Menopause Retreats 2026/27 | Wellbeing Escapes | Wellbeing Escapes

Home
Destinations
Holiday Types
Wellbeing At Home
Offers
Blogs
About us
Contact
+44 (0)20 3735 7555
  • Search hotel
  • +44 (0)20 3735 7555
  • Email Us
  • Newsletter Sign Up
-->

Menopause Retreats

Expert support to help manage menopause

Menopause can feel isolating, but it’s not something you have to face alone. Our Menopause Retreats offer expert guidance on managing common symptoms such as hot flushes, night sweats, weight gain, and disrupted sleep. 

These specialised retreats are designed to gently support hormone balance with personalised programmes that include nourishing nutrition, restorative exercise, targeted supplements, and effective stress management. In tranquil health spa surroundings, you’ll receive expert care and tailored guidance to ease your transition, boost your wellbeing, and help you feel revitalised and empowered.

Discover our Menopause Retreats

Ready to embrace menopause with confidence? Our wellness team is here to help you find the right retreat for you. Get in touch to explore special offers, exclusive benefits, and discounts on selected treatments and stays.

Kamalaya Wellness Sanctuary

KOH SAMUI, THAILAND
Tropical surroundings are lovely, but Kamalaya raises the bar with a spot on a sacred, forested Koh Samui hillside. This deeply transformative retreat takes a mind-body-spirit approach to wellness, an ethos that’s led to countless awards and secured its world-class reputation. 
Retreat details  >

Absolute Sanctuary

KOH SAMUI, THAILAND
Absolute Sanctuary is a boutique wellness retreat on Koh Samui, offering pioneering programmes built around the likes of Pilates, yoga, detox and holistic wellbeing. Cloaked in tropical gardens near pristine beaches, it’s a compact resort that combines expert guidance, mindful movement and nourish
Retreat details  >

Ananda in the Himalayas

UTTARANCHAL, INDIA
Famous for its seclusion and elegance, Ananda has hosted British royalty and Hollywood stars, making it one of India’s most celebrated wellness destinations. Its location is as dreamy as it gets, too – part of the 100-acre Maharaja Palace Estate, fringed by forest greens and overlooking the Rive
Retreat details  >

SwaSwara

KARNATAKA , INDIA
This serene, eco-conscious retreat is surrounded by coconut groves above Om Beach, where traditional villas and open courtyards immerse guests in nature. Daily yoga, meditation, Ayurveda treatments, and nourishing cuisine are designed to restore balance, while art classes, storytelling, and beach wa
Retreat details  >

Park Igls

INNSBRUCK, AUSTRIA
Park Igls combines pioneering clinical expertise with spectacular Alpine surroundings. A leading adults-only medical spa, its specialists have been shaping healthier lifestyles through Modern Mayr Medicine for more than 30 years, with personalised nutrition, advanced diagnostics and tailored therapi
Retreat details  >

Palasiet Wellness Clinic & Thalasso

BENICàSSIM, VALENCIA, SPAIN
Seaside thalassotherapy has been at the heart of Palasiet for more than 50 years. Set in the grounds of a 19th-century villa on the Costa del Azahar, this family-run spa specialises in seawater thermal treatments, with an ocean-facing pool and a calm, beachside setting.
Retreat details  >

The Retreat

ALTOS DEL MONTE, COSTA RICA
Perched on a mountain ridge in rural Costa Rica, The Retreat was founded by celebrity chef, best-selling author and health and wellness coach, Diana Stobo. Her vision was to create an adults-only wellness sanctuary in the heart of the rainforest, designed as a place for genuine transformation.
Retreat details  >

Euphoria Retreat

MYSTRAS, GREECE
In pine-cloaked hills overlooking the UNESCO-listed town of Mystras, you'll find one of Europe’s leading wellness destinations. Euphoria Retreat has a state-of-the-art spa and programmes that fuse 21st-century science with age-old therapies, along with a beautiful design that pairs modern comforts
Retreat details  >

Fivelements

UBUD, BALI
Fivelements is surrounded by nature within lush jungle vegetation. With the Ayung river running beside the retreat, opt for a riverfront room to make the most of this serene location. This established multi award winning retreat is deeply rooted in Balinese traditions, a stay at this peaceful sanctu
Retreat details  >

Palazzo di Varignana

BOLOGNA, ITALY
This beautifully resorted 18th-century villa is perched among hills and vineyards, offering elegant rooms, expansive gardens, and one of Italy’s most impressive spa complexes. The menus spotlight produce from the estate’s own farmland, and the culinary and cultural treasures of Bologna are withi
Retreat details  >

JOALI BEING

BODUFUSHI, RAA ATOLL, MALDIVES
The Maldives’ first dedicated wellness resort, JOALI BEING is a private eco-friendly retreat specialising in bespoke immersive programmes. Guests can relax in luxe, nature-inspired villas with private pools and a butler service and enjoy nutrition-led gourmet dining.
Retreat details  >

RAKxa Integrative Wellness

BANG KRACHAO , THAILAND
If you’re searching for a transformative wellness experience, RAKxa is a great option. This luxe riverside retreat is in Bangkok’s ‘green lung’ Bang Krachao region, and offers personalised medical diagnostics and Eastern healing alongside design-led accommodation, curated nutrition and holis
Retreat details  >

Six Senses Vana

DEHRADUN, INDIA
The renowned Six Senses’ first dedicated wellbeing retreat, this tranquil healing hideaway is in the forested foothills of the Himalayas. Come for yoga and meditation, personalised Ayurveda, Tibetan medicine, and nourishing cuisine, and leave with a renewed sense of self. 
Retreat details  >

Amal Tamara

KERALA, INDIA
Amal Tamara pairs expert care with a tranquil, adults-only setting among the Alleppey backwaters. If you’re looking for an Ayurvedic experience rooted in authenticity, this is a great option. Think personalised programmes, daily therapies, meditation, and bespoke vegetarian cuisine – not to ment
Retreat details  >

Menopause escapes: some of our top picks

From an Italian palazzo to a Thai sanctuary, this round-up of some of our top retreats for menopause and perimenopause will give you lots of inspiration. 

Related Categories

Gut Health Retreat
Quit Smoking Retreats
Physiotherapy Retreats
Anti Ageing and Longevity Retreats

Inspiration from our Blog

Finding Ease in My Body: A Journey from Stiffness to Realignment

Find out how Stella Photi, Wellbeing Escapes' founder, found relief after years of suffering. 
Read more  >

Menopause Wellness at Palazzo di Varignana: Q&A with Dr Annamaria Acquaviva

Explore holistic approaches to menopause wellness with expert insights from Dr Annamaria Acquaviva at Palazzo Di Varignana. Learn how tailored health programmes support hormonal balance, vitality and long-term wellbeing.
Read more  >

Discover the Best Ayurvedic Retreats for Ultimate Wellness

Explore the healing power of Ayurveda with our curated selection of the best retreats worldwide – combining traditional therapies, detox, and holistic practices to restore balance and wellbeing.
Read more  >

Top 10 Ways to Boost Your Immunity Naturally

Discover natural ways to strengthen your immune system with these lifestyle, nutrition and self-care tips. Build resilience, support long-term wellbeing and feel your best.
Read more  >

A Guide to the Menopause and HRT: Understanding Your Options for Wellbeing

Discover our comprehensive guide to the menopause and HRT. Learn how hormonal changes affect your body and explore natural and medical support options — including wellness retreats designed to help you feel balanced, confident and healthy.
Read more  >
See all blog articles
 
Search For Your Favorite Hotel
 
Today  Closed
Tomorrow  Closed
Sunday  Closed
Monday  Closed
Tuesday  9:00 am - 5:30 pm
Wednesday  9:00 am - 5:30 pm
Thursday  9:00 am - 5:30 pm