Menopause Retreats

Explore our personalised Menopause Retreats

Menopause can feel isolating, but it’s a natural stage of life, and you don’t have to face it alone. Our menopause retreats with Wellbeing Escapes offer expert guidance on managing common symptoms such as hot flushes, night sweats, weight gain, and disrupted sleep. These specialised retreats focus on balancing hormones through tailored programmes involving diet, exercise, supplements, and stress management. Set in relaxing health spas, you’ll receive personalised support to ease your transition and restore vitality.

Expert support to manage menopause

Leave feeling empowered, uplifted, and equipped to manage menopause positively and healthily. Ready to embrace menopause with confidence? Contact our wellness team to find the perfect menopause retreat for you.

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Blogs with ’Menopause Retreats’:

Experience the healing energies of the Costa Rican rainforest and its crystal quartz mountains at The Retreat Costa Rica — a world-class, nature-inspired, holistic healing oasis that will nourish and renew your mind, body, and soul. The Retreat Costa Rica is the innovation of celebrity chef, best-selling author, and health and wellness life-coach, Diana Stobo. Her goal was to create a transformational wellness center that has since become a distinctively Costa Rican experience of “Heaven on Earth” — a resort and spa where guests experience a harmony of nature, nutrition, and wellness nestled among the lush vegetation of the rainforest.

The Retreat

Altos del Monte, Costa Rica

Ratings: 2 ratings

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RAKxa Integrative Wellness is a world-leading health retreat set within 85 acres of lush green space, and reachable within just under an hour from central Bangkok. This ultra-luxury medical retreat combines advanced medical diagnostics with ancient Eastern healing systems, including Traditional Chinese Medicine, Ayurveda, and Energy Healing, to support each guest’s unique wellness journey. RAKxa is also home to a highly skilled team of in-house experts, ranging from doctors and healers to physiotherapists, nutritionists, fitness trainers, and chefs who work together to create deeply personalised programmes. Cutting-edge facilities such as the Medical Gym, Hyperbaric Oxygen Therapy, and Cryotherapy chambers ensure every guest has access to the latest in health technology. Every detail has been thought of and no expense has been spared in delivering a truly transformative wellness experience.

RAKxa Integrative Wellness

Bang Krachao , Thailand

Wellbeing Escapes Benefits

Wellbeing Escapes exclusive benefit:
1 Corrective exercise OR 1 Marma Healing massage, min stay 5 nights
Free room upgrade to Pool villa (subject to availability at the time of confirmation), min stay 5 nights
Repeat client offer: Above & complimentary session of holistic treatment:10 nights = 1 session (starting from the 10th night); 15 nights = 2 sessions; 20 nights = 3 sessions
Special offer:
Complimentary 1 assessment of Cortisol & DHEA-S: Essential Markers for Stress & Wellness; for stay on any main wellness programme (non plus)
Complimentary 1 assessment of Lipid Profile Screening: A Preventive Approach to Cardioprotection & Metabolic Balance; for stay on any main wellness programme + (Plus)
For all stays until 31 October 2025, min stay 5 nights

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Six Senses Vana is the first dedicated wellness retreat from the renowned Six Senses brand. Set near to the foothills of majestic Himalayas, this retreat provides a safe space who those who want to stay still for a while, feel, think and immerse themselves in nature. With personalised yoga, Ayurveda, Tibetan medicine and Natural healing therapies you can achieve peace and harmony. Six Senses high standards of care, delicious food, plentiful activities, educational workshops, a dreamy setting and like minded people will deliver the perfect wellbeing holiday experience that will soothe and balance your mind, body & spirit.

Six Senses Vana

Dehradun, India

Ratings: 4 ratings

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Palasiet Wellness Clinic & Thalasso is set within the gardens of a 19th century classical villa along the Mediterranean coast. This family-owned, four-star hotel and spa has been offer healing Thalassotherapy treatments since the 1970’s so it’s safe to say you are in great hands. It is the leading centre of thalassotherapy in Spain. The hotel is full of character and tradition with views across Benicassim bay and beach which is just a 5 minute walk away. Go here to enjoy healing Thalassotherapy treatments, healthy Spanish cuisine and all in a relaxing location.

Palasiet Wellness Clinic & Thalasso

Benicàssim, Valencia, Spain

Ratings: 13 ratings

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If you are looking for a luxurious but authentic Ayurvedic experience at one of the best locations in Kerala, then look no further! Located in the stunning backwater of Allepey, Amal Tamara is dedicated to providing long lasting lifestyle changes. Their team of top Ayurvedic doctors will balance your mind, body and spirit to facilitate deep inner & outer healing by delivering ancient healing methods, daily movement and meditation classes and delicious vegetarian food. The Amal Tamara experience begins before you arrive and lasts long after you depart.

Amal Tamara

Kerala, India

Ratings: 2 ratings

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Palazzo Di Varginana is set in the hills of the glorious Bologna countryside, offering a point of stillness far away from hectic daily life. The hotel, which is a restored 18th century villa, represents Italian sophistication with its lush gardens (part of the network called 'Great Italian Gardens'), delicious and healthy food and a vast spa. The spa is a true gem and highlight of the hotel. With 5 swimming pools and recently refurbished facilities, it is an oasis of relaxation and tranquility. For more serious wellness guests the In Forma retreat, led by in-house coach Dr Annamaria Acquaviva, can tackle your lifestyle issues to find your optimal shape. The cultural city of Bologna is within easy reach which makes this hotel a perfect spot for a restorative spa break with a city flavour.

Palazzo di Varignana

Bologna, Italy

Ratings: 2 ratings

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Absolute Sanctuary is a leading wellness resort with expert teaching and focus on fitness, yoga, Pilates and core strength. In fact, it was the first to introduce 'core-blast' suspension workouts to Thailand. A comprehensive holistic approach to health means Absolute Sanctuary can deliver truly transformative results and long-lasting benefits. Healthy eating is very much part of the philosophy here. Delicious superfood and light detox meals are offered. Add in a team of highly qualified naturopaths, nutritionists and holistic healers and you have the perfect place to embark on a journey back to balance, rejuvenation and a healthy lifestyle.

Absolute Sanctuary

Koh Samui, Thailand

Ratings: 25 ratings

Wellbeing Escapes Benefits

Spring Blossom Promotion:*
- 20% off room price and 10% off non-exclusive wellness programmes
- Valid for stays between 01 April - 31 July
- Must be booked by 31 Jul
Autumn Early Bird Promotion:*
- 30% off room price and 15% off non-exclusive wellness programmes
- Valid for stays between 1 Nov - 20 Dec 2025
- Must be booked by 30 June
Exclusive Benefits:*
- A Free night: Stay 7/Pay 6 nights with any wellness programme
- Spa voucher of €100 per person (min stay 5 nights)
- Free room upgrade (subject to availability on arrival)
- Free unlimited access to daily group yoga and meditation classes
- Repeat guests (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only if pre-booking a spa package)
Special offer - combinable with any promotion (for min 7 nights stays)
- Complimentary upgrade to next room type (subject to availability)
- Choice of 1 Absolute Rejuvenation OR 1 Private Pilates OR 1 Facial Yoga Treatment
- Bht 2,000 spa credit

*Offers are not combinable

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Does Park Igls need an introduction? This hidden gem of European wellness has been helping guests achieve healthier lifestyles for over three decades. A pioneer of Modern Mayr Medicine, Park Igls offers a comprehensive range of objectives, alongside the classic Mayr cure. With advanced diagnostic methods, personalised nutrition plans, medical treatments, and therapies, the retreat provides thorough health check-ups and preventative care. As a distinguished medical spa clinic in Austria, Park Igls combines these exceptional offerings with its stunning Alpine location, creating the perfect environment to rest, relax, and focus entirely on your wellbeing.

Park Igls

Innsbruck, Austria

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The multi award-winning Kamalaya, located on tropical island of Koh Samui, is one of the most genuine and authentic holistic wellness resorts in the world. With a truly extensive and complementary approach to wellbeing and high levels of care and comfort you will understand why 'Wellness Sanctuary' is the perfect description for Kamalaya. Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit. Staying here can be a truly life-changing experience. The resort has a wonderfully peaceful ambiance and delivers highly valuable experiences for guests.

Kamalaya Wellness Sanctuary

Koh Samui, Thailand

Ratings: 68 ratings

Wellbeing Escapes Benefits

Early bird offer - if you book 60 days in advance:

- 10% off accommodation when booking a stay of 7 - 20 nights
- 15% off accommodation when booking a stay of 21 or more nights
- For stays between 1 April - 31 Oct 2025

Tropical Getaway

- 10% off accommodation for min 3 nights stays
- For stays between 15 May - 31 July, must be booked by 28 July

Exclusive benefits

For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min)
For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)
For returning guests: 1 free night with min. 7 nights stay, must be booked by 12 Dec 25 (for period 1 April - 19 Dec 25)

**Returning guest offer is combinable with all offers

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Ananda is situated in the beautiful Himalayan foothills, close to the city of Rishikesh, the birthplace of yoga. With views of the Ganges and the surrounding forests, the location is truly magical. From walking in the mystical Himalayas to learning about yoga and meditation, they have a variety of wellbeing experiences available at this life-changing destination. The Ananda Wellness Centre is the ultimate in commitment to rejuvenation of body and soul. The focus is on the traditional Indian practices of Ayurveda, yoga and meditation but the Ananda also provides a wide range of opportunities for a wellness holiday. From outdoor active activities to health goal led programmes, including emotional healing. The Ananda has won numerous awards over the years and British Royalty and Hollywood stars have stayed here too.

Ananda in the Himalayas

Uttaranchal, India

Ratings: 3 ratings

Wellbeing Escapes Benefits

Wellbeing Escapes Exclusive Benefits *:
Spa Credit of $100 per person (only with a pre-booked package, min. 7 night)
Complimentary trip to Rishikesh to experience Ganga Aarti ceremony (per room, only with a pre-booked package, min. 7 night)
Repeat client discount for those who stayed at Ananda in the past: Discount on the spa programme & accommodation, contact us to book
Summer offer *:
- Up to 40% discount if stay booked with a wellness programme (foundation and comprehensive packages only)
- Valid for stays from 1 June - 31 July 25

*Offers are not combinable

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JOALI BEING is a brand new sustainable, immersive wellbeing island retreat, the first and only one in the Maldives. The Joali brand is committed to sustainability and its core philosophy of 'joy of living'. Following on from Joali's initial successful resort JOALI BEING is created with wellness in mind, every element of the hotel dedicated to enhancing your wellbeing by guiding you through a transformational journey of renewal and self-discovery leaving you feeling uplifted and inspired. Your entrance to this spectacular secluded island by seaplane will provide a hint of how special this retreat is with view of crystalline lagoons, pristine white sand beaches and lush natural landscape. Your stay will feel seamless with the help of your personal villa butler to ensure you make the most of your stay. The carefully curated cuisine by resident nutritionist will provide your taste buds with exceptional flavours with high nutrition. There are plenty of opportunities to educate yourself with herbology classes, healthy cooking demonstrations and integrative workshops. If your aim is to invest in your wellbeing with no temptations whilst being in paradise this retreat is the one for you!

JOALI BEING

Bodufushi, Raa Atoll, Maldives

Wellbeing Escapes Benefits

Exclusive Benefits
10% discount on single use rooms for stays until 20 Dec 25 (not valid between 13 - 26 April & 29 Sept - 8 Oct)
Aktar Group Session (30 minutes) & Complimentary wellbeing consultation
Flavours Of Joali:
- Stay 4+ nights and enjoy complimentary Half Board (breakfast and dinner). Valid for stays until 30 April 25
Free night offer in 2025 *:
- Stay 4 /pay 3; stay 7 / pay 5
- For stays until 10 May 25, must be booked by 30 April 25
Free Half board
- Complimentary half board for stays 11 May - 10 Oct 25
Early bird 2025*
- 5% off if booked less than 45 days / 10% off if booked more than 45 days in advance
- For stays between 11 Jan - 20 Dec 2025
Length of stay offers 2025*
- 20% off for 4+ nights stays, for stays between 26 Jan - 10 May 25 & 11 October - 20 Dec 25
Length of stay offers 2025 (Blissful Summer)*
- 40% off for 4+ nights stays, for stays between 1 - 10 May, if booked by 10 May

* Offers are NOT combinable

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Euphoria Retreat is one of those ‘wow’ destinations that you will fall in love with. 'Euphoria’ means a state of wellbeing with mind, body and soul balanced which reflects its ethos – to help you to transform and heal yourself and give you the necessary tools to live a happier and healthier life. The core concept draws inspiration from a number of sources - Taoist and Hellenic philosophy as well as Chinese and Hippocratic medicine. If you are serious about your wellbeing, this health and medical retreat should be on your list. So come and embark on your personal journey of transformation.

Euphoria Retreat

Mystras, Greece

Ratings: 24 ratings

Wellbeing Escapes Benefits

Wellbeing Escape exclusive benefits:
If you book with a spa programme: Free room upgrade (Any duration except 2 days Euphoria Escape for couples, worth approx. £460 per week)
- from Classic to Superior Deluxe
- from Superior Deluxe to Executive Deluxe
- from Executive Deluxe to Junior Suite
If you book room and meals (breakfast, half board or full board): Complimentary flotation or infrared sauna per person, min stay 2 nights
Medical Programmes Offer:*
- 10% off on medical programmes (Advanced Medical Holistic Longevity, Immunity Reset, Integrative Female Health, Advanced Cellular Detox and Optimal Sleep), valid for stays between May - October 25 (except 4-18 Aug 25). Non-refundable and fully paid upon booking, T&C apply
Free Night Offer:*
- Stay 7 Pay 5. Valid for stays in Superior Deluxe and Executive Deluxe from today until 31st August 2025 (except 3-13 Jul 25) with 7-night Spa programme. Non-refundable and fully paid upon booking, T&C apply.
Early Booking Offer:*
- 10% discount on accommodation if booked 60 days in advance (non-refundable and fully paid upon booking, T&C apply). Valid for stays until 23 Dec 25 (except 25 - 27 Oct 24; 23 - 31 Dec 24 and 17 - 21 Apr 25)

*Offers are not combinable

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Set in a breathtaking 8 acres of woodland in the Roman countryside, where the famous Spring of Eternal Life emerges to the surface, Palazzo Fiuggi Wellness Medical Retreat is the home of wellness for body, mind and soul. Fusing ancient holistic disciplines with the latest advancements in the Western medicines, it is the place to be if you are seriously thinking about investing in your health - whether it's for a specific health goal or an overall health boost and preventative care. The building itself provides an elegant and historical backdrop to the therapies, dating back to 1913. Enjoy all the luxuries this hotel provides, combine it with highly personalised meals and super advanced medical programmes and you have a perfect wellbeing holidays.

Palazzo Fiuggi

Fiuggi, Italy

Ratings: 2 ratings

Wellbeing Escapes Benefits

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Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!

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