Inner Harmony I Anantara Peace Haven Sri Lanka | Wellbeing Escapes

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Golden sandy beach being lapped by waves, surrounded by dark rocks, a grassy hillside and sloping palm trees
Split-level swimming pool with in-water loungers, surrounded by white parasols and loungers and tropical greenery, with the ocean in the background
Woman in Sri Lankan dress walking past an indoor water fountain in a room filled with white pillars
Swimming pool after dark, showing in-water loungers and the lights from the surrounding buildings
A man and woman in white active wear in a yoga pose on the beach with the ocean in the background
Sand and rocks at sunset, with sloping palm trees and twinkling building lights in the background
Wooden terrace furnished with tables and chairs and umbrellas overlooking sloping palm trees and a sandy beach
Man and woman enjoying the view of surrounding water and tropical greenery in a wooden boat
Blue tennis court in a tropical garden filled with palm trees under a blue sky
Chef in whites preparing ingredients as two guests watch on smiling
Woman lying down with an eye mask on as a therapist pours oil over her head from a golden bowl
Courtyard with stone walls and a wooden jetty suspended over a pool, with lily pads floating in it
Villa with doors open to a swimming pool and terrace with loungers and umbrellas, potted plants and a table and chairs
Woman in white walking on a wooden terrace overlooking the ocean, with table and chairs set up for dining
Split-level pool surrounded by white loungers and parasols, terracotta-roofed buildings and gardens filled with palm trees
Bar with giant domed structure, overlooking the sand and tables and chairs lit by candlelight
A therapist filling a standalone bath tub in a treatment room with two massage beds
Golden sandy beach being lapped by waves, surrounded by dark rocks, a grassy hillside and sloping palm trees
Split-level swimming pool with in-water loungers, surrounded by white parasols and loungers and tropical greenery, with the ocean in the background
Woman in Sri Lankan dress walking past an indoor water fountain in a room filled with white pillars
Swimming pool after dark, showing in-water loungers and the lights from the surrounding buildings
A man and woman in white active wear in a yoga pose on the beach with the ocean in the background
Sand and rocks at sunset, with sloping palm trees and twinkling building lights in the background
Wooden terrace furnished with tables and chairs and umbrellas overlooking sloping palm trees and a sandy beach
Man and woman enjoying the view of surrounding water and tropical greenery in a wooden boat
Blue tennis court in a tropical garden filled with palm trees under a blue sky
Chef in whites preparing ingredients as two guests watch on smiling
Woman lying down with an eye mask on as a therapist pours oil over her head from a golden bowl
Courtyard with stone walls and a wooden jetty suspended over a pool, with lily pads floating in it
Villa with doors open to a swimming pool and terrace with loungers and umbrellas, potted plants and a table and chairs
Woman in white walking on a wooden terrace overlooking the ocean, with table and chairs set up for dining
Split-level pool surrounded by white loungers and parasols, terracotta-roofed buildings and gardens filled with palm trees
Bar with giant domed structure, overlooking the sand and tables and chairs lit by candlelight
A therapist filling a standalone bath tub in a treatment room with two massage beds
PROGRAMME

Inner Harmony

at Anantara Peace Haven Tangalle Resort

Nurture spiritual balance with time to simply be still, reflect and reconnect. Surrounded by beautiful nature, spend your days enjoying rejuvenating Ayurvedic treatments, nourishing cuisine designed to support your wellbeing, and inspiring visits to local temples and artisan villages.

Included in your 5 day programme

  • Personalised consultation with the resident Ayurveda Doctor
  • Personalised dosha constitution
  • Technology blackout every evening
  • Daily morning journaling or nature walk
  • 2 private yoga sessions per stay (or join resort yoga sessions)
  • 1 Ayurveda herb workshop
  • 5 spa treatments per stay
  • - One 90-minute marma abyanga treatment
  • - One 60-minute chakra crystal balancing treatment
  • - One 60-minute shirovasti treatment
  • - One 60-minute shirodhara treatment
  • - Two acupuncture treatments for stress relief
  • 4 local experiences per stay
  • - Guided excursion to a nearby Buddhist temple
  • - Lagoon tour with a kayak ride
  • - Indigenous healthy high tea
  • - Visit the local pottery village
  • Ayurveda cuisine (breakfast, lunch, dinner) for 5 days

Search Availability & Prices

Inner Harmony 5 day programme
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Premier Beach Access Room
Meals within the spa programme
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Premier Ocean View Room
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Deluxe Ocean View Room
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Ocean View Pool Villa
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Included in your 7 day programme

  • Personalised consultation with the resident Ayurveda Doctor
  • Personalised dosha constitution
  • Access to the resort’s fitness centre
  • Technology blackout every evening
  • Daily morning journaling or nature walk
  • 2 private ‘mindful moment’ sessions per stay
  • 2 life coaching sessions per stay
  • 3 yoga sessions per stay (or join resort yoga sessions)
  • 1 Ayurveda herb workshop
  • 2 personalised physical training (PT) sessions per stay
  • 6 spa treatments per stay
  • - One 90-minute deep tissue massage
  • - One 90-minute detox massage
  • - One 90-minute Marma Abhyanga treatment
  • - One 60-minute Udwartana treatment
  • - Two 30-minute herbal steam baths and one herbal bath treatment
  • - Three acupuncture treatments for weight loss
  • 2 Local Experiences per stay
  • - Guided excursion and receive monk’s blessing at Kadurupokuna Buddhist temple
  • - Guided excursion to Mulgirigala Buddhist temple
  • Ayurveda cuisine (breakfast, lunch, dinner) for 7 days

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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