PROGRAMME

Fitness

at Six Senses Douro Valley

This program is ideal if you want to give yourself a kick start; need support to help you keep going when the body says stop; want to reach a goal that will make you feel happy, body confident and instill a sense of pride; challenge yourself; or simply want to maintain a healthy lifestyle.

Fitness 3 day retreat

Included in your 3 day programme

Wellness screening (60 minutes)
3 Personalized spa treatment (60 minutes)
3 Personalized fitness and Wellness activities (60 minutes)
Nutritional guidance (45 minutes)
Program wrap-up (30 minutes)
Access to complimentary group wellness activities
Access to steam, sauna, laconium, herbal bath and gym

Quinta Superior

Room only

Quinta Deluxe

Room only

Quinta River

Room only

Quinta Suite

Room only

Fitness 5 day retreat

Included in your 5 day programme

Wellness screening (60 minutes)
5 Personalized spa treatment (60 minutes)
5 Personalized fitness and Wellness activities (60 minutes)
Nutritional guidance (45 minutes)
Program wrap-up (30 minutes)
Access to complimentary group wellness activities
Access to steam, sauna, laconium, herbal bath and gym

Fitness 7 day retreat

Included in your 7 day programme

Wellness screening (60 minutes)
7 Personalized spa treatment (60 minutes)
7 Personalized fitness and Wellness activities (60 minutes)
Nutritional guidance (45 minutes)
Program wrap-up (30 minutes)
Access to complimentary group wellness activities
Access to steam, sauna, laconium, herbal bath and gym

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first

Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

Today	9:00 am - 5:30 pm
Tomorrow	Closed
Saturday	Closed
Sunday	Closed
Monday	Closed
Tuesday	9:00 am - 5:30 pm
Wednesday	9:00 am - 5:30 pm

Fitness

at Six Senses Douro Valley

Why Wellbeing Escapes?

Wellness Experts

Personalised Wellbeing Holidays

Value-Added Benefits & Discounts

Award-Winning Service

Secure & Fully-Bonded

Our Brand Values

Your wellness journey

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