your body’s signals away from the distractions of everyday life in beautiful surroundings with warm wrap-around care. Access the teaching and tools you need to make the lifestyle adjustments necessary for maintaining hormonal health when you go back home.


Price from:

£2382 pp when sharing / £3672 single use room in low season

Included in your 3 day programme
  • Pre-arrival questionnaire
  • Program outline and learning videos from Dr. Mindy Pelz
  • Daily check-ins
  • Dr. Mindy Pelz book set, sleep tracker and sleep box
  • 1 Wellness Screening
  • 1 consultation with an Integrated Wellness Practitioner
  • 1 continuous Glucose Monitor
  • 1 private session: personal training, Pilates, or forest walk
  • 1 personalized treatment - Holistic Massage, 90 minutes
  • 1 personalized sound healing session
  • 1 Mindfulness meditation
  • 1 biohacking recovery session
  • Access to Six Senses Spa (hot and cold exposure)
  • Morning walk
  • Program Wrap Up
  • Half board (with elements of fasting)
Quinta Superior
Half Board
Quinta Deluxe
Half Board
Quinta River
Half Board
Quinta Suite
Half Board

Price from:

£3654 pp when sharing / £5804 single use room in low season

Included in your 5 day programme
  • Pre-arrival questionnaire
  • Program outline and learning videos from Dr. Mindy Pelz
  • Daily check-ins
  • Dr. Mindy Pelz book set, sleep tracker and sleep box
  • 1 Wellness Screening
  • 1 consultation with an Integrated Wellness Practitioner
  • 1 continuous Glucose Monitor
  • 2 private session: personal training, Pilates, or forest walk
  • 2 personalized treatment - Holistic Massage, 90 minutes
  • 2 personalized sound healing session
  • 1 Mindfulness meditation
  • 2 biohacking recovery session
  • Access to Six Senses Spa (hot and cold exposure)
  • Morning walk
  • Program Wrap Up
  • Half board (with elements of fasting)

Price from:

£4746 pp when sharing / £7756 single use room in low season

Included in your 7 day programme
  • Pre-arrival questionnaire
  • Program outline and learning videos from Dr. Mindy Pelz
  • Daily check-ins
  • Dr. Mindy Pelz book set, sleep tracker and sleep box
  • 1 Wellness Screening
  • 1 consultation with an Integrated Wellness Practitioner
  • 1 continuous Glucose Monitor
  • 3 private session: personal training, Pilates, or forest walk
  • 3personalized treatment - Holistic Massage, 90 minutes
  • 3 personalized sound healing session
  • 1 Mindfulness meditation
  • 2 biohacking recovery session
  • Access to Six Senses Spa (hot and cold exposure)
  • Morning walk
  • Program Wrap Up
  • Half board (with elements of fasting)

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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