Introduction to Ayurveda
Introduction to Ayurveda Wellness Retreats
If you’re new to Ayurveda, our Introduction to Ayurveda wellness retreats offer the perfect starting point to discover this ancient holistic healing system. Designed for beginners, these retreats provide personalised consultations, gentle Ayurvedic treatments, dosha assessments, and practical guidance on diet, lifestyle, and mindfulness. Experience soothing therapies such as Abhyanga massage, herbal steam baths, and meditation sessions to promote relaxation and restore balance to your mind and body.Your journey to holistic health and balance
These retreats are ideal for anyone seeking natural stress relief, improved digestion, or overall wellbeing. Curious about Ayurveda? Connect with our wellness experts to find the ideal introductory retreat tailored to your needs and start your path to vibrant health today.
The Retreat
Rudra Sahashrara
Anantara Peace Haven Tangalle Resort
** Hotel will be closed from 9 June to 23 July 2025 for renovation and upgrade **
Shanti Maurice Resort & Spa
Haritha Villas + Spa is a boutique hotel that offers an intimate holiday experience. Set in the Sri Lankan jungle, it harmoniously blends with the surrounding nature and wildlife. With highly personal touches such as dedicated Villa master to handle all your needs, a modern and sleek design and customised spa programmes and meals curated by an in-house Ayurvedic doctor, Haritha Villas + Spa is deal for those seeking luxury and comfort during their holidays.
Haritha Villas + Spa
Engel Ayurpura
**The hotel is closed between 27 June - 24 July 25**
OCEANO Health Spa Hotel
Mangosteen Ayurveda & Wellness Resort
Datu Wellness
** Wellness centre, Ojas, will be closed for further interior improvements works until end of June 2025, in preparation for the Estate’s 20th anniversary in 2025**