Menopause Retreats

Explore our personalised Menopause Retreats

Menopause can feel isolating, but it’s a natural stage of life, and you don’t have to face it alone. Our menopause retreats with Wellbeing Escapes offer expert guidance on managing common symptoms such as hot flushes, night sweats, weight gain, and disrupted sleep. Discover the Golden Age Menopause Programme at Palazzo Di Varignana created by Dr Annamaria Acquaviva. These specialised retreats focus on balancing hormones through tailored programmes involving diet, exercise, supplements, and stress management. Set in relaxing health spas, you’ll receive personalised support to ease your transition and restore vitality.

Expert support to manage menopause

Leave feeling empowered, uplifted, and equipped to manage menopause positively and healthily. Ready to embrace menopause with confidence? Contact our wellness team to find the perfect menopause retreat for you or for details on special offers and exclusive benefits on treatments and discounts off selected packages and stays.

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Blogs with ’Menopause Retreats’:

White building overlooking a pond surrounded by lush greenery at The Retreat Costa Rica

Woman sipping a drink in a white robe while sitting in a wicker hammock overlooking tropical greenery

Minimalist hotel room with white walls looking out to a terrace with

Intricately presented food on a white plate

Experience the healing energies of the Costa Rican rainforest and its crystal quartz mountains at The Retreat Costa Rica — a world-class, nature-inspired, holistic healing oasis that will nourish and renew your mind, body, and soul. The Retreat Costa Rica is the innovation of celebrity chef, best-selling author, and health and wellness life-coach, Diana Stobo. Her goal was to create a transformational wellness center that has since become a distinctively Costa Rican experience of “Heaven on Earth” — a resort and spa where guests experience a harmony of nature, nutrition, and wellness nestled among the lush vegetation of the rainforest.

The Retreat

Altos del Monte, Costa Rica

Ratings: 2 ratings

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Palazzo Fiuggi exterior, with multiple storeys and sand coloured buildings, tucked among the countryside surrounded by misty peaks

Indoor swimming pool surrounded by marble and wooden walls and with spotlights in the white ceiling

Woman in dark leggings and a purple T shirt meditating on a rock surrounded by other rocks and a waterfall

Woman in a white robe and slippers holding a china cup while leaning on a chair in a room with a chandelier and red-cushioned sofas

Set in a breathtaking 8 acres of woodland in the Roman countryside, where the famous Spring of Eternal Life emerges to the surface, Palazzo Fiuggi Wellness Medical Retreat is the home of wellness for body, mind and soul. Fusing ancient holistic disciplines with the latest advancements in the Western medicines, it is the place to be if you are seriously thinking about investing in your health - whether it's for a specific health goal or an overall health boost and preventative care. The building itself provides an elegant and historical backdrop to the therapies, dating back to 1913. Enjoy all the luxuries this hotel provides, combine it with highly personalised meals and super advanced medical programmes and you have a perfect wellbeing holidays.

Palazzo Fiuggi

Fiuggi, Italy

Ratings: 2 ratings

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Group of people in light, loose clothes sitting in yoga poses on a wooden deck overlooking a curvy beach and the ocean

Traditional wooden huts and buildings with thatched roofs, surrounded by coconut groves and overlooking a lake

Group in light, loose fitting clothes in a yoga class under an open-air thatched roof pavilion

Waiter laying tables with white tablecloths and beige napkins in an outdoor setting surrounded by trees

SwaSwara is a serene and secluded resort spread across 26 acres of land surrounded by gardens, green lawns and coconut groves just besides the pristine Om beach. Yoga and Ayurveda are the key therapies at SwaSwara. For both yogis and holistic enthusiasts alike SwaSwara offers a particularly special blend of wellbeing that's hard to match. Daily yoga, meditation, pranayama, Ayurvedic treatments, art classes, open kitchen and local culture at its door step will make this experience unforgettable. SwaSwara is the gateway to a more profound place that abides within you.

SwaSwara

Karnataka , India

Ratings: 11 ratings

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Three people in loose fitting white shirts practice yoga on a wooden deck, overlooking a sunny garden

Man relaxes in a rectangular swimming pool lined with smart white-cushioned loungers and parasols

Central courtyard with a pond, Hindu statue, potted plants and clouds of incense

Mound of rice on a bed of green grains, topped with salad and herbs

Six Senses Vana is the first dedicated wellness retreat from the renowned Six Senses brand. Set near to the foothills of majestic Himalayas, this retreat provides a safe space who those who want to stay still for a while, feel, think and immerse themselves in nature. With personalised yoga, Ayurveda, Tibetan medicine and Natural healing therapies you can achieve peace and harmony. Six Senses high standards of care, delicious food, plentiful activities, educational workshops, a dreamy setting and like minded people will deliver the perfect wellbeing holiday experience that will soothe and balance your mind, body & spirit.

Six Senses Vana

Dehradun, India

Ratings: 4 ratings

Wellbeing Escapes Benefits

Exclusive Benefits for Wellbeing Escapes

- Guaranteed upgrade from Garden Room to Forest room or from Bodhi Suite to Forest Suite (subject to availability)
- Guaranteed Early check in at 10 AM and late check out at 4 PM at no extra charge (subject to availability)
- Complimentary 30-minute Ayurveda foot massage (Paadabhyangam) per person, once every seven days

Special offers:

10% discount if you stay 5 - 9 nights
15% discount if you stay 10 -20 nights
20% discount if you stay 21 nights & more
Valid for stays from 21 Dec 25 - 20 Dec 26

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Grey-roofed resort cloaked in greenery on a riverside, with a wooden jetty jutting out into the water

Woman sits in a strapped face mask while a therapist reads a tablet with analysis next to her

Two women in active wear stand on a wooden deck on a riverfront surrounded by greenery

Two people in white loose fitting clothes stand over sound bowls

RAKxa Integrative Wellness is a world-leading health retreat set within 85 acres of lush green space, and reachable within just under an hour from central Bangkok. This ultra-luxury medical retreat combines advanced medical diagnostics with ancient Eastern healing systems, including Traditional Chinese Medicine, Ayurveda, and Energy Healing, to support each guest’s unique wellness journey. RAKxa is also home to a highly skilled team of in-house experts, ranging from doctors and healers to physiotherapists, nutritionists, fitness trainers, and chefs who work together to create deeply personalised programmes. Cutting-edge facilities such as the Medical Gym, Hyperbaric Oxygen Therapy, and Cryotherapy chambers ensure every guest has access to the latest in health technology. Every detail has been thought of and no expense has been spared in delivering a truly transformative wellness experience.

RAKxa Integrative Wellness

Bang Krachao , Thailand

Wellbeing Escapes Benefits

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Palasiet Wellness Clinic & Thalasso is set within the gardens of a 19th century classical villa along the Mediterranean coast. This family-owned, four-star hotel and spa has been offer healing Thalassotherapy treatments since the 1970’s so it’s safe to say you are in great hands. It is the leading centre of thalassotherapy in Spain. The hotel is full of character and tradition with views across Benicassim bay and beach which is just a 5 minute walk away. Go here to enjoy healing Thalassotherapy treatments, healthy Spanish cuisine and all in a relaxing location.

**The hotel will be closed between 01 January and 06 March 26**

Palasiet Wellness Clinic & Thalasso

Benicàssim, Valencia, Spain

Ratings: 13 ratings

**The hotel will be closed between 01 January and 06 March 26**

Wellbeing Escapes Benefits

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Italian villa with terracotta roof tiles, green window shutters, buttermilk coloured walls and a mustard border, surrounded by green hills and landscaped grounds

Swimming pools cascaded over mutliple levels, set in stone walled terraces and overlooked by landscaped gardens

Buildings with terracotta roof tiles and stone walls, overlooking a courtyard framed by bushes

Swimming pool overlooking the green Italian countryside, next to white umbrellas and loungers

Palazzo Di Varginana is set in the hills of the glorious Bologna countryside, offering a point of stillness far away from hectic daily life. The hotel, which is a restored 18th century villa, represents Italian sophistication with its lush gardens (part of the network called 'Great Italian Gardens'), delicious and healthy food and a vast spa. The spa is a true gem and highlight of the hotel. With 5 swimming pools and recently refurbished facilities, it is an oasis of relaxation and tranquility. For more serious wellness guests the In Forma retreat, led by in-house coach Dr Annamaria Acquaviva, can tackle your lifestyle issues to find your optimal shape. The cultural city of Bologna is within easy reach which makes this hotel a perfect spot for a restorative spa break with a city flavour.

Palazzo di Varignana

Bologna, Italy

Ratings: 2 ratings

Wellbeing Escapes Benefits

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Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery

Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills

Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings

Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views

Absolute Sanctuary is a leading wellness resort with expert teaching and focus on fitness, yoga, Pilates and core strength. In fact, it was the first to introduce 'core-blast' suspension workouts to Thailand. A comprehensive holistic approach to health means Absolute Sanctuary can deliver truly transformative results and long-lasting benefits. Healthy eating is very much part of the philosophy here. Delicious superfood and light detox meals are offered. Add in a team of highly qualified naturopaths, nutritionists and holistic healers and you have the perfect place to embark on a journey back to balance, rejuvenation and a healthy lifestyle.

Absolute Sanctuary

Koh Samui, Thailand

Ratings: 25 ratings

Wellbeing Escapes Benefits

Winter Promotion:*
- 15% off room price and 10% off non-exclusive wellness programmes
- Valid for stays between 8 Jan - 31 March 26
- Must be booked by 31 March 26
New Year Reboot Promotion:*
- Book a 5-Days Rest & Rebalance Program and get 1 complimentary 60-minute Hot Stone Massage (value THB 2,600)
- Book a 7-days Rest & Rebalance Program and get 1 complimentary 60-minute Hot Stone Massage & 1 complimentary 45-minute Indian Head Massage ( Total value of THB 4,700)
- valid for stays between 25 November 25 - 30 March 26
Exclusive Benefits:*
- A Free night: Stay 7/Pay 6 nights with any wellness programme
- Spa voucher of €100 per person (min stay 5 nights)
- Free room upgrade (subject to availability on arrival)
- Free unlimited access to daily group yoga and meditation classes
- Repeat guests (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only if pre-booking a spa package)
Special offer - combinable with any promotion (for min 7 nights stays)
- Complimentary upgrade to next room type (subject to availability)
- Choice of 1 Absolute Rejuvenation OR 1 Private Pilates OR 1 Facial Yoga Treatment
- Bht 2,000 spa credit

*Offers are not combinable

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Two-storey white hotel with black balconies and surrounding palm gardens

Rectangular swimming pool surrounded by white-cushioned loungers and parasols, in front of a white two-storey building with a terracotta-tiled rooftop

Indian lady in traditional dress pours oil onto the head of a guest in a white cloth with her hair wrapped in green

Three people in white Indian dress practice yoga outside in a waterfront garden

If you are looking for a luxurious but authentic Ayurvedic experience at one of the best locations in Kerala, then look no further! Located in the stunning backwater of Allepey, Amal Tamara is dedicated to providing long lasting lifestyle changes. Their team of top Ayurvedic doctors will balance your mind, body and spirit to facilitate deep inner & outer healing by delivering ancient healing methods, daily movement and meditation classes and delicious vegetarian food. The Amal Tamara experience begins before you arrive and lasts long after you depart.

Amal Tamara

Kerala, India

Ratings: 2 ratings

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The multi award-winning Kamalaya, located on tropical island of Koh Samui, is one of the most genuine and authentic holistic wellness resorts in the world. With a truly extensive and complementary approach to wellbeing and high levels of care and comfort you will understand why 'Wellness Sanctuary' is the perfect description for Kamalaya. Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit. Staying here can be a truly life-changing experience. The resort has a wonderfully peaceful ambiance and delivers highly valuable experiences for guests.

Kamalaya Wellness Sanctuary

Koh Samui, Thailand

Ratings: 68 ratings

Wellbeing Escapes Benefits

Early bird offer 2026 - if you book 60 days in advance: **

- 15% off accommodation when booking a stay of 7 - 20 nights
- 20% off accommodation when booking a stay of 21 or more nights
- For stays between 1 April - 31 Oct 2026

Returning Guest offer:

1 free night with min. 8 nights stay + 10% discount on wellness programme + Special Kamalaya thank you gift; must be booked by 12 Dec 26; stay period 1 March - 19 Dec 26

Exclusive benefits

For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session or private meditation or private yoga (60 minutes)
For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)

*Returning guest offer is combinable with all offers

** Offers are not combinable

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Does Park Igls need an introduction? This hidden gem of European wellness has been helping guests achieve healthier lifestyles for over three decades. A pioneer of Modern Mayr Medicine, Park Igls offers a comprehensive range of objectives, alongside the classic Mayr cure. With advanced diagnostic methods, personalised nutrition plans, medical treatments, and therapies, the retreat provides thorough health check-ups and preventative care. As a distinguished medical spa clinic in Austria, Park Igls combines these exceptional offerings with its stunning Alpine location, creating the perfect environment to rest, relax, and focus entirely on your wellbeing.

Park Igls

Innsbruck, Austria

Wellbeing Escapes Benefits

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Circular Maldivian island with pure white beaches, an interior with thick greenery, turquoise shallows and wooden water villas and jetties

Thatched, curved roof restaurant, with multiple terraces including those right on the beach

Thatched-roof buildings, tall palm trees and thatched umbrellas on the sand as the sun goes down

Aerial view of white sands, turquoise waters and tropical greenery, with thatched rooftops and swimming pools in between

JOALI BEING is a brand new sustainable, immersive wellbeing island retreat, the first and only one in the Maldives. The Joali brand is committed to sustainability and its core philosophy of 'joy of living'. Following on from Joali's initial successful resort JOALI BEING is created with wellness in mind, every element of the hotel dedicated to enhancing your wellbeing by guiding you through a transformational journey of renewal and self-discovery leaving you feeling uplifted and inspired. Your entrance to this spectacular secluded island by seaplane will provide a hint of how special this retreat is with view of crystalline lagoons, pristine white sand beaches and lush natural landscape. Your stay will feel seamless with the help of your personal villa butler to ensure you make the most of your stay. The carefully curated cuisine by resident nutritionist will provide your taste buds with exceptional flavours with high nutrition. There are plenty of opportunities to educate yourself with herbology classes, healthy cooking demonstrations and integrative workshops. If your aim is to invest in your wellbeing with no temptations whilst being in paradise this retreat is the one for you!

JOALI BEING

Bodufushi, Raa Atoll, Maldives

Wellbeing Escapes Benefits

Exclusive Benefits
Aktar Group Session (30 minutes) & Complimentary wellbeing consultation
Complimentary Half board
- Free half board for stays 11 Jan - 10 Oct 2026
Spring Journey offer
- 10% off on selected villas, min stay 7 nights
- for stays until 10 May, book by 31 March
Early Bird
- 10% off Villa if booked 60 days prior to arrival OR 5% off Villa rates if booked 30 days prior to arrival
- Valid for stays between 11 January - 20 December 26
- Combinable with Length of stay offer
Length of stay offer
- 20% off for 4+ nights stays, for stays between 11 Jan - 20 Dec 26

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Colonial Indian palace on a hillside among trees and shrubs, with a landscaped roundabout in front

Group in white clothing stretching on yoga mats with an instructor, surrounded by tropical greenery

A colonial Indian palace lit up after dark, surrounded by greenery

Stone steps leading through manicured lawns to a stone-walled patio, with views of the misty Himalayas

Ananda is situated in the beautiful Himalayan foothills, close to the city of Rishikesh, the birthplace of yoga. With views of the Ganges and the surrounding forests, the location is truly magical. From walking in the mystical Himalayas to learning about yoga and meditation, they have a variety of wellbeing experiences available at this life-changing destination. The Ananda Wellness Centre is the ultimate in commitment to rejuvenation of body and soul. The focus is on the traditional Indian practices of Ayurveda, yoga and meditation but the Ananda also provides a wide range of opportunities for a wellness holiday. From outdoor active activities to health goal led programmes, including emotional healing. The Ananda has won numerous awards over the years and British Royalty and Hollywood stars have stayed here too.

Ananda in the Himalayas

Uttaranchal, India

Ratings: 3 ratings

Wellbeing Escapes Benefits

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Euphoria Retreat is one of those ‘wow’ destinations that you will fall in love with. 'Euphoria’ means a state of wellbeing with mind, body and soul balanced which reflects its ethos – to help you to transform and heal yourself and give you the necessary tools to live a happier and healthier life. The core concept draws inspiration from a number of sources - Taoist and Hellenic philosophy as well as Chinese and Hippocratic medicine. If you are serious about your wellbeing, this health and medical retreat should be on your list. So come and embark on your personal journey of transformation.

Euphoria Retreat

Mystras, Greece

Ratings: 24 ratings

Wellbeing Escapes Benefits

Wellbeing Escape exclusive benefits:

If you book with any Euphoria's wellness programme: Free room upgrade (worth approx. £460 per week)
- from Classic to Superior Deluxe
- from Superior Deluxe to Executive Deluxe
- from Executive Deluxe to Junior Suite
If you book on Wellbeing Escapes exclusive packages OR Room & meals only (breakfast, half board or full board):
- Complimentary flotation or infrared sauna per person, min stay 2 nights

Early Booking Offer:

- 10% discount on accommodation if booked 60 days in advance (non-refundable and fully paid upon booking, T&C apply)
- Valid for stays until 31 Dec 26 (except 24 Dec 25 - 1 Jan 26 and except 24 Dec 26 - 1 Jan 27)

Complimentary airport transfer offer:

- Return airport transfer from Athens airport if you book your stay with min 7-day programme
- One way airport transfer from Athens airport if you book your stay with min 5-day programme
- For stays between 17 Nov 25 - 5 April 26
- Transfer might be shared with other quests
- Arrival Monday to Thursday only

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