5 Things you need to know to make the most of yours
Detox retreats are becoming more and more popular. As we come into the final winter period and the warmer spring skies are (almost) in sight, you might be feeling slightly under par after all the Christmas extras. Or maybe you need to get away from polluted city skies, a stressful lifestyle or partying too hard, before your body gets run down and the risk of illness increases.
We’ve laid out 5 things you need to ask yourself before booking your detox retreat and have some exceptional detox providers for you to consider, from introductory programmes to juice fasting.
1. What type of detox do you want?
Different types of stress on the body call for different remedies. There is no one size fits all, unfortunately! Do you want an overall cleanse and detox with a regimented diet? Or to detox from something specific, i.e. caffeine?
While food and juice detox retreats are most common, detox retreat types have widened significantly in recent years. Now if you want a simple “digital detox” you can head off to a holistic retreat with no Wi-Fi or restricted access, your eyes not your phone and enjoy restorative treatments, healthy exercise and delicious food.
We recommend Chiva-Som in Thailand, one of the most established destination spas in the world. They have a strict no-technology policy with no phones, computers or cameras allowed outside of your room creating a peaceful haven.
2. Intense detoxing or a gentle introduction?
If you’re looking for a gentle introduction and body boost, or you’re nervous about attending your first detox retreat then consider an Intro to Detox retreat which gives you a true flavour of the concept without having a strict diet and intensity which you’re not sure you’re ready to deal with just yet.
If you’ve been on a detox retreat before, and want a truly transformative experience then a more intensive retreat may benefit you most. Experts will guide you using tried and tested treatments to maximise results. Make sure you choose a provider with the staff ability and support levels to help you maximise your results and long term benefits.
Head to L’Albereta in Italy who offer renowned Chenot Method Detox programmes which are a tried and tested form of detox combining treatments and diet established by Henri Chenot.
3. What budget do you have and how long can you stay?
Budget is often a factor when choosing your retreat. How far should you travel? Can some 3 day detox retreats be as giving to your body as 5 or 7 ones? The truth is, only you can decide. If you don’t have the budget for a longer retreat or can only get a limited amount of time away from work, look out for specialised ‘Turbo boost’ style retreats which provide you expert itinerates designed to make the most out of the time you have.
Euphoria Retreat in Greece offers a 3 Day Wellbeing detox option that'll give you the kick-start you need to start your detox in a short space of time.
4. Do you want a detox only focus or a mix of other activities?
Most detox retreats will reward your hard work with luxury spa treatments included as standard, but the variety doesn’t stop there, unless you want to. The popularity of detox retreats means you can pair detoxing with other activities during your time away. Yoga and detox, guided hikes, or even just full access to the facilities which may include things like tennis courts and regular cooking classes.
The choice is yours. If you choose something specific such as a yoga and detox retreat, keep in mind you’ll likely have scheduled activities you can choose to take advantage of. Choose a detox specific retreat and you’ll want to ensure the facility is well equipped enough with a pool, gym or sauna, whichever you desire, to satisfy your needs.
Also keep an eye out for any extras included when booking through Wellbeing Escapes, from activities, to free room upgrades!
5. Your preparation
If you’re looking ahead to your detox retreat, something you don’t want to do is eat a load of naughty stuff before you go! You’ll be at a better starting place if you can actually reduce your intake of bad foods and habits prior to your retreat. That includes cigarettes, caffeine, and foods high in fat or sugar, depending on the retreat and your individual goals. Read our guide about how you can prepare for a detox holiday here.
Get in touch with a specialist to help you choose the right detox retreat
To find the perfect detox retreat for you, which will give you maximum benefit in the long term, call us on 020 3735 7555 or email info@wellbeingescapes.co.uk. We’ll use our experience of booking thousands of retreats for our customers to answer all of your questions. As for your wellbeing, we’ll point you in the right direction, with exclusive extras and a guaranteed lowest price.
