Introduction to Ayurveda Retreats | Beginner Wellness Escapes

Introduction to Ayurveda

Introduction to Ayurveda Wellness Retreats

If you’re new to Ayurveda, our Introduction to Ayurveda wellness retreats offer the perfect starting point to discover this ancient holistic healing system. Designed for beginners, these retreats provide personalised consultations, gentle Ayurvedic treatments, dosha assessments, and practical guidance on diet, lifestyle, and mindfulness. Experience soothing therapies such as Abhyanga massage, herbal steam baths, and meditation sessions to promote relaxation and restore balance to your mind and body. 

Your journey to holistic health and balance

These retreats are ideal for anyone seeking natural stress relief, improved digestion, or overall wellbeing. Curious about Ayurveda? Connect with our wellness experts to find the ideal introductory retreat tailored to your needs, whether its an Ayurveda retreat in Europe or an Ayurveda retreat in India and start your path to vibrant health today. Please contact us for special offers on treatments and discounts off selected stays. 

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Engel Ayurpura

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Dolomites, Italy
White building overlooking a pond surrounded by lush greenery at The Retreat Costa Rica
Woman sipping a drink in a white robe while sitting in a wicker hammock overlooking tropical greenery
Minimalist hotel room with white walls looking out to a terrace with
Intricately presented food on a white plate

The Retreat

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Altos del Monte, Costa Rica
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for expert advice
Paved slabs over water, leading to a garden filled with palms and overlooked by a rose-coloured building with rattan
Woman with her eyes closed lying on a bed as two therapists in red aprons massage her back with a sand-like substance
Rectangular pool in a tropical garden, with rattan loungers and blue umbrellas at the water's edge
Hotel entrance with fairy lights, potted plants, and an intricately designed exterior with cut outs

Rudra Sahashrara

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Ubud, Bali
Wellbeing Escapes Benefits
  • Complimentary Spa Credit Voucher
  • - $30 per person (min. stay 3 nights)
  • - $50 per person (min. stay 5 nights) 
  • - $70 per person (min. 7 nights stay)
Golden sandy beach being lapped by waves, surrounded by dark rocks, a grassy hillside and sloping palm trees
Split-level swimming pool with in-water loungers, surrounded by white parasols and loungers and tropical greenery, with the ocean in the background
Woman in Sri Lankan dress walking past an indoor water fountain in a room filled with white pillars
Swimming pool after dark, showing in-water loungers and the lights from the surrounding buildings

Anantara Peace Haven Tangalle Resort

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Tangalle, Sri Lanka
Wellbeing Escapes Benefits
  • Early Bird offers (stays until 31 Oct 26):
  • - 20% off the room price if booked 45 days prior 
  • - 15% off the room price if booked 30 days prior 
  • - not valid between 24 Dec - 6 Jan
  • Long Stay Offer (stays until until 31 Oct 26):
  • -Stay min 7 nights and get free half board 
  • - not valid between 24 Dec - 6 Jan


Aerial view of a grey thatched-roof resort, covered in tropical greenery and next to a sandy beach overlooking the ocean
Aerial view of thatched-roof villas, blanketed in palm trees and greenery, with a swimming pool and white loungers visible on one deck
Aerial view of a tropical resort, with palm trees, a golden beach, thatched umbrellas and swimming pools
Two men wearing white sitting cross legged with hands on their knees in a wooden, open-air yoga pavilion surrounded by palm trees

Shanti Maurice Resort & Spa

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Mauritius, Mauritius
Wellbeing Escapes Benefits
  • Special Offer:*
  • - save up to 30% on stays until 31 October 26
  • - must be booked and paid by 28 February 26 (T&C apply)
  • Long Stay Offer (for stays until 31 Oct 26, min stay 14 nights, T&C apply): *
  • - 10% discount on accommodation
  • - 60 minutes welcoming couple massage on arrival day
  • - 10% discount in the Shanti Spa 
  • - 10% discount on culinary Shanti Experience
  • - Welcome drink 
  • Early Booking Offer:*
  • - 10% discount on Suites or 20% discount on Villas if booked and paid 30 days in advance. Valid for stays from 04 Jan - 31 Oct 26
  • Repeat clients Offer: *
  • - 10% discount on accommodation
  • - valid for a period of 1 year following the previous stay.
  • - book your next stay within 3 months of departure and get an additional 5% discount on future stay
*Offers are not combinable. 
Resort staggered on a hillside shrouded in jungle greenery, with swimming pools and blue cushioned daybeds
Infinity pool lined with lit lanterns and surrounded by blue cushioned loungers and jungle greenery
Villa covered in and surrounded by greenery, with a bed overlooking the view and a wooden terrace with cushioned loungers and a pool
Villa with wooden furnishings, a bed overlooking the jungle and an outdoor terrace with a table and chairs and white cushioned loungers

Haritha Villas + Spa

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Hikkaduwa, Sri Lanka
Wellbeing Escapes Benefits
  • Exclusive benefit
  • 10% off the room price for solo travellers 
  • Long stay offer:
  • 3 nights - Floating breakfast once, daily morning yoga & meditation session
  • 5 nights - All above plus 60 min couples’ spa treatment, cooking demonstration, 10% off Ayurveda packages
  • 7 nights - All above plus 20% off Ayurveda packages
  • Early bird offer:
  • - 15% off the room is booked min 2 nights stay, for stays between 1 May - 19 Dec 25 & 26
  • - 10% off the room if booked 90 days prior to arrival, for stays between 11 Jan - 30 April 2026
  • Repeat guest offer:
  • 10% off on accommodation for all repeats 


Rectangular swimming pool in a grass lawn with palm trees and loungers and a sea view
A seawater swimming pool as ocean waves crash against it
Women in active wear practising yoga in a sea-facing studio
Woman in a hat catching the sunshine rays on a lounger next to some palm trees

OCEANO Health Spa Hotel

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Punta del Hidalgo, Santa Cruz de Tenerife, Tenerife
Wellbeing Escapes Benefits
  • Early Bird Offer:* 
  • - 10% discount on room if booked at least 60 days prior
  • - Minimum stay 7 nights 
  • - Not valid between 30 May - 12 Jun 26
  • Free Nights Offer:* 
  • - Stay 7/pay 6; Stay 14/pay 12; Stay 21/pay 18
  • - Valid for stays between 30 May - 12 Jun 26

* Offers are not combinable


Tranquil pool area surrounded by shrubs and flowers, with a view of the ocean and tiled rooftops - orange umbrellas and loungers line up along the side, and two elephant head fountains spout water into the pool
Group sit cross legged on mats in a circle in a open-sided yoga pavilion, as an instructor demonstrates on a raised block upfront
Woman lies on her front with a flower in her hair in a darkened room, as a therapist massages her back
Grey thatched and tiled rooftops and a central swimming pool peering out among greenery from above

Mangosteen Ayurveda & Wellness Resort

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Phuket, Thailand
Wellbeing Escapes Benefits
  • 1 Complimentary massage per person (30 minutes) 
  • Special offers (min stay 5 nights):
  • - 10% discount on all programmes between 01 May - 31 Oct 25 & 1 May - 31 Oct 26
  • - 10% discount on all programmes if you stay min 21 nights, for stays until 31 Oct 26

*Special offers are combinable. 

Group of people wearing loose fitting white clothes sit on cushions in a stone-walled room, as a man at the front talks to them
Group of people in loose fitting white clothes and waistcoats with name badges smile for a picture
Angular swimming pool surrounded by wooden, white-cushioned loungers and parasols and a thick cocoon of greenery in a sunny terrace
Woman in white lies on a bed as a therapist stretches one leg up into the air

Datu Wellness - Ayurveda Retreat

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Salerno, Italy
Wellbeing Escapes Benefits
Exclusive Benefit:

  • 30 minutes welcome treatment

Infinity pool overlooking tropical greenery, edged with wooden loungers with white cushions, white umbrellas and stone steps into the water
Woman in white massaging a guest on a bed, in an open-air treatment cabin surrounded by tropical jungle
Woman sipping from a white cup with a tray of food in front of her, sitting on a lounger and looking out over a tropical jungle
Man and woman in a yoga pose in an outdoor pavilion in the jungle

COMO Shambhala Estate

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Gianyar, Bali, Bali
Wellbeing Escapes Benefits
  • Exclusive offers
  • - Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • - Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)
  • - Valid for stays until 31 March 2027
  • Long Stay Offer:*
  • - 30% off room rates if booked by 31 March 26. Valid for min 7-night stays until 20 December 26
  • COMO Shambhala Offer:*
  • - Stay 4/Pay 3 OR 25% off the room (not combinable) 
  • - valid for stays between 04 Jan - 20 Dec 26, book by 31 March 26
  • Advance Purchase bookings*: 
  • - book 7 days in advance and receive 10% discount on room 
  • - book 30 days in advance and receive 15% discount on room
  • Valid for stays between 07 Jan - 24 June 26 & 1 Sept - 20 Dec 26 & 5 Jan - 31 Mar 27
  • Book Now Stay Later *
  • - 20% discount on room for stays between 1 April 26 - 31 March 27
  • - Must be booked by 1 March 2026

* Offers are not combinable

Exclusive offers are combinable with advance purchase offers. 

Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!