Kick Start Weight Loss Holidays

Kickstart your journey with Weight Loss Retreats

If you’re unhappy about your weight, you might want to consider one of our weight loss holidays designed to jumpstart your transformation. These retreats are ideal for anyone seeking to learn effective strategies for a healthy lifestyle change. Did you know that losing just 5% of your body weight can lead to significant health improvements and reduce risks of chronic diseases like diabetes?

Expert Weight Loss Programmes for lasting healthy lifestyle change

With personalised diet plans, motivating expert guidance, energising spa treatments, and tailored fitness programmes, our weight loss retreats provide comprehensive support to help you achieve your goals. Carefully selected by us, these retreats are hosted at trusted health spas worldwide, ensuring you receive top-quality care on your journey to a healthier, happier you. If you require any advice or help finding a weight loss retreat to achieve your health and fitness goals, or to find out more about our offers and exclusive benefits including free unlimited access to daily group sctivities, call our friendly team of wellness experts – we’re here to guide you every step of the way.

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Blogs with ’Kick Start Weight Loss Holidays’:

Rectangular swimming pool in a wooden decked terrace, with cream loungers and umbrellas and views of the ocean through the trees

Multi-storey resort at night-time, as seen from the back with outdoor terraces, palm tree gardens and swimming pools

Woman in a striped black and white bikini and man in black trunks walk down steps into a pool set in a wooden terrace, with a view of greenery and the ocean beyond

Seaside thalassotherapy has been at the heart of Palasiet for more than 50 years. Set in the grounds of a 19th-century villa on the Costa del Azahar, this family-run spa specialises in seawater thermal treatments, with an ocean-facing pool and a calm, beachside setting.

Palasiet Wellness Clinic & Thalasso

Benicàssim, Valencia, Spain

Ratings: 13 ratings

Wellbeing Escapes Benefits

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Standalone chalet-type buildings on stilts overlooking tropical greenery at sunset

Woman relaxing a swimming pool with her head on her shoulder as she looks out at mountains and forest

Santani, Sri Lanka’s first destination spa, has already received numerous awards, including Best Spa from Tatler and Best New Hotel from Condé Nast Traveller. Its name means 'in harmony with', in Sanskrit, which sums up the retreat's philosophy – it's a place to restore balance and fully relax and recharge.

Santani Wellness Resort & Spa

Kandy, Sri Lanka

Ratings: 1 ratings

Wellbeing Escapes Benefits

Exclusive Wellbeing Escapes Benefits

Free Signature Ayurvedic Spa Ritual per person (120 minutes, worth USD $200)
Free return car transfer from Victoria Reservoir (place in Kandy where sea plane is landing/taking off, worth USD $110), min stay 5 nights

Added value Offer 1:

- A complimentary 90 minute spa voucher per person, min stay 3 nights
- For stays between 1 April - 31 June 26
- Combinable with free night offer but only for non-wellness stays

Added value Offer 2 :

- A complimentary 90 minute spa voucher per person, min stay 3 nights
- Special 5 course dinner on the last night, min stay 5 nights
- For stays between 1 July - 19 Dec 26

Free night offer:

- Stay for 4/pay for 3
- Stay for 7/pay for 5
- For wellness and non wellness stays
- For stays between 1 April - 19 December 26

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Elevated swimming pool with a sea view, lined with pink and white striped loungers, white umbrellas and greenery

Twilight by a sea-facing pool, with chic striped daybeds, in-wall lighting and a view of the mountains in the background

Three people in helmets and active wear cycle towards the sea along a pathway lined with greenery

Man lies on his front in a white towel, as a therapist in black uniform carries out sound healing over the top of him

Looking for a results-driven approach in a relaxed environment? You can lose weight while enjoying yourself at this ultra-chic hilltop resort, which combines its innovative Shape Club with stylish design by Philippe Starck, a private sandy beach and easy access to Riviera hotspots like Saint-Tropez.

Lily of the Valley

Saint-Tropez, France

Wellbeing Escapes Benefits

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Epic Sana is a chic hotel located along the golden coastline of the Algarve. Set away amidst pine forests and overlooking the beaches below, it offers the perfect place to escape and relax. The resort centres around the Sayanna Wellness Centre which takes inspiration from Oriental holistic treatments. Here you can enjoy a range of spa treatments and make the most of the 24-hour gym. The hotel has five outdoor swimming pools and an indoor swimming pool as well as three restaurants and two bars so you have plenty of choice here. Come here for a rejuvenating beach and wellness holiday.

Epic Sana Retreats

Albufeira, Portugal

Ratings: 7 ratings

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Woman in active wear with long blonde hair sitting and enjoying the view over the mountains

Group of people hiking next to water and surrounded by green mountains

$Yoga practice at \Yeotown Madeira$

Four people in swimwear entering the sea with green mountains surrounding them

With a setting on an agricultural estate, Yeotown Madeira blends boho-chic charm with boutique comfort. In a maximum group of 12, you'll experience award-winning wellness programme filled with outdoor adventures, yoga, meditation, mindfulness sessions, and educational talks.

Yeotown Madeira

Arco da Calheta , Madeira

Wellbeing Escapes Benefits

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Aerial view of golf course and beach and Atlantic Ocean

Sunny terrace with large rectangular swimming pool with a bar in the middle and surrounding lawns and palm trees

Sea-facing swimming pool surrounded by white umbrellas and tall palm trees

Woman with eyes closed and head back leaning under water jets in an indoor swimming pool

Set along a golden stretch of Atlantic coast, The View offers a lovely mix of beach, golf, and wellness. Highlights include a vast hydrotherapy-focused clinic, yoga and fitness classes, watersports, a sea-facing pool, multiple restaurants, and nearby championship golf.

The View Bouznika

Casablanca, Morocco

Wellbeing Escapes Benefits

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Stylish resort facade, with a low-rise building with a triangular rooftop, symmetrical steps leading down to a lower level with a waterfall and a Buddha statue, and surrounding tropical gardens

Low-rise buildings with grey rooftops, tropical gardens, a landscaped driveway and a pool lined with white loungers, as seen from above

Four women in active wear practice yoga on mats on a wooden deck in an open-air pavilion

Stone patio with two black mesh loungers, a bohemian white umbrella with fringing, and tropical garden surroundings

With just 15 rooms and a blanket of tropical gardens, this chic Spanish retreat offers serenity in spades. It’s also got an Asian-inspired design infused with Feng Shui principles, a sleek spa and personalised wellness programmes – all within the spectacular surrounds of Sierra de las Nieves Nature Park.

Shanti-Som Wellbeing Retreat

Malaga, Spain

Ratings: 48 ratings

Wellbeing Escapes Benefits

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Rooftop with wooden decking and a swimming pool, with ivory loungers and a glass balcony with views of surrounding greenery and a whitewashed town

Striking white, curved tiered building reminiscent of a wave, surrounded by gardens with the ocean in the background

Restaurant with wooden floors, chairs and tables, a cream papered wall with a palm design, and potted palms and shrubs, plus floor-to-ceiling windows

Neutral room with tiled columns, an indoor pool with jets, contemporary cream daybeds and decorative large white pots

An adults-only wellness retreat in one of the Algarve’s most peaceful pockets, Longevity combines medical expertise with holistic therapies in a striking hillside setting. Come for detox, diagnostics and deep relaxation, and leave feeling like a whole new you.

Longevity Health & Wellness Hotel

Alvor, Portugal

Ratings: 5 ratings

Wellbeing Escapes Benefits

Exclusive benefits:

Stays up to 4 nights:
Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
Stays min 5 nights:
Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
*Spa Credit voucher of €50 per person, per stay
Stays min 7 nights:
Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
* Spa Credit voucher of €80 per person, per stay
Free room upgrade:
Guaranteed upgrade from Standard to Longevity Room with Sea View
Guaranteed upgrade Junior Suites to Longevity Suite with Partial Sea View
Available only if you book your stay with a wellness programme, not valid for room only bookings

SPECIAL OFFERS - must be booked by 31 DECEMBER 25:

STAY DATES: 16 January - 31 March 2026
- Low Season Rates
- 10% off on 4-night and 5-night spa programmes and extra nights when added to the package
- 15% off on 7-night or more spa programmes and extra nights when added to the package

* Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package.

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Group practice yoga on a sunny outcrop next to a lake and surrounded by tropical greenery

Tiled swimming pool surrounded by purple-cushioned loungers, a hammock and a pagoda with a sofa

Group on a lakeside jump and smile for a photo

Group in active wear hang from ribbon harnesses opposite a mirror in a fitness class

This tranquil lakeside retreat specialises in wellness-focused stays, with personalised nutrition, fitness and mindfulness practices. There’s a real emphasis on community here, so it’s ideal for those looking to meet like-minded travellers. You’ve also got easy access to beautiful beaches and some of Phuket’s top attractions.

Phuket Cleanse

Rawai, Thailand

Ratings: 9 ratings

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Black wooden exterior of The Detox Barn, Suffolk wellness retreat

Sharon and Lauretta Gavin, hosts of The Detox Barn in Suffolk

Four deck chairs on a grassy lawn, surrounded by trees and shrubs

Hosts Lauretta and Sharon Gavin, walking their dog

The Detox Barn is regularly ranked among the UK’s leading wellness retreats and was featured in Condé Nast Traveller’s top 10 for 2025. Run by the fun-loving Gavin sisters, it’s a cosy barn conversion in the Suffolk countryside; ideal for wellness seekers who don’t want to travel overseas.

The Detox Barn

Nedging Tye, Suffolk, United Kingdom

Wellbeing Escapes Benefits

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Rectangular swimming pool in a grass lawn with palm trees and loungers and a sea view

A seawater swimming pool as ocean waves crash against it

Women in active wear practising yoga in a sea-facing studio

Woman in a hat catching the sunshine rays on a lounger next to some palm trees

Whether you’re looking for a transformative Mayr detox or a relaxing break made up of sunshine and spa treatments, this contemporary oceanfront hotel will win you over. It’s wonderfully secluded, with views of the mountains, ancient woodland and Tenerife’s rugged coastline.

OCEANO Health Spa Hotel

Punta del Hidalgo, Santa Cruz de Tenerife, Tenerife

Ratings: 43 ratings

Wellbeing Escapes Benefits

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Wave-like sculpture on a sandy beach at sunset, with trees in the background

Low-rise, cube-like sandstone buildings spread around a swimming pool, with green plants and shrubs lining the walkways

Therapist performs cupping in a spa therapy session in a room with a pool view

Woman in white practices yoga on the beach at sunrise or sunset, with mangroves in the background

For a peaceful escape where the desert meets the sea, consider Zulal Wellness Resort – where Chiva-Som’s world-renowned expertise shapes personalised programmes. Spa therapies, fitness, thermal suites and coastal views combine at this transformative, luxury retreat focused on mind, body and lifestyle.

Zulal Wellness Resort - Serenity

Al Ruwais, The Middle East

Ratings: 4 ratings

Wellbeing Escapes Benefits

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Palatial-looking sand-coloured exterior of Fairmont The Palm, on a white-sand beach right on the Dubai waterfront

Palm-lined pool and sandy beach looking across the sea to the Dubai skyline

Couple in fluffy white robes in a spa treatment room with white curtains, massage beds with white towels, and a vanity unit covered in pink rose petals

Archways, palm trees spotlighting and desk in a spa, with the words 'Serenity the art of wellbeing' etched on the wall

A palatial-looking resort on a white sandy beach, Fairmont The Palm specialises in cutting-edge wellness in luxe surroundings. One of the Healing Hotels of the World, its highlights include the award-winning spa, Serenity – The Art of Wellbeing, 11 restaurants and bars, and views over Dubai Marina and the city skyline.

Fairmont The Palm

Dubai, The Middle East

Wellbeing Escapes Benefits

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Aerial view of tropical greenery, grey-roofed buildings and a white-sand beach and ocean

Stone building with glass-fronted balcony overlooking tropical greenery and the ocean

Luxury suites overlooking a white beach and surrounded by greenery

Hotel room with stone walls, a beige vanity unit with white sink and four-poster bed with white drapes

A boutique hideaway with just 22 rooms, Bahia Mar Boutique Hotel serves up peace and quiet in a dreamy beachfront setting. Days here are made up of top-notch spa therapies, boat trips to the Bazaruto Archipelago, infinity pool dips and health-conscious cuisine.

Bahia Mar Boutique Hotel

Vilanculos, Mozambique

Wellbeing Escapes Benefits

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Woman in a straw hat in a swimming pool with a purple coloured juice

Rectangular swimming pool in a sunny paved terrace lined with loungers and white umbrellas under a blue sky with clouds

Group in yoga poses on a terrace overlooking lush greenery

Bedroom with dark-wood sliding doors, beamed ceilings and a four-poster bed draped in sheer white fabric

With luxe, minimalist design and tailored wellness programmes, this boutique hotel focuses on balance and restoration. True to its name, REVĪVŌ, (meaning ‘I’ll live again’), the retreat offers therapies designed to support your personal goals. It's home to just 22 suites and villas, too, which sit within a tranquil estate of palms and teak trees.

REVĪVŌ Wellness Resort

Nusa Dua, Bali

Ratings: 1 ratings

Wellbeing Escapes Benefits

Wellbeing Escapes Exclusive benefits

Exclusive discount on room price *
Free massage per person (30 minutes) *
Free room upgrade to the next category (subject to availability at arrival) *

Early Bird Promotions:

- 20% off the room if you book 30 days in advance
Valid for stay 1 Apr - 30 Jun 26; 1 Oct - 22 Dec 26; 8 Jan - 31 Mar 27
- 10% off the room if you book 30 days in advance
Valid for stays 1 Jul - 30 Sept 26; 23 Dec 26 - 8 Jan 27

**Offers are not combinable

* Minimum stay 4 nights, only with pre-purchased wellness package, not combinable with any other promotions/offer

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Woman in the thermal pool standing under a fountain of water

Woman standing with half of her back covers in mud

Hotel exterior with white walls and terracotta rooftops overlooking the sea

This elegant hotel in Edipsos is fed by mineral-rich thermal waters from nearby springs. With a choice of pools, spa treatments, and restaurants, it’s a well-equipped retreat for relaxation, along with tailored wellness programmes dedicated to the likes of detox and weight loss.

Thermae Sylla Spa & Wellness Hotel

Edipsos, Greece

Ratings: 3 ratings

Wellbeing Escapes Benefits

EXCLUSIVE BENEFITS:
Guaranteed room upgrade at the time of reservation:
- From Standard to Premium
- From Premium to Superior
- From Superior to Deluxe
10% discount on a la carte spa treatments (min 5 nights)
Single traveller offer: FREE one-way airport transfer with pre-purchased programme only (min 7 nights, worth €250); reduced return airport transfers without a pre-purchased programme (min 7 nights, worth €200) AND welcome fruit basket upon arrival (regardless the room type)
Twin/double traveller offer: FREE return airport transfers (min 7 nights; worth €500) OR FREE one-way transfer without a pre-purchased programme (min 7 nights; worth €250)

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Luxury resort at dusk, with a mirror-like pool reflecting the palm trees above, surrounded by temple-like buildings and with the ocean in the background

A woman sits on a blanket in a tropical garden, using gold sound healing bowls in front of a Buddha statue

White-robed women sits in a hotel room decked out in dark woods, overlooking a furnished balcony and the palm trees and ocean in the distance

Staff member in dark shorts and a white shirt carries white towels through a room with an indoor pool, ivory-cushioned loungers and floor-to-ceiling windows showcasing tropical greenery

One of the world’s most reputable wellness retreats, this Thai temple to wellbeing serves up impeccable service, tasty cuisine and a genuine focus on transformation – not to mention a tropical backdrop of glossy palms and ivory sand.

Chiva-Som Health Resort

Hua Hin, Thailand

Ratings: 7 ratings

Wellbeing Escapes Benefits

Single traveller offer:

Special price for stays in Thai Pavilion or Thai Pavillion Suite between 01 June - 30 September (min stay 7 nights, the offer is included in room rate already, valid for Discover Chiva-Som & Retreat stays)

Early Bird Offer (Retreats stay only)**

- Save 20% on retreat if booked 120 days or more prior to arrival with a min 3-night stay
- Save 15% on retreat if booked 90 days prior to arrival, with a min 5-night stay
Valid for stays until 31 Dec 2026; book by 30 Sept 26 (offer is non-refundable, full prepayment only)

Serene Getaway offer (Retreats stay only) **

- 10% off on a retreat with min 3 nights stay; book by 31 March 26 (full prepayment needed)
- Get 1 complimentary night for every 4 paid nights + VIP fast-track service on arrival + round-trip airport transfers
Valid for stays between 1 June - 30 Sept 26

April offer (Retreats stay only) **

- Complimentary one-category room upgrade; min stay 7 nights
- For stays from 1 - 30 April

** Offers are not combinable

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Italian villa with terracotta roof tiles, green window shutters, buttermilk coloured walls and a mustard border, surrounded by green hills and landscaped grounds

Swimming pools cascaded over mutliple levels, set in stone walled terraces and overlooked by landscaped gardens

Buildings with terracotta roof tiles and stone walls, overlooking a courtyard framed by bushes

Swimming pool overlooking the green Italian countryside, next to white umbrellas and loungers

This beautifully resorted 18th-century villa is perched among hills and vineyards, offering elegant rooms, expansive gardens, and one of Italy’s most impressive spa complexes. The menus spotlight produce from the estate’s own farmland, and the culinary and cultural treasures of Bologna are within easy reach.

Palazzo di Varignana

Bologna, Italy

Ratings: 2 ratings

Wellbeing Escapes Benefits

Special Offer:
- 10% discount on room rates, valid for stays 20 March - 30 April; 01 July - 31 August and 01 October - 31 December 26
- must be booked by 30 June 26
Free spa credit per room (credit can be used Monday to Friday)
- £50 for min stay 3 nights
- £75 for min stay 6 nights
Free return airport transfer (or train station) with minimum stay 6 nights
Repeat guests who visited the hotel with Wellbeing Escapes in the past: All above + free room upgrade (subject to availability at the time of arrival)

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Low-rise white buildings lined up along a beach with private pools and floor-to-ceiling windows, surrounded by palm trees

Beachfront pool in a wooden terrace in front of a lawn, overlooking the Andaman Sea

Group in active wear practice yoga on black mats on the grass in the sunshine

Muay Thai boxer stands in a ring in blue shorts in a leafy garden, with a sign next to him detailing 'private sessions on request'

It’s easy to see why Aleenta Phuket is part of the Leading Hotels of the World collection. This family friendly sanctuary pairs chic and contemporary good looks with a setting on Natai Beach, along with a state-of-the-art wellness centre and easy access to Phuket’s best bits.

Aleenta Phuket Resort & Spa

Phuket - Phang Nga, Thailand

Wellbeing Escapes Benefits

Special offer*:
- Reduced retreat prices
- For stays until 30 April 26, retreat stay only
Long Stay Offer:*
Stay 3 nights or more and get:
- 20% discount of the room price & daily breakfast & a complimentary dinner for 2 & 2 x 60mins spa treatments per room per stay
Stay 5 nights or more and get:
- 20% discount of the room price & daily breakfast & half board for 2 for 2 days & 2 x 60mins spa treatment per room per stay
Stay 7 nights or more and get:
- 20% discount of the room price & daily breakfast & half board for 2 for 2 days & 2 x 60mins spa treatment per room per stay & Round Trip Transfer Phuket International Airport
Stay 10 nights or more and get:
- 20% discount of the room price & daily breakfast & half board for 2 for 2 days & 4 x 60mins spa treatment per room per stay & Round Trip Transfer Phuket International Airport & a complimentary dinner for 2
Early Booking Offer:*
- 25% off room price if booked 30 days in advance
- 30% off room price if booked 60 days in advance
- 35% off room price if booked 90 days in advance.
- Valid for stays until 31 Mar 26 (not valid between 24 Dec 25 - 05 Jan 26)

*Offers are NOT combinable

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Outdoor swimming pool surrounded by grey parasols and white-cushioned loungers, tropical gardens and a terrace set up for dining with a bed of pink flowers overlooking the pool

Palacio Estoril's grand, 1930s facade with white walls, black wrought-iron balconies and a swimming pool under a blue sky

Woman lies on her front on a treatment bed with her eyes closed, as water jets spray onto her in a dark room

Charming, homey hotel room with white bedding with purple floral cushions and throw, a cosy beige armchair with a purple cushion, beige curtains and floral pictures on the walls

This landmark 1930s hotel pairs historic glamour with modern luxuries. Cue sophisticated rooms, fine dining, and Europe’s only Banyan Tree Spa. The location scores points, too – it’s close to iconic Lisbon in the heart of upmarket Estoril, and just footsteps from Tamariz Beach.

Palacio Estoril Hotel, Golf & Spa

Estoril, Lisbon, Portugal

Ratings: 8 ratings

Wellbeing Escapes Benefits

Special offers:

Stay 7 / Pay for 6 nights. Valid for stays between 1 May - 31 Oct 26
Stay 5 / Pay for 4 nights. Valid for stays between 2 Jan - 30 Apr 26 & 1 Nov - 23 Dec 26
Offer is Subject to availability

Exclusive benefits:

Free upgrade from Classic to Superior room (subject to availability at time of booking)
1 Complimentary Vichy Shower Massage if stay is booked with min. 5 nights spa package (20 minutes, worth €55)
1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €85)
1 Complimentary Yoga or Pilates group class if stay booked with Wellbeing Booster programme (45 minutes, worth €40)
3 Complimentary access to group fitness classes - 1 a day, if stay booked with Fitness booster programme (worth each class €40/ upon booking and availability)
For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome in the room

*Exclusive benefits are not cumulative (combinable)

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Circular Maldivian island with pure white beaches, an interior with thick greenery, turquoise shallows and wooden water villas and jetties

Thatched, curved roof restaurant, with multiple terraces including those right on the beach

Thatched-roof buildings, tall palm trees and thatched umbrellas on the sand as the sun goes down

Aerial view of white sands, turquoise waters and tropical greenery, with thatched rooftops and swimming pools in between

The Maldives’ first dedicated wellness resort, JOALI BEING is a private eco-friendly retreat specialising in bespoke immersive programmes. Guests can relax in luxe, nature-inspired villas with private pools and a butler service and enjoy nutrition-led gourmet dining.

JOALI BEING

Bodufushi, Raa Atoll, Maldives

Wellbeing Escapes Benefits

Exclusive Benefits
Aktar Group Session (30 minutes) & Complimentary wellbeing consultation
Complimentary Half board
- Free half board for stays 11 Jan - 10 Oct 2026
Kids offer
- Complimentary stay for up to 2 children when sharing the villa with parents
- For stays until 10 October, book by 31 May
Early Bird
- 10% off Villa if booked 60 days prior to arrival OR 5% off Villa rates if booked 30 days prior to arrival
- Valid for stays between 11 January - 20 December 26
- Combinable with Length of stay offer
Length of stay offer
- 20% off for 4+ nights stays, for stays between 11 Jan - 20 Dec 26

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Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!

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