Introduction to Ayurveda Retreats | Beginner Wellness Escapes

Introduction to Ayurveda

Introduction to Ayurveda Wellness Retreats

If you’re new to Ayurveda, our Introduction to Ayurveda wellness retreats offer the perfect starting point to discover this ancient holistic healing system. Designed for beginners, these retreats provide personalised consultations, gentle Ayurvedic treatments, dosha assessments, and practical guidance on diet, lifestyle, and mindfulness. Experience soothing therapies such as Abhyanga massage, herbal steam baths, and meditation sessions to promote relaxation and restore balance to your mind and body. 

Your journey to holistic health and balance

These retreats are ideal for anyone seeking natural stress relief, improved digestion, or overall wellbeing. Curious about Ayurveda? Connect with our wellness experts to find the ideal introductory retreat tailored to your needs and start your path to vibrant health today.

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The Retreat

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Altos del Monte, Costa Rica

Rudra Sahashrara

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Ubud, Bali
Wellbeing Escapes Benefits
  • Complimentary Spa Credit Voucher
  • - $30 per person (min. stay 3 nights)
  • - $50 per person (min. stay 5 nights) 
  • - $70 per person (min. 7 nights stay)
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for expert advice

Anantara Peace Haven Tangalle Resort

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Tangalle, Sri Lanka
Wellbeing Escapes Benefits
  • Turn of the Year Offer*:
  • - 25% off the room
  • - Plus Free half board for stay of min 7 nights
  • - Valid on all room types
  • - For stays between 1 March - 15 April; Must be booked by 15 April
  • Exclusive Villa Offer*:
  • - 30% off the room
  • - Plus Free half board for stay of min 4 nights
  • - Valid only on villas
  • - For stays between 1 March - 15 April; Must be booked by 15 April
  • Summer Offer 2025:*
  • - 30% off the room plus 60 minutes spa treatment per person per stay (mins stay 3 nights)
  • - Free half board for stay of min 5 nights
  • - Valid on all room types
  • - For stays between  01 May - 31 October 25; Must be booked and paid by 30 June 25
  • Early Bird offers (stays until 31 Oct 25)*:
  • - 20% off the room price if booked 45 days prior (not valid between 24 Dec - 6 Jan)
  • - 15% off the room price if booked 30 days prior (not valid between 24 Dec - 6 Jan)
  • Long Stay Offer (stays until between 1 Nov 24 - 31 Oct 25)*:
  • -Stay min 7 nights and get free half board (not valid between 24 Dec - 6 Jan)

* Offers are not combinable

Shanti Maurice A Nira resort

Shanti Maurice Resort & Spa

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£
Mauritius, Mauritius
Wellbeing Escapes Benefits
  • Single travellers discount:* 
  • - 20% discount on accommodation Valid for stays until 31 Oct 25 
  • Special Offer:*
  • - save up to 15% on rooms, valid for stays between 6 - 31 May & 24 Jul - 31 Aug 25 if booked by 31 Jul 25
  • Early Booking Offer:*
  • - save up to 25% on rooms. Valid for stays from 01 October 25 - 31 October 26 (must be booked by 31 July 25 and 120 days in advance of stay) 
  • Long Stay Offer (for stays between 01 Nov 24 - 31 Oct 26, min stay 14 nights, T&C apply): *
  • - 10% discount on accommodation
  • - 60 minutes welcoming couple massage on arrival day
  • - 10% discount in the Shanti Spa 
  • - 10% discount on culinary Shanti Experience
  • - Welcome drink 
  • Early Booking Offer 2025-26:*
  • - 10% discount on Suites or 20% discount on Villas if booked and paid 30 days in advance. Valid for stays from 01 November - 24 December 25 & 04 January - 31 October 26;
  • - 15% discount on Suites or 20% discount on Villas if booked and paid 30 days in advance. Valid for stays between 25 December 25 - 03 January 26; 
  • Repeat clients Offer: 2025-26*
  • - 10% discount on accommodation
  • - valid for a period of 1 year following the previous stay.
  • - book your next stay within 3 months following departure and get an additional 5% discount on future stay

*Offers are not combinable. Single travellers offer is combinable only with Long stay offer

Haritha Villas + Spa

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£
£
Hikkaduwa, Sri Lanka
Wellbeing Escapes Benefits
  • Special offer **:
  • 30% discount on the room, min stay 2 nights
  • For stay from 1 May to 31 October
  • Exclusive benefit
  • 10% off the room price for solo travellers 
  • Long stay offer:
  • 3 nights - Floating breakfast once, daily morning yoga & meditation session
  • 5 nights - All above plus 60 min couples’ spa treatment, cooking demonstration, 10% off Ayurveda packages
  • 7 nights - All above plus 20% off Ayurveda packages
  • Early bird offer 2025:
  • - 10% off the room is booked 90 days prior, for stays between 11 Jan - 30 April 
  • - 15% off the room is booked min 2 nights stay, for stays between 1 May - 19 Dec 
  • Repeat guest offer:
  • 10% off on accommodation for all repeats 

** Not combinable with any other offers apart from exclusive single benefit

Engel Ayurpura

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Dolomites, Italy
Wellbeing Escapes Benefits
  • Free return airport transfer to/from Bolzano airport (worth €170) OR Free Ayurvedic facial (60 minutes, worth €95) 
  • Guest Pass - free and unlimited use of all public transport throughout South Tyrol (valid for 7 nights, will be expended for clients who booked on longer stays) 
OCEANO Hotel Health Spa
OCEANO Hotel Health Spa
OCEANO Hotel Health Spa

OCEANO Health Spa Hotel

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£
Punta del Hidalgo, Santa Cruz de Tenerife, Tenerife
Wellbeing Escapes Benefits
  • OCÉANO Anti Age Face Offer
  • - 10% discount on the spa programme
  • - Valid from 7 March to 27 June 2025 
  • Early Bird Offer:* 
  • - 10% discount on room if booked at least 60 days prior
  • - Minimum stay 7 nights 
  • - Not valid between 17 May - 24 Jul 25 & 20 Dec 25 - 02 Jan 26
  • Free Nights Offer:* 
  • - Stay 7/pay 6; Stay 14/pay 12; Stay 21/pay 18
  • - Valid for stays between 17 May - 26 Jun 25 & 29 Nov - 19 Dec 25

* Offers are not combinable


Mangosteen Resort & Ayurveda Spa
Mangosteen Resort & Ayurveda Spa
Mangosteen Resort & Ayurveda Spa
Mangosteen Resort & Ayurveda Spa

Mangosteen Ayurveda & Wellness Resort

£
£
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£
Phuket, Thailand
Wellbeing Escapes Benefits
  • 1 Complimentary massage per person (30 minutes) 
  • Discount in 2025 (min stay 5 nights):
  • - 10% discount on all programmes between 01 May - 31 October 2025
  • - 10% discount on all programmes if you stay min 21 nights, for stays from 1 Nov 24 - 31 Oct 25 *

*These two offers are combinable. 

Datu Wellness

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£
£
£
£
Tuscany, Italy
Wellbeing Escapes Benefits
  • Free airport transfers from Florence airport or a free massage
  • Early bird discount
COMO Shambhala Estate
COMO Shambhala Estate

COMO Shambhala Estate

£
£
£
£
£
Gianyar, Bali, Bali
Wellbeing Escapes Benefits
  • Exclusive offers
  • - Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • - Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)
  • Free Night Offer:* Stay 4 Pay 3; Stay 8 Pay 6; Stay 12 Pay 9 - valid for stays between 22 February - 27 March 26. PLUS Complimentary Upgrade to Half Board for stays between 22 February - 30 June 25. Must be booked and paid by 31 March 25
  • Advance Purchase bookings*: 30% discount on room rates for stays between 22 February - 27 March 26 (non-refundable offer). PLUS Complimentary Upgrade to Half Board for stays between 22 February - 30 June 25. Must be booked and paid by 31 May 25
  • Advance Purchase bookings (2025-26)*: book 7 days in advance and receive 10% discount on room rates or book 30 days in advance and receive 15% discount on room rates. Valid for stays between 01 April - 24 June 25; 01 September - 20 December 25 and 07 January - 31 March 26 

*Offers are not combinable 

Exclusive offers are combinable with advance purchase offers. 

Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!