30 Day Lifestyle Change Retreat | Absolute Sanctuary Thailand | Wellbeing Escapes | Wellbeing Escapes

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Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Staff members brings a guest a cup of something as she sits on a sofa in front of a patterned wall
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Smiling woman lies on her front as a therapist puts hot stones on her back during a massage treatment
Treatment room with a cream tiled shower and vanity unit, a wooden side table, and massage bed with a blue blanket
Woman in white tucks into a green salad with a glass of green juice next to her, and a sign that reads 'LOVE, LIVE, EAT' behind her
Crusty crostini topped with chopped tomatoes and a sprig of basil
Sheer wraps packed with vegetables with an orange colour dip on a white plate
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Bohemian-style restaurant with rattan pendant lights, a sofa with yellow and blue cushions and light-wood tables and chairs
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Woman in black active wear in a yoga pose supported by a trainer in an open-air pavilion in tropical gardens
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Two men boxing in a tropical garden
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Woman lifts her leg high into the air next to a large swimming pool under a blue cloudy sky
Woman lie on their backs with eyes closed on mats in a dark room lit by candles
Three staff members in pink, orange and green uniforms carrying colourful drinks past a large pool
Smiling staff in pink and blue uniforms stand on the steps at the entrance to Absolute Sanctary, with contemporary hanging blue lights overhead
Pink building with large black windows surrounded by tropical greenery and pink flowers
Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views
Thai therapist pulls back the arms of a man lying on his front as part of a massage treatment in tropical gardens
Staff members brings a guest a cup of something as she sits on a sofa in front of a patterned wall
Two women lie on loungers in robes and blankets, with their eyes closed in a room with a gold lit wall
Smiling woman lies on her front as a therapist puts hot stones on her back during a massage treatment
Treatment room with a cream tiled shower and vanity unit, a wooden side table, and massage bed with a blue blanket
Woman in white tucks into a green salad with a glass of green juice next to her, and a sign that reads 'LOVE, LIVE, EAT' behind her
Crusty crostini topped with chopped tomatoes and a sprig of basil
Sheer wraps packed with vegetables with an orange colour dip on a white plate
Smiling woman in purple leggings and a white T shirt sits at a bar sipping an orange smoothie or juice, with a sign behind her that reads 'The Vitamin Bar'
Bohemian-style restaurant with rattan pendant lights, a sofa with yellow and blue cushions and light-wood tables and chairs
Light-wood tables and chairs with a blue statement wall that reads 'LOVE LIVE EAT'
Woman stands in active wear at the edge of a thatched-roof open-sided pavilion with her hands clasped in prayer overlooking tropical greenery
Woman in black active wear in a yoga pose supported by a trainer in an open-air pavilion in tropical gardens
Woman in lilac active wear practices Reformer Pilates on a machine as a trainer looks on
Group stretching on purple yoga mats in an open-sided thatched-roof pavilion
Two men boxing in a tropical garden
Four women in active wear practice Pilates on Reformer machines in a studio with full-length windows
Woman lifts her leg high into the air next to a large swimming pool under a blue cloudy sky
Woman lie on their backs with eyes closed on mats in a dark room lit by candles
Three staff members in pink, orange and green uniforms carrying colourful drinks past a large pool
Smiling staff in pink and blue uniforms stand on the steps at the entrance to Absolute Sanctary, with contemporary hanging blue lights overhead
Pink building with large black windows surrounded by tropical greenery and pink flowers
PROGRAMME

Lifestyle Change

at Absolute Sanctuary

ABSOLUTE SANCTUARY’s lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to make changes to reach and maintain fitness and wellness goals. This programme needs 30 nights stay minimum.
Included in your 30 day programme

Phase 1 - Cleanse (7 days) - Start the program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.

  • 2 Detox Drinks per day
  • 2 Good Green Stuff shots per day (depending on program)
  • 2 Detox meals a day
  • 2 Liver flush drinks per day (1 before & 1 after program)
  • 1 Coconut Juice per day
  • Unlimited broth soups per day
  • 4 Colon Hydrotherapy session
  • 1 Lifestyle coaching session
  • 3 Far Infrared Sauna Treatment (30 minutes)
  • 1 Inner Reset Detox Ritual Treatment (90 minutes)
  • 1 Manual Lymphatic Drainage massage therapy (60 minutes)
  • 1 Core Release Massage (45 minutes)
  • 3 Inner Reset Foot Soak (15 minutes)
  • 2 Absolute Thai Stretch massage (60 minutes)
  • 1 Oil massage (Swedish or Aroma) (60 minutes)
  • 1 Absolute Foot Sanctuary (60 minutes)
  • 2 Group Pilates Reformer/Core Suspend classes

Phase 2 - Transform (14 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.

  • Initial Fitness Assessment
  • 3 Wellness Cuisine Meals a day
  • 1 Power Blast shake per day
  • 2 Lifestyle coaching sessions
  • 1 Nutritional Coaching Session
  • 1 Stress Management Session
  • 13 Personalized Fitness Sessions (60 minutes)
  • 2 Private Yoga sessions (60 minutes)
  • 2 Private Pilates sessions (60 minutes)
  • 2 Private Stretching sessions (30 minutes)
  • 6 Group Pilates Reformer Classes 
  • 4 Group Core Suspend Class (will change to 10 Group Pilates Reformer sessions from 1 November 2025)
  • 7 FAR Infrared Sauna Session (30 minutes)
  • 1 Fit Body Massage (60 minutes)
  • 2 Deep Calm Body Massage (60 minutes)
  • 2 Upper Body Flow and Head Massage (45 minutes)
  • 2 Absolute Foot Sanctuary (60 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 2 Absolute Thai Stretch massage with Herbal Heat Compress (90 minutes)
  • 1 Target Area Body Sculpting Treatment (45 minutes)
  • 1 Body Fit Wrap Treatment (45 minutes)
  • 1 Half Day Island tour (4 hours)
  • 1 Cooking Class

Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.

  • 3 Wellness Cuisine meals a day
  • Departure celebratory dinner
  • 2 Fresh Juices & smoothies a day
  • 2 Group Pilates Reformer classes
  • 1 Deep Calm Body Massage (60 minutes)
  • 3 Absolute Foot Sanctuary (60 minutes)
  • 3 Deep Calm Foot Soak (15 minutes)
  • 1 Facial Yoga treatment (45 minutes)
  • 1 Absolute Thai Stretch massage (60 minutes)
  • 1 Face Jade Radiance Facial Treatment (75 minutes)
  • 1 Renewing Body Polish Scrub (45 minutes)
  • 1 Deep Calm body wrap (45 minutes)
  • 1 Temple visit & monk blessing session
  • 1 Krathong releasing session
  • Final lifestyle coaching session
  • Exit wellness consultation with take-home guidelines
  • Final fitness consultation with take home workout plan
  • Final private Pilates reformer session with take home workout plan
  • Final private Yoga sessions with take home workout plan

Additional inclusions throughout the programme:

  • Initial in-depths wellness consultant with bio impedance analysis
  • Unlimited group fitness, yoga & meditation classes
  • Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers
  • Spa cuisine full board for 30 days as described above (starts with Arrival Day Welcome Dinner)

Wellbeing Escapes
Exclusives and Benefits
Wellbeing Escapes Exclusive Benefits:
  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)

*Benefits are NOT combinable with hotel flash sale offers

Search Availability & Prices

Lifestyle Change 30-day retreat
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Sanctuary Superior
Full board (within the programme)
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Sanctuary Deluxe
Full board (within the programme)
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Sanctuary Deluxe Seaview
Full board (within the programme)
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Sanctuary Suite
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Included in your 60 day programme
Phase 1 - Cleanse (14 days) - Start the program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.

  • 2 Detox Drinks per day
  • 2 Good Green Stuff shots per day (depending on program)
  • 2 Detox meals a day
  • 2 Liver flush drinks per day (1 before & 1 after program)
  • 1 Coconut Juice per day
  • Unlimited broth soups per day
  • 8 Colon Hydrotherapy session
  • 2 Lifestyle coaching session
  • 6 Far Infrared Sauna Treatment (30 minutes)
  • 1 Inner Reset Detox Ritual Treatment (90 minutes)
  • 2 Manual Lymphatic Drainage massage therapy (60 minutes)
  • 2 Core Release Massage (45 minutes)
  • 5 Inner Reset Foot Soak (15 minutes)
  • 4 Absolute Thai Stretch massage (60 minutes)
  • 2 Oil massage (Swedish or Aroma) (60 minutes)
  • 2 Absolute Foot Sanctuary (60 minutes)
  • 4 Group Pilates Reformer/Core Suspend classes
  • 1 Deep Calm Body Wrap

Phase 2 - Transform (35 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.

  • Initial Fitness Assessment
  • 3 Wellness Cuisine Meals a day
  • 1 Power Blast shake per day
  • 5 Lifestyle coaching sessions
  • 2 Nutritional Coaching Session
  • 3 Stress Management Session
  • 34 Personalized Fitness Sessions (60 minutes)
  • 5 Private Yoga sessions (60 minutes)
  • 5 Private Pilates sessions (60 minutes)
  • 5 Private Stretching sessions (30 minutes)
  • 25 Group Pilates Reformer Classes
  • 18 FAR Infrared Sauna Session (30 minutes)
  • 4 Fit Body Massage (60 minutes)
  • 3 Deep Calm Body Massage (60 minutes)
  • 5 Upper Body Flow and Head Massage (45 minutes)
  • 5 Absolute Foot Sanctuary (60 minutes)
  • 2 Indian Head Massage (60 minutes)
  • 5 Absolute Thai Stretch massage with Herbal Heat Compress (90 minutes)
  • 2 Renewing Body Polish Scrub
  • 2 Target Area Body Sculpting Treatment (45 minutes)
  • 1 Facial Yoga Treatment
  • 1 Body Fit Wrap Treatment (45 minutes)
  • 1 Half Day Island tour (4 hours)
  • 1 Cooking Class

Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.

  • 3 Wellness Cuisine meals a day
  • Departure celebratory dinner
  • 2 Fresh Juices & smoothies a day
  • 2 Group Pilates Reformer classes
  • 1 Deep Calm Body Massage (60 minutes)
  • 3 Absolute Foot Sanctuary (60 minutes)
  • 3 Deep Calm Foot Soak (15 minutes)
  • 1 Facial Yoga treatment (45 minutes)
  • 1 Absolute Thai Stretch massage (60 minutes)
  • 1 Face Jade Radiance Facial Treatment (75 minutes)
  • 1 Intraceuticals Facial Treatment
  • 1 Renewing Body Polish Scrub (45 minutes)
  • 1 Deep Calm body wrap (45 minutes)
  • 1 Temple visit & monk blessing session
  • 1 Krathong releasing session
  • Final lifestyle coaching session
  • Exit wellness consultation with take-home guidelines
  • Final fitness consultation with take home workout plan
  • Final private Pilates reformer session with take home workout plan
  • Final private Yoga sessions with take home workout plan

Additional inclusions throughout the programme:

  • Initial in-depths wellness consultant with bio impedance analysis
  • Unlimited group fitness, yoga & meditation classes
  • Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
  • 10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
  • Complimentary airport transfers
  • Spa cuisine full board for 60 days as described above (starts with Arrival Day Welcome Dinner)

Wellbeing Escapes
Exclusives and Benefits
Wellbeing Escapes Exclusive Benefits:
  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • Repeat guests benefit (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only with pre-booked spa package)
*Benefits are NOT combinable with hotel flash sale offers

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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