Arise & Shine Retreat with Brita Fernandez Schmidt

Highlights

Arise & Shine Retreat has been designed for women who are ready to own their innate power to manifest their dreams. Your host, Brita Fernandez Schmidt, draws from 25 years of experience as an author, public speaker and transformational and trauma-informed coach who is passionate about supporting your journey deep into your power. Her mission is to help women feel in their power, create change and overcome adversity. Brita will bring her tried and tested approach and share her latest learnings around somatic healing and how to access the wisdom of your body, heart and mind. She'll teach you how to respond to your 'fierce' in a way that creates positive change and connects you with the people around you.

The retreat consists of 4 pillars, which you will journey through over the course of the 4 days. Each pillar includes key aspects and questions which you will explore using various tools.

Pillar 1 - Arrive: You'll get to know each other, share stories and open up your intuition. You'll arrive to your own power and the power of the women around you. 

• The power of our stories

• How do we access our intuition?

• The power of intention setting

Pillar 2 - Attune: In this part you'll connect with your body and nervous system. You'll become aware of the now. Where is my power flowing freely? Where is it stuck? What is interrupting the flow? You'll notice fear and look at it closely.

• Understanding our nervous system

• Understanding our bodies and how trauma is stored in our bodies

• Powerful Presence – How can we be present in the now?

• Practicing 3-sync meditation

• Getting to know fear

Pillar 3 - Arise: In this part you'll let go of what no longer serves you and rise. You'll become aware of the lineage of women before you and the resources that exist in you. You'll feel your power deepen and rise. You'll articulate your most outrageous asks. 

• Understanding our ancestors as a resource

• Connecting with the power of letting go and letting come

• Connecting to the emerging future in the now

• Accessing our deepest desires and wants

Pillar 4  - Anchor: In this part you anchor your newfound clarity. You'll own your deep power and shine and share. You'll express your deep power and your intentions and allow it to be witnessed by the women around us.

• How can I back myself? – Power of Legitimacy

• How can I resource myself? – Power of Connection 

• What concretely will I commit to?

Rooms

Manor House Shared Bathroom - Twin

Room name: Paisley

Price: £850 per person (when 2 people sharing) 

This room is recommended for share use as it has 2 twin beds. 

This room have shared bathrooms with shower (3 rooms per 1 bathroom) Washstand in room.

Manor House Shared Bathroom - Single

Room name: Buddha - SOLD OUT

Price: £1200

These rooms are recommended for single use as there is one double bed in each room.

These rooms have shared bathrooms with shower (3 rooms per 1 bathroom). Washstand in room.

Please note that each room is differently designed and furnished. Picture only serves as an example (Iris room)

Manor House Premium Shared Bathroom - Twin

Room name: Bee & Butterfly / Neptune

Price: £950 per person (when 2 people sharing) 

These rooms are recommended for double use as there are twin beds available. Double bed is an option too. 

These rooms have shared bathrooms (2 rooms per 1 bathroom).

Please note that each room is differently designed and furnished. Picture only serves as an example (Bee & Butterfly room)  

Manor House Premium Shared Bathroom - Single

Room name: Magnolia / Doll's house / Picasso

Price: £1,250

These rooms are recommended for single use as there is one double bed in each room.

These rooms have shared bathrooms (2 rooms per 1 bathroom).

Please note that each room is differently designed and furnished. Picture only serves as an example (Doll's house room)  

Stable Yard Sharing Bathroom - Twin

Room names: Isis & Osiris / Shiva & Shakti

Price: £950 per person (when 2 people sharing)

These rooms are recommended for share use as they have 2 twin beds (double also possible)

The rooms have a shared bathroom with shower (Two rooms share one bathroom)

Please note that each room is differently designed and furnished. Picture only serves as an example

Stable Yard En-suite Bathroom - Twin

Room name: Orion & Sirius / Sekmet 

Price; £1,050 per person (when 2 people sharing) 

These rooms have en-suite bathrooms and twin beds.  They do share a balcony. 

Please note that each room is differently designed and furnished. Picture only serves as an example (Sekmet)  

Stable Yard En-suite Bathroom - Single

Room name: Michael & Mary - SOLD OUT

Price: £1,300

This room is recommended for a single use as there is one double bed. 

Room have an en-suite bathroom. 

Stable Yard Premium En-suite - Single

Room name: Grooms Room

Price: £1,250

This room is recommended for a single use as there is one double bed. 

This is a split level bedroom with en suite shower on the upper floor and a small sitting room on the lower floor. 

Manor House Deluxe with Shared Bathroom

Room name: Iris 

Price; £1,300 per person single occupancy

This room is the largest in the manor house and has beautiful views across the gardens.  It shares a bathroom with 2 other rooms.

What’s on the menu

Location