Pain Management Retreat I Aleenta Phuket | Wellbeing Escapes

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Low-rise white buildings lined up along a beach with private pools and floor-to-ceiling windows, surrounded by palm trees
Beachfront pool in a wooden terrace in front of a lawn, overlooking the Andaman Sea
Group in active wear practice yoga on black mats on the grass in the sunshine
Muay Thai boxer stands in a ring in blue shorts in a leafy garden, with a sign next to him detailing 'private sessions on request'
Airy room with high ceilings, white walls and bedding, window drapes and floor-to-ceiling glass overlooking a pool terrace and the ocean
Swimming pool in a paved terrace with a a grey daybed and orange towels, plus palms and shrubs and a wooden table and chairs
Villa terrace with a swimming pool and lawn leading down to the beach
Plate of gourmet food stacked with a salad garnish, vegetables and edible flowers and drizzled in a brown sauce
Black plate with a tower of seafood or meat, avocado, salad and edible flowers
Man swims in a pool in front of a bedroom laid up for breakfast with fresh fruit, coconut juice, a basket of pastries and fresh juices
Stylish al fresco restaurant terrace with cobbled walls, yellow cushions and seat pillows, surrounding gardens and white umbrellas
Infinity pool with ocean views and trees, lined on one side by grey-cushioned daybeds and the other by a leafy terrace with rattan chairs and tables
Aerial view of a sandy beach, white villas with private pools and surrounding greenery
High-up view of white villas and pools on a white sandy beach, fronted by turquoise waves and backed by tropical greenery and mountains
Woman in a straw hat and floral dress stands on the shoreline
Family dangle their feet over a fish-filled pond among tropical grounds
Man and woman relax on a private wooden deck next to a shared pool
Staff member sets a table on the beachfront, with blue bean bags and orange cushions in the background
Woman in cream walks down a dark-wood walkway surrounded by villas, palm trees and ponds of lily pads
Spa entrance, with tiled and wood flooring, neutral sofas and a desk with a smiling staff member sat behind
Female staff member serves a glass of white wine to a man sitting in a striped shirt
Dark-walled treatment room, with two massage beds covered in dark grey towels, hanging white robes, a circular mirror and two large vases of flowers
Airy seating area with rattan-style pendant lights, dark-wood chairs, light-wood coffee tables and sofas with cream pillows and grey cushions
Silhouette of three people in yoga poses on the beach as the sun sits just above the ocean horizon
Airy gym studio with full-length windows, a treadmill, bike and weights and wooden flooring
Low-rise white buildings lined up along a beach with private pools and floor-to-ceiling windows, surrounded by palm trees
Beachfront pool in a wooden terrace in front of a lawn, overlooking the Andaman Sea
Group in active wear practice yoga on black mats on the grass in the sunshine
Muay Thai boxer stands in a ring in blue shorts in a leafy garden, with a sign next to him detailing 'private sessions on request'
Airy room with high ceilings, white walls and bedding, window drapes and floor-to-ceiling glass overlooking a pool terrace and the ocean
Swimming pool in a paved terrace with a a grey daybed and orange towels, plus palms and shrubs and a wooden table and chairs
Villa terrace with a swimming pool and lawn leading down to the beach
Plate of gourmet food stacked with a salad garnish, vegetables and edible flowers and drizzled in a brown sauce
Black plate with a tower of seafood or meat, avocado, salad and edible flowers
Man swims in a pool in front of a bedroom laid up for breakfast with fresh fruit, coconut juice, a basket of pastries and fresh juices
Stylish al fresco restaurant terrace with cobbled walls, yellow cushions and seat pillows, surrounding gardens and white umbrellas
Infinity pool with ocean views and trees, lined on one side by grey-cushioned daybeds and the other by a leafy terrace with rattan chairs and tables
Aerial view of a sandy beach, white villas with private pools and surrounding greenery
High-up view of white villas and pools on a white sandy beach, fronted by turquoise waves and backed by tropical greenery and mountains
Woman in a straw hat and floral dress stands on the shoreline
Family dangle their feet over a fish-filled pond among tropical grounds
Man and woman relax on a private wooden deck next to a shared pool
Staff member sets a table on the beachfront, with blue bean bags and orange cushions in the background
Woman in cream walks down a dark-wood walkway surrounded by villas, palm trees and ponds of lily pads
Spa entrance, with tiled and wood flooring, neutral sofas and a desk with a smiling staff member sat behind
Female staff member serves a glass of white wine to a man sitting in a striped shirt
Dark-walled treatment room, with two massage beds covered in dark grey towels, hanging white robes, a circular mirror and two large vases of flowers
Airy seating area with rattan-style pendant lights, dark-wood chairs, light-wood coffee tables and sofas with cream pillows and grey cushions
Silhouette of three people in yoga poses on the beach as the sun sits just above the ocean horizon
Airy gym studio with full-length windows, a treadmill, bike and weights and wooden flooring
PROGRAMME

Pain Management

at Aleenta Phuket Resort & Spa

Chronic pain can impact every part of life — from mobility and mood to the simplest daily activities. At AYURAH Wellness, our Pain Management Retreat offers an alternative path for those who want to move beyond reliance on heavy synthetic medication, instead focusing on natural, evidence-based therapies that support the body’s ability to heal and adapt. Guided by our in-house naturopathic doctor and wellness specialists, this programme blends CBD-infused treatments, acupuncture, restorative movement, functional pain education, and mindfulness-based approaches to help reduce discomfort, improve mobility, and enhance quality of life.

Included in your 5 day programme
  • Body composition analysis | Blood pressure | Traditional Thai medicine assessment | Chakra analysis
  • 3 Acupuncture sessions
  • Personalised wellness consultation & pre-arrival assessment
  • CBD microdosing consultation (optional)
  • Daily pain & progress tracking
  • Post-retreat virtual follow-up within 2 weeks
  • Departure consultation
  • Daily CBD oil massage therapy with herbal compress & anti-inflammatory herbal teas
  • Mindfulness-Based Pain Management (MBPM)
  • CBD-infused evening ritual (daily)
  • 3 CBD-infused floatation therapy
  • 1 Deep Calm Aromatherapy Massage 
  • 1 Ayurah Crown Chakra Massage 
  • 1 Chi Nei Tsang 
  • 1 Lymphatic Massage & Skin Brushing
  • 1 Private Functional Movement Coaching 
  • 2 Restorative Yoga & Tai Chi for Healing 
  • 1 Guided Nature Walk & Coastal Breathwork
  • 1 Tibetan Sound Bath Healing 
  • 1 Breathwork for Nervous System Regulation 
  • 1 Natural melatonin alternatives & sleep coaching session
  • Up to 2 daily exercise & movement classes per resort schedule
  • Dedicated retreat host for personalised support
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board Anti-inflammatory wellness cuisine for 5 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 5 days

Wellbeing Escapes
Exclusives and Benefits
  • Min stay 5 nights: Free airport transfers (return service)
  • Min stay 7 nights: Above + Resort credit $100 per room
  • Repeat guests (who booked with hotel with us in the past): Above plus free room upgrade


Grand Deluxe Pool Villa
Full board within the retreat
Ocean View Loft
Full board within the retreat
Beachfront Pool Suite
Full board within the retreat
Included in your 7 day programme

  • Body composition analysis | Blood pressure | Chakra analysis
  • 4 Acupuncture sessions
  • Personalised wellness consultation & pre-arrival assessment
  • CBD microdosing consultation (optional)
  • Daily pain & progress tracking
  • Post-retreat virtual follow-up within 2 weeks
  • Departure consultation
  • Daily CBD oil massage therapy with herbal compress & anti-inflammatory herbal teas
  • Mindfulness-Based Pain Management (MBPM)
  • CBD-infused evening ritual (daily)
  • Pain Neuroscience Workshop (with Dr. Yani or visiting physiotherapist)
  • 5 CBD-infused floatation therapy
  • Magnesium Foot Soak (before floatation, daily) 
  • 1 Deep Calm Aromatherapy Massage
  • 1 Ayurah Crown Chakra Massage
  • 2 Chi Nei Tsang
  • 1 Lymphatic Massage & Skin Brushing
  • 1 Vichy Shower & Herbal Steam Massage
  • 2 Private Functional Movement Coaching
  • 3 Restorative Yoga & Tai Chi for Healing
  • 2 Guided Nature Walk & Coastal Breathwork
  • 2 Tibetan Sound Bath Healing
  • 1 Breathwork for Nervous System Regulation
  • 2 Natural melatonin alternatives & sleep coaching session
  • Up to 2 daily exercise & movement classes per resort schedule
  • Dedicated retreat host for personalised support
  • Access to Fitness Centre, Beach Gym, Yoga Studio
  • Full board Anti-inflammatory wellness cuisine for 7 days
  • Daily beverages: 1 herbal tea, 1 daily juice or 1 coconut water for 7 days

Wellbeing Escapes
Exclusives and Benefits
  • Min stay 5 nights: Free airport transfers (return service)
  • Min stay 7 nights: Above + Resort credit $100 per room
  • Repeat guests (who booked with hotel with us in the past): Above plus free room upgrade


Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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