Juice Retreats 2026/27 | Wellbeing Escapes | Wellbeing Escapes

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Juice Retreats

Revitalise your body with a juice cleanse

Taking a short break from solid food (or eating very little) gives your body the chance to rest, cleanse, and eliminate toxins. A healthier, more energised, and efficient body is just the start of the benefits.

Our carefully selected juice fasting retreats offer both physical and mental rejuvenation, particularly if you’re feeling sluggish or weighed down. Poor diet, stress, and lack of exercise can lead to toxin build-up and impaired health. At these retreats, you’ll be supported in a safe environment, and closely monitored throughout your detox journey.

CONTACT OUR WELLNESS EXPERTS TO FIND THE PERFECT ESCAPE FOR YOU  

Discover our Juice Retreats

Enjoy nutrient-rich detoxing juices, anti-inflammatory shakes, and cleansing soups, along with recommended detox supplements. Complemented by liver-stimulating therapies, gentle exercise, and soothing spa treatments, these retreats help reset your body, restore balance, and refresh your mind.

Ready to feel energised and revitalised? Take a look at dedicated stays below and contact our friendly wellness experts to book.

Can’t find what you’re looking for?
Not all our retreats are featured on our website. Contact us for your personalised preferences.
CONTACT OUR WELLNESS EXPERTS TO FIND THE PERFECT ESCAPE FOR YOU  
 

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Explore our plant-based escapes

Along with our popular Juice Retreats, we also offer a special selection of Vegan Retreats for those looking for a nourishing, plant-based experience. Click here to find out more.

FREQUENTLY ASKED QUESTIONS

ABOUT OUR EXPERIENCES FOR JUICE RETREATS

What do you actually drink on a juice retreat?

Freshly pressed vegetable and fruit juices form the core of the diet, typically low in sugar and high in nutrients, designed to support the body's natural elimination processes while still providing some energy.


Is a juice-only retreat safe, or is that too extreme?

Generally considered a moderate approach to detox - gentler than full water fasting since juices still provide calories and nutrients, though it's still worth checking with your GP if you have any health concerns.


How many juices a day should I expect?

Programmes commonly offer 5–6 juices spaced throughout the day, designed to provide steady energy and nutrients while keeping overall intake light.


Will I feel hungry throughout a juice retreat?

Some hunger, particularly in the first day or two, is common, though most guests find this settles as the body adjusts - treatments and activities are often scheduled to help distract from this.


What's the difference between a juice retreat and a full fast?

A juice retreat provides ongoing nutrients and some calories throughout the day, making it generally gentler and more sustainable than a full water fast, which involves no intake at all.


How long do juice retreats typically last?

Most run for 3–7 nights, with shorter programmes suiting first-timers and longer stays for those wanting a more significant reset.


Can I exercise during a juice retreat?

Light exercise like yoga or gentle walking is usually fine and often built into the programme, though more intense training is generally discouraged given the reduced calorie intake.


What are the common side effects of a juice cleanse?

Headaches, fatigue and mild irritability can occur, particularly in the first couple of days, as the body adjusts to reduced solid food intake.


How should I transition back to solid food afterwards?

Gradually - reintroducing light, easily digestible foods over a few days is generally recommended rather than returning immediately to normal eating.


Are juice retreats a good weight-loss strategy, or just a reset?

Some weight loss is common during a juice retreat, though it's generally framed as a short-term reset rather than a sustainable long-term weight-loss strategy on its own.


Inspiration from our Blog

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Stella’s Travel Review: Shanti-Som Wellbeing Retreat, Spain

Read all about our founder Stella’s stay at Shanti-Som, in Spain. Set in the Andalusian mountains, this established retreat is known for its yoga and Pilates programmes, balanced cuisine and holistic approach to wellbeing.

How to Prepare for a Detox Holiday: Expert Tips for a Successful Cleanse

Planning a detox break? Discover how to prepare for a detox holiday with expert tips on nutrition, hydration, mindset and lifestyle changes to get the most out of your wellness retreat. 

Our Travel Review of Absolute Sanctuary in Thailand

Wellbeing Escapes team member Dominika gives us the lowdown on her stay at Absolute Sanctuary, a leading Koh Samui wellness retreat that specialises in yoga, fitness, and detox programmes in a beautifully tropical setting.
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