Meet Samantha Keating: Wellness Expert & Retreat Facilitator

Samantha is a wellness advocate and an empowering female figure, providing a sanctuary for women looking to harmonise their body’s natural rhythms and improve their hormone health. As an E-RYT500 certified yoga instructor with a specialised certification in Yoga Trapeze, she brings an extensive repertoire of techniques to nurture women’s wellbeing across all stages of life.

With her additional certifications in Lolita’s Legacy Pilates for mat and equipment and an EQF level 5 in Nutrition, Samantha offers a uniquely integrated approach to women’s health. Samantha, with her rich experience as a former technology business owner, deeply values and recognises the essential nature of work-life balance, which she learned through overcoming her own challenges with stress. This multidimensional perspective ensures that her students receive not just physical training but also lifestyle guidance, which is essential for optimising hormonal function.

From her lush Scottish estate, Samantha has transformed the lives of many through her public and tailored retreats, earning a reputation for fostering a nurturing and supportive environment. Now, joining forces with leading Thai retreat, Kamalaya Wellness Sanctuary, she brings her heartfelt dedication to creating a transformative experience that celebrates, heals and empowers the female body.

Her tailored sessions are designed to support women in finding hormonal balance, offering specific flows and exercises that enhance endocrine health. Samantha’s philosophy goes beyond exercise; she creates a safe space where women can explore the connection between mind, body and spirit, embarking on a journey to luminous health and inner peace.