10 nights Tension Release Retreat I Chiva-Som Thailand I Wellbeing Escapes | Wellbeing Escapes

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Luxury resort at dusk, with a mirror-like pool reflecting the palm trees above, surrounded by temple-like buildings and with the ocean in the background
A woman sits on a blanket in a tropical garden, using gold sound healing bowls in front of a Buddha statue
White-robed women sits in a hotel room decked out in dark woods, overlooking a furnished balcony and the palm trees and ocean in the distance
Staff member in dark shorts and a white shirt carries white towels through a room with an indoor pool, ivory-cushioned loungers and floor-to-ceiling windows showcasing tropical greenery
A man in active wear lunges while attached to wires while an expert reads the results from a machine next to him
Outdoor table stacked with pots with closed lids, under rustic lantern lights with the ocean in the background
Man and woman in active wear jog across the sand as the sun comes up, with a mountain in the background
Woman in a brown bikini floats in a dark swimming pool while supported by another woman in a black swimsuit
Man in white, loose fitting clothes has his arms stretched behind him by an expert in a tropical garden setting
Group of smiling people in active wear using resistance-style apparatus in a gym studio
A chef in whites picks ingredients from a lush kitchen garden
Central room in a spa, with a table and orchids on top, looking into treatment rooms
Plate of salad with edible pink flowers and gourmet sauces
Temple-like buildings look over a lake with a wooden bridge and open-air pavilion either side
Man exercises with blue dumbbells in an indoor swimming pool with two people behind him
Man and woman stroll through tropical gardens hand in hand, with a pavilion to one side
Man lies on a bed with a white towel covering his bottom half as a therapist lines stones down his body
Steps into an indoor pool in a softly lit room, with a pyramid of white towels on a surface and a tropical plant in the background
Swimming pool surrounded by wooden loungers and a temple-style building, with palm trees and the ocean in the background
Woman sets tables an a beachfront terrace with the ocean in the background
Luxury resort at dusk, with a mirror-like pool reflecting the palm trees above, surrounded by temple-like buildings and with the ocean in the background
A woman sits on a blanket in a tropical garden, using gold sound healing bowls in front of a Buddha statue
White-robed women sits in a hotel room decked out in dark woods, overlooking a furnished balcony and the palm trees and ocean in the distance
Staff member in dark shorts and a white shirt carries white towels through a room with an indoor pool, ivory-cushioned loungers and floor-to-ceiling windows showcasing tropical greenery
A man in active wear lunges while attached to wires while an expert reads the results from a machine next to him
Outdoor table stacked with pots with closed lids, under rustic lantern lights with the ocean in the background
Man and woman in active wear jog across the sand as the sun comes up, with a mountain in the background
Woman in a brown bikini floats in a dark swimming pool while supported by another woman in a black swimsuit
Man in white, loose fitting clothes has his arms stretched behind him by an expert in a tropical garden setting
Group of smiling people in active wear using resistance-style apparatus in a gym studio
A chef in whites picks ingredients from a lush kitchen garden
Central room in a spa, with a table and orchids on top, looking into treatment rooms
Plate of salad with edible pink flowers and gourmet sauces
Temple-like buildings look over a lake with a wooden bridge and open-air pavilion either side
Man exercises with blue dumbbells in an indoor swimming pool with two people behind him
Man and woman stroll through tropical gardens hand in hand, with a pavilion to one side
Man lies on a bed with a white towel covering his bottom half as a therapist lines stones down his body
Steps into an indoor pool in a softly lit room, with a pyramid of white towels on a surface and a tropical plant in the background
Swimming pool surrounded by wooden loungers and a temple-style building, with palm trees and the ocean in the background
Woman sets tables an a beachfront terrace with the ocean in the background
PROGRAMME

Tension Release

at Chiva-Som Health Resort

We have developed the Tension Release retreat for those who suffer from high blood pressure. Escape tension-causing practices and release the mind and body


PRICE FROM:

Low Season

£9,000 per person in a single room / £6,700 per person in a shared room for 10 nights

Peak Season

£12,700 per person in a single room / £9,600 per person in a shared room for 10 nights

*Please contact us for a personalised quote as discounts are not included in the above prices 

Included in your 10 day programme
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)
  • Daily fitness and leisure activities
  • Unlimited use of the Water Therapy Suites (steam, sauna and jacuzzi)
  • A complimentary daily treatment per night of stay, choose from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • 1 Bio-feedback Rebalance
  • 1 Naturopathic Consultation
  • 1 Acupuncture (Initial)
  • 2 Holistic Health (choose from Chi Nei Tsang, Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing)
  • 1 Traditional Thai Therapeutic Massage (90 min)
  • 1 Body Awakening Exercise (choose from Gyrotonic® or Gyrokinesis®)
  • 3 Super Stretch (25 min)
  • 2 Meditation (50 min)
  • 1 Pilates (50 min)
  • 1 Chiva-Som Signature Deep Hand Massage
  • 1 Oriental Foot Ritual
  • 2 Mood mist

Wellbeing Escapes
Exclusives and Benefits
Single traveller offer:
  • Special price for stays in Thai Pavilion or Thai Pavillion Suite between 01 June - 30 September (min stay 7 nights, the offer is included in room rate already, valid for Discover Chiva-Som & Retreat stays)
Ocean
Full board
Ocean Deluxe
Full board
Ocean Premium
Full board
Thai Pavilion
Full board

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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