Health Regime at Grayshott Health Spa (For 7 nights arriving on Wednesday only)
Surrey, United Kingdom
Overview
The 7 day Health Regime programme at Grayshott Health Spa is based on their award-winning professional’s experience combined with extensive research into the latest scientific knowledge. It is perfect for those who need to improve their digestive function. When your digestive function is working properly, all the other systems in the body can restore, cleanse and balance. This in turn can help with weight loss, arthritis, energy levels, sleep issues and so much more. The programme consists of relaxation, nutrition and therapeutic treatments which will help you to feel restored and ready to take on the world again. Grayshott Health Spa is located close to Guildford in the village of Grayshott which is approximately one hour from London by train. The peaceful countryside location is the ideal place to address your health problems. **Please note, the Health Regime programme is available to book for 7 nights only with arrival on a Wednesday**
When to go
The warmest months are June to September. The colder months are October – March.
What we love
- It's ideal if you are in need of a total health re-boot, we love the range of activities and education that will help you to continue your healthy lifestyle when you leave
- It’s only one hour from central London allowing you escape for a few days quickly
- The inspiring weekly talks and workshops with great advice you can take home with you.
Who should go
- Grayshott is ideal for solo travellers and there’s plenty of spaces for you to hide away and read a good book
- If you are looking to keep busy as there’s a busy daily schedule of fitness classes to join in with
- If you simply need to de-stress and relax in a tranquil location.
Have a question?
Offers
- No single supplement
- Free room upgrade for twin/double accommodation (subject to availability at time of arrival)
This hotel is not fully available from 23/12/2020 until 01/01/2021. Please email or call us on +44 (0)20 3735 7555 to find our more details about availability.
Wellness
Grayshott is renowned for its holistic approach to wellbeing. Their unique and extensive range of natural, beauty and lifestyle therapies are designed to create a feeling of wellbeing through rebalancing the body, alleviating the effects of emotional and physical stress, increasing energy and reducing aches and pains. Grayshott Health Spa’s health credentials are supported by a highly experienced and qualified team of professionals including Consultants, Nutritionists and Natural Treatment Therapists.
Facilities include separate male and female spas with steam rooms, sauna and relaxation rooms, gym, indoor and outdoor swimming pools, spa pool, indoor and outdoor tennis courts, 9-hole golf course.
Example treatments at Health Regime at Grayshott Health Spa (For 7 nights arriving on Wednesday only)
- Reiki
- Aroma face massage
- Back, neck and shoulder massage
- Detox salt bath
- Hypnotherapy
- Dry flotation
Activities
Activities available at resort
- Cinema nights
- Golf academy
- Tennis coaching
- Swimming lessons
Activities available at the surrounding area
- Go for walk in the surrounding countryside
- Head to the historic city of Guildford to explore the shops
Typical Group Classes
- Power walks
- Yoga
- Aqua fitness
- Tai Chi
- Pilates (mat)
- Core conditioning
- Total body HIT
- Stretch & mobilise
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
There are 59 rooms and suites in total. Grayshott combines the best of old and new, creating a relaxing atmosphere. Most of the rooms overlook the gardens and grounds. All have a private en-suite bathroom with either a bath or shower.
Junior Suite
The Junior Suites are located on the ground or first floor. The ground floor suites have patios and direct access to the gardens or on the first floor with views towards the lake or outdoor swimming pool. All Junior Suites have air conditioning, fridges and seating area. Bathrooms have a walk in shower and a bath.
Facilities include:
TV, telephone, hairdryer, robe, slippers and complimentary toiletries.
What’s on the menu
Grayshott take food and nutrition very seriously. The head chef and dietician work together to create healthy and balanced food which is organic and seasonal. The main aim is to create outstanding cuisine whilst also helping guests to lose weight.
Eating Protcol
For the Health Regime programme, all meals are tailored to take pressure off the digestion system and allowing it to rest and heal. You will be presented with tasty and nutritious meals comprising of healthy, healing proteins, fat, some pulses, fruits and non-starchy vegetables.
Location
Grayshott is located South of London in the beautiful countryside of Surrey. It’s located in the village of Grayshott and close to the historical city of Guildford.
By car
The nearest train station is Haselmere followed by a 15-minute taxi journey.
It takes approximately one hour to drive from London.
A Restorative Haven - Grayshott Health Spa
Read Stella's inside track on her stay at Grayshott Health Spa in Surrey
Families, Children & Infants
Due to medical focus, Grayshott is strictly adults only.Reviews
I’ve been going to Grayshott Hall for years, and have enjoyed every visit. I’ll definitely be going again. The food is wonderful, same for the classes and it’s set in beautiful and well-tended gardens. Staff all lovely (except perhaps the receptionist when I arrived this last time - what a shame! - and what a pity not to say ‘Welcome back’ but treat me as if I’ve never been before! the decor’s a little tired, but I don’t let that spoil the overall charm, which I really appreciate, thank you to everyone!
Anonymous
Grayshott Spa is so welcoming and relaxing. The treatments are absolutely amazing. The pool is in a room overlooking the grounds yet felt tucked away amongst trees and was at the perfect temperature for a gentle swim then relax with a book on one of the loungers afterwards. The food was delicious. So much choice, everything fresh, healthy and so so tasty!
Anonymous
This is a great venue. I like it because mobile phones are banned in shared areas so you can properly relax and get away from it. I like to not talk for a few days, as I talk so much at work, and this is the kind of place where you can just switch off! The treatments were fantastic. The interiors are plain and simple so this is not a 5 star, bling spa, and that is the whole point! The only think that needs an upgrade is the gym. It is fine but an upgrade is much needed. The food is healthy and I especially enjoyed the lunch buffet. I had a great stay!
Judith Grant
Great price for a great package - thank you!
Pauline Craggs
Always good - staff very professional, food superb
Samantha Searles
Fantastic spa for when you are going through a difficult period and just need to escape from life.
Helen Freeman
Great package and very good value
Anonymous
Wasn't sure what to expect, however, I found the whole experience excellent and it gave me the kick start I needed to start a more healthy eating and fitness regime. I found the midday talks on nutrition very inspiring and the advice and support from the fitness trainers most encouraging. All the staff were professional and friendly from front of house, to the restaurant staff as well as those in the health and beauty department. I really enjoyed the meals too - a lot of care and thought has been put into planning the delicious food. It is a comfortable hotel with a traditional feel to it. I met several people who had been going for years and I will certainly look forward to returning.
Anonymous
I believe I did well on the package as a solo traveller. Thanks for putting all the extras in which makes it even more valueable..
Anonymous
Good
Noel Hayes
Very relaxing. Treatments excellent. Extra treatments expensive.
Anonymous
This is a lovely place to go to rest and relax. You get great treatments and can do as much exercise as you wish. The staff are friendly and helpful. Food is lovely and plentiful.
Janet
Delicious food, lovely staff and great location.
Marianne
Excellent staff and services, don't agree with the compulsory 7.5% supplemental charge though.
Anonymous
I have visited Grayshott many times and it is always good. thank goodness it has stayed quiet, suitable for anyone needing peace. the product sold by Wellbeing escapes was a good choice for 4 nights with a selection of treatments - which of course you can add to and pay the difference anyway.
Anonymous
Excellent
Anonymous
Mostly fabulous and devine. Some disappointments if addressed could make this an even better stay
Anonymous
Lovely food, friendly staff and great facilities
Anonymous
Fabulous trip which exceeded my expectations. Truly relaxing but informative too and came home full of tips and inspiration and feeling very well!
Anonymous
Really enjoyed it, well organised, relaxed, lots of extra talks etc, comfy beds and great food!
Anonymous
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