PROGRAMME

Sleep

at Six Senses Douro Valley

This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

Sleep 3 day retreat

Price from:

£2134 pp when sharing / £3376 single use room in low season

Included in your 3 day programme

Wellness Screening and Sleep Consultation
3 Personalized spa treatments
3 Personalized fitness and wellness activities
Nutritional guidance on foods to favor and avoid
Access to complimentary group wellness activities
Access to steam, sauna, laconium, herbal bath and gym

Quinta Superior

Room only

Quinta Deluxe

Room only

Quinta River

Room only

Quinta Suite

Room only

Sleep 5 day retreat

Low Season

from £1500 per person solo stay / from £1025 per person shared stay

High Season

from £2065 per person solo stay / from £1310 per person shared stay

Price and programme inclusions are for guidance only. Please contact us for a personalised quote

Included in your 5 day programme

Wellness Screening and Sleep consultation
5 Personalized spa treatments (90 min)
5 Personalized fitness and wellness activities (60 min)
Nutritional guidance on foods to favor and avoid
Access to complimentary group wellness activities
Access to steam, sauna, laconium, herbal bath and gym

Sleep 7 days retreat

Included in your 7 day programme

Wellness Screening and Sleep consultation
7 Personalized spa treatments (90 min)
7 Personalized fitness and wellness activities (60 min)
Nutritional guidance on foods to favor and avoid
Post-program debrief and screening
Access to complimentary group wellness activities
Access to steam, sauna, laconium, herbal bath and gym

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first

Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

Today	9:00 am - 5:30 pm
Tomorrow	Closed
Saturday	Closed
Sunday	Closed
Monday	Closed
Tuesday	9:00 am - 5:30 pm
Wednesday	9:00 am - 5:30 pm

Sleep

at Six Senses Douro Valley

Why Wellbeing Escapes?

Wellness Experts

Personalised Wellbeing Holidays

Value-Added Benefits & Discounts

Award-Winning Service

Secure & Fully-Bonded

Our Brand Values

Your wellness journey

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