Stay Your Way - Young Adult I SHA Spain | Wellbeing Escapes

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Layered white resort on a leafy hillside, with a swimming pool, lawns and terraces in a tiered design
Infinity edge pool overlooking mountains and whitewashed buildings below, with sleek white-cushioned loungers and parasols topped with blue towels, and tall palm trees behind them
Woman sits with a woman in a lab coat in a gleaming white consultation room
Man lies in a red light contraption in a treatment room
Medical team member inserts an IV into a man's arm with red light technology, in a darkened blue-lit room
Airy restaurant with floor-to-ceiling windows and views of the mountains
Chef in a dark apron leans over bowls of vegetables
White bowl with yellow vegetables, topped with a yoghurt-like sauce
Chocolate mousse-like dessert topped with raspberries
White plate with a vegetable salad with pomegranates being tossed on top
Bright hotel room with white bedding, a cream sofa, glass-topped coffee table and wooden unit, plus floor-to-ceiling windows showcasing a furnished balcony and views of the mountains
Neutral hotel living area with a cream sofa and wall-hung TV, wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Tiered white building adorned with shrubs on a leafy hillside
Blonde woman in a black bikini sits with her back to the camera on an infinity-edge pool overlooking lush greenery and mountains
Indoor pool in a room full of pillars, with white modern daybeds and full-length windows
Futuristic looking wellness consultation room with a square black exterior and gleaming white interior
Treatment room with white bedding, vanity and walls, and full-length windows with gardens beyond
Woman lies on her back with her eyes closed as a therapist uses a brush to apply
Therapist applies a head mask to a man's head, with wires coming out the bit
Woman lies on her back in protective sunglasses as a specialist carries out red light therapy
Man and woman in grey active wear work out using an elasticated rope in a lush garden setting
Woman in white shorts and a grey gym top holds a piece of cutting-edge equipment in a gym filled with exercise bikes
Group stand in warrior pose during a yoga session in a garden overlooking mountains
Woman leans on a grass lawn covered with yoga mats and exercise balls on a hilltop terrace
Two smiling men in aprons chop vegetables in a workshop as part of a cooking class
Layered white resort on a leafy hillside, with a swimming pool, lawns and terraces in a tiered design
Infinity edge pool overlooking mountains and whitewashed buildings below, with sleek white-cushioned loungers and parasols topped with blue towels, and tall palm trees behind them
Woman sits with a woman in a lab coat in a gleaming white consultation room
Man lies in a red light contraption in a treatment room
Medical team member inserts an IV into a man's arm with red light technology, in a darkened blue-lit room
Airy restaurant with floor-to-ceiling windows and views of the mountains
Chef in a dark apron leans over bowls of vegetables
White bowl with yellow vegetables, topped with a yoghurt-like sauce
Chocolate mousse-like dessert topped with raspberries
White plate with a vegetable salad with pomegranates being tossed on top
Bright hotel room with white bedding, a cream sofa, glass-topped coffee table and wooden unit, plus floor-to-ceiling windows showcasing a furnished balcony and views of the mountains
Neutral hotel living area with a cream sofa and wall-hung TV, wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Tiered white building adorned with shrubs on a leafy hillside
Blonde woman in a black bikini sits with her back to the camera on an infinity-edge pool overlooking lush greenery and mountains
Indoor pool in a room full of pillars, with white modern daybeds and full-length windows
Futuristic looking wellness consultation room with a square black exterior and gleaming white interior
Treatment room with white bedding, vanity and walls, and full-length windows with gardens beyond
Woman lies on her back with her eyes closed as a therapist uses a brush to apply
Therapist applies a head mask to a man's head, with wires coming out the bit
Woman lies on her back in protective sunglasses as a specialist carries out red light therapy
Man and woman in grey active wear work out using an elasticated rope in a lush garden setting
Woman in white shorts and a grey gym top holds a piece of cutting-edge equipment in a gym filled with exercise bikes
Group stand in warrior pose during a yoga session in a garden overlooking mountains
Woman leans on a grass lawn covered with yoga mats and exercise balls on a hilltop terrace
Two smiling men in aprons chop vegetables in a workshop as part of a cooking class
PROGRAMME

Stay Your Way - Young Adult

at SHA Spain

Stay Your Way — Young Adults is for designed for ages between 12 and 18.  Through high-performance movement and experiential learning, Racquet Club training, boxing, virtual reality fitness, hiking, and water sports among other activities, they are encouraged to push their limits while building a strong foundation for longterm health. Each day is fully personalized around what matters most: movement, recovery, nutrition, learning, or rest, supported by SHA’s experts in an unparell environment. A meaningful reset to build resilience, body awareness, and healthy habits early in life, when they matter most.
Included in your 3 day programme

  • Daily choice of 2 individual or up to 4 group Sports & Active Living sessions, tailored to your goals and preferences, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Deluxe Suite Mountain View
Full Board within a programme
Deluxe Suite Mountain View & Jacuzzi
Full Board within a programme
Deluxe Suite Sea View
Full Board within a programme
Deluxe Suite Sea View & Jacuzzi
Full Board within a programme
Superior Suite Mountain View
Full Board within a programme
Superior Suite Mountain View & Jacuzzi
Full Board within a programme
Superior Suite Sea View & Jacuzzi
Full Board within a programme
Grand Suite Sea View & Jacuzzi
Full Board within a programme
Included in your 4 day programme
  • Daily choice of 2 individual or up to 4 group Sports & Active Living sessions, tailored to your goals and preferences, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Included in your 5 day programme
  • Daily choice of 2 individual or up to 4 group Sports & Active Living sessions, tailored to your goals and preferences, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Included in your 7 day programme
  • Daily choice of 2 individual or up to 4 group Sports & Active Living sessions, tailored to your goals and preferences, from a curated selection
  • Unlimited access to the Hydrotherapy Circuit (sauna, roman bath, turkish bath, cold pool, hydrotherapy pool, biotherma showers, footbath, ice fountain, jet loungers) & gym
  • Access to SHA Academy Activities: 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or
  • hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio
  • Full board healthy SHA cuisine (meal plan tailored to your needs)
  • Natural therapeutic drinks, based on prescription


Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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Today  9:00 am - 5:30 pm
Tomorrow  9:00 am - 5:30 pm
Thursday  9:00 am - 5:30 pm
Friday  9:00 am - 5:30 pm
Saturday  Closed
Sunday  Closed
Monday  9:00 am - 5:30 pm