The Best Men's Wellness Retreats for Stress, Fitness and Long-Term Health

Oliver Ostick 

How do you look after your wellbeing?

To me, wellness is balance. If one part of my life is off kilter, then it can affect my wellbeing as a whole. I try to make sure that I am kind to myself, both physically and mentally. Fresh air, being close to water and blue skies help me feel grounded. I do a lot of meditating and try my best to do yoga a few times a week. At the gym, you will always find me in the pool doing lengths. I'm most happy though, when I am blowing bubbles! Scuba diving is my peace and the underwater world my sanctuary. Conscious breathing and full immersion in nature is what really makes my heart happy! 

What's your favourite wellness retreat?

My favourite wellness destination is definitely SHA Wellness Clinic in Spain. The expertise, facilities and food were out of this world, and it has such a wide variety of treatments that will suit almost anyone.

The standouts were the Traditional Chinese Medicine consultation, acupuncture and Shiatsu. There's also some pretty good snorkelling in the area, if you find the time. You can find out more about my stay by reading my travel review. 

Where are you travelling to next?

I haven’t visited yet, but Shanti Maurice in Mauritius would be my next choice as I have always wanted to visit. I love the focus on Ayurveda, and we have some excellent exclusive packages there. Oh, and there's a house reef right on the doorstep!

Try our Executive Health & Performance Programme.

Peter Stearn 

How do you look after your wellbeing?

Wellness to me is an understanding of what it takes to be healthy, physically, mentally and emotionally. To do this you have to listen to your body and respect what it tells you. I think to better understand what you need to do, you have to find sources of information you can relate to.

Personally, I prefer the simple approach. Eating well is super important. You don’t need to deprive yourself of anything, but moderation is key. Shopping for and preparing fresh food, limiting red meat and having reasonable portions are all important.

Going to the gym, running or even team sports may not be something you like or have time for, so things like taking walks or biking are great too. I also find tennis and badminton to be a great workout. Walking for me has the additional benefit of being calming, almost meditative and I leave the phone at home. 

What's your favourite wellness retreat?

One of our long-time partners that really delivers wellness for me is Lefay Resort & SPA Lago di Garda, in Italy. First, it's in a stunningly beautiful location, on a hill overlooking the lake with views that don’t stop.

To me, speaking to the doctors here was a massive learning experience. The resort itself caters to many types of guests, not just wellness visitors. However, in their design, the spa, fitness areas, pools and gardens are cleverly situated on lower levels so there is actual physical separation for those guests that are focused on their wellness programme.
 

If you do enjoy a nice walk, and are ambitious, you can walk down to the town of Gargnano on the lakeside. It is worth the effort and if you can’t face the return trip back up the hill, the hotel can happily send a van down to collect you. Read more about my stay in my travel review.

Best for: Fitness, stress relief and healthy lifestyle transformation

Set in a beautiful villa in the heart of Ibiza, The Body Camp offers a fun and motivating approach to wellness that goes far beyond a traditional fitness retreat. Combining expert-led workouts, mindset coaching, nutritious meals and recovery time, it's designed to help guests build healthier habits while improving both physical and mental wellbeing.

Whether you're looking to boost your fitness, reduce stress, regain energy or break out of unhealthy routines, The Body Camp provides a supportive environment where lasting lifestyle changes feel achievable. With activities ranging from strength training and boxing to yoga, hiking and mindfulness sessions, every day is designed to challenge, motivate and inspire.

Why men love it: A results-driven yet enjoyable approach to wellbeing, expert coaching, varied fitness activities and practical tools for maintaining a healthier lifestyle long after the retreat ends

Best for: Active wellbeing, fitness and stress management

Set on the stunning Caribbean island of Saint Lucia, BodyHoliday is designed around the philosophy of giving guests exactly what they need to restore balance and improve their wellbeing. With an extensive programme of fitness classes, watersports, personal training, yoga and wellness activities, it's an excellent choice for men looking to stay active while reducing stress and recharging both physically and mentally.

Whether your goal is to boost your fitness, improve your energy levels or simply take a break from the demands of everyday life, BodyHoliday offers the flexibility to create a personalised wellness experience. Combined with nutritious dining, spa treatments and expert-led activities, guests leave feeling healthier, more motivated and better equipped to maintain positive lifestyle habits at home.

Why men love it: A wide range of fitness and wellbeing activities, a relaxed yet results-focused approach and the perfect balance between exercise, recovery and relaxation.

Best for: Stress management, healthy habits and sustainable lifestyle change

Set against the dramatic backdrop of Madeira's coastline, Yeotown offers a refreshing approach to wellness that combines fitness, mindfulness and personal development. Designed to help guests create healthier routines, the retreat blends hiking, strength training, yoga, breathwork and nutritious cuisine to support both physical and mental wellbeing.

Ideal for men looking to reduce stress, boost energy levels and improve their overall health, Yeotown focuses on sustainable lifestyle changes rather than quick fixes. Through expert coaching and practical wellbeing tools, guests leave feeling stronger, more resilient and better equipped to maintain healthy habits long after their retreat has ended.

Why men love it: A results-focused approach to wellbeing, outdoor adventure, expert guidance and practical strategies for achieving long-term health and balance.

Best for: Fitness, recovery and total wellbeing

Located on the tropical island of Koh Samui, Absolute Sanctuary is a results-focused wellness retreat designed to help guests improve their fitness, manage stress and restore balance. Combining fitness training, yoga, Pilates, healthy nutrition and wellness therapies, it offers a comprehensive approach to health that supports both physical and mental wellbeing.

Whether you're looking to boost your energy levels, kick-start healthier habits or simply take time out from a demanding lifestyle, Absolute Sanctuary provides expert guidance in a supportive environment. Its personalised wellness programmes help guests build strength, improve resilience and return home feeling refreshed, motivated and better equipped to prioritise their long-term health. Try our Men's Vitality Programme. 

Why men love it: A balanced blend of fitness, recovery and wellness, personalised programmes and practical tools for achieving sustainable health and wellbeing goals.

Best for: Stress management, resilience and healthy ageing

Nestled in the mountains of the Peloponnese, Euphoria Retreat combines ancient healing philosophies with modern wellness expertise to help guests restore balance and improve their overall wellbeing. Through personalised wellness programmes, fitness activities, mindfulness practices and restorative therapies, the retreat supports both physical health and mental resilience.

Ideal for men looking to manage stress, boost energy levels and invest in their long-term health, Euphoria provides a holistic approach to wellbeing that goes beyond a traditional spa holiday. Whether you're seeking a complete reset or simply looking to develop healthier habits, the retreat offers the tools and guidance needed to feel stronger, more balanced and better equipped to navigate the demands of everyday life. Try our Spartan Adventure Programme.

Why men love it: Personalised programmes, expert guidance and comprehensive approach to stress reduction, healthy ageing and wellbeing.

What is a men's wellness retreat? A men's wellness retreat is a health-focused holiday designed to support physical, mental and emotional wellbeing. Programmes often include fitness activities, nutrition, stress management, sleep support, mindfulness and personalised wellness consultations.

Are wellness retreats suitable for men travelling alone? Absolutely. Many guests travel solo and appreciate the opportunity to focus on their health in a supportive environment free from everyday distractions.

What are the benefits of a wellness retreat? Benefits can include reduced stress, improved sleep, increased energy levels, healthier lifestyle habits, enhanced fitness and greater mental clarity.

Which wellness retreat is best for stress and burnout? The best retreat depends on your individual goals. Some specialise in stress management and mindfulness, while others focus on fitness, sleep optimisation or holistic health programmes.

How long should I stay at a wellness retreat? Many guests benefit from a stay of between three and seven nights, although longer programmes can provide more comprehensive support and lasting results.

For men interested in improving their wellbeing through fitness, we offer a range of specially selected retreats that focus on just that – click here to find out more.